COSTWAY SP37722 Exercise Rack User Manual
- June 9, 2024
- COSTWAY
Table of Contents
COSTWAY SP37722 Exercise Rack
THIS INSTRUCTION BOOKLET CONTAINS IMPORTANT SAFETY INFORMATION. PLEASE READ AND KEEP FOR FUTURE REFERENCE.
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WARNING:
While every attempt is made to ensure the highest degree of protection in all
equipment, we cannot guarantee freedom from injury. The user assumes all risks
of injury due to use. All merchandise is sold on this condition, which no
representative of the company can waive or change.
WARNINGS
Please read these warnings and the information in this manual in its entirety.
Failure to comply with the following instructions may increase the risk of
serious injury and/or death:
- It is the responsibility of the owner to ensure that all users of the exercise rack are adequately informed of all precautions.
- Before beginning any exercise program, consult your physician. This is especially important for persions over age 35 or persons with pre-existing health problems.
- The exercise rack is intended for home use only. Do not use the exercise rack in any commercial, rental, or institutional setting.
- Keep the exercise rack indoors, away from moisture and dust. Do not put the exercise rack in a garage or covered patio, or near water.
- Place the exercise rack on a level surface, with enough clearance around the exercise rack to mount, dimount, and use the exercise rack. To protect the floor or carpet from damage, place a mat under the exercise rack.
- Inspect and properly tighten all parts regularly. Replace any wore parts immediately.
- Keep children under age 12 and pets away from the exercise rack at all times.
- Keep hands and feet away from moving parts.
- Always wear athletic shoes for foot protection while using the exercise rack. Wear appropriate slothing when exercising. DO NOT wear clothing that could get caught in moving parts. Tie long hair so that it does not get in the way when exercising.
- The exercise rack is designed to support a maximum user weight of 300 lbs.
- Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
EXERCISE GUIDELINES
For your own safety, regularly inspect your equipment.
- If you are a beginner, start training for several weeks using the options to get your body used to muscular work.
- Warm up before each session with a cardivascular workout, sets without weights or warm-up and stretching ground exercises. Increase repetitions and sets gradually.
- Perform all movements regularly and smoothly.
- Always keep you back straight. Avoid arching or rounding your back during movement.
- For a beginner, work in sets of 10 to 15 repetitions, generally 4 sets per exercise with a minimum recovery time between each set.
- Do not work all the muscles every day but instead spread your training over several days.
ASSEMBLED DIMENSIONS
- Height: 83.9 in. / 213 cm
- Width: 41.5 in. / 105.5 cm
- Depth: 59 in. / 150 cm
PART LIST
PART IDENTIFICATION CHART (ACTUAL SIZE)
INSTALLATION INSTRUCTION
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