neostar 3284936 Rowing Machine Instruction Manual
- June 8, 2024
- neostar
Table of Contents
neostar 3284936 Rowing Machine
Many thanks for purchasing this Neostar® Health Rowing Machine. We hope that you get many years of enjoyment from this product. For you to get the best use out of this item, please read the following instructions carefully, and keep in a safe place for future reference.
Safety instructions
WARNING!
To reduce the risk of injury to persons:
- Consult a doctor before starting any exercise program to determine whether you have any physical or medical conditions that could pose a risk to your health and safety.
- Stop exercising if you experience any of the following symptoms: pain and/or tightness in the chest, irregular heartbeat, extreme shortness of breath, light-headedness, dizziness, nausea, or any other discomfort. Consult a doctor immediately.
- Do not allow children and persons with reduced physical, sensory, or mental capabilities to use this product unless under close supervision in a safe way and understanding the hazards involved. Keep all pets away from the unit
- Place the unit on a clean, flat surface, on top of a protective mat to shield your floor or carpeting. Allow at least one foot of open space on all sides
- Before using this unit, check to make sure that all its nuts and bolts are securely fastened. To keep the unit in top condition, examine it regularly for signs of damage or wear- and-tear
- Check all parts and fixings are present before assembly. Please call our customer service line if not for advice on 0344 482 9700.
- If you hear any unusual noises from the unit during use, stop use immediately. Do not use the unit again until the problem has been rectified.
- Wear suitable clothing while using the unit. Avoid loose clothing that may get caught in the units working parts. Also avoid excessively tight clothing that may restrict or prevent movement.
- During use, grip the handlebars securely.
- This unit is designed for home use ONLY. It is suitable neither for therapeutic use, nor for use in gyms and other public exercise facilities.
- This unit is designed for personal and indoor use, not commercial use. Do not operate the unit outdoors.
- Do not place this unit close to a heat source or an open flame.
- To reduce the chances of injury, warm up and stretch prior to exercise. This will prepare muscles and joints for exertion.
- Always increase exercise speed, intensity, and duration at a gradual pace.
- The unit is to be used by one person at a time.
- Immediately discontinue use if you experience dizziness or other discomfort Consult your doctor at once.
- When mounting the rowing machine, please sit on seat first before securing your feet in the foot holders.
- When dismounting the rowing machine, please unsecure your feet from the foot holders before attempting to stand.
- Maximum body weight: 120kg Maximum user height: 190cm
Notice: The Pictures & diagram of this manual are just for reference; any change will be informed.
Accessory Diagrams and descriptions
-
Computer
-
Handles
-
Plastic Cap
-
Plastic Screw Cap
-
Strengthen Plate
-
Spanner, Allen keys, Bolts and Screw nuts
Assembly Instructions
Step 1 – Attaching the Strengthen Plate
Place the bolts into the strengthen plate as pictured above. Place the
strengthen plate underneath the rowing machine in the middle where the rowing
arm meets the base. Place the screwing nuts on top and tighten with the
spanner.
Step 2 –
Attach the plastic cap with Screw
Place the plastic cap above the screwing nuts, and fix in place with the
small screws on each side
Step 3 – Attach the handles
Slot in the handles onto the rowing bar. They should click in place as example
in picture above.
Step 4 – Attach the rear foot
At the seat end of the rowing machine, move the T bar up and insert the bolt
and secure with the plastic screw cap, as pictured above.
Step 5 – Adjust the T bar to your designated height
To adjust the T bar – pull out the pin with the ring, move the pole up or down
to desired height and slot the pin back in.
Step 6 – Attach the LCD monitor
Attach the LCD monitor to the rowing bar handle as pictured
above.
HOW THE LCD MONITOR WORKS
LCD display requires 2x AAA Batteries, please follow polarity markings on the battery compartment on the back of the display.
SPECIFICATIONS
- TIME – 0:00-99:59 MIN/SEC
- SPEED – 0:00-999.9 MPH
- DISTANCE – 0:00-999.9 MILES
- CALORIES – 0:00-999.9 KCAL
FUNCTION
- POWER ON/OFF: Press the button once or start to pedal to power on. The power will automatically shut off after 4 minutes of inactivity.
- SCAN: Press the button until the screen displays SCAN. The computer will automatically scan each function: SPEED, TIME, DISTANCE and
- CALORIES every 6 seconds. Press the button once to stay in a particular function. Press the button again once to move to the next function.
- TIME: Workout time is displayed in minutes and seconds.
- SPEED: Workout speed is displayed in miles per hour.
- DISTANCE: Accumulated distance travelled with every use.
- CALORIE: Calorie Readout is an estimate for an average user. It should be used only as a comparison between workouts in this unit.
- RESET: Press and Hold the button for more than 2 seconds to reset all values to zero.
HOW THE RESISTANCE WORKS
You can set the resistance by turning the screw at the top of the cannister
whilst the rowing bar is in reset position. Resistance is rated 1-12. 1 being
easy, and 12 being hard.
The crossed out Wheelie Bin logo is used to highlight electrical products that
should not be disposed of with normal household waste. Scotts Ltd has
contributed to the funding of an alternative network of UK recycling
facilities.
Please visit www.recycle-more.co.uk to find
where your nearest recycling point is and recycle this product at the end of
its life.
Neostar-Health Cotswold House, 1 Crompton Road, Gro undwell, Wiltshire. SN25
5AW
Enquiries: 0344 482 9700
www.scottsofstow.co.uk
