Woodway Curved Treadmill Instruction Manual

Woodway Curved Treadmill

IMPORTANT SAFETY INSTRUCTIONS

WARNING: Read all instructions before using this treadmill. It is important your treadmill receives regular maintenance to prolong its useful life. Failing to regularly maintain your treadmill may void your warranty.

Danger: To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and/or service work

1. Install the treadmill on a flat level surface
2. Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and treadmill may result.
3. Do not block the rear of the treadmill. Provi de a minimum of 1 metre clearance between the rear of the treadmill and any fixed object.
4. Place your unit on a solid, level surface when in use.
5. Never allow children an or near the treadmill. If it has, please must under the your adults and coaches eyes.
6. A’hen running, keep hands away from all moving parts.
7. The counter sensors are not medical devices. Various factors, including the user’s movement. may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.
8. Use handrails provided: they are for your safety.
9. Wear prope r shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
10. Allowed temperature: 5 to 40 degrees.

IMPORTANT OPERATION INSTRUCTIONS

Be sure to read the entire manual before operating your machine.

1. Use caution while participating in other activities while walking on your treadmill; such as watching television, reading, e1c. These distractions may cause you to lose balance or stray from walking in the centre of the belt; which may result in serious injury.
2. In order to prevent losing balance and suffering unexpected injury, NEVER mount or dismount the treadmill while \he belt is moving. This unit starts with a very low speed. Simply standing on the belt during slow acceleration is proper after you have learned to operate this machine.
3. Always hold on to handrail while making control changes.
4. This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabI1111es, or lacK ot experience an KnoWle ge, unless t ey nave been given supervision or instruction concerning use of the appliance by a person responsible for their safety, Children should be supervised to ensure that they do not play l’lith the appliance.
5. Please consult your doctor at first before running, if you have one of the following diseases:
   • Cardiopathy, hypertension, sugar diabetes, respiratory disease, smoking, and other chronic diseases, ccmplication disease.
   • If you are over 35 years old and heavier than common weight.
   • Women in pregnant or in breasting period.
6. Please stop exercising immediately and consult your doctor when you feel giddy, surfeit, thorax ache or other symptoms.
7. Please drink adequate water after take Warning: Now here we suggest that you should consult with your physician or heal1h professional before starting your workout, especially for the age up to 35 old or once-health problem people. We take no responsible for any troubles or hurts if you don’t following our specification.

ASSEMBLY INSTRUCTIONS

Step 1: Assembly the Treadmill column

Step 2: Treadmill magnetic system

Step 3: Put the Magnetic system under the flywheel and choose a right position.

Step4: Assembly the other side of the treadmill colomn

Step 5: Assembly 1he bottom of other side treadmill column

Step 6:

Step7: Assembly the counter

Step 8: Fix and Tied the Treadmill Colomn

Step 9: Assembly the treadmill side covers fro, front to back. All screws will do at the same time.

Step 10:

Step 11:

Assembly exploding

Operational procedures

Auto ON /OFF. The monitor will be automatically shut off if there is no signal coming in for 4 minutes, the monitor will be auto-powered when start exercise or press key.

FUNCTIONAL

• TIME(TMR): Auto-memorize the workout time while exercising. 
  

• SPEED(SPD): Display the current speed.

• DISTANCE (DST) Accumulate the distance while exercising

• CALORIES (CAL) Auto-memorize the calories amount while exercising.

BATTERY if there is possibility to see an improper display on the monitor, please replace the battery to have a good result, this is monitor uses two’A/l: or one ‘AAA’ battery or one 1.5V button battery. you can replace the battery at the same time.

EXERCISE INSTRUCTIONS

ARM UP STAGE

If you are over 35 years old, or not very healthy, also it’s your first time exercise. please consult with your doctor or professional person.

EXERCISE STAGE
Learn how to adjust 1he resistence. Walk about 1 km at stable velocity and write do\,\/11 the time, it vII take you about 15-25 minutes. If walk at 4.8 km/h, it vII take you about 12 minutes in 1 km. If you feel comfortable at the stable velocity, you can add the speed, after 30 minutes, you can have good exercise. At 1his stage, you can not add the speed or incline too much at one time, it can keep you feel comfortable.

EXERCISE INTENSITY
Warm up at the speed 4.8 km/h in 2 minutes, then add the speed to 5.3 km/h and keep walking in 2 minu1es, then add to 5.8kmlh and walk in 2 minutes. After that, add up 0.3 km/h in each 2 minutes, until rapid breath bu1 no1 feel comfortable

EXERCISE FREQUENCY
The cycle 1ime 3-5times/Week, 15-60min1s/Times.Make up the schedule of wori<.out scientific. not only for your hobby. You can control the running intensity through adjusting the velocity and incline of treadmill. We suggest that you don t set the incline at first; improve the incline is the effective way to strengthen the exercise’s inte nsity_
Consult with your physician or health professional before starting your workout. The professional people can help you make up the suitable exercise time-chart according to your age and health condition, determine the velocity of movement. the intensity of exercise. Please slop at once, If you feel chest tightness chest pain, irregular heart beat, breath difficulty, dizziness or otller discomfort during exercise. You should consult with your physician or health professional as keep going. You can choose the normal walking speed or the jogging speed ,if you always take workout -,,.A1h treadmill. If you don’t have enough experiences or confirm the 1esting velocity ,you can follow the instruction

• Speed 1-3 OKM/H not well physical
• Speed 3.0-4.5KM/H less movement and workout Speed 4.5-6.0KM/H normal walking
• Speed 6.0-7.5KM/H Fas1 walking
• Speed 7 5-9 OKM/H Jogging
• Speed 9.0-12.0KM/H intermediate speed walking
• Speed 12.0-14.5M/H well experiences of running
• Speed 14.5-16 OKM/H excellent runner

A1tention: The veloci1y of movement 6KMIH , the normal walking; The velocity of movement 8.0KM/H ,the runner.

WARM-UP INSTRUCTION

Before exercise, it is better to do stretching exercises . Warm muscles stretch more easily, so tl7e first of 5 ~ 10 minutes to warm up. Then in accordance with the following methods to stop and do stretching exercises – do five times, each leg every time 1 D seconds or more time to do it again after the end of the exercise.

1. Down the stretch: knees slightly curved, the body bent forward slowly so that the back and shoulders relaxed, hands try to touch your toes. Maintain 10 to 15 seconds, then relax. Repeat three times to do (see Figure I).
2. Hamstring stretch sitting on the clean seat, put one leg straight. Inward close to the other leg to make it close to the inside leg straight. hand try to touch the toes. Maintain 10 to 15 seconds, then relax. Repeat for each leg do three times (see Figure 2).
3. Lags and feet tendon stretch: l\w on tl7e Rotary wall or tree stand, one foot in the post. Keep legs straight and heel to tilt the direction of the wall or tree. Maintain 10 ta 15 seconds, then relax. Repeat for each leg do three times (see Figure 3).
4. quadriceps stretch: the left hand wall or table Fu master balance, and tl7en stretched his right hand back
5. Sartorius muscl e (inner thigh muscles) stretch: Foot In contrast, tl7e knee outward to sit down. The hands grasp tl7e feet to the groin pull. Maintain 10 to 15 seconds, then relax. Repeat three times (see Figure 5)

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