ACRA BC8723-ST Exercise Bike Instructions

ACRA BC8723-ST Exercise Bike

Specifications:

• Time: 00:00-99:59 minutes
• Speed: 0.0-99.9 ML/H
• Calories: 0.0-9999 KCAL

Product Usage Instructions

KROK 1

Assemble the product properly using the original parts supplied according to the installation instructions.

KROK 2

Ensure that all equipment fasteners are securely locked before starting your exercise.

KROK 3

Place the exercise bike on a dry and flat ground surface.

KROK 4

To prevent damage to the bottom of the equipment, place a protective object such as a rubber cushion or thin wood plate underneath.

KROK 5

Ensure there are no objects within a 2m radius around the exercise bike before starting your workout.

Additional Tips:

• Use appropriate tools for assembly and repair.
• Wipe off sweat after exercising to prevent rusting.
• Follow an exercise plan under the guidance of a health professional.
• Avoid exercising immediately after a meal.

FAQ

Q : Can I use this exercise bike for rehabilitation purposes?

A: No, the exercise bike is intended for recreational use only and not for rehabilitation or medical purposes.

Q: How should I maintain the equipment?

A: Ensure the equipment is in good operating condition and perform necessary maintenance using original spare parts only.

Safety Precautions

Please Read the Instruction before Using!

1. Assemble this product properly, using original parts supplied, according to the installation instructions. Before assembly, inspect whether packages are in good condition and whether spare parts are complete in accordance with transport precautions with reference to the supplied list of spare parts.
2. Prior to exercise, make sure that the equipment fasteners (e.g. screws, bolts, pins) are in locked.
3. Please place the exercise bike on a dry and flat ground.
4. To prevent the bottom of the equipment from damage such as abrasion and stain, put a protective object such as a rubber cushion or a thin wood plate under the bottom of the equipment.
5. When starting your exercise, be sure that there is no object within 2m from the exercise bike.
6. Please use the attached or other appropriate tools to assemble or repair the exercise bike. After exercising, please wipe your sweat off the equipment to prevent it from getting rusty.
7. Improper use and excessive exercise might endanger your health. Please carry out your exercise plan under the direction of a qualified health professional. He can provide you with excellent suggestions on your exercise gestures, exercise goals and your food intake. Never attempt an exercise after a meal. This exercise bike is only for recreation purposes, it is not built for rehabilitation use or any other medical purpose.
8. Please use the exercise bike when the equipment is in good operating condition. Make necessary maintenance using original spare parts only.
9. When regulating the equipment, take note to ensure that the adjusted position is safe. The best position and largest adjustable position for your convenience or ease of use is a must.
10. This exercise bike is only for use by one person at one time.
11. During exercise, please wear sports clothing and shoes. The clothes shall not be too long and too wide so as to prevent them from being hooked or hung during exercise. The shoes must be suited for the feet and the soles shall be anti-slip.
12. When feeling uncomfortable during the exercise process, please stop exercise immediately, and when necessary, consult a doctor.
13. This exercise equipment is not toy, please refrain children from playing with it, as injuries might occur, and thus, shall be used for exercise purposes only.
14. Children and disabled persons can only use the equipment under the direct supervision of adults or healthy individuals. Appropriate measures must be taken to ensure that a child will be unable to use the equipment without the supervision of an adult..
15. Make sure that no body part of another person will being contact with the equipment during your exercise.
16. To protect the environment, never discard packages or batteries, and please put them into a designated dustbin or other waste collection point.

PARTS LIST

ASSEMBLY INSTRUCTION

STEP 1

Attach the rear tube (3) to the main frame(1) using two step screws(10). Attach the front tube (2) to the main frame same as the rear tube.

STEP 2

Put seat post (4) insert main frame(1) with knob(14) adjust height. Fix seat slider(7)on seat post by washer(19) and knob(15). Install bottle holder(24) on the frame with screw(26).

STEP 3

Put handlebar post(5) insert main frame(1) with knob(14) adjust height. Fix the handlebar(6) on handlebar post using 4 sets of hexagon screws(20) and spring washers(21). Fix the i-pad holder(29) on handlebar using hex screws(30), and connect pulse cable 1(23) with cable 2(31). Then cover the trim cover(11) on the handlebar.

STEP 4

Fix the computer+i-pad(9) on handlebar using hex screw(16),washer(17) and nut(18), then insert the sensor cable(22)plug into the sensor joint of computer, and insert the hand pulse cable 2(31)plug into the pulse joint of computer.

STEP 5

The pedals (12L and 12R) are marked “L” and “R”-left and right. Connect them to their appropriate crank set. The right crank set is on the right hand side of the cycle as you sit on it. Note that the Right pedal should be threaded on clockwise and the left pedal on anti-clockwise.
Now your spinning bike is finished for use.

EXERCISE INSTRUCTIONS

Using your EXERCISE CYCLE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.

1. The Warm Up Phase
   This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch – if it hurts, STOP.

2. The Exercise Phase
   This is the stage where you put the effort in. After regular use , the muscles in your legs will become more flexible. Work to your own pace but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below
   This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes.

3. The Cool Down Phase
   This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

4. Fault Finder

5. If you do not receive numbers appearing on your computer, please ensure all connections are correct.

MUSCLE TONING

To tone muscle while on your exercise cycle you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

USE

The seat height can be adjusted by removing the adjustment knob and raising or lowering the seat. There are holes in the seat post allowing for a range of heights. Once the correct height has been chosen, refit the adjustment knob and tighten. The tension control knob allows you to alter the resistance of the pedals. A high resistance makes it more difficult to pedal, a low resistance makes it easier. For the best results set the tension while the bike is in use

EXERCISE COMPUTER INSTRUCTION MANUAL

SPECIF1CATIONS

• TIME…………………………………………………….00:00-99:59Minutes
• SPEED…………………………………………………………0.0-99.9 ML/H
• DISTANCE…………………………………………………….0.00-999.9ML
• ODOMETER*(IF HAVE)………………………………………..0-9999ML
• PULSE*(IF HAVE)…………………………………………….40-24BPM
• CALORIES…………………………………………………..0.0-9999KCAL

KEY FUNCTIONS:

1. MODE: This key lets you to select and lock on to a particular function you want.
2. RESET (if have) : This key will clear all data.
3. ET (if have): Set the number of goals and start counting down after exercise.

OPERATION PROCEDURES

1. AUTO ON/OFF

   • The system turns on when any key is pressed or when it receives an signal input from the speed sensor
   • The system turns off automatically when the sensor has no signal input or no key are pressed for Approximately 4 minutes.

2. RESET:
   The unit can be reset by either changing battery or pressing the RESET key.

3. ODE:
   To choose SCAN or LOCK if you do not want the scan mode, press the MODE key when the pointer on the function you want which begins
   blinking

4. FUNCTIONS:

   • TIME Press the MODE key until the pointer advance to TIME The total working time will be shown
   • SPEED Press the MODE key until the pointer advance to SPEED. The total working time will be shown
   • DISTANCE Press the MODE key until the pointer advances to DISTANCE.The distance or each workout will be displayed
   • ODOMETER Press the MODE key until the pointer advances *(IF HAVE) to 0DOMETER The total accumulated distance will be shown
   • PULSE Press the MODE key until the pointer advance to *(IF HAVE) PULSE User’s current heart rate will be displayed in beats per minute.Place the palms of your hands on both of the  Contact pads(or put ear-clip to ear)and wait For 30 seconds for the most accurate reading
   • CALORIES Press the MODE key until the pointer advance to
   • CALORIES.The calories burned will be displayed
   • SCAN Automatic display of the following functions in the order shown:TIME-SPEED-DISTANCE-PULSE(If have)- CALORIES(repeat)
   • BATTERY This monitor uses one or two (if have PULSE function) Batteries.if improper display on monitor,please re-install the batteries to have a good result.
   • APP This console can connect APP Zwift and Kinomap on the smart device by Bluetooth.

WARRANTY CARD

This product is subject to a statutory warranty period of 24 months, unless otherwise stated. For the indicated types of goods, a warranty period extended to 10 years is provided, in addition to the legal warranty period, which applies to the construction of the frame of the given type of goods. Fulfilling the warranty conditions for an extended warranty period means the free repair of all manufacturing defects that occur on the frame construction during this warranty period, namely in the service centers of ACRA, s.r.o. Keep the warranty card together with the proof of purchase and the user manual carefully!

Complaint

Rights from liability for defects can only be exercised with the seller from whom the product was purchased. It is necessary to point out a defect – i.e. sufficiently accurately mark the defect, or how the defect manifests itself on the outside. A generally worded statement that the product has a defect is not enough! The objection must also contain a notification of the specific right from liability for defects that the buyer is claiming, and it must be supported by a completed warranty card with the seller’s stamp and a proof of purchase (receipt) with the date of sale. At the same time, the product must be provided with suitable packaging, preferably original. The buyer has the right to have the defect removed free of charge, properly and on time (no later than within 30 days from the application of the complaint, unless the buyer and the seller agree on a longer period), or the product replaced. The time from the exercise of the right from liability for defects to the time when the buyer was obliged to take over the product after the repair was completed (regardless of when the buyer actually took over the item) is not included in the warranty period. Rights from liability for item defects expire if they have not been exercised within the warranty period (i.e. no later than the last day of the warranty period).

The warranty does not cover:

Wear and tear of the product caused by its usual use. (Normal use means use for the purpose for which the product is intended and in the manner described in the attached instructions for use)

Furthermore, the warranty does not cover defects caused by: Mechanical damage; (for example, defects caused by cutting the product or part of it during unpacking); Unprofessional intervention (repair) by the user, including by third parties; Improper handling or handling contrary to the instructions for use; By not performing the necessary maintenance described in the user manual; Exposure to adverse external influences, low/high temperatures, inappropriate storage; An unavoidable event – a natural disaster;

Paid repair:

If there is a defect that is not covered by the warranty or the warranty period has already passed and the buyer requests a repair, this is a paid repair. The price and conditions will be determined after agreement with the service center of ACRA s. r. o. Other rights and obligations are governed by the provisions of Act. No. 40/1964 Coll., of the Civil Code, especially § 612 et seq. A fee was paid for the packaging of the above-mentioned product for use and take-back according to § 10 and § 12 of the Act. No. 477/2001 Coll., on the packaging, to the EKO-KOM system under EC identification number – F06020112.

If you have any questions, please contact the service center or the complaints department: ACRA, s. r. o. (ID: 64254330), Brodská 161, 513 01 Semily

• Complaints department –
• phone: +420 481 623 322,
• e-mail: reklamace@acra.cz

Made in China Distributor: Acra s.r.o. Semily.

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