LUMI Therapy Recovery Pod MAX Ice Bath User Manual
- September 18, 2024
- LUMI Therapy
Table of Contents
Recovery Pod MAX Ice Bath
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Specifications:
- 1 x LUMI Recovery PodTM Ice Bath
- 1 x Inflatable and interchangeable Zip-on Top Ring
- 1 x Inflatable LUMI Thermo UFOTM Lid
- 1 x LUMI All Weather CoverTM
- 1 x Hand Pump
- 1 x Drain Tap and Hose
- 6 x Durable Support Legs
- 2 x Puncture Repair Patches
Product Usage Instructions:
Unpacking Your LUMI Recovery Pod:
-
Find a suitable area and flat solid surface to unpack and set
up. -
Follow the QUICK START GUIDE steps to assemble your LUMI
Recovery PodTM. -
Read through the user manual before using the LUMI Recovery
PodTM.
Quick Start Guide – Assemble the Recovery Pod:
- Place the Recovery Pod on a flat surface.
- Inflate the top ring and attach it to the ice bath.
- Add the Thermo UFO Lid for temperature control.
- Attach the All Weather Cover for protection.
- Install the support legs for stability.
- Fully inspect the setup before use.
- Fill the ice bath with water up to a recommended level.
- To empty, use the drain tap and hose provided.
Usage & Safety Notes:
-
Prior to first use, wash the Recovery Pod with warm soapy water
and dry thoroughly. -
Avoid using strong bleach-based detergents for cleaning.
-
Regularly drain, clean, and dry the pod every two to three
weeks. -
If any issues arise with the Top Ring, contact customer support
for a replacement.
Warnings:
-
Consult your doctor before using an ice bath if you have health
issues. -
Always supervise children and vulnerable adults near the ice
bath to prevent drowning or health risks from cold water.
FAQ:
Q: How often should I clean and maintain my LUMI Recovery
PodTM?
A: It is recommended to drain, clean, and dry the pod every two
to three weeks to ensure proper hygiene and longevity of the
product.
Q: Can I use strong bleach-based detergents to clean my
Recovery Pod?
A: No, it is advised not to use strong bleach-based detergents
as they may degrade the materials and waterproof seals of the
pod.
Q: What should I do if I encounter issues with the Top Ring of
my Recovery Pod?
A: If you experience any problems with the Top Ring, you can
easily unzip it and contact customer support for a replacement.
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USER MANUAL
TRUST THE PROCESS
We always end up right where we are supposed to be, right when we are meant to
be there. Sometimes we just need a little time to recover.
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YOUR JOURNEY BEGINS!
TAKE A MOMENT TO FIND OUT WHAT’S INCLUDED
1 x LUMI Recovery PodTM Ice Bath 1 x Inflatable and interchangeable Zip-on Top
Ring 1 x Inflatable LUMI Thermo UFOTM Lid 1 x LUMI All Weather CoverTM 1 x
Hand Pump 1 x Drain Tap and Hose 6 x Durable Support Legs 2 x Puncture Repair
Patches
UNPACKING YOUR LUMI RECOVERY POD
1. First find a suitable area and flat solid surface to unpack and set up. 2.
Complete the steps in the QUICK START GUIDE to assemble your LUMI Recovery
PodTM. 3. Please read carefully through this user manual before using the LUMI
Recovery PodTM.
CUSTOMER SUPPORT If you have any questions about setting up or using your LUMI
product, please visit our website for further information, faqs,
troubleshooting and customer support.
2
QUICK START GUIDE
ASSEMBLE THE RECOVERY POD
1. Insert the 6x support legs into the 6x holes around the base of the LUMI
Recovery PodTM. 2. Ensure the feet are at the bottom and fully supported on a
stable flat surface. 3. Inflate the LUMI Recovery PodTM ‘Top Ring’ & LUMI
Thermo UFOTM lid using the supplied pump. 4. Insert the pump fully into the
valve, and inflate until smooth (do not over inflate). 5. Once inflated, seal
the valve using the safety cap. 6. Install the black washer with the drain tap
before filling the pod with water. 7. Once the pod is assembled, you can begin
to fill with cold water until roughly 15cm (6
inches) below the underside of the top ring. 8. To empty your LUMI Recovery
PodTM, use the drain tap with the included hose to empty the
water into a nearby sink or drain.
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THERMO UFO LID This inflatable lid is designed to add a thermal bridge between
the ice bath water and the external elements, keeping the water at a steady
temperature.
INFLATABLE ‘TOP RING’ The inflatable and interchangeable top ring is perfect
for adding a comfortable support when sat in the Recovery Pod.
PORTABLE The compact, lightweight design makes the Recovery Pod easy to use
anywhere.
REMOVABLE LEGS The Recovery Pod has 6 removable support legs, making for quick
assembly / disassembly.
ALL WEATHER COVER The weather cover is designed as an extra layer to help keep
rainwater, dust, and debris out of the Recovery Pod.
EASY CLEAN The Recovery Pod is lined with an easy to clean, UV resistant skin-
friendly PVC inner lining.
3 layers
DRAIN TAP (at the rear) You can easily let the water drain from the Recovery
Pod using the supplied hose via the quick release tap.
USAGE & SAFETY NOTES
MAINTENANCE, CLEANING & STORAGE
Before using your LUMI Recovery PodTM for the first time, please wash with
warm soapy water, rinse and wipe down with a clean dry cloth.
Never clean your LUMI Recovery PodTM with strong bleach-based detergents, as
this may degrade the materials and waterproof seals.
To empty, use the drain tap (with the included hose) into a nearby sink or
drain. Take care with the drain tap, don’t force it and make sure to turn it
to the closed position after use and clean it regularly. We recommend
draining, cleaning and drying your LUMI Recovery PodTM every two to three
weeks.
The LUMI Recovery PodTM ‘Top Ring’ is removable, should any issues arise, then
this can be easily unzipped and sent back to us for a replacement.
WHEN FILLING WITH WATER
Your LUMI Recovery PodTM can be filled with cold or hot water, up to a maximum
temperature of 50°C. Always start filling with room temperature water first,
adjusting to your desired temperature as the LUMI Recovery PodTM gets closer
to full.
Never fill your LUMI Recovery PodTM to more than full so to compensate for
your body mass and displacement of water when you enter. It’s always best to
start ½ full and then adjust afterwards.
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WARNINGS
FOR YOUR SAFETY
ALWAYS consult your doctor before using an ice bath if you have any health
issues!
Children and vulnerable adults must always be supervised when in the vicinity
of a water-filled ice bath, and should never enter due to risk of drowning or
getting health issues from cold water.
DO NOT USE if you are – Under 18 years of age, Pregnant, have history of heart
disease or high blood pressure, have diabetes, complications such as
neuropathy or retinal damage, you wear a pacemaker, history of frostbite, have
an open wound, had recent surgery, epilepsy or any other health concerns or
risks. Using an ice bath dramatically decreases your body core temperature.
Immersing yourself in cold water constricts blood vessels and slows the flow
of blood around the body, which combined with health complications, can cause
your blood pressure to rise and give you a higher chance of cardiac arrest or
stroke. Health benefits can only be obtained through careful use of an ice
bath.
RECOMMENDATIONS
Despite the potential side effects and warnings, using an ice bath correctly
actually has many health benefits! We will always recommend you begin by
spending no more than a few minutes in the ice bath, and slowly working you
way up to the recommended time, never push your body beyond its limits.
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PRODUCT SPECIFICATIONS
DIMENSIONS 80cm diameter 75cm height Suitable for heights up to 6’7″ (2m tall)
UNIT SPECS 320 litre capacity 3 x Thermal insulated TPE layers Rip-stop
Polyester fabric strengthened layer UV resistant skin-friendly PVC inner
lining
WARRANTY Recovery Pod Body – 1 year limited warranty Recovery Pod Top Ring – 1
month limited warranty Thermo UFO Lid – 1 month limited warranty The Recovery
Pod Body warranty covers any manufacturing defects or leakages 1 year from
delivery date. Please see the Lumi website for full details.
Made in China 8
Access our library of free personal training videos and guides on our website to learn how to get the most out of your LUMI product and achieve the results you want.
lumitherapy.co.uk
@lumi.therapy
@Lumitherapyuk
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References
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>