VEVOR KLY-001 Squat Stand Power Rack User Manual

: August 30, 2024
: VEVOR

Table of Contents

Important Information
INSTRUCTIONS
Precautions
Components-parts
Components – Fixings
Assembly Instruction
Free area and training area
Exercising Information
NEED HELP? CONTACT US!
Customer Support
References
Read User Manual Online (PDF format)
Download This Manual (PDF format)

VEVOR KLY-001 Squat Stand Power Rack

Important Information

We continue to be committed to provide you tools with competitive price. “Save Half”, “Half Price” or any other similar expressions used by us only represents an estimate of savings you might benefit from buying certain tools with us compared to the major top brands and does not necessarily mean to cover all categories of tools offered by us. You are kindly reminded to verify care fully when you are placing an order with us if you are actually saving half in comparison with the top major brands.

MODEL: KLY-001

This is the original instruction, please read all manual instructions care fully before operating. VEVOR reserves a clear interpretation of our user manual. The appearance of the product shall be subject to the product you received. Please forgive us that we won’t inform you again if there are any technology or software updates on our product.

INSTRUCTIONS

Preface
First of all, let us express our heartfelt thanks to our customers who have purchased our equipment This manual is for customer service to make better Written with this equipment. Hope the company’s products and services to bring you the canal courtesy.

Pay attention
This product must be used in strict accordance with the use method of this manual, misuse of any other methods caused by misuse The Company does not give any guarantee of any kind, including (but not limited to) the marketability offered to the Company for a particular purpose Implied warranties with fitness. The company accepts no liability. The Company shall not be liable for any errors contained in this material, or for any accidental or consequential damages resulting from the provision, actual performance or use of this manual. This manual contains proprietary information protected by patent law. All rights reserved. Without the written consent of the Company, this manual is not allowed to be photocopied, copied, or translated any part into another language. The content contained in the manual may be changed without the user’ snotice.

Manufacturer’s liability
The Company shall be held responsible for the safety and reliability of the performance of the equipment only if the assembly operation, returning, improvement and maintenance are carried out by personnel approved by the Company, the electrical equipment concerned conforms to national standards, and the equipment is used in accordance with the operating instructions.

Guarantee
Manufacturing process and raw materials: The Company guarantees that the Equipment (except parts) are in regular use and repair condition, free of manufacturing process and raw materials faults for one year from the date of shipment. None of our inspections is perfect.

Precautions

Precautions for use

Warning:

If the equipment feels loose, falls or is damaged, please contact the company in time;
Keep work area clean and well lit. Cluttered or dark areas invite accidents.
Keep children and bystanders away while operating, distractions will cause you to lose control.
Stay alert, watch what you are doing and use common sense when operating the equipment.
Do not use the equipment while you are tired or under the influence of drugs, alcohol or medication.. A moment of inattention while operating equipment may result in serious personal injury.
Dress properly. Do not wear loose clothing or jewelry. Keep your hair, clothing and gloves away from moving parts. Loose clothes jewelry or long hair can be caught in moving parts.
Store idle equipment out of reach of children and do not allow any one unfamiliar with the equipment to use it. This tool is dangerous in the hands of untrained users.
Please gradually increase the weight during normal use. Do not add too much weight at once to ensure that your waist is not damaged.

SAVE THESE INSTRUCTIONS

Components-parts

Please check you have all parts list below

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting us regarding any missing components.

Components – Fixings

Please check you have all fixings listed below

NOTE: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting us regarding any missing fixings.

M10 x 70 mm Carriage Bolt x 8

|

M10 x 65 mm Allen Bolt x 12

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M10 x 65 mm Allen Bolt x 4

|

M10 x 25 mm Allen Bolt x 8

M 10 Aircraft Nut x 24

|

10mm Washer x 36

Wrench x 1

|

4# Allen Wrench x 1 6# Allen Wrench x 1

Assembly Instruction

Recommend two person assembly

Step 1
A. Attach the lower post (#2) to the left stabilizer (#3) and align the holes and secure each of them with 2 x M10 x 65MM Carriage Bolts (#17)， Bracket (#12) and 2 x Φ10mm Washers (#21) ,2 x M10 Aircraft nuts(#20).
B. Tighten all the bolts and nuts when finishing assembling on Step8.

Step 2
Attach the right lower post (#2) to the right stabilizer (#13) and align the holes and secure each of them with 2 x M10 x 65MM Carriage Bolts (#17), Bracket (#12) and 2 x Φ10mm Washers (#21) and 2 x M10 Aircraft nuts(#20).
Tighten all the bolts and nuts when finishing assembling on Step8.

Step 3
Attach the right rear support (#11) to the right stabilizer (#13) and align the holes with 2 x M10 x 65MM Carriage Bolts (#17),Bracket (#12) and 2 x Φ10mm Washers (#21) and 2 x M10 Aircraft nuts(#20) .Don’t tighten the nuts. Then attach the other end of the right rear support(#11) to the right lower post(#2) and align the holes with 2 x M10 x 70MM Carriage Bolts (#16),Bracket (#12),2 x Φ10mm Washers (#21) and 2 x M10 Aircraft nuts(#20).
Tighten all the bolts and nuts when finishing assembling on Step8.

Step 4
Connect the cross beam(#1) to the right rear support(#11) and left rear support(#10) with 2 x M10 x 65MM Carriage Bolts (#17),Bracket (#12) and 2 x Φ10mm Washers (#21) and 2 x M10 Aircraft nuts(#20) separately.
Tighten all the bolts and nuts when finishing assembling on Step8.

Step 5
Attach the left weight plate post(#8) to the hole on the left rear support(#10) and secure with 1x M10 x 25MM Allen Bolt(#19) and 1 x Φ10mm Washer(#21).Place the sleeve(#14) onto the left weight plate post(#8) and then the spring clip(#15).Tighten the sleeve(#14) with 4# Allen wrench clockwise or loosen the sleeve(#14) with 4#Allen wrench anti-clockwise.

Repeat the same for the right weight plate post.

Step 6
Attach both ends of the Horizontal Bar (#5) to the (L/R) upper post (#4) using 2xM10x70MM Carriage Bolts (#16),Bracket (#9) and 2 x Φ10mm Washers (#21),2 x M10 Aircraft nuts(#20).
Tighten all the bolts and nuts when finishing assembling on Step8.

Step 7
Attach the upper post(#4) to the lower post(#2) separately using 2 x M10 x 65MM Allen Bolts (#18)，1 x M10 x 25MM Allen Bolts (#19) and 5 x Φ10mm Washers (#21) and 2 x M10 Aircraft nuts(#20).
Tighten all the bolts and nuts.

Step 8
Attach the right barbell holder (#6) and left barbell holder(#7) to the desired training height.
Attach the Right long holder (#28) and left long holder(#29) to the desired training height.
Attach the Cannula (#31) to the Stabilizer with #19 &#21.

Free area and training area

The free area should be no less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared.

Exercising Information

Before starting to exercise
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to stay in your target zone.

Sanven Technology Ltd.
Address: Suite 250, 9166 Anaheim Place, Rancho Cucamonga, CA 91730