suja ORGANIC 3 Day Juice Cleanse User Guide

suja ORGANIC 3 Day Juice Cleanse

Specifications

• Product Name: Suja Organic 3-Day Cleanse
• Includes: Cold-pressed juices, optional breakfast meal, snacks
• Duration: 3 days
• Health Benefits: Promotes detoxification and optimal health

Optional Snacks

• 1/2 an avocado
• 1/3 cup of trail mix or favorite organic nuts
• 1 baked sweet potato
• Raw fruits and veggies
• Broth-based soup

Tips

• Choose a start date away from celebratory meals or travel.
• Prep all items before starting the cleanse.
• Stay hydrated throughout the program.
• Engage in gentle to moderate exercise.
• Consult a doctor before starting if you have health conditions.

FAQ:
Q: Can I customize the juice schedule during the cleanse?
A: Yes, you can adjust the timing of juices and meals to suit your preference.

3-DAY CLEANSE

LET’S get started!

BEFORE THE PROGRAM

Leading up to your cleanse, start eliminating coffee, alcohol, dairy, red meat, sugar, white flour and bread products. Maximizing fruits, vegetables and whole grains will make your transition into the program much easier!
If having the optional breakfast, mix the dry ingredients for your overnight oats the night before your cleanse starts. Each night before bed, you’ll prepare a single serving for the next day’s breakfast.

DAILY schedule

DURING THE PROGRAM

Each day, you’ll enjoy eight cold-pressed juices with an optional breakfast meal and snacks for those that would like additional calories or are just plain hungry on the cleanse. Allow for some time before consuming the next juice or meal, but the exact timing of each step can be customized to your preference. We do, however, recommend drinking your last juice a minimum of 2 hours before bed to ensure full digestion.

OVERNIGHT OATS

INGREDIENTS

• 1 ½ cup gluten-free rolled oats
• 3 tbsp chia seeds
• 1 ½ tsp ground cinnamon
• 1 ½ cup nut milk or water
• Fresh blueberries

DIRECTIONS

1. Gently mix oats, seeds and cinnamon together in a bowl.
2. Divide dry mixture evenly into
3. 3 containers (we like to use mason jars with lids or small Pyrex containers.)
4. Add ½ nut milk or water to each container and mix together until there are no clumps.
5. Place in fridge so ingredients can absorb liquid. When ready to eat, add a handful of fresh blueberries and enjoy!

HEALTH PURPOSE
If you would like additional calories or you are just plain hungry, you can add in a clean snack to keep you focused and energized – helping you push through the day!

OPTIONAL SNACKS

HEALTH PURPOSE
If you would like additional calories or you are just plain hungry, you can add in a clean snack to keep you focused and energized – helping you push through the day!

TIPS

• WHEN TO START
  Be thoughtful about your start date, selecting one away from things like celebratory meals or travel, in order to have the best chance at a successful outcome.

• GET PREPPED
  Prep everything before you begin! Set out your water bottle and make sure you have all the ingredients for the optional breakfast and snack options.

• STAY HYDRATED
  To make the most of the program, stay hydrated during the day and avoid alcohol or excessive caffeine intake. Enjoy herbal tea or even additional juices, if you’d like.

• DON’T GO HUNGRY
  Gentle to moderate exercise during the program is great, just check in with yourself on the right level and if you get hungry, that’s okay! The best foods to consume are raw fruits and veggies, half an avocado, a baked sweet potato or broth-based soups.

• CONSULT A DOCTOR
  This is a program to promote optimal health. If you have a health condition of any sort, are pregnant, nursing, or elderly, consult your doctor first to make sure the Suja Organic 3-Day Cleanse is right for you.

• WE’RE HERE TO HELP
  We’re here for you! Lean on your Suja community for support throughout the program. Email us at info@sujaorganic.com or join the social media conversation using #sujaorganic.

ABOUT

SUJA 3-DAY CLEANSE

At Suja, we live our best life when we make healthy choices, but sometimes the realities of life can make it tough to keep it up. We developed the Suja Organic 3-Day Cleanse with 8 cold-pressed juices and optional breakfast and snack recipes to make at home each day. It’s our road map to feeling refreshed, restored, and getting back on the path to healthy habits.

JOIN THE CONVERSATION
Share a photo from your Suja Organic 3-Day Cleanse program using #sujaorganic

@SujaOrganic /SujaOrganic1 @SujaOrganic

Disclaimer: The information provided in this guide should not be construed as medical advice. While the nutritional information and health tips shared here are based on published studies and expert insights, they should not replace advice and treatment from a healthcare professional. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or health objectives.

A DRINK for every lifestyle

We’re passionate about crafting a range of unique beverages that deliver delicious taste and functional benefits. We thoughtfully harness the power of plants, keeping them organic, never (ever) GMO, and free of preservatives, fillers, and chemicals. Explore our cold-pressed product offerings – all created with transparency, safety, quality and functionality in mind.

https://www.sujaorganic.com/Copyright © 2024` Suja Organic All rights reserved.

References

• Cold-Pressed Juice Brand – Suja Organic

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