SHARPER IMAGE 209632 Acupressure Points Stretch Board and Footrest Instruction Manual
- June 27, 2024
- Sharper Image
Table of Contents
SHARPER IMAGE 209632 Acupressure Points Stretch Board and Footrest
Stretch Board with different workouts
Warm-Up
Please warm up your body on the floor by bending your waist down several times.
Side Stretch
Keep stretching your hands up, breathe freely, and then start swinging your body left and right several times.
Waist and Leg Stretch
Put your left hand at your waist and then bend your body ahead down. Meanwhile, bend your right knee a little and try your right hand to reach the floor. Please note, that when bending down, please follow your breath.
Forward Stretch
Keep your body standing upright, and then raise and stretch your hands horizontally forward, as if you are pushing something. Please repeat several times.
Squat Stretch
Put your hands on your knees, and then squat down a little. Please do not let your heels leave the board. Swing your knees toward the left side, and then stand up. Do again but swing your knees toward another side. Please repeat several times.
Standing Stretch
Stand on the board align your feet, and then stand upright and keep your knees straight till you do not feel uncomfortable.
Specifications
| Feature | Details |
|---|---|
| Product Name | Stretch Board |
| Usage | Different workouts for stretching |
| Material | Durable plastic |
| Colour | Blue |
| Dimensions | Adjustable |
FAQs
What is a Stretch Board? A Stretch Board is a fitness tool designed to help with various stretching exercises to improve flexibility and strength. How do I use the Stretch Board? Follow the different workouts as described above to perform various stretching exercises. Is the Stretch Board adjustable? Yes, the Stretch Board has adjustable dimensions to suit different exercises and user preferences. What material is the Stretch Board made of? The Stretch Board is made of durable plastic. Can beginners use the Stretch Board? Yes, the Stretch Board is suitable for users of all fitness levels, including beginners.