LIFESPAN LSG Chaser 3 Treadmill User Manual

: June 3, 2024
: LifeSpan

LIFESPAN LSG Chaser 3 Treadmill

LIFESPAN-LSG-Chaser-3-Treadmill-PRODUCT-IMAGE

IMPORTANT SAFETY INSTRUCTIONS

WARNING: Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to regularly maintain your treadmill may void your warranty.

DANGER
To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and/or service work.

DO NOT USE AN EXTENSION CORD:
DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.

Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.
Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and treadmill may result.
Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of the treadmill and any fixed object.
Place your unit on a solid, level surface when in use.
When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should you fall or move too far back on the treadmill.
Keep hands away from all moving parts.
Never operate the treadmill if it has a damaged power cord or plug. When damaged, these must be replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a hazard.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is being administered. Sparks from the motor may ignite a highly gaseous environment.
Never drop or insert any object into any openings.
The treadmill is intended for in-home use only and is not suitable for commercial environments.
To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug from the outlet.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.
Use the handrails provided; they are for your safety.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
Before undertaking any type of exercise program, it is recommended that you consult a doctor.
Injuries to health may result from incorrect or excessive training.
This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.
WARNING: Heart rate monitoring systems may be inaccurate. If you feel faint stop exercising immediately.
Children should not be allowed on or around the equipment, even when not in use.
Children should be supervised to ensure that they do not play with this machine.
Loose-fitting clothing or jewellery that could become an entanglement hazard should not be worn.
Training shoes should be worn when using the equipment.
Equipment must be used on a level and stable surface.
All fixings should be checked before the equipment is used.
All literature relating to the use of the equipment should be retained for future reference.
Recommended operating temperature: 5-40°C.

Remove the safety key after use to prevent unauthorized treadmill operation.

IMPORTANT ELECTRICAL INFORMATION

WARNING!

Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels.
NEVER remove any cover without first disconnecting AC power.
NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near a pool, or in any other high humidity environment.
This is a high-power item; please do not share the same outlet with other high-power machines such as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure the fuse is 10A.

IMPORTANT OPERATING INSTRUCTIONS

Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment key. The computer will obey the command gradually.
Use caution while participating in other activities while walking on your treadmill, such as watching television, reading, etc. These distractions may cause you to lose balance or stray from walking in the centre of the belt; which may result in serious injury.
This unit starts with at a very low speed. It is recommended to stand on the side rails and only step on the treadmill as it is moving on a slow speed. This will prolong the life of your motor and run the belt smoothly.
In order to prevent losing balance and suffering unexpected injury, never mount or dismount the treadmill while the belt is moving at high speeds.
Always hold on to handrail while making control changes.
A safety key is provided with this machine. Removing the safety key will stop the walking belt immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.
Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure.
Replace any defective components immediately. The machine must be kept out of use until repaired.
Belt wear-in period: all treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not completely go away. The belt will stretch over time, causing it to ride smoother over the rollers.

ASSEMBLY INSTRUCTIONS

PARTS LIST

No.| Description| Specification| Qty| | No.| Description| Specification| Qty
---|---|---|---|---|---|---|---|---
1| Main Frame| | 1| | 39| Silicone Oil| | 1
8| #5 Allen Wrench| | 1| | 38| Safety Key| | 1
56| Bolt| M842| 2| | 60| Bolt| M816| 4
67| Lock Washer| 8| 6| | 45| Power Wire| | 1

FIXING TOOLS:

5 Allen Wrench 5mm 1pc

Wrench with Screwdriver S=13, 14, 15 1pc

NOTE: Do no turn on equipment until assembly is completed.

STEP 1

Open the carton, take out the above spare parts and place the Main Frame on level ground.

STEP 2

Holding onto the upright tube, use the 5# Allen wrench to lock the bolt (56) and lock washer (67) on the left upright and base frame and secure the upright to base frame, as pictured.
Use the 5# Allen wrench to lock the bolt (60) and lock washer (67) onto the left upright and base frame and secure the upright to base frame, as pictured.
Repeat the same steps for the Right upright tube.

CAUTION: During assembly, support the Upright Tubes with your hand to prevent them from falling. STEP 3

Pull up the uprights as pictured. Be careful not to squish any cables.
Use the 5# Allen wrench to lock the bolt (60) and lock washer (67) on left upright (do not fully tighten). Then fix the right upright in same way as left upright.
You can now fully tighten the Left & Right bolts.

CAUTION: Do not squish the wires inside the tube and check if wires are connected properly. During assembly, support the Upright Tubes with your hand to prevent them from falling.

STEP 4

Fasten the Left & Right-side cover (27) on the handle bar.
Turn the computer display (6) to a suitable angle.

STEP 5

Place the safety key (38) onto the computer.
Plug the power cord (45) into the power cord socket of the main frame (at the back), switch on the treadmill and start your exercise.

NOTE: Please make sure all parts have been fixed properly. Before you use the treadmill, please read the instruction carefully.

FOLDING INSTRUCTIONS

FOLDING

Place your hand at the end of the running deck (A) and lift up the Main Frame until the Air Pressure Cylinder (B) locks.

NOTE: You will hear a click when the Air Pressure Cylinder (B) is successfully locked in.

UNFOLDING

Grasp the Main Frame with one hand (A) and use your foot to lightly kick the Air Pressure Cylinder (B) to unlock. Give the Main Frame a slight downward push from position (A) and the running deck should automatically continue to steadily lower itself until the Main Frame reaches level ground.

NOTE: Before lowering the main frame, ensure that the space directly underneath it is clear of any objects.

Video Tutorial Available at: http://youtu.be/TcuPbJ7KuxQ
Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos

TECHNICAL PARAMETER

GROUNDING METHODS

This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

DANGER:
Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product – if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 220-240/100-120 volt circuit and has a grounding plug that looks like the plug illustrated in sketch A in following figure. Make that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.
(The below picture is just for reference; the actual plug and jack is depending on import country)

GROUNDING METHODS

OPERATION GUIDE

OVERVIEW

WINDOW DISPLAY
SPEED: Display the speed.
TIME: Display the time.
DIST: Display the distance.
CAL: Display the calories.
PULSE: Display the heart rate.
KEY FUNCTION
“START” Button: Press this button to start the machine, the machine will run at the lowest speed or at the speed of default program.
“STOP” Button: Pause/stop key. In the running state of the treadmill, press this key to pause
the treadmill. Press this key again, the machine will slow the speed still stop and all data will be cleared.
“PROG” Button: Press this button to choose program from manual mode—P1—P15—FAT.
“MODE” Button: In the normal mode of the manual program P0, press this button to choose 4 different operating modes: time countdown mode, distance countdown mode, calorie countdown mode, and normal mode.
SPEED+/-: Adjust the speed. Press the button to adjust the speed when running and to adjust the data when stopped.
SPEED (3,6,9,12): Adjust the speed quickly.
MAIN FUNCTION
Turn on the power switch at the back of motor cover, the display window will light up. The machine will enter ready state.
START-UP QUICKLY (MANUAL):
Place the safety key on display and attach the other end to your clothing then press ‘START’ button. The treadmill will run at the lowest speed after a 3 second countdown.
Press SPEED +/- to adjust the speed.
Press the ‘STOP’ button or take out the safety key directly to stop the treadmill.
COUNT DOWN MODE:
Press the ‘MODE’ button, it can choose time countdown mode, distance count down mode, calories countdown mode, and the window will show the default data and blink.
Use the SPEED +/- to set the data.
Press ‘START’ button, the machine will run at the lowest speed, you can press SPEED +/- to change the speed. When it counts down to 0, the machine will stop smoothly. Certainly, you can press ‘STOP’ button or take out the safety key from the computer to stop the machine.
INNER INSTALL PROGRAM:
Press ‘PROG’ button to choose the inner install program from P1—-P15.
When setting the program, the time window will show default data and blink, press SPEED button to set the running time. Each program has been divided into 20 sections.
Each exercise time = the setting time divide by 20.
Press ‘START’, the machine will run at the first section speed. When the section is over, it will enter the next section automatically, the speed will change as per the set data. When the program is finished, the machine will stop smoothly.
During the program, you can manually change the speed by the SPEED +/- however when the program enters the next section it will go back to the pre-set speed.
You can press ‘STOP’ or take out the safety key to stop the machine.
HANDLEBAR PULSE SENSOR
When holding the handlebar pulse sensor by two hands, the pulse window will show your heartbeat at after 5 seconds. In order to get the heartbeat more correct, please test when the machine stopped and holding the hand pulse more than 30 seconds.
The heartbeat data is just for reference only and cannot be used as medical data. It will not be 100% accurate.
BODY FAT TEST
Press ‘PROG’ button under ready condition, until ‘FAT’ show up in the speed window. ‘FAT’ is body fat test mode.
Press ‘MODE’ to choose parameter ‘SEX / AGE / HEIGHT / WEIGHT’ and window will show “F1”, “F2”, “F3”,
“F4”. When each parameter is set, press SPEED +/- to adjust the data and window will show the data and press ‘MODE’ button to finish. The window will show “F5” and “—” enter ready condition. Hold the handlebar pulse sensor with two hands and it will show your BMI data after 8 seconds. Data Display and Set Range| Default| Setting Range| Mark
---|---|---|---
SEX (F1)| 1 (MALE)| 1-2| 1=MALE 2=FEMALE
AGE (F2)| 25| 10—99|
HEIGHT (F3)| 170cm| 100—200cm|
WEIGHT (F4)| 70kg| 20—150kg|
BMI Reference BMI| | |
<19| | Thin|
19—26| | Normal|
26—30| | Overweight|

30| | Fat|
SLEEP FUNCTION
When the machine is idle for more than 10 minutes without any operation, the display will go into sleep mode. Press any key to turn it back on.
We recommend switching off the treadmill (from the back) when it will not be in used for a while.
7. SAFETY KEY FUNCTION
Pull out the safety key and the treadmill will stop quickly. All data will reset to zero.
All the windows will display “——“. Without the safety key on the treadmill will not allow you to start it. Place the safety key back into place to allow normal operations.
MP3 FUNCTION (Option)
When the power is ON, connect the AUX to display and to your Device and the music will play through the speakers. The volume is adjustable from your Device.
The volume should be adjusted on the proper setting to protect the computer loudhailer.
Exercise Parameter and Setting**
| Display Range| Default Data| Default| Setting Range**
---|---|---|---|---
Speed (km/h)| 1-16km/h| ——–| ——–| 1-16km/h
Time (min:sec)| 0:00—99:59| 15:00| 0:00| 5:00-99:59
Distance(km)| 0.00—99.9| 1.0| ——–| 0.50—99.9
Calories| 0Kcl—999Kcl| 50Kcl| ——–| 10Kcl—999Kcl
PROGRAMS TABLE
**** To set time/20 time = running time of each time period

PROGRAM| TIME| 1| 2| 3| 4| 5| 6| 7| 8| 9| 10| 11| 12| 13| 14| 15| 16| 17| 18| 19| 20
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---
P01| SPEED| 2| 3| 3| 4| 5| 3| 4| 5| 5| 3| 4| 5| 4| 4| 4| 2| 3| 3| 5| 3
P02| SPEED| 2| 4| 4| 5| 6| 4| 6| 6| 6| 4| 5| 6| 4| 4| 4| 2| 2| 5| 4| 2
P03| SPEED| 2| 4| 4| 6| 6| 4| 7| 7| 7| 4| 7| 7| 4| 4| 4| 2| 4| 5| 3| 2
P04| SPEED| 3| 5| 5| 6| 7| 7| 5| 7| 7| 8| 8| 5| 9| 5| 5| 6| 6| 4| 4| 3
P05| SPEED| 2| 4| 4| 5| 6| 7| 7| 5| 6| 7| 8| 8| 5| 4| 3| 3| 6| 5| 4| 2
P06| SPEED| 2| 4| 4| 4| 5| 6| 8| 8| 6| 7| 8| 8| 6| 4| 4| 2| 5| 4| 3| 2
P07| SPEED| 2| 3| 3| 3| 4| 5| 3| 4| 5| 3| 4| 5| 3| 3| 3| 6| 6| 5| 3| 3
P08| SPEED| 2| 3| 3| 6| 7| 7| 4| 6| 7| 4| 6| 7| 4| 4| 4| 2| 3| 4| 4| 2
P09| SPEED| 2| 4| 4| 7| 7| 4| 7| 8| 4| 8| 9| 9| 4| 4| 4| 5| 6| 3| 3| 2
P10| SPEED| 2| 4| 5| 6| 7| 5| 4| 6| 8| 8| 6| 6| 5| 4| 4| 2| 4| 4| 3| 3
PROGRAM| TIME| 1| 2| 3| 4| 5| 6| 7| 8| 9| 10| 11| 12| 13| 14| 15| 16| 17| 18| 19| 20
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---
P11| SPEED| 2| 5| 8| 10| 7| 7| 10| 10| 7| 7| 10| 10| 5| 5| 9| 9| 5| 5| 4| 3
P12| SPEED| 3| 4| 9| 9| 5| 9| 5| 8| 5| 9| 7| 5| 5| 7| 9| 9| 5| 7| 6| 3
P13| SPEED| 3| 6| 7| 5| 9| 9| 7| 5| 5| 7| 9| 5| 8| 5| 9| 5| 9| 9| 4| 3
P14| SPEED| 2| 2| 4| 5| 6| 5| 4| 3| 2| 1| 2| 3| 4| 5| 6| 5| 4| 3| 2| 1
P15| SPEED| 2| 4| 6| 8| 6| 6| 4| 4| 2| 2| 2| 4| 6| 8| 6| 6| 4| 4| 2| 2

EXERCISE GUIDE

PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially for individuals over the age of 45 or with pre-existing health problems.

The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.

Exercising is a great way to control your weight, improve your fitness and reduce the effect of aging and stress. The key to a healthy lifestyle is to make exercise a regular and enjoyable part of your everyday life.

The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.

So as you can see, the fitter you are, the healthier and greater you will feel.

WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.

After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise.

COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes.

The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn.

MAINTENANCE INSTRUCTIONS

Reasonable cleaning/lubricating should be made to extend the lifetime of this unit. Performance is maximized when the belt and mat are kept as clean as possible.

WARNING:

The mat/deck friction may play a major role in the function and life of your treadmill and that is why we recommend you constantly lubricate this friction point to prolong the useful life of your treadmill. Failing to do this may void your warranty.
Unplug the power cord before maintenance.
Stop treadmill before folding.

GENERAL CLEANING

Use a soft, damp cloth to wipe the edge of the belt and the area between the belt edge and frame. A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt. This task should be done once a month. Allow to dry before using.
On a monthly basis, vacuum underneath your treadmill to prevent dust build up. Once a year, you should remove the black motor shield and vacuum out dirt that may accumulate.

GENERAL CARE

Check parts for wear before use.
Pay particular attention to the fixing knobs and make sure they are tight.
Always replace the mat if worn and any other defective parts.
If in doubt do not use the treadmill and contact us.

Take care to protect carpets and floor in case of leakages. This product is a machine that contains moving parts which have been greased/lubricated and could leak.

BELT/DECK/ROLLER LUBRICATION

The mat/deck friction may play a major role in the function and life of your treadmill and that is why we recommend you constantly lubricate this friction point to prolong the useful life of your treadmill. You should apply lubrication after approximately the first 30 hours of operation.

We recommend lubrication of the deck according to the following timetable:

Light use (less than 3 hours per week) every 6 months.
Medium use (3-5 hours a week) every 3 months.
Heavy use (more than 5 hours per week) every 6-8 weeks.

See below procedures for lubricating:

Use a soft, dry cloth to wipe the area between the belt and deck.
Spread lubricant onto the inside surface of the belt and deck evenly (make sure the machine is turned off and power is disconnected).
Periodically lubricate the front and rear rollers to keep them at their peak performance. If the treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours before relubrication is necessary.

Video Tutorial Available at: http://youtu.be/cP9NtFHfWlc
Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos

HOW TO CHECK THE RUNNING MAT FOR PROPER LUBRICATION

Disconnect the main power supply.
Fold the treadmill up into the storage position.
Feel the underside surface of the running mat.

If the surface is slick when touched, then no further lubrication is needed. If the surface is dry to the touch, apply a suitable silicone lubricant.

We recommend that you use a silicone based spray to lubricate your treadmill. This can be purchased directly from us or any hardware store.

ADJUSTING THE RUNNING BELT
Place the treadmill on a level surface. Run the treadmill at approximately 4km/h, checking the running condition.

If the belt has drifted to the right: Whilst the treadmill is running at 4km/h, carefully turn the right adjusting bolt 1/4 turn clockwise. Then monitor treadmill until the belt centers. Repeat until the belt correctly centers.

See Picture A
If you have over adjusted the belt and it drifts to the right, carefully turn the right adjusting bolt anticlockwise until the belt centers. If the belt has drifted to the left: Whilst the treadmill is running at 4km/h, carefully turn the left adjusting bolt 1/4 turn clockwise. Then monitor treadmill until the belt centers. Repeat until the belt correctly centers.

See Picture B
If you have over adjusted it, carefully turn the left adjusting bolt anticlockwise and until the belt centers.

To adjust the tightness of the belt: Turn the treadmill off. Turn both the left and right adjusting bolts 1/4 turn clockwise. Repeat until the belt correctly tightens.

See Picture C
If the belt is over tightened, simply do the opposite to loosen.

NOTE: When properly tightened, you should be able to peel the very edge of the side of the belt up approximately 2 inches. However, this is a rough reference and not all treadmills are the same. Some treadmills that have longer belts may give different measurements for correct belt tightness.
Simply, if the belt begins to slip during use, this is an indication that the belt still needs tightening.

EXPLODED DIAGRAM

PARTS LIST

LIFESPAN-LSG-Chaser-3-Treadmill-18 LIFESPAN-
LSG-Chaser-3-Treadmill-19 LIFESPAN-LSG-
Chaser-3-Treadmill-20

TROUBLESHOOTING

LIFESPAN-LSG-Chaser-3-Treadmill-21 LIFESPAN-
LSG-Chaser-3-Treadmill-22 LIFESPAN-LSG-
Chaser-3-Treadmill-23

WARRANTY

AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs

WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form

For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au /warranty-form and fill in our Repair/Service Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty- form