BIGBODY Exercise Bike User Manual

BIGBODY Exercise Bike User Manual

Customer Service Email:support06@520gym.com

SAFETY PRECAUTIONS

Please read carefully prior to using this product

You should consult a physician before beginning any exercise program including a program involving the use of the spin bike – this is especially important if you are pregnant, sick, injured or have a pre-existing medical condition. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. If whilst using the spin bike you feel dizzy, faint, short of breath, or any pain, STOP using the bike immediately and consult a physician.

When using fitness equipment, you should follow normal safety procedures, especially if there are children or pets around.

1. Always place the bike flat on the ground in a dry clean area, to avoid placing the bike on thick carpet. For safety, the equipment should have at least 0.5 meter of free space all around it.
2. Adjust the front and back stabilizers each time you use the bike to ensure it’s stable and level with the floor.
3. In the event the bike malfunctions, PUSH down on the red EMMERGENCY STOP – the bike will stop immediately – contact the distributor for further instructions.
4. Never exceed the MAX or STOP mark when adjusting the handlebars and saddle, to ensure the adjustment locks are tight and secure.
5. Spinning pedals can cause injury and damage the bike – to reduce pedal speed, add resistance by turning the TENSION control.
6. Regular maintenance will prolong the life of your bike and prevent injury – refer to the Maintenance section below.
7. Always use proper lifting techniques and / or assistance when lifting or moving the bike to avoid injury.
8. Never leave the bike unattended especially if there are young children around.
9. The Spin bike is not suitable for children under 14 years of age or for people with physical conditions unless supervised by an adult.
10. The maximum user weight for the belt bike is 330lbs.
11. The Spin bike is designed for the use of indoor only, please do not use it in the environment where it is wet and it’s in the sun.

EXPLODED VIEW

PART LIST

ASSEMBLY INSTRUCTIONS

5 easy steps to assemble then you’re ready to workout – it takes approx 30 mins to assemble.
STEP 1

1. Fix the Front Stabilizer (5) to Main Frame (1) using 2 x Carriage Bolts (4), 2 x Flat Washers (3) and
   2 x Cap Nuts (2) provided.

2. Repeat Step 1. to install the Rear Stabilizer (6) to Main Frame (1).

STEP 2

1. Fix the Seat Supporter Tube Set (8) to Main Frame (1) with M16 Lock Knob (10) until tight.
2. Fix the Saddle (9) to the Seat Supporter Tube Set (8) with 13-15 Wrench (21) until tight.
3. First take the thread of Pedal L to direct vertically to crank L, then firmly fix the Pedal marked L (7L) to the crank arm marked L in a anti-clockwise direction until tight.
4. Now take the thread of Pedal R to direct vertically to crank R, then firmly fix the Pedal marked R (7R) to the crank arm marked R in a clockwise direction until tight.
   Remarks: Failure to follow the above instructions could result in damage to the cranks and pedals.

STEP 3

1. First insert the Handle Supporter Tube (12) into the Mobile Phone Holder Lower Cover (11), then into the front opening tube of the Main Frame (1).
2. Adjust the Handle Supporter Tube (12) to your desired height, then refit and tighten the M8 Lock Knob (13) and M16 Lock Knob (10).
3. First unscrew 4 X Combination Screws (15) pre-fitted on the Handle Supporter Tube (12), then fix the Handlebar (14) on the Handle Supporter Tube (12), tighten with 4 X Combination Screws (15) by the provided L shape Wrench (23).

Remarks: 4 X Combination Screws (15) are pre-fitted on the Handle Supporter Tube (12).

4. Attach the Mobile Phone Holder Upper Cover (16) with the Lower Cover (11), to tighten with 4 X Screws for Mobile Phone Holder Cover (17) by the provided Multi-function Wrench (22).

STEP 4

1. Attach the Computer Holder (18) on the Handlebar (14) with one Screw for Computer Holder (20), then slide the Computer Holder (18) into the flute on the back of the Computer (19).
2. Remember to connect the Sensor wire (1-1) from Main Frame (1) to the Wire (1-1) from the Computer (19).
3. Fix Water Bottle Cage (25) on Main Frame (1) using 2 x Screws (26) pre-fitted on Main Frame (1) with the provided Screwdriver (22) until tight.

STEP 5

If feel not smooth when riding, please adjust the 4 x Foot Adjustable (24) under the Front and Rear Stabilizers until steady.

Most Important

After all above 5 steps are finished, the most important is to make sure all the bolts and parts are securely fixed before you riding on the bike.

COMPUTER OPERATION INSTRUCTIONS

1. You will need 2AA batteries (provided) to operate the Computer.
2. To select the function you want, press the MODE button and then select the function of choice from the table above.
3. To reset the Computer, hold down the RESET button for 5 seconds.
4. The Computer will automatically turn off after 4 minutes when the bike is not in use. Press any key to restart.
5. If there is an improper display on the Computer, please replace both batteries with new ones at the same time.

EXERCISE INSTRUCTIONS

Using your EXERCISE CYCLE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.

1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch – if it hurts, STOP.

2. The Exercise Phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your own pace but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

3. The Cool Down Phase

This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

4. Fault Finder
1. If you do not receive numbers appearing on your computer, please ensure all connections are correct.

MUSCLE TONING

To tone muscle while on your exercise cycle you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

USE
The seat height can be adjusted by removing the adjustment knob and raising or lowering the seat. There are holes in the seat post allowing for a range of heights. Once the correct height has been chosen, refit the adjustment knob and tighten. The tension control knob allows you to alter the resistance of the pedals. A high resistance makes it more difficult to pedal, a low resistance makes it easier. For the best results set the tension while the bike is in use.

MAINTENANCE

Regular maintenance will prolong the life of your spin bike and prevent injury. We strongly recommend that you do the following on a regular basis:

1. Clean the bike after use with a soft cloth – ensure it is dry. Note, a build up of moisture over time will cause corrosion.
2. Clean the Computer display with a soft cloth and anti-static computer spray to remove dust or finger prints. Note, harsh chemicals will destroy the protective coating on the Computer and cause a static build up inside the Computer that could damage the components.
3. Check the front and back stabilizers each time you use the bike to ensure the bike is stable and level with the floor.
4. Check and tighten loose nuts/buts, the saddle adjustment locks, pedals, and handlebars to ensure they are secure each time you use the bike to avoid injury.
5. A spent battery is hazardous waste, please dispose of it correctly, and do not throw it in the trash.
6. For replacement parts, contact the distributor.

We hope it inspires your active and healthy lifestyle.
Customer service: support06@520gym.com

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