LIFESPAN Corsair FreeRun 200 Curved Treadmill User Manual

Corsair FreeRun 200 Curved Treadmill

USER MANUAL

Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
NOTE: This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available through our website at www.lifespanfitness.com.au

I. IMPORTANT SAFETY INSTRUCTIONS

WARNING: Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to regularly maintain your treadmill may void your warranty.

• Read the entire owner’s manual before operating the unit · Save this manual for future reference.

• Assembly of Technical Items: Assembly of the treadmill should be performed by a qualified
  technician. A significant amount of technical knowledge is required for the safe and complete assembly of the unit.

• Do not use accessory attachments that are not recommended by Lifespan Fitness. Such attachments may cause injuries.

• Assemble and operate the treadmill on a solid, level surface.

• All warning labels attached directly to the treadmill must remain installed. If a warning label becomes illegible or damaged, please contact Lifespan Fitness for a replacement.

• Maintain the treadmill to keep it in good working condition, as described in this manual. Inspect the treadmill for incorrect, worn, or loose components, and then correct, replace, or tighten prior to use.

• If you plan to move the treadmill, obtain help and use proper lifting techniques.

• Do not attempt to service the treadmill yourself, except to follow the maintenance instructions in this manual.

• Move the treadmill with 2 person and use proper lifting technique to avoid injury.

II. IMPORTANT OPERATING INSTRUCTIONS

• Do not use while under the influence of alcohol, drugs, or narcotics.

• Do not allow children, or people unfamiliar with the operation of this treadmill, on or near it. Do not leave children unsupervised around the treadmill.

• Do not allow children under the age of 16 to use the treadmill.

• Do not allow animals on the treadmill.

• Examine the treadmill for loose or worn parts before each use. Tighten/replace any worn or loose components prior to use.

• Do not use outdoors or in high humidity.

• Do not operate the treadmill without the handrail installed.

• Do not use the treadmill with walking poles or other devices not specifically approved by Lifespan Fitness.

• Never jump onto the treadmill. Never jump from the treadmill. Never enter the treadmill from the front. Operate treadmill only when facing forward. Never attempt to mount or dismount the treadmill while the belt is moving.

• Hold on to the handrail with one hand whenever you operate the console keys with the other hand. Face the console and do not lean on or pull on the console at any time.

• Never drop or insert objects into any opening.

• Keep hands away from moving parts.

• Wear proper exercise clothing and shoes for your workouts and avoid loose or dangling clothing. Tie long hair back. Do not wear shoes with heels and check the soles of your shoes to remove any dirt and embedded stones. The running surface is not intended for cleats or running spikes.

• Save these instructions.
  WARNING:

• The treadmill is non-motorized and means the user initiates and controls the speed of the running belt. There is no emergency stop feature and the treadmill will slow to a stop on its own.

• The belt moves freely in only one direction. Grasp the handrails whenever mounting and dismounting the treadmill.

III. EXPLODED DIAGRAM EXPLODED DIAGRAM

IV. PARTS LIST

Some items on this list may come pre-installed on your equipment. If you feel like you’re missing anything, please double check your equipment.

No. – Description – Qty

1. Main Frame (R) – 1
2. Main Frame (L) – 1
3. Front connecting tube – 1
4. Connecting tube – 2
5. Front wheel fixed tube – 2
6. Upright post (R) – 1
7. Upright post (L) – 1
8. Handlebar (R) – 1
9. Handlebar (L) – 1
10. Console frame – 1
11. Clamping ring
12. Bearing fixed plate (R) – 1
13. Bearing fixed plate (L) – 1
14. Front roller reinforcing plate – 2
15. Rear roller reinforcing plate – 2
16. Reinforcing plate (R) – 1
17. Reinforcing plate (L) – 1
18. Fixing plate – 2
19. Clamping ring – 1
20. Spacer – 120
21. Main frame lifting handle tube – 1
22. Sleeving – 18
23. Sleeving – 88
24. Guiding wheel – 18
25. Sleeving – 12
26. Bearing – 172
27. Front roller – 1
28. Rear roller – 1
29. Aluminum chain 1 – 30
30. Aluminum chain 2 – 30
31. Running belt fixing strap – 2
32. Wire L-1250mm – 1
33. Washer 6 – 240
34. Wire L-900mm – 1
35. Console – 1
36. Front cover (L) – 1
37. Front cover (R) – 1

45 Rear cover (L) – 1
46 Rear cover (R) – 1
47 Antiskid plate 1 – 2
48 Antiskid plate 2 – 2
49 Horizontal adjustment feet pad – 2
50 Wheel – 2
51 Horizontal adjustment feet pad – 2
53 PVC Spacer – 120
53 PVC Spacer – 120
54 PVC plastic strip – 2
56 Hex locking nut M5 – 240
57 Hexagon half thread screw M83611 – 88
58 Hexagon half thread screw M84013 – 18
59 Hexagon socket head full thread screw M84815 – 60
60 Hex locking nut 8 – 106
61 Hexagon C.K.S full thread screw M8x20 – 30
62 Hexagon C.K.S full thread screw M8x20 – 26
63 Flat washer 8 – 18
64 Hex locking nut M8 – 14
65 Hexagon C.K.S full thread screw M8x10 – 26
66 Hexagon C.K.S full thread screw M10x25x15 – 6
67 Hexagon C.K.S full thread screw M10x45x20 – 2
68 Flat washer 10 – 10
69 Hex locking nut M10 – 10
70 Hexagon full thread screw M12x95 – 2
71 Hexagon C.K.S half thread screw M10x55x25 – 2
72 Hexagon full thread screw M8x50 – 4
73 Hex locking nut M8 – 4
74 Hexagon C.K.S half thread screw M8x65x20 – 8
75 Allen socket full thread screw M8x75 – 1
76 Philips C.K.S. full thread screw M4x15 – 40
77 Hex locking nut M6 – 16
78 Allen full thread screw M6x15 – 4
79 Allen socket full thread screw M6x25 – 6
80 Philips C.K.S. full thread screw M5x10 – 4
81 Philips C.K.S. full thread screw M5x15 -12
82 Philips C.K.S. full thread screw 10
83 Allen socket full thread screw M4x10 – 12
84 Philips C.K.S. full thread screw M5x10 – 4
85 Cover for magnet – 2
86 Round magnet – 4
87 Drive shaft – 1
88 Allen socket full thread screw M8x20 – 6
89 Deep groove ball bearing – 4
90 Driving wheel – 1
91 Circlip for shaft – 2
92 Allen full thread screw M6x10 – 3
93 Aluminum plate for driving wheel – 1
94 Handlebar – 1
95 Allen C.K.S. half thread – 1
96 Cylindrical spiral springs – 1
97 Elastic belt – 2
98 Welding part for magnet set – 1
99 Communication cable for
100 Philip C.K.S. self-tapping screw ST4x16 – 2
101 Bottle holder screw M5x10 – 1
102 Communication cable for resistance L-450mm- 1
103 Slide rheostat – 1
104 Slide rheostat fix plate – 1
105 Brake line fix plate – 1
107 Self-tapping screw ST3*10 – 2
108 VR Communication cable L-950mm – 1
109 VR Communication cable L-1250mm – 1
111 VR Communication cable L-500mm – 1
112 Fixed axle ONE – 1
113 Fixed axle TWO – 1
114 Single way bearing CSK12P – 1
115 Tube plugΦ38 – 4
116 Communication cable L-550mm – 1

PACKING LIST

Hardware Pack

MAIN PARTS

V. ASSEMBLY INSTRUCTIONS

1. Console
2. Console Frame
3. Bottle Holder
4. Handlebar
5. Handle for Resistance Adjusting
6. Upright Post
7. Cover
8. Chain Belt
9. Anti-skate plate
10. Lifting Handle

STEP 1
1. Take out the console frame and console from the box, connect the console communication wire then fix on the console frame with 4PCS M5X10 screws.

STEP 2
1. Take out the machine from the box and put it on the even floor. 2. Connect the communication wire in the right upright post, then fix the upright post with 4pcs
M8x65x20 screws. Then assemble the left upright post.

STEP 3
1. Connect the right handlebar and right upright post with 2pcs M8*20 screw. Fix the left handlebar in the same way.

STEP 4
1. Connect the communication wire between handlebar and the console frame, then fix the console frame with 4pcs M820 screws, tighten all the screws. Connect the communication wire between handlebar and the console frame, then fix the console frame with 4pcs M820 screws, tighten all the screws.

STEP 5
1. Install the drink bottle holder.
2. Treadmill installation is finished.

VI. FEATURE AND FUNCTION

DISPLAY FUNCTIONS

Item TIME

Description
Display user workout time. Display range 0:00~1:59:00

DISTANCE
Display user workout distance. Display range 0.5~100

CALORIES
Display calories consumption during workout. Display range 0 ~ 2000

PULSE
Display user heartrate during workout. Display range 30~230

WATT
Display the power consumption during training

SPEED
Display current training speed

PACE
Set the time to reach the target distance

Load
Display LOAD resistance value for each level in WATT window when adjust
LOAD resistance
Display range L1~L4

BUTTON FUNCTION

Up
Adjust function value up.

Down
Adjust function value down.

Enter
Confirm setting or selection.

Start
Start work out quickly or resume workout in Stop mode.

Stop
To stop/pause workout. Hold on this key for 2 seconds to reboot the console.

Interval
There are 3 programs: INTERVAL 10/20, INTERVAL 20/10, Custom Interval.

Target Distance
Fast access to Target Distance training mode.

Target Calories
Fast access to Target Calories training mode.

Target Heartrate
Fast access to Target Heart Rate training mode.

Target Time
Fast access to Target Time training mode.

OPERATION PROCEDURE

POWER ON

1. When POWER ON, LCD will full display 1s (FIG 1) with long beep sound, then enter display standby
   mode (FIG 2), the pictures will be displayed from top ICON to bottom in sequence. Press STOP button for 2 second, then enter standby mode.

2. If no input of key operation or RPM signal input in 4Min, LCD will go to Sleeping mode (FIG 3).

BREAK MODE

1. When START, press “START” button one time, enter into Break mode with buzzer sound 0.5s by every 30s. Computer still display all functions ,but LCD windows display “P”. Buzzer will sound for 1s and enter into standby mode after broke with 5 Min, then press “START” to continue. (FIG 4)

STOP MODE

1. Press “STOP” button with buzzer sound 0.5s, enter Stop mode. All the LCD windows no display, but
after 0.5s LCD will display TIME, DIST, CAL (display KM or ML according to the setting).
After 7s with buzzer sound 0.25s, LCD display MAX ICON, WATTS,SPEED, PULSE, also after keep shows 7s with buzzer sound 0.25s, LCD display AVE ICON WATTS, SPEED, PACE, after keep shows 7s without display any data at the moment, then re-show the data two times and enter into standby mode. (FIG 5)

QUICK START

A. “PULSE” ICON: If any heart single input the “PULSE” ICON is flashing with current value, if no heart
single input LCD display “P”.
B. If without any single input within 5Min, the buzzer rings for 0.5s and computer will go back to
standby mode.
C. If setting is not completed in 30 seconds, the buzzer will ring for 0.5 seconds and go back to standby
mode.
D. Press the “START” button once to enter the break mode, and press “START” to continue running.
E. Press the “STOP” button to sound the buzzer for 0.5 seconds and enter the stop mode.
F. If the result of movement is displayed, press “STOP” button to leave and return to standby mode.
G. When adjusting the adjustment button, it will display the LOAD resistance for each segment in WATT
window.

INTERVAL 10/20
A. Press “INTERVAL10/20” button, enter to this mode, LCD display ICON, with buzzer beeps 0.5s.
B. If there is no input in 30s when setting, the computer will back to standby mode.
C. The “READY” ICON counts down from 3s to 0s, meanwhile with a short buzzer beep (FIG 7), LCD display “01/XX” (“01” is flashing). The “WORK” ICON is flashing one time every 1s with buzzer sounds (shining 0.75s/ put out 0.25s), “TIME” ICON counts down from 10s to 0s, DISTANCE, CALORIES, WATTS, SPEED, RPM count-up according the operation. (FIG 8)
D. After Work 10s, LCD window display “01/08” (“01” is flashing), “REST” ICON is kept flashing, the buzzer rings for 0.25s per 1s, TIME start to count down from 20s to 0s.
E. Work & REST display in cycle, cycle count increase 1 every time till reach to 08/08 (total cycle counts 8 times). Buzzer rings 0.5s enter to stop mode. (The average value of the sports results is only calculated within the Work time)
F. When the last REST is reached, this mode is stop directly.
G. If no single input in 5Min, buzzer rings 0.5s enter standby mode.
H. Press the “START” button once, enter the break mode, and press “START” to continue running.
I. Press the “STOP” button to sound the buzzer for 0.5s and enter the stop mode.
J. If the result of movement is displayed, press “STOP” button to leave and return to standby mode.

INTERVAL 20/10
A. Press “INTERVAL 20/10” button, enter to this mode, LCD display beeps 0.5s. ICON (FIG 10), with buzzer
B. If did not input in 30s when setting, computer will back to standby mode.
C. The “READY” ICON counts down from 3s to 0s, meanwhile with a short buzzer beep (FIG 7), LCD display “01/XX” (“01” is flashing). The “WORK” ICON is flashing one time every 1s with buzzer sounds (shining 0.75s/ put out 0.25s), “TIME” ICON counts down from 10s to 0s, DISTANCE, CALORIES, WATTS, SPEED, RPM count according the operation. (FIG 10).
D. After Work 10s, LCD window display “01/08” (“01” is flashing), “REST” ICON is kept flashing, the buzzer rings for 0.25 seconds per second, TIME start to count down from 20s to 0s.
E. Work & REST display in cycle, cycle count increase 1every time till reach to 08/08(total cycle counts 8 times). Buzzer rings 0.5s enter to stop mode. (The average value of the sports results is only calculated within the Work time)
F. When the last REST is reached, this mode is stop directly.
G. If no single input in 5Min, buzzer rings 0.5s enter standby mode.
H. Press the “START” button once to enter the break mode, and press “START” to continue running.
I. Press the “STOP” button to sound the buzzer for 0.5s and to enter the stop mode.
J. If the result of movement is displayed, press “STOP” button to leave and return to standby mode.

INTERVAL CUSTOM
A. Press “INTERVAL CUSTOM” button, enter to this mode, LCD display buzzer beeps 0.5s.
ICON (FIG 13), with
B. LCD display the presetting value 01, press “UP, DOWN” button to setting (setting range 01~20), it is non-recyclable (FIG 14).
C. Press “ENTER” confirmed, “WORK” ICON is flashing, LCD window “TOTAL TIME” display the presetting value 0:30. Press “UP, DOWN” button to setting (setting range: 0:05~30:00), it is non-recyclable (FIG 15).
D. Press “ENTER” confirmed, “REST” ICON is flashing, LCD window “TOTAL TIME” display the presetting value 0:20. Press “UP, DOWN” button to setting (setting range:0:05~30:00), it is non-recyclable (FIG 16).
E. Press “ENTER” confirmed, meanwhile with a short buzzer rings 0.5s, LCD display “01/XX” (“01” is flashing). The “WORK” ICON is flashing one time every 1s with buzzer sounds (shining 0.75s/ put out 0.25s), “TIME” ICON counts down from the setting value, DISTANCE, CALORIES, WATTS, SPEED, PACE count according the operation.
F. There is set REST time, matrix displays 01/XX (part 01 is flashing), “REST” ICON keep flashing, The buzzer rings for 0.25s every second.
G. “WORK” & “REST” display in cycle, cycle count increase 1every time till reach to 08/08(total cycle counts 8 times). Buzzer rings 0.5s enter to stop mode. (The average value of the sports results is only calculated within the Work time)
H. When the last REST is reached, this mode is stop directly.
I. If no single input in 5Min, buzzer rings 0.5s enter standby mode.
J. Press the “START” button once, enter the break mode, and press “START” to continue running.
K. Press the “STOP” button to sound the buzzer for 0.5 seconds and enter the stop mode.
L. If the result of movement is displayed, press “STOP” button to leave and return to standby mode.

TARGET TIME A. Press “TARGET TIME” button to enter to this mode, LCD flashing will display TARGET & TIME. B. LCD “TIME” window displays the presetting value1:00 or the last setting value. Press “UP, DOWN”
button to setting (setting range 1:00~1:59:00), it is non-recyclable. C. After setting, press “ENTER” confirmed, TARGET & TIME ICON continue to flash, meanwhile start to
count down form setting value. D. Press the “START” button once, enter the break mode, and press “START” to continue running. E. Press the “STOP” button to sound the buzzer for 0.5s and enter the stop mode. F. If no single input in 5Min, buzzer rings 0.5s enter standby mode. G. If did not complete the setting in 30s, the buzzer rings for 0.5s and back to standby mode. H. If the result of movement is displayed, press “STOP” button to leave and return to standby mode.

TARGET CALORIES A. Press “TARGETCALORIE” button, enter to this mode, LCD flashing display TARGET & CALORIE. B. LCD “CALORIE” window display the presetting value 2:00 or the last setting value. Press “UP, DOWN”
button to setting (setting range1~2000), it is non-recyclable. C. After setting, press “ENTER” confirmed, TARGET & CALORIE ICON continue to be flashing, meanwhile
start to count down form the setting value. D. Press the “START” button once, to enter the break mode, and press “START” to continue running. E. Press the “STOP” button to sound the buzzer for 0.5s and enter the stop mode. F. If no single input in 5Min, buzzer rings 0.5s enter standby mode. G. If did not complete the setting in 30s, the buzzer rings for 0.5s and back to standby mode. H. If the result of movement is displayed, press “STOP” button to leave and return to standby mode.

TARGET DISTANCE A. Press “TARGET DISTANCE” button, enter to this mode, LCD flashing display TARGET & DISTANCE. B. LCD “DISTANCE” window display the presetting value 0.5KM/0.5Miles or the last setting value. Press
“UP, DOWN” button to setting (setting range0.5~100), it is non-recyclable. C. After setting, press “ENTER” confirmed, TARGET & DISTANNCE continue to be flashing, meanwhile start
to count down form the setting value. D. Press the “START” button once, enter the break mode, and press “START” to continue running. E. Press the “STOP” button to sound the buzzer for 0.5s and enter the stop mode. F. If no single input in 5Min, buzzer rings 0.5s enter standby mode. G. If did not complete the setting in 30s, the buzzer rings for 0.5s and back to standby mode. H. If the result of movement is displayed, press “STOP” button to leave and return to standby mode.

TARGET HEART RATE

A. Press “TARGETHEART RATE” button, enter to this mode, LCD flashing display Age ICON with presetting value 30 or the last setting value. Press “UP, DOWN” button to setting (setting range 11~99), it is non-recyclable.
B. After setting, press “ENTER” confirmed, LCD display the presetting value 65%, press “UP, DOWN” button to adjust to 65% or 85% & the value of Pulse, LCD will show the corresponding value.
C. If selected PULSE, LCD display the presetting value “100”, press “UP, DOWN” button to setting (setting range 30~230), it is non-recyclable.
D. Press “ENTER” button to start to count, TARGET & PULSE ICON is flashing.
E. When the heartbeat value is higher or lower than the setting value (+/-10%), the PULSE value is displayed continuously.
F. The heartbeat value is lower than the setting value (<10%), and the PULSE window “UP ICON” flashes to remind USER to accelerate.
G. The heartbeat value is higher than the setting value (>10%), and the PULSE window “DOWN ICON” flashes to remind USER to slow down.
H. The heartbeat value is higher than or equal to the setting value of 100%. The buzzer rings 3 short sounds every 1s. After 10 times, the heartbeat value is still not lower than 100%, the buzzer rings 1s and enter the standby mode.
I. Without any heart single input in 30s, the “PULSE” LCD window display “P”, buzzer rings 1s and enter the standby mode.
J. Press the “START” button once, enter the break mode, and press “START” to continue running.
K. Press the “STOP” button to sound the buzzer for 0.5 seconds and enter the stop mode.
L. If no single input in 5Min, buzzer rings 0.5s enter standby mode.
M. If did not complete the setting in 30s, the buzzer rings for 0.5s and back to standby mode.
N. If the result of movement is displayed, press “STOP” button to leave and return to standby mode.

VII. MOVING THE TREADMILL

HOW TO MOVE TREADMILL:
1. Hold the treadmill from the back with both hands.
2. Tilt it to the transportation wheels and move the desired location.
CAUTION: The machine is heavy and may need assistance to move it. 26 | MOVING THE TREADMILL

VIII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre- existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life. The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart. So as you can see, the fitter you are, the healthier and greater you will feel.

WARM UP Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.

TRAINING ZONE EXERCISE
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise.
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.

WORKOUT GUIDELINES

This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes.
The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn.

IX. MAINTENANCE INSTRUCTIONS
Reasonable cleaning/lubricating should be made to extend the life time of this unit. Performance is maximized when the belt and mat are kept as clean as possible.
WARNING:
· The mat/deck friction may lay a major role in the function and life of your treadmill and that is why we recommend you constantly lubricate this friction point to prolong the useful life of your treadmill. Failing to do this may void your warranty.
1. GENERAL CLEANING
· Use a soft, damp cloth to wipe the edge of the belt and the area between the belt edge and frame. A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt. This task should be done once a month. Allow to dry before using.
2. GENERAL CARE
· Check parts for wear before use. · Pay particular attention to the fixing knobs and make sure they are tight. · Always replace the mat if worn and any other defective parts. · If in doubt do not use the treadmill and contact us.
Take care to protect carpets and floor in case of leakages. This product is a machine that contains moving parts which have been greased/lubricated and could leak.

X. WARRANTY
AUSTRALIAN CONSUMER LAW

Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au. Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed. If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au /warranty-form For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service Request Form or Parts Purchase Form. Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
30| WARRANTY

WWW.LIFESPANFITNESS.COM.AU

References

• Product Support Forms – Lifespan Fitness
• Home | Consumer Law
• Lifespan Fitness | Treadmills, Cardio and Strength Equipment
• Warranty & Repairs - Gym Equipment – Lifespan Fitness
• Product Support Forms – Lifespan Fitness

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