GYM SLIM FOLD TREADMILL User Manual

: June 6, 2024
: GYM

Table of Contents

References
Read User Manual Online (PDF format)
Download This Manual (PDF format)

Workout Guide GYM SLIM FOLD TREADMILL

International patents are pending. All imitations will be prosecuted.
GYMFORM® SLIM FOLD TREADMILL PRO is a registered EU/CTM trademark.
GYMFORM® SLIM FOLD TREADMILL PRO WORKOUT GUIDE
We recommend starting at the beginner’s level and gradually increasing the level when you are ready.

Before beginning the workout, make sure you have read and understand the instruction manual.
This table is a guide. You can adjust the speeds to your own fitness level.
The speeds and times have to be adjusted by the user in the manual program P0.

BEGINNER’S LEVEL 1. 10 MINUTES

Minutes| Speed| Concept
1| 2.0| Warm-up
2| 3.0
3| 4.0| Intervals
4| 2.0
5| 4.0
6| 2.0
7| 4.0
8| 4.0| Cool-down
9| 3.0
10| 2.0
BEGINNER’S LEVEL 2: 20 MINUTES|
---|---
Minutes| Speed| Concept
1| 1.0-3.0| Warm-up
2| 1.0-3.0
3| 1.0-3.0
4| 1.0-3.0
5| 1.0-3.0
6| 4.0| Intervals
7| 2.0
8| 4.0
9| 2.0
10| 4.0
11| 2.0
12| 5.| Intervals
13| 2.0
14| 5.0
15| 2.0
16| 4.0| Cool-down
17| 3.0
18| 3.0
19| 2.0
20| 2.0
INTERMEDIATE LEVEL 1: 20 MINUTES

Minutes| Speed| Concept
1| 2.0| Warm-up
2| 2.5
3| 3.0
4| 3.5
5| 4.0
6| 5.0| Intervals
7| 3.0
8| 5.0
9| 3.0
10| 5.5
11| 3.0
12| 5.5
13| 3.0
14| 5.5
15| 4.5| Cool-down
16| 4.0
17| 3.5
18| 3.0
19| 2.5
20| 2.0
INTERMEDIATE LEVEL 2: 30 MINUTES

Minutes| Speed| Concept
1| 3.0| Warm-up
2| 3.5
3| 4.0
4| 4.5
5| 5.0
6| 5.0| Uphill series
7| 5.5
8| 6.0
9| 6.5
10| 7.0
11| 3.0| Recovery
12| 3.0
13| 7.0| Downhill
series
14| 6.5
15| 6.0
16| 5.5
17| 5.0
18| 2.5| Recovery
19| 2.5
20| 6.5| Intervals
21| 3.5
22| 6.5
23| 3.5
24| 6.5
25| 5.5| Cool-down
26| 5.5
27| 4.5
28| 3.5
29| 2.5
30| 2.5
ADVANCED LEVEL 1: 30 MINUTES

Minutes| Speed| Concept
1| 3.0| Warm-up
2| 4.4
3| 5.0
4| 6.0
5| 7.0
6| 7.5| Intervals
7| 4.0
8| 7.5
9| 4.0
10| 7.5
11| 4.0
12| 7.5
13| 4.0
14| 7.5
15| 4.0
16| 3.5| Rest
17| 3.5
18| 8.5| Intervals
19| 3.5
20| 8.5
21| 3.5
22| 8.5
23| 3.5
24| 8.5
25| 3.5
26| ·-| Sprint at your
maximum speed
27| ·-
28| 3.0| Cool-down
29| 3.0
30| 3.0
ADVANCED LEVEL 2: 60 MINUTES
First 30-minute series

Minutes| Speed| Concept
1| 3.0| Warm-up
2| 4.0
3| 5.0
4| 6.0
5| 7.0
6| 8.0| Uphill series
7| 8.5
8| 9.0
9| 9.5
10| 10.0
11| 4.0| Recovery
12| 4.0
13| 10.0| Downhill series
14| 9.0
15| 8.0
16| 7.0
17| 6.0
18| | Sprint at your maximum speed
19|
20| 3.5| Recovery
21| 3.5
22| | Intervals
23| 9.5
24| 4.0
25| 9.5
26| 4.0
27| 9.5
28| 4.0
29| 3.5| Recovery
30| 3.5
Second 30-minute series

1| 3.5| Recovery
2| 3.5
3| 9.5| Intervals
4| 4.0
5| 9.5
6| 4.0
7| 9.5
8| 4.0
9| 9.5
10| 4.0
11| 9.5
12| 4.0
13| 3.5| Recovery
14| 3.5
15| 9.5| Intervals
16| 4.0
17| 9.5
18| 4.0
19| 9.5
20| 4.0
21| 9.5
22| 4.0
23| 7.5| Downhill
series
24| 6.5
25| 5.5
26| 4.5
27| 3.5
28| 3.0| Cool-down
29| 3.0
3.0
30

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