SALTER 9192 BK3R Mibody Body Analyser Scale Instruction Manual
- June 6, 2024
- SALTER
Table of Contents
SALTER 9192 BK3R Mibody Body Analyser Scale
Instructions and Guarantee
MiBODY Salter MiBody is a range of connected devices to make weight and
health management easier. Measurements are sent wireless to your mobile device
and can be viewed using the free to download MiBody App. Trends can be tracked
over time and the measurements explained with healthy/recommended ranges. The
results are stored on your personal mobile device and are private unless you
choose to share your achievements.
MiBody should be used in addition with and not as a substitute to professional
medical guidance. If you are concerned about any aspect of your health please
seek professional medical guidance.
HOW DOES THIS SALTER SCALE WORK?
This Salter scale uses BIA (Bio Impedance Analysis) technology which passes a
tiny electrical impulse through the body to determine fat from lean tissue,
the electrical impulse cannot be felt and is perfectly safe. Contact with the
body is made via a conductive film on the platform of the scale. This method
simultaneously calculates your personal weight, body fat, total body water,
BMI, Basal Metabolic Rate, bone mass and muscle mass, giving you a more
accurate reading of your overall health and fitness. This scale stores the
personal data of up to 8 users. As well as being an analyser scale, this scale
can be used as a conventional scale.
PREPARING YOUR SCALE
- Open the battery compartment on the scale underside.
- Remove isolating tab from beneath the battery (if fitted) or insert batteries observing the polarity signs (+ and -) inside the battery compartment.
- Close the battery compartment.
- Select kg, st or lb weight mode by the switch on the underside of the scale.
- For use on carpet remove the non-slip pads from the scales feet and attach enclosed carpet feet.
- Position scale on a firm flat surface.
MiBODY APP Before using your device for the first time:
- Download and install the Salter MiBody App from the App store. Use keyword search terms “Salter” or “MiBody”.
- Turn Bluetooth “On” in the “Settings” menu of your mobile device.
- Open the MiBody App and follow the on screen instructions to set up your user account.
PAIRING DEVICES
- Turn Bluetooth “On” in the “Settings” menu of your mobile device.
- Open the MiBody App.
- Press the button.
- Press “Add Device”.
- Press the scale to turn on the scale.
- The App should automatically find the scale. If not, just press the “ ” to find the scale.
- Once found, Select the user number you wish to pair. Touch the OK button to finish.
- If pairing is successful, the user number will flash and cycle through the user details on the scale.
- If pairing is unsuccessful will be displayed.
- The scale will automatically switch off.
- Repeat procedure for each user and each mobile device.
Note: Each user number can only be paired with one mobile device. Results will be sent to the paired device only.
WEIGHT READING ONLY
This scale features our convenient step-on operation. Once initialised the
scale can be operated by simply stepping straight on the platform – no more
waiting!
- Step on and stand very still while the scale computes your weight.
- Your weight is displayed.
- Step off. Your weight will be displayed for a few seconds.
- The scale will switch off.
PERSONAL DATA ENTRY
-
Press the platform centre and remove your foot.
-
Press the button.
-
While the user number is flashing, select a user number by pressing the or buttons. Press the button to confirm your selection.
-
The height display will flash.
Press or as necessary to set your height, then press the button. -
The age display will flash.
Press or as necessary to set your age, then press the button. -
The male or female symbol will flash. Press or to select male/female/male athlete/female athlete, then press the button.
A thlete Mode:
An athlete is defined as a person who is involved in intense physical activity of approximately 12 hours per week and who has a resting heart rate of approximately 60 beats per minute or less. -
The display will show your settings, then switch off. The memory is set.
-
Repeat procedure for a second user, or to change user details.
Note: To update or overwrite the memorised data, follow the same procedure, making changes as required.
WEIGHT & BODY FAT READINGS
- Position scale on a firm flat surface.
- Press the platform centre and remove your foot.
- Press the button.
- Whilst the user number is flashing select your user number by pressing the or buttons.
- Wait while the display reconfirms your personal data then shows a zero reading.
- When zero is displayed, with bare feet, step onto the platform and stand still.
- Your weight, body fat % total body water % and BMR are displayed followed by your muscle mass, bone mass and BMI.
- If the user number is paired with a mobile device will be displayed and the data will be sent wirelessly to your mobile device.
- If the device is out of range or the App is closed will be displayed and the data will be saved on the scale and transferred next time the scale is used.
- The scale will switch off.
Note: To receive data the MiBody App must be open or running in the background. The MiBody App will not receive data if it is closed completely or Bluetooth is turned off.
WHAT DOES MY BMI VALUE MEAN?
Body Mass Index (BMI) is an index of weight-for-height that is commonly used
to classify underweight, overweight and obesity in adults. This scale
calculates your BMI value for you. The BMI categories shown in the chart and
table below are recognised bythe WHO (World Health Organisation) and can be
used to interpret your BMI value. Your BMI category can be identified using
the table below.
IMPORTANT: If the chart/table shows that you are outside of a ‘normal’ healthy weight range, consult your doctor before taking any action. BMI classifications are for adults (age 20+ years) only.
BODY FAT -WHAT DOES IT MEAN?
The human body is made up of, amongst other things, a percentage of fat. This
is vital for a healthy, functioning body – it cushions joints and protects
vital organs, helps regulate body temperature, stores vitamins and helps the
body sustain itself when food is scarce. However, too much body fat or indeed
too little body fat can be damaging to your health. It is difficult to gauge
how much body fat we have in our bodies simply by looking at ourselves in the
mirror. This is why it is important to measure and monitor your body fat
percentage. Body fat percentage gives you a better measure of fitness than
weight alone – the composition of your weight loss could mean you are losing
muscle mass rather than fat – you could still have a high percentage of fat
even when a scale indicates ‘normal weight’.
*NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGE
BODY FAT % RANGES FOR BOYS
**
Age Low Optimal Moderate High
| 10 | ≤12.8 | 12.9 – 22.8 | 22.9 – 27.8 | ≥27.9 |
|---|---|---|---|---|
| 11 | ≤12.6 | 12.7 – 23.0 | 23.1 – 28.2 | ≥28.3 |
| 12 | ≤12.1 | 12.2 – 22.7 | 22.8 – 27.8 | ≥27.9 |
| 13 | ≤11.5 | 11.6 – 22.0 | 22.1 – 26.9 | ≥27.0 |
| 14 | ≤10.9 | 11.0 – 21.3 | 21.4 – 25.8 | ≥25.9 |
| 15 | ≤10.4 | 10.5 – 20.7 | 20.8 – 24.9 | ≥25.0 |
| 16 | ≤10.1 | 10.2 – 20.3 | 20.4 – 24.2 | ≥24.3 |
| 17 | ≤9.8 | 9.9 – 20.1 | 20.2 – 23.8 | ≥23.9 |
| 18 | ≤9.6 | 9.7 – 20.1 | 20.2 – 23.5 | ≥23.6 |
**BODY FAT % RANGES FOR GIRLS***
Age Low Optimal Moderate High
| 10 | ≤16.0 | 16.1 – 28.2 | 28.3 – 32.1 | ≥32.2 |
|---|---|---|---|---|
| 11 | ≤16.1 | 16.2 – 28.8 | 28.9 – 32.7 | ≥32.8 |
| 12 | ≤16.1 | 16.2 – 29.1 | 29.2 – 33.0 | ≥33.1 |
| 13 | ≤16.1 | 16.2 – 29.4 | 29.5 – 33.2 | ≥33.3 |
| 14 | ≤16.0 | 16.1 – 29.6 | 29.7 – 33.5 | ≥33.6 |
| 15 | ≤15.7 | 15.8 – 29.9 | 30.0 – 33.7 | ≥33.8 |
| 16 | ≤15.5 | 15.6 – 30.1 | 30.2 – 34.0 | ≥34.1 |
| 17 | ≤15.1 | 15.2 – 30.1 | 30.2 – 34.3 | ≥34.4 |
| --- | --- | --- | --- | --- |
| 18 | ≤14.7 | 14.8 – 30.8 | 30.9 – 34.7 | ≥34.8 |
BODY FAT % RANGES FOR MEN**
Age Low Optimal Moderate High
| 19 – 39 | ≤8 | 8.1 – 19.9 | 20 – 24.9 | ≥25 |
|---|---|---|---|---|
| 40 – 59 | ≤11 | 11.1 – 21.9 | 22 – 27.9 | ≥28 |
| 60+ | ≤13 | 13.1 – 24.9 | 25 – 29.9 | ≥30 |
*Source: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM
Prentice: “Body fat reference curves for children”. International Journal of
Obesity (2006) 30, 598–602.
**Source: Derived from; Dympna Gallagher, Steven B Heymsfield, Moonseong
Heo, Susan A Jebb, Peter
R Murgatroyd, and Yoichi Sakamoto: “Healthy percentage body fat ranges: an
approach for developing guidelines based on body mass index1–3”. Am J Clin
Nutr 2000;72:694–701.
The Body Fat % ranges published are for guidance only. Professional medical
guidance should always be sought before embarking on diet and exercise
programs.
BODY WATER -WHY MEASURE IT?
Body water is the single most important component of body weight. It
represents over half of your total weight and almost two thirds of your lean
body mass (predominantly muscle). Water performs a number of important roles
in the body: All the cells in the body, whether in the skin, glands, muscles,
brain or anywhere else, can only function properly if they have enough water.
Water also plays a vital part in regulating the body’s temperature balance,
particularly through perspiration. The combination of your weight and fat
measurement could appear to be ‘normal’ but your body hydration level could be
insufficient for healthy living.
NORMAL HEALTHY RANGE OF BODYWATER PERCENTAGE
BF % Range Optimal BW % Range
| Men | 4 to 14% | 70 to 63% |
|---|---|---|
| 15 to 21% | 63 to 57% | |
| 22 to 24% | 57 to 55% | |
| 25 and over | 55 to 37% | |
| Women | 4 to 20% | 70 to 58% |
| 21 to 29% | 58 to 52 % | |
| 30 to 32 % | 52 to 49% | |
| 33 and over | 49 to 37% |
***Source: Derived from Wang & Deurenberg: “Hydration of fat-free body mass”.
American Journal Clin Nutr 1999, 69 833-841.
For those using Athlete Mode: note that athletes may have a lower body fat
range and a higher body water range than shown above, depending on their type
of sport or activity. Body water measurement results are influenced by the
proportion of body fat and muscle. If the proportion of body fat is high, or
the proportion of muscle is low then the body water results will tend to be
low. It is important to remember that measurements such as body weight, body
fat and body water are tools for you to use as part of your healthy lifestyle.
As short term fluctuations are normal, we suggest you chart your progress over
time, rather than focus on a single days reading.
The Body Water % ranges published are for guidance only. Professional medical
guidance should always be sought before embarking on diet and exercise
programmes.
WHY SHOULD I KNOW MY MUSCLE MASS?
According to the American College of Sports Medicine (ASCM), lean muscle mass
may decrease by nearly 50 percent between the ages of 20 and 90. If you don’t
do anything to replace that loss you’re losing muscle and increasing fat. It
is also important to know your muscle mass % during weight reduction. At rest,
the body burns approximately 110 additional calories for each kilo of muscle
gained. Some advantages of gaining muscle mass include:
- Reversing the decline in strength, bone density and muscle mass that accompanies age
- Maintenance of flexible joints
- Guide weight reduction when combined with a healthy diet.
This product is for domestic use only. Pregnant women should only use the weight function.
CAUTION : Do not use this product if you have a pacemaker or other medical device fitted. If in doubt, consult your doctor.
BASAL METABOLIC RATE (BMR) – WHAT DOES IT MEAN?
Your Basal Metabolic Rate (BMR) is an estimation of the energy (measured in
calories) expended by the body, at rest, to maintain normal body
functions.This continual work makes up about 60-70% of the calories the body
uses, and includes the beating of your heart, respiration, and the maintenance
of body temperature.Your BMR is influenced by a number of factors, including
age, weight, height, gender, dieting and exercise habits.
BONE MASS -WHY MEASURE IT?
Regular exercise and a balanced diet can help maintain healthy bones. Like
muscle, bone is a living tissue that can respond to exercise by becoming
stronger. For most people, bone mass peaks during their thirties.After that
time, we can begin to lose bone. Regular exercise can help prevent that loss.
Calcium and vitamin D contribute to healthy bones. Good sources of these are
dairy products, green leafy vegetables and fish. The bone mass readings given
by this product are an estimation of the amount of bone in your body. Those
with osteoporosis or low bone densities may not get accurate estimations. If
you have concerns regarding your bones you should always consult your doctor.
QUESTIONS & ANSWERS For a full list of MiBody frequently asked questions please visit www.mibody.co.uk/help or click “About” from the “Settings” page of the MiBody App.
How exactly is my body fat and water being measured?
This Salter Scale uses a measurement method known as Bioelectrical Impedance
Analysis (BIA). A minute current is sent through your body, via your feet and
legs. This current flows easily through the lean muscular tissue, which has a
high fluid content, but not easily through fat. Therefore, by measuring your
body’s impedance (i.e. its resistance to the current), the quantity of muscle
can be determined. From this, the quantity of fat and water can then be
estimated.
What is the value of the current passing through me when the measurement is
taken? Is it safe?
The current is less than 1mA, which is tiny and perfectly safe. You will not
be able to feel it. Please note however, that this device should not be used
by anyone with an internal electronic medical device, such as a pacemaker, as
a precaution against disruption to that device.
If I measure my body fat and water at different times during the day, it can
vary quite considerably.
Which value is correct?
Your body fat percentage reading varies with body water content, and the
latter changes throughout the course of the day. There is no right or wrong
time of the day to take a reading, but aim to take measurements at a regular
time when you consider your body to be normally hydrated. Avoid taking
readings after having a bath or sauna, following intensive exercise, or within
1-2 hours of drinking in quantity or eating a meal.
My friend has a Body Fat Analyser made by another manufacturer.
When I used it I found that I got a different body fat reading. Why is
this?
Different Body Fat Analysers take measurements around different parts of the
body and use different mathematic algorithms to calculate the percentage of
body fat. The best advice is to not make comparisons from one device to
another, but to use the same device each time to monitor any change.
How do I interpret my body fat and water percentage readings?
Please refer to the Body Fat and Water tables included with the product. They
will guide you as to whether your body fat and water reading falls into a
healthy category (relative to your age and sex).
What should I do if my body fat reading is very ‘high?
A sensible diet, fluid intake and exercise program can reduce your body fat
percentage. Professional medical guidance should always be sought before
embarking on such a program.
Why are the body fat percentage ranges for men and women so different?Women
naturally carry a higher percentage of fat than men, because the make-up of
the body is different being geared towards pregnancy, breastfeeding etc.
What should I do if my water percentage reading is ‘low’?
Ensure that you are regularly taking sufficient water and work towards moving
your fat percentage into the healthy range.
Why should I avoid using the Body Analyser Scale whilst pregnant?
During pregnancy a woman’s body composition changes considerably in order to
support the developing child. Under these circumstances, body fat percentage
readings could be inaccurate and misleading. Pregnant women should therefore
only use the weight function.
ADVICE FOR USE AND CARE
Always weigh yourself on the same scale placed on the same floor surface. Do not compare weight readings from one scale to another as some differences will exist due to manufacturing tolerances.
- Placing your scale on a hard, even floor will ensure the greatest accuracy and consistency.
- It is recommended that you measure at the same time of the day, preferably early evening before a meal for the most consistent results.
- Your scale rounds up or down to the nearest increment. If you weigh yourself twice and get two different readings, your weight lies between the two.
- Clean your scale with a damp cloth.
- Do not use chemical cleaning agents.
- Do not allow your scale to become saturated with water as this can damage the electronics.
- Treat your scale with care – it is a precision instrument. Do not drop it or jump on it.
- Caution: the platform may become slippery when wet.
TROUBLESHOOTING GUIDE
You must have bare feet when using body fat and total body water measurements.
The condition of your skin on the bottom of your feet can affect the reading.
To get the most accurate and consistent reading, wipe your feet with a damp
cloth, leaving them slightly moist before stepping on the scale.
WARNING INDICATORS
O-Ld Weight exceeds maximum capacity.
Err Out of range, incorrect operation or poor feet contact. Unstable
weight.
Lo Replace battery.
E1 Pairing failed
TECHNICAL SPECIFICATION
80 cm – 220 cm Male/Female
2’8” – 7’21/2” 8 user memory
6 – 100 years Athlete mode
WEEE EXPLANATION
This marking indicates that this product should not be disposed with other
household wastes throughout the EU. To prevent possible harm to the
environment or human health from uncontrolled waste disposal, recycle it
responsibly to promote the sustainable reuse of material resources. To return
your used device, please use the return and collection systems or contact the
retailer where the product was purchased. They can take this product for
environmental safe recycling.
BATTERY DIRECTIVE
This symbol indicates that batteries must not be disposed of in the domestic
waste as they contain substances which can be damaging to the environment and
health. Please dispose of batteries in designated collection points.
15 YEAR GUARANTEE
FKA Brands Ltd guarantees this product from defect in material and workmanship for a period of 15 years from the date of purchase, except as noted below. This FKA Brands Ltd product guarantee does not cover damage caused by misuse or abuse; accident; the attachment of any unauthorised accessory; alteration to the product; or any other conditions whatsoever that are beyond the control of FKA Brands Ltd. This guarantee is effective only if the product is purchased and operated in the UK / EU. A product that requires modification or adaptation to enable it to operate in any country other than the country for which it was designed, manufactured, approved and / or authorised, or repair of products damaged by these modifications is not covered under this guarantee. FKA Brands Ltd shall not be responsible for any type of incidental, consequential or special damages. To obtain guarantee service on your product, return the product post-paid to your local service centre along with your dated sales receipt (as proof of purchase). Upon receipt, FKA Brands Ltd will repair or replace, as appropriate, your product and return it to you, post- paid. Guarantee is solely through Salter Service Centre. Service of this product by anyone other than the Salter Service Centre voids the guarantee.
This guarantee does not affect your statutory rights. For your local Salter Service Centre, go to www.salterhousewares.co.uk/servicecentres
Distributed in the UK by: FKA Brands Ltd, Somerhill Business Park, Tonbridge,
Kent TN11 0GP, UK
EU Importer: FKA Brands Ltd, 29 Earlsfort Terrace, Dublin 2, Ireland
Customer Support: +44(0) 1732 360783 |
support@salterhousewares.co.uk
HoMedics Australia Pty Ltd, 14 Kingsley Close, Rowville, VIC 3178, Australia
Customer Support: 03-8756-6500 |
cservice@homedics.com.au
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