USA F-FBENCH F-Series Bench
User Manual

ASSEMBLY MANUAL

BEFORE YOU START

Read all instructions in this manual before assembling or using this equipment.
Remove all parts from the packaging and separate and count each various component to ensure everything has been correctly provided.
Follow the instructions and consult both the individual assembly pages and the overall expanded views of the equipment.
It is the owner’s responsibility to ensure that all users of this unit have read the owners manual and are familiar with the safety precautions.
We recommended you save these instructions

SAFETY PRECAUTIONS

• Highly recommended for two or more people to assemble the equipment
• Assemble equipment on a flat surface
• Consider placing a mat under equipment to protect your floor
• Only tighten nuts and bolts by hand until whole equipment is assembled
• Ensure all parts are in working order prior to use
• Do not use equipment outdoors or around water
• Keep hair, fingers and clothing away from moving parts
• Only use attachments recommended by the manufacturer
• Never operate if parts are not functioning correctly
• Always stretch prior to using equipment
• Stop immediately if you experience any pain, dizziness or nausea.
• Before starting any exercise program consult your doctor

PLEASE NOTE: Descriptions of pieces as LEFT and RIGHT are from the point of view of standing behind the equipment facing towards the front.

IMPORTANT ASSEMBLY INFORMATION

NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.

• Tools Required for Assembling the Bench: Adjustable Wrench and Allen Wrench.
• Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled. Attach washer only to end of the Carriage Bolt.
• Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembled.
• Always wait until all bolts are assembled onto the bench before tightening the bolts. Do not tighten each bolt right after it is installed

FASTEN NUTS AND BOLTS
Securely tighten all Nuts and Bolts after all components have been assembled in current and previous steps.
NOTE: Do not overtighten any component with pivoting function. Make sure all pivoting components are able to move freely.
Do not tighten all Nuts and Bolts in this step.

ASSEMBLY INSTRUCTION

ASSEMBLY STYPES

ASSEMBLY STYPES

Steps| Numbers| Name| Quantity| Numbers| Name| QTY
1| #1| Tripod welding group| 1| D| M8*20Hexagon socket| 2

7| Suspension gaskets| 3| G| M10 Hexagonal nut| 4

8| polymer plank| 1| F| 010 Flat gasket| 4

C| M10*20Hexagon
socket flat head| 6| H| M8 Hexagonal nut| 2
Tools|

ASSEMBLY STYPES

Steps| Numbers| Name| QTY| Numbers| Name| QTY
2

| 6#| Real base assembly| 1| | |
C| M10*20Hexagon
socket flat head| 2| | |
| | | | |
| | | | |
Tools|

ASSEMBLY STYPES

Steps| Numbers| Name| QTY| Numbers| Name|

QTY

 3| #2|  Back part| 1| E|  M10 LOOKUNT| 1

4| Backrest support| 1| F| ∅10 Flat gasket| 1

9|  Nylon Sleeve| 2| | |

A

| M10*20Hexagon socket flat head| 1

| | |
Tools

ASSEMBLY STYPES

Steps| Numbers| Name| QTY| Numbers| Name| QTY

4

| #2|  Back part|  1|  F|

∅10 Flat gasket

| 1

9|  Nylon Sleeve| 2| |

M10 LOOKING

|
B| M10*20Hexagon socket flat head| 1| | |
E| M10 LOOKING| 1| | |
Tools

ASSEMBLY STYPES

Steps| Numbers| Name| QTY| Numbers| Name| QTY
5| # 3| Front seat cushion  assembley| 1| E| ∅10 Flat gasket| 1

5| Seat support welding group| 1| F|  M10 LOOKING|

1

9|  Nylon Sleeve| 2| | |

A| M10-150 Hexagon socket flat head| 1

| | |
Tools
Install the cushion support group

ASSEMBLY STYPES

Steps| Numbers| Name| QTY| Numbers| Name| QTY
6| # 3| Front seat cushion  assembly| 1| F|  M10 LOOKING| 1

9| Nylon Sleeve| 2| | |

B| M10-150 Hexagon socket flat head| 1| | |
E| | 1| | |
Tools| 6# Hexagon screwdriver,wrench
As shown in the figure. install the front seat cushion assembly to complete all assembly.

Success doesn’t come from sitting on your ass. Success comes from striving to be better than yesterday. It comes from the urge to push boundaries and break through barriers. We know this because we’ve been there from selling the first piece of Force USA gear in 2007 to providing commercial and home gym equipment all over the globe. We are for helping you become your strongest self. We are for innovation in strength.

WARRANTY

LIFETIME WARRANTY ON FRAME – 2 YEAR WARRANTY ON MOVING PARTS
The Force USA range of strength equipment carries a Lifetime Structural Warranty along with two years’ cover on all cables and pulleys. This warranty applies to first owners and does not cover second-hand equipment or re-sold equipment. This Force USA warranty covers only failures due to defects in structural, cables and pulleys and workmanship that occur during regular home use. It will not cover damage that occurs in transport/delivery or failure due to misuse, abuse, neglect, misapplication, alteration or improper assembly of the product. This warranty does not cover the use or failure of equipment in- studio commercial applications. The replacement or repair provided for under the Force USA warranty is the responsibility of the user, and the customer will be responsible for any freight charges that apply. Force USA will not be liable for any consequential damages or breach of any implied warranty on the range of Force USA strength equipment. Force USA reserves the right to provide reconditioned parts and/or to request a return and repair of existing defective components on the Force USA product.
Force USA uses commercial-grade upholstery for all Force USA strength equipment. The commercial vinyl comes with a rip-stop mesh backing to help prevent rips and tears.
WWW.FORCEUSA.COM

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