Pete Charrette Snowman Fitness Blasts 12 Action Packed Workout Instructions

Pete Charrette Snowman Fitness Blasts 12 Action Packed Workout

DO YOU WANT TO BUILD A SNOWMAN?

The Snowman Fitness Blasts are a fun and active collection of snowman workout cards, signs, or posters that can easily be used by a physical education or classroom teacher to provide their students with a quality, fitness-based activity that they will absolutely LOVE!
This valuable resource is made up of 12 distinct MINI-BLAST workouts that provide an energetic, looping movement experience for the students to participate in. The Fitness Blasts can be applied using a few different methods within a PE lesson or as a great warm-up activity. Classroom teachers can use the Snowman Fitness Blasts as a Brain-Boosting activity during those times of the day when their students just must move!
Each Fitness Blast comes with 6 different fitness or skill-based exercises/movements that students will perform for a set amount of time (30 seconds).

Station Cards

1. Download the Snowman Fitness Blasts Zip folder from my store
2. Unzip/Extract the Zip folder on your computer
3. Print out the main PDF file
4.  Laminate the main Fitness Blast cards/signs
5. Tape some of the laminated fitness-blast cards on a cone or wall in distinct areas of your gym or classroom
6. Break your students up into small groups or partners and have them start at one of the Fitness Blast cards/signs
7. Students can start by performing any of the 6 listed exercises
8. Use an audible/video timer that runs for 30 seconds while students perform each of the 6 exercises
9. Let students know when each 30-second segment is finished
10. Rotate the groups around the gym/room to a different Fitness Blast after six, 30-second intervals

Trading Cards

1. Download the Snowman Fitness Blasts Zip folder from my store
2. Unzip/Extract the Zip folder on your computer
3. Print out the main PDF file (2 or 4 Blasts per page)
4. Cut and laminate the main Fitness Blast cards
5. Break your students up into small groups or partners and give them one of the Fitness Blast cards
6. Students can start by performing any of the 6 listed exercises
7. Use an audible/video timer that runs for 30 seconds while students perform each of the 6 exercises
8. Let students know when each 30-second segment is finished
9. After 3 minutes (30 seconds per exercise) have the student’s trade cards with another small group or partner group
10. The students continue performing exercises from the Blasts for a set amount of time

PowerPoint and Projector

• Download the Snowman Fitness Blasts Zip folder from my store
• Unzip/Extract the Zip folder on your computer
• Search for the PowerPoint File
• Open the PowerPoint file and hook your computer to a projector
• Put 1 Blast up at a time upon a screen or wall and have the entire class perform the 6 exercises listed
• Students can choose any of the 6 exercises to start
• Use an audible/video timer that runs for 30 seconds while students perform each of the 6 exercises
•  After 3 minutes (30 seconds per exercise) put up another card on the screen and repeat

Posters

1. Download the Snowman Fitness Blasts Zip folder from my store
2. Unzip/Extract the Zip folder on your computer
3. Print out the main PDF file or select the individual JPEG slides you like
4. Enlarge the Blasts to poster size using a poster-maker or by combining pages on a color printer and assembling
5. Laminate the posters
6. Tape some of the laminated posters on a wall in distinct areas of your gym or classroom
7. Break your students up into small groups or partners and have them start at one of the Fitness Blast posters
8. Students can start by performing any of the 6 listed exercises
9. Use an audible/video timer that runs for 30 seconds while students perform each of the 6 exercises
10. Let students know when each 30-second segment is finished
11. Rotate the groups around the gym/room to a different Fitness Blast after six, 30-second intervals

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