MEDIA SHOP M30584 VibroLegs Elliptical User Manual

**MEDIA SHOP M30584 VibroLegs Elliptical User Manual

**

SAFETY NOTICES

1. PLEASE READ ALL INSTRUCTIONS BEFORE USING THIS DEVICE, AND RETAIN THESE INSTRUCTIONS FOR REFERENCE.
2. SHOULD THE DEVICE BE PASSED ON TO THIRD PARTIES, SO MUST THIS INSTRUCTION MANUAL.
3. To prevent injury and damage to the product, please read the instruction manual thoroughly before use, especially the notices.
4. Switch off the device after every use. Unplug the the product after using and before cleaning.
5. To prevent damage to or overheating of the motor, do not cover the device while in use.
6. The device should only be used by children aged 8 years and over, as well as by persons with reduced physical, sensory or mental abilities or lack of experience and knowledge, if they are supervised or have been instructed on the safe use of the device and understand the dangers associated with its use. Children should not play with the device. Cleaning and user maintenance must not be performed by children unless they are over 8 years old and supervised. Children younger than 8 years of age should be kept away from the device and the connection cable.
7. If you feel discomfort or experience other symptoms, discontinue use immediately.
8. Do not use the product if it is damaged or defective.
9. Do not insert or drop foreign objects into the product.
10. This product is not intended for therapeutic purposes. Do not use with other medical electronic devices such as pacemakers or ECG devices.
11. Do not use in a wet or dusty environment. Do not use in a humid environment, for example, the bathroom.
12. Do not store or use the product outdoors. Keep the product away from direct sunlight.
13. Do not operate the product with wet hands.
14. Water and other liquids must not come into contact with the device.
15. Do not place the power cord under the device or any heavy object.
16. Do not wrap the power cord around the product. This could damage the power cord and cause an electric shock or fire.
17. Do not use the product if the power plug is loose.
18. Never use the power cord to move the device.
19. Use the product indoors on a flat surface.
20. Consult your doctor before use, especially if you suffer from a disease like diabetes.
21. Before starting the training, we recommend placing a training mat or similar under the product to increase stability and avoid damage to the floor.
22. The elliptical trainer does not have an override. Therefore, the moving parts cannot be stopped immediately.
23. WARNING — This training device is not suitable for purposes requiring high accuracy.
24. This device complies with EN ISO 20957-1:2013, user class HC (H = home use, C = low accuracy).Stationary training device. Not suitable for therapeutic purposes.

WARNING: Only use this product while seated. Do not stand on the product. The product moves by itself, you do not need to propel it!

PRODUCT CONTENTS

• 1 x VibroLegs Elliptical,
• 1 x remote control,
• 1 x power cable,
• 1 x instruction manual incl. training plan

Names of the parts

1. Control panel
2. Handle & Storage compartment for remote control, mobile phone etc.
3. Pedals
4. Runner

CONTROL PANEL

1. Display

2. SCAN light

3. TIME light

4. DISTANCE light

5. FUNCTION button

6. DIRECTION
   button

7. POWER button

8. SPEED light

9. COUNTER light.

10. CALORIES light

11. MODE button.

12. SPEED button

BUTTON FUNCTIONS

• On the control panel (#3) and remote control (#4):

• Remote control tip (#4): The remote control requires two 1.5V AAA batteries (not included in delivery contents).

• Power button / start/stop button (on remote control): Starts and stops the device. Press the power button on the control panel twice to start the device using the control panel. To start the device using the remote control,first press the red power button and then the Start/Stop button on the remote control.
  Tip: The device takes three minutes to start once the power / start/stop button has been pressed. This is normal and is not a defect.

• Direction button: Press the button to change the working direction of the pedal. Only available in manual HR mode, the speed button: Press this button to increase or decrease the speed, for example, 01,02,03,04,05. Only possible in manual HR mode.

• Mode button: Press this button to switch the display between scan, time, distance, speed, counter, or calories.

• Function button: Press this button to switch between the preset programs and manual mode.

Getting started

1. Connect the power cord to the front side and then to the socket.
2. Press the power button until the device switches off. The screen displays „HR“ for manual mode.
3. Press the Function button to switch to the automatic programmes P1, P2, P3 or return to manual mode (HR).

Manual mode (HR:

• The product starts up in manual mode (HR) by default.
• To activate manual mode, press the function button after P3 a second time. HR displays on the screen.
• Five speeds are available in manual mode:
• speed 1= 1.5km/h, speed 2= 2.5km/h, speed 3= 3.5km/h, speed 4= 4.5km/h, speed 5= 5.7km/h.
• Direction button: Press the button to change the working direction of the pedal. Only available in manual mode (HR).
• Speed button: Press this button to increase or decrease the speed, for example, 01,02,03,04,05. Only possible in manual HR mode.
• Mode button: Press this button to switch the display between scan, time, distance, speed, counter, or calories.
• Forward or reverse motion is possible in manual mode (HR).

Automatic mode/preset programmes:

• Press the Function button once for P1, twice for P2, and three times for P3.
• The pedals rotate at different speeds and directions for different programmes.
• Speed and direction cannot be set in automatic mode.

Table: preset programs P1, P2, P3
(Time 1 min – 29 min)

P1-P3| Time (min)| 1m| 2m| 3m| 4m| 5m| 6m| 7m| 8m| 9m| 10m| 11m| 12m| 13m| 14m| 15m| 16m| 17m| 18m| 19m| 20m| 21m| 22m| 23m| 24m| 25m| 26m| 27m| 28m| 29m
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---
P1| S| 1| 1| 2| 2| 2| 3| 3| 3| 3| 3| 4| 4| 4| 4| 5| 5| 5| 5| 5| 5| 4| 4| 4| 4| 4| 4| 4| 3| 3
D| F| F| F| F| F| R| R| R| R| R| F| F| F| F| F| R| R| R| R| R| F| F| F| F| F| R| R| R| R
P2| S| 1| 1| 2| 2| 2| 3| 3| 3| 3| 4| 4| 4| 4| 4| 5| 5| 5| 5| 5| 5| 4| 4| 4| 4| 4| 4| 4| 3| 3
D| R| R| R| R| R| F| F| F| F| F| R| R| R| R| R| F| F| F| F| F| R| R| R| R| R| F| F| F| F
P3| S| 1| 2| 3| 4| 5| 4| 3| 2| 1| 2| 3| 4| 5| 4| 3| 2| 1| 2| 3| 4| 5| 4| 3| 2| 1| 2| 3| 4| 5
D| R| F| R| F| R| F| R| F| R| F| R| F| R| F| R| F| R| F| R| F| R| F| R| F| R| F| R| F| R

S = speed/ D = direction (R = reverse, F = forward)

DISPLAY FUNCTIONS

• Scan
  Press the Mode button until the SCAN light illuminates. The screen automatically displays the value of each function every five seconds.

• Time
  Press the Mode button until the TIME light illuminates.Displays the duration of the training. (Minute.Seconds). Maximum duration:30 minutes.

• Distance
  Press the Mode button until the DISTANCE light illuminates. Displays the path in metres.

• Speed
  Press the Mode button until the SPEED light illuminates. Displays the current speed.

• Counter
  Press the Mode button until the COUNTER light illuminates. Displays the number of repetitions.

• Calories
  Press the Mode button until the CALORIE light illuminates. The screen displays the current calories.

• Switching off
  Press the power button until the product switches off. The product automatically switches off after 30 minutes. The product beeps when one minute remains.

Recommendation:

Although the unit can be restarted immediately, we recommend waiting 10 minutes to operate again after training for 30 minutes.

TRANSPORT

Always use the provided handle to carry or move the product (#5)

PRODUCT CARE

Storage

• When not in use, store the product in a cool, dry, and ventilated place, ideally in the original packaging.
• Do not twist the power cord.
• Do not place the product in direct sunlight or heat.
• Do not store in places with high humidity, for example, in bathrooms.

Cleaning

• Always switch off and disconnect the device from the power supply before cleaning! Clean the surface of the product using a dry towel.
• Do not clean the product using corrosive cleaning agents.
• The safety level of the device can only be maintained if it is regularly checked for damage and wear. The remote control batteries are especially susceptible to wear.
• If any part of the device is defective, do not replace it yourself. Please contact our customer service (contact information on the back). Do not continue to use the device until it has been repaired.

TROUBLESHOOTING

Error| Possible cause|

Solution

---|---|---
The device does not turn on| No power supply| Ensure that the power cable is plugged into a socket and connected to the device.
Product suddenly stops operating|

1. Power failure
2. The timer exceeds 30 minutes
3. Continuous operating time is too long, overheating protection is activated and the device switches off
4. Forces above the maximum user weight act on the pedals – as a protective measure, the device switches off

|

1. Check that the power cord is connected
2. Press the power button to switch off the power supply
3. Let the product cool down, then turn it on again
4. Do not stand on the pedal with more than the max. user weight

TECHNICAL DATA

• The product automatically switches off after 30 minutes.
• Model no.: M30584 | M30868
• Product name: VibroLegs Elliptical 220-240V ~ I 50/60 Hz I 50W
• Water resistance: IPX0
• Work environment: Temperature: 0°C ~ 40°C / humidity: 10% ~ 90%
• Safety standard: EN ISO 20957-1:2013
• Max. permissible load: 25 kg
• Total weight of the device: 6.2 kg
• Total area of the training device (e.g., footprint): L: 445 mm x W: 385 mm

TRAINING PLAN

Be sure to monitor your intensity and exercise speed.

This is especially important when starting a new training program. The easiest way is to start slowly and watch how fast you progress. In the first few weeks of exercising with a seated elliptical trainer, you may want to start at a speed between 1-3, depending on your current fitness level. As you become more accustomed to the exercises, make slow, gradual adjustments throughout the workout so that you can work at a moderate level while still being able to speak during the exercises and not feel like you are having difficulty breathing and speaking at the same time. Starting at a level that is too high poses a risk of injury. It is important to give your body the time it needs to build its endurance and strength when starting an exercise program.

Things to consider when starting an exercise program:

• Follow each section of the training and work to find a pace/resistance that allows you to exercise at a comfortable pace.
• Slow down if you feel out of breath or if your muscles twitch, or feel weak or tired. You should feel like you are moving, but you should also be able to speak in complete sentences.
• Consider doing your workouts about three times a week with a rest day in between as needed.
• Progress by adding a few minutes each time you exercise until you are at 30 minutes.
• Stretching the lower body after exercise is also important to prevent injury.
• Be sure to stay well hydrated and drink plenty of water before and after your workout to ensure you are well hydrated.

EXAMPLES OF TRAINING PROGRAMS

Duration

|

Intensity/tempo

---|---
5 mins| Warm up at a comfortable pace and keep the speed between 1-2.
3 mins| Increase the speed by one level. (2-3) You should feel that you are exercising, but at the same time be able to have a conversation.
2 mins| Increase the speed again so that you are between level 3-4.
3 mins| REDUCE SPEED
2 mins| Increase the speed again until you are working a little harder than when you started.
5 mins| Reduce the speed to a comfortable level to cool down the device.

Total training time: 20 minutes

To expand on this workout, start by adding another three minutes to the second phase of exercises and then increase your time by two more minutes before doing the five-minute cool down at the end of your workout. This should extend your workout to 25 minutes. (see examples below) Stay at this level for a week and then add another section of three minutes of lighter workouts and two minutes of harder workouts. Now you are at the 30-minute level for the exercise. (see below) Three examples in table form: how to increase activity to improve endurance (increase time frame of 20, 25, 30 minutes):

Note: The exercises can also be varied by the level of initial intensity.

EXAMPLE WORKOUTS

Duration

| Intensity/tempo|

Exercise

---|---|---
5 mins| 1-2| Warm up
3 mins| Increase by a level (2-3)|
2 mins| Increase by a level (3-4)| Increase if possible
3 mins| Reduce by a level|
2 mins| Increase by a level|
5 mins| Reduce by a level| Cool down

20 minutes total

Duration

| Intensity/tempo|

Exercise

---|---|---
5 mins| 1-2| Warm up
6 mins| Increase by a level (2-3)|
2 mins| Increase by a level (3-4)| Increase if possible
3 mins| Reduce by a level|
2 mins| Increase by a level|
7 mins| Reduce by a level| Cool down

25 minutes total

30 minutes total

EXAMPLE OF INTENSIVE WORKOUTS

Duration

| Intensity/tempo|

Exercise

---|---|---
3 mins| 1| Forward
2 mins| 2|
5 mins| 3|
5 mins| 3| Reverse
5 mins| 2| Forward
2 mins| 3| Forward
2 mins| 4| Forward
5 mins| 3| Cool down in forward

30 minutes total

EXAMPLE WORKOUTS: DURATION

30 minutes total

EXAMPLE WORKOUTS: UPHILL – INCREASED DIFFICULTY

Duration

| Intensity/tempo|

Exercise

---|---|---
2 mins| 2| Forward
2 mins| 3| Forward
4 mins| 4| Forward
2 mins| 5| Forward
2 mins| 4| Forward
3 mins| 5| Forward
3 mins| 4| Forward
2 mins| 3| Forward
2 mins| 4| Forward
3 mins| 5| Forward
3 mins| 4| Forward
2 mins| 3| Cool down in forward direction

30 minutes total

Do not dispose this product at the end of its service life through normal domestic waste. It has to be disposed through a collection agency that recycles electric and electronic devices. This is pointed out by the symbol on the product, in the instruction manual, and on the packaging. Please inquire about local collection agencies that may be operated by your distributor or your municipal administration. By recycling, making use of the materials, or other forms of recycling old units you are making an important contribution to protecting our environment.

• For indoor use only.
• This product complies with the European directives.
• Protection rating.
  

Liability claims against the company Mediashop, which relate to damage (except in the case of injury to life, body or health of a person, so-called personal injuries), material or immaterial in nature, caused by the use or non-use of the information provided or through the use of incorrect and incomplete information provided by third parties is fundamentally excluded, unless it can be proven that Mediashop acted with wilful intent or gross negligence.

Customer Support

Importer:
EU: MediaShop GmbH  Austria
Forgalmazó: Telemarketing International Kft. Hungary
office: @mediashop-group.com
www.mediashop.tv
DE | AT | CH: 0800 37 6 36 06 – kostenlose Servicehotline
CZ: + 420 234 261 900 | SK: + 421 220 990 800 | RO: + 40 318 114 000 | HU: + 36 96 961 000 | ROW: +423 388 18 00

References

• Group Publishing
• MediaShop - Das Original aus dem TV ✓ online bestellen

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