MUSCLESQUAD MS-P100 Folding Treadmill Instruction Manual
- June 6, 2024
- MUSCLESQUAD
Table of Contents
Treadmill Instruction Manual
Product brief:
Attention：
- It’s a common home use machine, please avoid commercial use.
- Please avoid using machines at fire source commercial use.
- please exercise in a wide space without any danger.
- when use in the floor, please be sure to cover the carpet to avoid damage to the surface.
- Please don’t use this machine in uneven places.
Packing list
| number | name | unit | Q’TY |
|---|---|---|---|
| 1 | treadmill | pcs | 1 |
| 2 | screw package | pcs | 1 |
Screwpackage
number| name| Q’TY| number| name| Q’TY
1| 5# wrench| 1| 3| oil| 1
2| remote control| 1| 4| manual| 1
| | |
Parameters:
| Model | P100 |
|---|---|
| Voltage | AC220V/50HZ |
| Max use’s weight | 100KG |
| Packing Size | 1370530115mm |
| Running Area | 1100*400mm |
| Speed | 1–6km/h |
Thank you very much for purchasing this product, to be able to use the product, be sure to read this manual.
Safety precautions
- Please don’t use machines with illness, fatigue, and drunk.
- Children should use this machine under adults’ accompany.
- Please wear comfortable clothes, and avoid flip flop or skirt when using this machine.
- Please start with a suitable sport as excessive exercise may affect health.
- Loading capacity 100KG, overload may cause damage.
Sports suggestions and guidelines
5 to 10 minutes of warm-up before each use of the machine.It is not allowed to
shield during exercise, usually, when preparing to restore, inhale by the nose
and exhale by mouth.The breath and action should be coordinated.If the breath
is short, stop the exercise immediately.
Muscle exercise in the same parts should be rest for 48 hours, that is, we can
train the same parts every another day. determine the weight of the training
according to the physical training status of the individual, and then
gradually increase the load to practice . The initial training of muscle
soreness is a normal phenomenon,as long as continues to practice.
Diet in order to produce the digestive system, exercise can only be carried
out an hour after. During exercise, drink less water, not a lot of water,so as
not to increase the burden on the heart and lungs. Stretching exercise
No matter how fast you walk,first you should do stretching exercises. Warm
muscles are easier to strench. Therefore, walk for 5 to 10 minutes to warm up,
then stop and o a stretching exercise for 5 times as follows. Each leg should
be done for 10 seconds or more each time, and then do it again after the
exercise. Stretch down
Slightly bend your knees, slowly bend your body downward, relax your back and
shoulders, touch your feet with both hands as much as possible for 10-15
seconds, then relax and repeat 3 times.(picture 1) Leg stretch
Sit on the clean ground, straighten one leg, but the other leg in,make the leg
close to the inside of the straightened leg, touch the foot with your hand as
much as possible, and keep it for 10-15 seconds, and then relax. Repeat 3
times for each leg.(picture 2) Calf and foot extension
Stand with two hands on the wall, one foot in the back, keep the back foot
upright, the heel on the ground, tilt towards the wall, hold for 10-15
seconds, then relax, and make three times of figure 3for each leg. Stretch the
head chicken
Hold the wall with your right hand to grasp the balance, then stretch back
with your left hand, grasp your left foot, and slowly pull it up to your hip
until your feel the muscle in front of your thigh is very tense about 10-15
seconds. Then relax, do each leg three times.(picture 4) Sketch the inner
thigh muscles
With feet facing each other, pull the feet to the abdomen with both hands,
hold for 10-15 seconds, then relax, repeat 3 times.(picture 5)
Assembly instructions
The machine ha been installed in the manufacture and can be used after power
on. Take the machine out of the box and put it on the floor.Make sure there is
a space of 50cm in front and back.
The machine moves
As shown in the picture, you can move back and front by lifting the tail of
the machine properly with both hands. It is only suitable for short-distance
movement in the room.
Operation guide
Window display
it will display “3” and”1”. When the machine is running, the display window “speed window“and “time window” will be automatically switched every 5 seconds. The indicator light under the calorie window changes with the window display. The information displayed in different windows is as follows.
- .” speed” window” The current speed value is displayed in the running state, and the speed light is on. The display range is 1.0–6.0km/h.
- ” time” window” Display the movement time. The time is on. The forward timing is from 0:00-60:00,60 minutes, and the machine is flat stable deceleration stops operation, countdown decreases from the set time to zero, when the countdown reaches 0:00. The machine will enter the standby state 10 minutes after it stops running smoothly and stably.
- distance” window Display the movement distance, distance equal to bright forward count overflows from 0.00-99.00 and then counts again, reverse count decrease from the set value to zero, when the counter is turned to 0, the machine will drop steadily until it stops running 10ninutes to study.
- calories window” The caloric consumption value is displayed, When the caloric consumption value is displayed on the caloric lamp,it overflows from 0.0-99:00 in the positive counting and then counts again. when counting in the reverse direction, count back from the set value to 0. When counting back to 0, the machine is stable drop stop running quickly and enters standby mode 10 minutes after a complete stop.
2.Remote control funtion
- .”Start-stop “is the start/stop key: when the power is on, press this key at any time to start the line. During the movement, you can stop the operation of the machine by pressing this key.
- open ”+” is the speed increase key, after the machine is started, increase the speed, and its adjustment range is km/time. speed “-” is the speed decrease key, after the machine is started, increase reduce the speed, and the state’s adjustment range is 1 km/time.
- “switching calculation” is to check the speed time distance and calorie display. According to the operation of another machine, the second white switch is used to switch the display port once, and then move (manual mode )to turn on the power switch.
3. Quickstart
- Open the power switch.
- Press the” start/stop” button, the machine enters the 3seconds countdown, the buzzer makes a sound and the window is built at the same time. display the countdown number. After the countdown of 3 seconds, the machine starts to run at 1.0km. (3)After the start-up, you can use the “speed +” and “speed -” keys to adjust the speed of the machines required.
4. Operation in the process of movement :
- .Press the “speed -” key to reduce the running speed of the machine.
- Press the “speed +” key to increase the running speed of the machine.
- Press the “start-stop” key and the machine will slow down to stop.
M key: In backward mode, open the machine power switch and press the M key to select the time. Distance. In press – you can select backtrace
5. Each numerical display range：
| set parameters | initial | Setting value | setting grange | Display range |
|---|---|---|---|---|
| Time (min: sec) | 0:00 | 10:00 | 5:00-60:00 | 0:00 – 60:00 |
| – | – | – | – | |
| speed(km/h) | 1.0 | 1.0 | 1.0-6.0 | 1.0-6.0 |
| Distance(km) | 0.00 | 1.0 | 1.0-99.00 | 0.00 – 99.00 |
| Pulse(sec/min) | – | N/A | N/A | – |
| Calories(kcal) | 0.0 | 50.0 | 20.0-990.0 | 0.0 – 990.0 |
6. Turn off machine：
The machine can be shut down by turning off the power switch, so as not to
damage the machine.
TreadmillCommonErrorMessagesPromptDescrip
01:communicaedbetweenElectronicandcontroller. olu
S| When communication line is blocked between Electronic and under the
controller| Please connect again or change
communication line
---|---|---
WhenElectronicwithoutsigna I| Cha ngeElectronictorepair
When under control le rwithoutsigna I| Changeundercontrollertorepair
E02:Thecontrollerdoesnotdetecvoltageoorline. olu
| S | Motorcableisnotconnected | Check connection |
|---|---|---|
| No voltage output or abnormal by unde rcontrol ler |
Changeundercontrollertorepair
Motorised| Change motor
E03:Whenthemotorisrunning,thecontrollercan’es olu
| S | Motorcableisnotconnected | Check connection |
|---|---|---|
| Undercontrollerwithabnormalsignal | Changeundercontrollertorepair |
E05:Whenthemotorisrunning,currentexceedstheratedcurrent.
Solution| Treadmill motor load
exceedstheratedcurrent| Recommend within the
ratedcurrentofthemotor
---|---|---
Treadmill motor assembly structure problems,
causingthemotorblocked or resistance| Check the structure of
treadmill
By limiting control system failure| Changeundercontrollerto repair
E07:Monitorcan’essecuritylock. olu
| S | SafetyMagnetoff | Please set magnet safety lock correctly |
|---|---|---|
| ElectronicSafetylocksystem | Changeelectronictorepair |
Runningbeltadjustmentmethod .
- Whenrunningbeltleantotheleewonthelethe clockwise. Then, test running; Ifstotheleepeaestepsun backtothecenter.
- Whenrunningbeltleantotheright,adjusewontheright1-2turnsalong the clockwise. Then, test running; Ifstotheright, repeat steps unto the center.
- Whentherunningbeloot,itwillcausestrongerresist ance. Please adjust both sides screws 1-2 turns along the counterclockwise, loosen the belt un stoppingskiddingorpausing; Whentherunningbelooloose,pleaseadjustboth sidesscrews1-2turnsalongtheclockwise.
Usethetreadmilllubricant
LOCATION is in the middle of the lower surface of the running belt.
When add lubricant, please inject to the center of the running board, then put
down the belt,pressingtheholebyhands,rotangthebeloapplyevenly.
FCC Statement
This device complies with part 15 of the FCC rules. Operation is subject to
the following two conditions: (1) this device may not cause harmful
interference, and (2) this device must accept any interference received,
including interference that may cause undesired operation.
Changes or modifications not expressly approved by the party responsible for
compliance could void the user’s authority to operate the equipment.
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
- Reorient or relocate the receiving antenna.
- Increase the separation between the equipment and receiver.
- Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
- Consult the dealer or an experienced radio/TV technician for help.
The device has been evaluated to meet general RF exposure requirements. The device can be used in portable exposure conditions without restriction.