GALAM restore Strong Back Stability Ball Kit User Guide

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SELF GUIDED
STABILITY BALL

Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Self-Guided Stability Ball.

TOOLS NEEDED

Stability Ball pump (you may want to use a bicycle pump or compressor for initial inflation).

SETUP

1. Remove Stability Ball from box and check for shipping damage. (Note: It is normal for balls to have slight creases or fold marks when first inflated.)
2. Allow ball to reach room temperature before inflating.
3. Insert pump tip into hole in Stability Ball. Inflate ball to the desired height and firmness.
4. Remove inflator tip from ball and immediately insert plug into hole so head is flush with surface of ball.
5. To ensure correct inflation size, please measure your ball diameter to the specification shown below based on the size of the ball that you purchased.

65CM – 25.6 INCHES

INFLATION NOTICE

• Inflate ball and plug.
• Ball may not inflate to 100% of size on initial inflation.
• Wait 24 hours.
• Deflate 50% and inflate again.
• Due to the ball’s material, the ball will increase to proper size with second inflation.

WORKOUT TIPS

1. Use ball only as instructed. Follow exercise instructions presented on the Exercise Guide.
2. Use a smooth and steady motion when performing each exercise.
3. Perform exercise routines to the best of your ability without strain.
4. Avoid holding your breath while exercising.

CARE

1. Hand wash ball with a soft cloth and warm soapy water. Do not use harsh, abrasive chemicals or cleaning tools that may scratch or damage the ball.
2. To deflate ball, DO NOT use a sharp instrument to remove the plug. Remove the plug and apply pressure to the ball until deflated.

IMPORTANT SAFETY CAUTIONS!

1. Consult with your doctor before beginning this or any other exercise program.
2. Do not use the Stability Ball if you are pregnant.
3. Maximum weight limit for user is 350 lbs.
4. Use for one person at a time only. Keep ball away from children and pets.
5. Stop and rest if you feel dizzy or short of breath.
6. DO NOT OVERINFLATE the ball; overinflation may cause the ball to explode.
7. Stability Balls are subject to deflation, which can cause serious injury to the back, head, and other parts of the body. Always check for proper inflation prior to use.
8. Only use the Stability Balls indoors, on a carpeted area, away from walls, tables, or other obstructions. Make sure the floor surface is free of pins, staples, or other sharp objects. Inspect the ball frequently for damage and replace when damaged.
9. Use with extreme caution in a home or office environment where staples, tacks, pencils, and other small or sharp items could damage the ball.
10. Ball pigment may also transfer to other surfaces. DO NOT rest the ball on surfaces for extended periods. The ball may absorb materials such as inks, prints, dyes or varnish.
11. This product is sold without any warranties or guarantees of any kind the manufacturer and distributor disclaim any liability, loss, or damage caused by its use.

DO NOT OVERINFLATE BALL. OVERINFLATION CAN LEAD TO BALL EXPLODING.

SEE MORE AT GAIAM.COM
All exercise programs come with inherent risks. Consult your health care professional before beginning this or any exercise program.
© & TM 2021 Gaiam Americas, Inc. All Rights Reserved. Manufactured and distributed under license by Fit for Life LLC, Louisville, CO 80027-2452
MADE IN CHINA.

SKU 06-64504CAREENG

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