X Bike XBI002 Foldable exercise bike User Guide
- June 5, 2024
- X Bike
Table of Contents
X Bike XBI002 Foldable exercise bike User Guide
YOUR FOLDABLE EXERCSIE X-BIKE
Please remember to respect the local regulations: hand in the non-working electrical equipment to an appropriate waste disposal center. The packaging material is , recyclable. Dispose of the packaging in an environmentally friendly manner and make it available for the recyclable material collection- service.
Please be sure that you read all warnings on the product before use. Failure to do so may result in injury. Users assumes the risk of injury and all liability resulting the use of this product.
IMPORTANT SAFETY INFORMATION
To reduce the risk of serious injury, read all important precautions and instructions in this user’s guide and all warnings on the product before use. Users assumes the risk of injury and all liability resulting the use of this product. It is also user’s responsibility to take proper care of your Wayflex foldable exercise bike.
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Assemble the equipment according to the assembly instructions and only use the individual parts enclosed for assembly of the equipment and which are listed in the parts list as being specifically for this equipment. Before you start assembly, check against the delivery to make sure that everything has been delivered and check against the packing list to make sure all parts have been enclose.
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Read, study and understand the Manual and all the warning labels on this product. Furthermore, it is recommended to familiarize yourself and others with the proper operation and workout recommendations for this product prior to use. Some of the information can be obtained in this Manual, as-well-as from your local retailer.
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It is recommended that another person assist you with the assembly this unit.
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Check before the equipment is first used, and again at regular intervals, that all screws, bolts, nuts and other connections have been done up tightly, to ensure that your training equipment is in a safe operation at all time.
Warning: The safety level of the equipment can be maintained only if it is examination regularly for damage and wear. -
Before beginning any exercise program, you should consult with your doctor. It is recommended that you undergo a complete physical examination.
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Keep hands, limbs, loose clothing and long hair well out of the way of moving parts.
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DO NOT place any sharp objects around the machine.
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Never operate the machine if it is not functioning properly.
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Our product is in compliance with EN ISO 20957-1 and 20957-5, CLASS HB Suitable for domestic, home use only.
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Note: The braking system of this bike: speed-independent.
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Work within you recommended exercise level. DO NOT work to exhaustion. If you feel any pain or discomfort, stop your workout immediately.
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Keep children and pets away from the equipment at all times. DO NOT leave unattended children in the same room with the equipment.
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WARNING: Pregnant women are not advised to use the machine. Please consult your doctor prior to use.
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WARNING: Max user’s body weight is 120kg.
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WARNING: Remove any object from an area of 0.6mX0.6m around the BIKE for safety operation before you start your training work.
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WARNING: Use the bike and start your training step by step, because injuries to health may result from incorrect or excessive training.
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Handicapped or disable persons should not use the machine without the presence of a qualified health professional or physician.
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WARNING: If the floor is not stable, please level the uneven floor. DO NOT use near water or outdoors. The BIKE is designed for home use only. Use the BIKE only for its intended use as described in this manual. DO NOT use any other accessories not recommended by the manufacturer.
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WARNING: The BIKE is not suitable for therapeutic purpose.
Free Area
ASSEMBLY INSTRUCTIONS
HARDWARE PACKING LIST
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Install the Ball Pin.
Pull the ball pin out to expand the main frame, and then insert the ball pin back. -
Install the Front and Rear Stabilizers.
Loose the screws in the stabilizer, and insert them into the corresponding grooves and tighten in each stabilizer.
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Install the Left and Right Pedals.
Attach the left/right pedal onto corresponding axles (left pedal with left- hand thread, right pedal with right-hand thread).
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Install the Handlebar and Control Panel
Place the handlebar onto the corresponding grooves in the main frame, tighten it with bolts and gaskets. Connect the cords (senor or pulse cord) with the corresponding slots, and then place the control panel onto the main frame and tighten.
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Install the Back Handlebar and Seat Cushion.
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Install the Seat Post.
Place the seat post onto the main frame and tighten.
NOTE: When adjusting the height of seat post, the maximum insert depth of mark line cannot be higher than the edge of bushing.
SPECIFICATIONS
Button Functions
MODE| A.To scan function display and confirm all settings. B.Hold for 3s, then
clear all figures and restart.
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SET| A.After stop exercising for 4 seconds, press SET key to adjust TIME/
DISTANCE/CALORIES value up.
B.Long press on SET key, will increase rapidly as hotkey.
C.When select function, press SET key to enter into the function.
RESET| A.After stop exercising for 4 seconds, in MODE/SET mode, press RESET
key to clear current setting values (except SCAN & SPEED).
B. Hold for 3 seconds to restart the computer.
Display Functions
TIME
| Display range 00:00 -99:59; Setting range 0:00-99:00.
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SPEED|
Display range 0 -999.9.
DISTANCE
| Display range 0-999.9; Setting range 0:00-999.0.
CALORIES|
Display range 0 -999.9; Setting range 0-999.0.
PULSE
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Display range 40 – 240;
INSTRUCTION
- When install batteries and power on, LCD will display all segments then enter into the SCAN function mode after one second. Press the MODE key to select the next function.
- LCD display function Order: SCAN>TMR> SPEED> DIST>CAL>PULSE>SCAN.
- When there is signal transmitted to the console without pressing any key, all function TMW/SPD/DST/CAL will start to count up automatically
- TMR — Press the SET key to set target time, the increment is 1:00 minute each time; If TIME count down to 0:00 from target value, console will stop and 0:00 is flashing for reminder, press any key to stop it. Then Time will start to count up.
- SPD — User cannot preset SPEED. When there is signal transmitted to the console, LCD will display current exercising speed.
- DST – Press SET key to set target distance, the increment is 1.0 m each time. If DISTANCE counts down to 0.0 from target value, console will stop and 0.0 is flashing for reminder, press any key to stop it. Then DISTANCE will start to count up.
- CAL — Press SET key to set target CALORIES, the increment is 1.0c1 each time. If CALORIE counts down to 0.0 from target value, console will stop and 0.0 is flashing for reminder, press any key to stop it. Then CALORIE will start to count up.
- Pulse-Put your hand on pulse sensor of handrail. Then check the pulse on the console.
Remark:
- Without any signal been transmitted into the monitor for 4 minutes, the monitor will enter to Standby mode.
- STOP SIGNAL-STOP signal will light up when SCAN function is under executing.
Trouble shooting:
- When the display of LCD is weak, it means the batteries need to be changed.
- If there is no signal when you pedal, please check if the cable is well connected.
OPERATING INSTRUCTIONS
TENSION ADJUSTMENT
For tension adjustment, simply use the tension adjustment knob (18) found
beneath the Computer. To increase tension, turn clockwise (+), to decrease
tension, turn anti-clockwise (-).
It sets the lowest magnetic force on the level 1.
It sets the highest magnetic force on the level 8
How to adjust the seat’s height:
- A. Loose the knob off.
- B. Adjust to the required height.
- C. Finally tighten the knob
How to fold
Pull out the ball pin, and insert it back after folded.
WARM-UP AND COOL-DOWN
Warm-Up: The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for five minutes before strength training or aerobic exercising.
Stretching: Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce.
SUGGESTED STRETCHING EXERCISES
- Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
- Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
- Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
- Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
- Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session.
Distributed by: Orange Planet
De Els 3A, 5107 RK Dongen
The Netherlands
