FITINDEX FT-VMR002US Workout Home Gym Ball Instruction Guide
- June 3, 2024
- FITINDEX
Table of Contents
FITINDEX FT-VMR002US Workout Home Gym Ball
Specifications
- USE FOR: Feet
- POWER SOURCE: Electric
- BRAND: FITINDEX
- PRODUCT BENEFITS: Deep Tissue Massage, Pain Relief, Deep Tissue, Blood Circulation
- MODEL NAME: FT-VMR002US
- PACKAGE DIMENSIONS: 7 x 4.1 x 4.1 inches; 1.9 Pounds
- BATTERIES: 1 Lithium Ion batteries required
Introduction
This exercise ball is a great ball for strengthening your core and posture because it has great stability. The new three-section roller design of this home gym exercise roller ball offers increased functionality as a foot vibration roller. Your left and right feet can move independently as you benefit from a more effortless free-rolling motion. Many people’s needs are met by this workout ball for the home gym with four adjustable speeds. Low, medium, high, and auto intensities are available. The potent rechargeable Li- battery can run continuously for up to 120 minutes on a single charge and just requires 3 hours to fully recharge. The workout ball for the home gym also has a 15-minute auto shut-off option that prolongs the battery life.
HOW TO POWER ON
- Long press the power button to power on
- Long press the power button to turn off as well
HOW TO CHARGE
Plug the USB cable into the charging plug and connect to the charging port. LED light will flash indicating that the device is charging.
HOW TO KNOW IF EXERCISE BALL IS INFLATED ENOUGH
- Inflate until a half-inch dent can be made by applying pressure with the thumb.
- After the ball has been inflated, plug it in and leave it for the night.
- The ball should then be tested once more using the thumb pressure test and inflated further as necessary.
HOW TO STORE
As long as the exercise ball fits within the container, it can be any form of storage container or trash can. To stop the ball from bouncing about the space and getting in your way, simply toss it in.
HOW IT BENEFITS THE BODY
Sitting on an exercise ball can help you become more stable and balanced because you have to work your core muscles constantly to stay upright. A more powerful core helps to improve posture and protect the lower back.
HOW TO DEFLATE
- Find your tool for removing exercise ball plugs.
- With prongs on either side, wrap the plug of the exercise ball around the plug remover.
- To grasp the plug, squeeze the plug remover.
- To release the air, push the workout ball.
Frequently Asked Questions
Is there a product warranty?****
Please don’t worry, the warranty is 12 months.
Does this use a regular USB cable to charge?****
Yes it does.
input voltage of the charger is 100/240V?****
Yes, the input voltage is 100～240VAC，50/60HZ.
Does this help with knots?****
Depending on where the knots are located yes. I like to use it up against a firm surface so I can lean into it which allows me to control the amount of pressure into the muscle. I can then roll the massage ball up and down or across the muscle fiber. I find lying on it is also helpful.
The center section looks raised. Is it designed to avoid the spine?****
I’m not sure I understand your question. If you are having problems involving your spine, you should consult your healthcare provider/ chiropractor/ physical therapist before attempting to perform self-treatment on your spine.
Hi, how long does the charge last?****
About 30 mins; but it charges super-fast within 5mins full charged.
Does it work well on calf muscle?****
Yes it would work on calf muscles. It’s quite strong and heavy duty. More robust than one would think given its compact size.
Will this help with back pain?****
Yes. I purchased this item for my lower back pain. It does not take it away but it really take the edge of the pain. I would buy this again!
Does it come with a storage case?****
No it does not come with a storage case. Still a great product!
Would this be good for sciatica?****
I think so. Your nerves run under your muscles and often times a tight piriformis can cause the sciatic pain!
Is this ok for using on your back when you are driving long distance?****
No, it’s buzzing and moving. It would certainly not be comfortable and it would not be safe.
What is the material of surface? It’s hard?****
The product adapt safe silicone material and it has special massage surface for deep tissue massage. The surface is not hard!
Is this good for lower back pain and stiff neck?****
I use this to help mediate pain in lower back, hip and neck. However I recommend that you read about the areas to avoid when rolling or massaging. Most important is to never roll directly on the spine. Lots of videos on YouTube about how to concentrate on the muscles on either side of the spine.
What is the firmness of material like; hard plastic, hard rubber, foam, soft rubber?****
The devise itself is hard but the rubber is soft to touch.
Is it waterproof at all? or water resistant?****
The user manual states not to use if it has become damp, not to use in damp rooms, (e.g. when bathing or showering) and says DO NOT wash…so I’m going to go with no, not waterproof.