CANDO 10-5096 Wall Slide Exercise Station Instructions

10-5096 Wall Slide Exercise
Station Instructions 

Assemble Vertical Wall Section (VWS)

Your WalSlide™ consists of the Vertical Wall Section (VWS) and the parts above. You might have the optional Horizontal Top Section (HTS) and accessories. Knobscrew (B) only comes with HTS. Thread eye bolt (D) through knob (E) until unit ½ inch of eyebolt sticks out the bottom of the knob (see figure A). The knob and eye bolt must face the same

direction. Place VWS in between slider (C) and eye slot assembly (E, D). Hold (C) in a center groove on the backside of the VWS and insert (E, D) through the center slit and screw it into (C). Tighten the finished assembly by turning the top of the eye bolt (D) with pliers.
Lock pulley assembly into place along VWS by twisting knob (E). Attach hook (A) by opening the clasp and inserting through the eyes lot (D). Figure an eyes lot Assembly.
Assemble and Attach the optional Horizontal Top Section (HTS)
(1) Follow the above assembly direction for the VWS to attach the pulley assembly to the HTS. (2) Attach HTS to VWS:

• Hold HTS flush against VWS by fitting the triangle-shaped bracket into grooves on the front side of VWS.
• Hold slider (C) in a center groove on the back side of VWS.
• Insert knob-screw (B) through a hole in a triangle-shaped bracket, through the center slit of VWS, and into slider (C).
• Slide HTS along the center groove to the desired height and tighten by turning knob-screw (B).

Use
To slide the pulley up and down the center guide, simply loosen the hook assembly by twisting knob (E), move it to the desired height, and tighten to lock in place. Slide (optional) HTS to desired height along WalSlide™ by loosening knob screw (B), sliding HTS to the desired height, and tightening knob screw. Attach band, tubing, tubing with handles, bow-tie, or pulley system to eye-bolt. Perform the exercise by stretching the band or tubing. Vary the length of the band/tubing or color to change resistance. Many exercises can be performed in the seated position. You can put a chair in front WalSlide™ unit.

Installation

Attach to the wall by using the screws appropriate to your wall type, through the ¼ inch holes along the edges of the WalSlide™.
Warning

• Consult with a physician or therapist before starting a new exercise regime.
• If the band/tubing is punctured or torn, do not use it; replace it immediately.
• Make sure the unit is firmly attached to the wall.
• Make sure the horizontal overhead section is securely attached to the vertical wall section before each use.
• Do not hang from the horizontal section.

4 Foot CanDo® WalSlide™

drawing scale: 1 inch = 6 inches holes are 1/4 inch in diameter, 1/2 inch from the sides drawing is approximate Complete WalSlide to Exercise  Stations and Accessories.

• 10-5096 Complete, 3 feet

• 10-5097 Complete, 4 feet

• 10-5098 Complete, 5 feet

• 10-5099 Complete, 6 feet

• Vertical Station with sliding band anchor
  • 10-5091 3 feet
  • 10-5092 4 feet
  • 10-5093 5 feet
  • 10-5094 6 feet

• 10-5095 Horizontal overhead section with band anchor and sliding attachment the mechanism for height adjustable overhead section.

• 10-5088 pulley attachment

• 10-5089 sliding anchor

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