Capital Sports 10040056 Crius Bluetooth Mini Bike Instruction Manual

Capital Sports 10040056 Crius Bluetooth Mini Bike

Dear Customer

Congratulations on purchasing this device. Please read the following instructions carefully and follow them to prevent possible damages. We assume no liability for damage caused by disregard of the instructions and improper use. Scan the QR code to get access to the latest user manual and more product information.

TECHNICAL DATA

WARNING

This stationary training device is not suitable for high accuracy purposes. The heart rate monitoring system may be faulty.
Excessive exercise may result in dangerous injury or death. If your performance deteriorates abnormally, stop training immediately.

SAFETY INSTRUCTIONS

Before operating this unit, please read this manual carefully to ensure optimum performance and safety. This is manual should be kept available for future reference. For product improvement, the company reserves the right to change the design and specification at any time without prior notice. Pictures are for reference use only and may differ from the actual product.

• Please keep this manual in a safe place for your reference when necessary.
• Please do not assembly or use this equipment until you read this manual thoroughly & carefully. The safety and efficiency only can be achieved when the equipment is assembled ,maintained and used properly. It is your responsibility to ensure that all the users are informed of all the warnings and precautions.
• For totally safe use, a stable , levelled surface is required. Protect your floor with a mat. Do not use the equipment in a damp areas such as swimming pool sauna, etc. For safety space, the equipment must have at least 0.6 meter of free space all around it.
• Before starting any exercise program you must consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor‘s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body‘s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experienced any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you must consult your doctor before continuing with your exercise program.
• Do not workout immediately after meals.
• Keep children and pets away from the equipment, the equipment must be assembled and used by adults only.
• The equipment is designed for home use only.
• The equipment is not suitable for therapeutic use, may only be used for exercises indicated in the training instructions
• Wearing proper clothing and athletic shoes while using the equipment, Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movements.
• Keep your back straight while exercising.
• Before using the equipment, check the handle bar, seat, and the nuts & bolts are securely tightened.
• For adjustable parts, bear the maximum position in your mind, do not exceed the mark „stop“, otherwise will cause risk.
• Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment ,or if you hear any unusual noises coming from the equipment during use, stop immediately. Do not use the equipment until the problem has been solved.
• Care must be taken when lifting or moving the equipment so as not to injure your back. always use proper lifting techniques and /or seek assistance if necessary.
• All moveable accessories(e.g. pedal, handlebar, saddle, etc.) require weekly maintenance. Check them before use every time. If anything broken or loose, please fix them immediately. You may continue using them only after they return to good conditions.
• Keep power cord away from heat sources.
• Do not insert or drop any object into any opening.
• Unplug exercise bike before moving or cleaning it. To clean, wipe surfaces down with mild detergents and a slightly damp cloth only; never use solvents.
• Do not use the exercise bike in any location that is not temperature controlled, such as, but not limited to, garages, porches, pool rooms, bathrooms, car ports or outdoors.
• Use the bike only as described in this manual.
• Incorrect repair and structural modifications (e.g. removal or replacement of original parts) may endanger the safety of the user.
• The rotating disk flywheel will get hot during the operation.
• Lock the equipment when stop using.
• This product is not designed for use by persons (including children) who have reduced physical, sensory or mental capacities or persons with no experience or knowledge, unless they are instructed and supervised in the use of the appliance by a person responsible for their safety.
• Children should be supervised to ensure that they do not play with the appliance.
• Before use, check the voltage on the device badge. Only connect the device to sockets that correspond to the voltage of the device.
• The maximum load for this training bike is 110 kg.

PRODUCT OVERVIEW

NO. 01

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NO. 02

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NO. 03

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NO. 04

NO. 05

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NO. 06

NO. 13/14

| NO. 15

Hardware parts list

No.| Description| Quantity|
---|---|---|---
07| Carriage bolt| 4|
08| Curve washer| 4|
09| Dome nut| 4|
16| Hex head bolt| 1|
17| Flat washer| 1|
| Wrench| 1|

Above described parts are all the parts you need to assemble this machine.
Before you start to assemble, please check the hardware packing to make sure they are included.

ASSEMBLY

STEP 1

1. Attached handlebar (5) to the holes of front support tube (2) and tighten with one set of hex head bolt (16), flat washer (17).
2. Attached front stabilizer tube (2) and rear stabilizer (3) to main frame (1), and tighten with 2 sets of carriage bolt (7), curve washer (8), and dome nut (9).
   

STEP 2

1. Attach the strap (L) on the left pedal (13) and fasten the other side to the appropriate hole of left pedal (13). Repeat to attach strap (R) on right pedal (14)
2. Attach the Left Pedal (13) counterclockwise to the left crank (10).
3. Attach the Right Pedal (14) clockwise to the right crank (11).
   

STEP 3

1. Connect the lower sensor wire (12) with the sensor wire from the back of console (4).
2. Insert Console (4) to the bracket of front stabilizer (2).
   

When you prefer to put the console on the desk or somewhere else, please refer to the following STEP 4.

STEP 4

1. Connect the 2 sides of middle sensor wire middle (15) separately with lower sensor wire (12) and the sensor wire from the back of console (04).
2. Insert the console (04) to single console bracket (6), then console (04) can be put on the desk or other place.
   

CHECK ALL BOLTS AND NUTS ARE TIGHTENED BEFORE USING THE MACHINE.

CONSOLE INSTRUCTIONS

BT functions

1. Working frequency: this wireless transmitter is a Bluetooth 4.2 device. Its working frequency is 2.4GHZ.
2. Requirements for Cell-phone APP Installation:
   • IOS cell-phone system should be no lower than 7.1 version and support Bluetooth 4.2, iPhone 4s and beyond.
   • For Android, a system no lower than ver 4.3 is required and the cellphone shall support Bluetooth ver 4.2.
3. To ensure the data record is real and effective at the cell-phone end, the wireless transmitter records and sends the data of the user to cell-phone APP only when Bluetooth computer and the cell-phone are connected. First connect the APP to the Bluetooth computer before starting the sports equipment to ensure the trueness and effectiveness of the data recorded in cell-phone APP.
4. The Bluetooth computer will go into Sleep mode if it receives no sports signal input in 4 minutes. In Sleep mode, Bluetooth computer is unavailable for cell-phone. In this situation, wake up the Bluetooth computer by using the sports equipment and it can be found by the cell-phone again.
5. When the computer is successfully connected to the app, the computer will turn off the display and all data will be displayed on the app.
6. After connecting the app, if you need to reuse the computer, you need to exit the app and turn off the Bluetooth of the mobile phone.
   

App operating instructions

1. Search “KINOMAP” in mobile app store to download app.
   

2. After the download is completed, open the app and register the personal information. Turn on the Bluetooth of the mobile phone to ensure that the computer is powered on and in the wake-up state.

3. Add sports equipment as follows:

4. Equipment management
   

5. “+”
   

6. Exercise bike
   

7. FTMS
   

8. Select model
   

9. Select equipment
   

10. Add equipment to complete, start your exercise!
    

Functions of the Computer

Functional buttons|
---|---
MODE|

• Push down for selecting functions.
• Push down to reset time, distance and calories for 2 seconds.

Function and operations
SCAN| Press MODE button until “▼” appears at SCAN position, monitor will rotate through the following functions: time, speed, distance, calories and odometer, each display will be hold 5 seconds.
TIME| Count the total time from exercise start to end.
SPEED| Display current speed.
DISTANCE| Count the distance from exercise start to end.
CALORIES| Count the total calories from exercise start to end.
ODOMETER| Monitor will display the total accumulated distance, after the battery is reinstalled, the value will return to zero.

Notes

1. If the display is faint or shows no figures, please replace the batteries.
2. The monitor will automatically shut off if there is no signal received after 4 minutes.
3. The monitor will be auto powered on when starting to exercise push button signal in.
4. The monitor will automatically start calculating when you start to exercise and will stop calculating when you stop exercising for 4 seconds.

Specifications

OVERVIEW OF CARDIO TRAINING

Regular cardio training stimulates the cardiovascular (heart and blood vessels) and respiratory system. It improves your general health and helps you to burn fat. It is the recommended workout if you want to lose weight. When exercising, glucose is burned off first, then the fat stored in the body.
Intensive cardio training (e.g. circuit training, training with high resistance and long duration training) requires a greater amount of effort and also trains the muscular system and your endurance. As a rule, the more regular you train, the more effective the training is (even with short training sessions of 20 minutes).

During the Training

The level of resistance used during the workout determines the training intensity and the associated results.
An optimal training session includes (1) a warm-up phase, (2) an intensive cardio training phase and finally (3) a cool down phase. If you want to progress or burn calories, you should go through these 3 phases as well as exercise for at least 20-30 minutes on the ergometer.

1. Warm-up Phase
   Always start your training session with a low resistance level. A warm-up phase of 5-10 minutes is important because your muscles need to be warmed up. During the warm-up phase, you should give your circulatory system and muscles time to prepare for the subsequent workout. As a beginner, you can train for the first 3 minutes at the easiest level and then gradually increase the level to where you feel most comfortable.

2. Cardio Training Phase
   After about 10 minutes, you can then begin the cardio training phase. When using the interval training program, the computer controls the resistance depending on the type of interval chosen and thus simulates changing intensities.
   The cardio training phase is considered aerobic or anaerobic training depending on the energy expenditure. These two types of training are defined as follows: Aerobic Training Zone While you are in this zone, you are improving your cardiovascular system and burning fat.
   Despite an increased heart rate, deeper breathing and light sweating, the body is not in a very stressed state, breathing is not significantly accelerated—you could still talk to someone without going out of breath—and you feel that you could sustain the physical exertion for a long time. It‘s similar to when you briskly walk uphill.
   The muscles and heart work more intensely than when the body is at rest and can get most of their energy needs met via aerobic energy production, which utilizes oxygen to facilitate energy production. At the same time, the anaerobic production of energy is also active, but only to a small extent. The lactic acid produced in this process can be broken down to produce energy. Most of your training should be aerobic training.
   If you continue to increase the intensity, you will eventually come to the threshold where aerobic energy production is no longer able to increase its output. At this point, there is a shift towards anaerobic energy production being used to a greater extent. You are now doing anaerobic training.

Anaerobic Training

When in this zone, you are improving your performance and speed. When you increase the intensity while in this zone, the training becomes much more strenuous because of the rising lactate level in the body; you start sweating more; your breathing gets faster; and after some time depending on your fitness level, your muscles tire and you feel totally exhausted and that you can no longer continue at this level of intensity.

3. Cool-down Phase
   At the end of the cardio training phase, you begin the cool-down phase, which should last for at least 5 minutes. Here, you use low levels of resistance.
   The recovery or cool-down phase is also helpful with regard to preventing possible muscle soreness. It is also advisable to do active recuperation after an intensive training session, such as a hot bath, a sauna session or a massage.

Training Progress

Each month you can make the training more challenging by extending the duration of the cardio training phase, by using a higher level of resistance within that phase or by doing a more demanding interval training.

Eating and Drinking

• Drink before, during and after training.
• Drink at least 2 sips of water (10 to 20 cl) every 10-15 minutes during a training session.
• If your workout lasts for more than 1 hour, you should drink a sports drink to protect the body from dehydration while training.
• For optimal cardio training, suitable nutrition before and after any physical activity is very important.

Before training , it is best to eat carbohydrates, such as those found in rice and pasta, as they provide the body with an important source of energy.
After training , you need to refuel with proteins, such as those found in eggs, yoghurt and dried fruits. Even if you want to lose weight, it is absolutely necessary to eat after training in order for your body to recuperate.

WARMING UP BEFORE A WORKOUT

Perform the movements before each workout to mobilize your joints and activate your muscles.
Should a movement be uncomfortable or painful, skip this movement and consult your doctor or fitness instructor about suitable warm-up movements.
Each movement should be repeated (right and left) so that you can start the cardio training relaxed.
Take about 5 minutes to do the following Capital Sports training routine:

1. Nod the head slowly, then alternating turn the head to look to the right to left. Then mobilize the shoulders by making a circular motion with them.
   

2. Turn the hips while the arms are stretched. The feet are not firmly fixed to the ground; the ankles follow the body’s rotation.

3. Bend at the hip with one arm stretched upward. Stay in this position for a few seconds on each side.

4. Stand on one leg and hold the instep of the other leg with your hand. While in this position, mobilize your ankle so as to stretch the thigh slightly. If necessary, hold on to something to keep your balance. Then Stand on one leg and draw a circle in both directions (clockwise and counterclockwise) with the ankle.

5. When squatting, place your feet about shoulder-width apart and lower your hips while keeping your arms straight. Try to also keep your back straight.

6. Sit with your legs bent so that the soles of your feet touch. Slightly flap the knees by moving the knees up and down while keeping the feet on the floor. Hold your ankles and keep your back straight.

7. While seated, stretch forward towards your toes. Try to keep the legs and back straight and reach for the tips of your toes.

CARE AND MAINTENANCE

Note : As with all training machines with mechanical, moving components, screws may loosen due to frequent use. We therefore recommend that you check them regularly and, if necessary, retighten them with a suitable key.
Clean your training device regularly with a damp cloth to clean the surfaces from sweat and dust.

• When you don’t use the exercise bike for a long time, please take out the console battery to avoid running out of battery.
• Often clean the exercise bike with clean cloth to keep the clean appearance.
• The safety level of the equipment only can be maintained if it is regularly examined for damage and or /wear and tear.(e.g. handle bar, pedals and seat …etc.).It is vital that any faulty parts are replaced and the it is not used until completed repaired.
• Regularly check that the elements fastened with nuts and bolts are correctly tightened.
• Remember regularly to grease moving parts.
• Special attention to the component, most of them are susceptible to wear like brake system, foot pad etc.
• As sweat is very corrosive, do not allow it to come into contact with the enameled or chromed parts of the equipment, particularly the computer. Immediately wipe the equipment after using. The enameled parts can be cleaned using a damp sponge. All aggressive or corrosive products must be avoided.
• Storing the equipment in a clean and dry environment away from children.

DISPOSAL CONSIDERATIONS

If there is a legal regulation for the disposal of electrical and electronic devices in your country, this symbol on the product or on the packaging indicates that this product must not be disposed of with household waste.
Instead, it must be taken to a collection point for the recycling of electrical and electronic equipment. By disposing of it in accordance with the rules, you are protecting the environment and the health of your fellow human beings from negative consequences. For information about the recycling and disposal of this product, please contact your local authority or your household waste disposal service.
This product contains batteries. If there is a legal regulation for the disposal of batteries in your country, the batteries must not be disposed of with household waste. Find out about local regulations for disposing of batteries. By disposing of them in accordance with the rules, you are protecting the environment and the health of your fellow human beings from negative consequences.

DECLARATION OF CONFORMITY

Manufacturer:
Chal-Tec GmbH, Wallstrasse 16, 10179 Berlin,
Germany.
Importer for Great Britain:
Berlin Brands Group UK Limited
PO Box 42
272 Kensington High Street
London, W8 6ND
United Kingdom
Hereby, Chal-Tec GmbH declares that the radio equipment type Evo Nano is in compliance with Directive 2014/53/EU.
The full text of the EU declaration of conformity is available at the following internet address: use.berlin/10040056 For Great Britain: Hereby, Chal-Tec GmbH declares that the radio equipment type Crius Bluetooth Mini Bike is in compliance with the relevant statutory requirements. The full text of the declaration of conformity is available at the following internet address: use.berlin/10040056

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