TIMEBIRDS OS-4 Portable Gym and Workout Timer Instruction Manual

June 17, 2024
Timebirds

TIMEBIRDS-logo

TIMEBIRDS OS-4 Portable Gym and Workout Timer

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Thank You for purchasing the Timebirds® workout timer. Upon receipt of the product, check for any defects prior to first use. If defects are found, do not use and contact Time-birds immediately.

Safety
It is important to read and understand all instructions before using Time- birds®. Only use Timebirds® as described in the manual.

Warning
Overheating, damage or exposure to excessive heat may cause the battery to explode and cause flames resulting in physical harm. Always use a compatible charging de-vice when charging. Do not overload wall out-lets, extension cords, or adaptors beyond their capacity. Do not place the device in a fire or near extreme heat. Stop using the device if the battery is damaged or malfunctioning. Do not attempt to repair the battery. Always recycle, or dispose, of the battery according to your local environment laws and guidelines. Poorly structured, or executed, workouts may cause personal injury. Proper setup and use of this device is the responsibility of the user. Timebirds® bears no liability beyond the replacement value of the device.

Notice
Timebirds® is not waterproof and may become damaged if exposed to water. Always place Timebirds® in a dry area. Dropping, throwing or bumping the device may cause damage to the device. Do not use Time-birds® as a toy or let children use the device without proper supervision or instruction.

Product Care
Always store Timebirds® in a clean and dry environment. To clean, wipe with a damp cloth, do not use harsh chemicals or cleaning agents. Do not dissembled, try to repair or modify. The lens is designed to pop in and out. In the event of the lens popping out, simply pop it back in so the Timebirds® logo car be read while facing you.

Specifications

  • Weight: approximatively 150gr.
  • Maximum volume: of the Piezo is 75db.
  • Battery type: Lithium-Ion Polymer
  • Capacity: 1200 mAh – 3.7V
  • Input: 5V DC
  • Operating Temp: 10 – 40 degrees Celsius / 50 – 104 degrees Fahrenheit
  • Dimensions: 155mm (length) x 22mm (width) x 47mm (height)

Warranty
Timebirds® is covered by a 12-month limited warranty for manufacturer’s defects and faults. The warranty does not cover normal wear and tear or cosmetic damage. The warranty does not cover negligent or improper use, alteration, mishandling, self-repair, poor maintenance, water damage or incorrect storage. For more information about Timebirds® warranty, visit www.timebirds.com

Customer Service
For more information, troubleshooting, warranty, and replacement information please visit www.timebirds.com. Please contact us for return addresses and replacements before returning your product.

What’s in the box?

  • 1x Timer
  • 1x USB to USB-C charging cable
  1. On/Off
  2. Cycle modes
  3. Decrease value
  4. Increase value
  5. Accept/advance
  6. USB-C port

Power

  • Hold 2s to turn Timebirds® on or off
  • Press once to display battery level feedback (% – Timebirds® on)

Mode

  • Press to cycle through the mode
  • Hold 2s to go back to the home screen

Decrement

  • Press decrement value

Increment

  • Press to increment value

Set
HOME SCREEN

  • Press to validate your entry
  • Hold for 2s to start a stopwatch (Timebirds® in Home screen)

IN A MODE

  • Press to stop the timer
  • Press again to restart
  • Hold for 2s to reset the timer

Screens

General Screens

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Sound Level Screens

Clock Screens

Workout Memory

Mode Setting Screens

Audio

Indications

Operating Timebirds

Charging Timebirds

  • Using the provided USB to USB-C Cable, plug USB-C connector into Timebirds®
  • Plug in USB port to any 5V DC power adapter
  • Timebirds® will display the current level of charge and beep twice to indicate power is being sent to the device
  • indicates full charge

NOTE:
Timebirds® can also operate when plugged in Battery Level Feedback TIMEBIRDS-OS-4-Portable-Gym-and-Workout-Timer-fig-
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NOTE:
The function works even when Timebirds is turned off.

General Overview

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NOTE:
In home screen Timebirds® will turn itself off after 30s of inactivity

When a timer is running

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When setting up a mode

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Adjust Volume

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NOTE: Timebirds® has 3 volume levels (3 being the loudest) and an off position.

Adjust Brightness
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NOTE: Timebirds® has 4 levels of dimming, 4 being the brightest. By default, Timebirds® is set at Level 4. Battery life may vary based on brightness setting.

How to display the Clock

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How to set the Clock

How to disable/enable the count down to start

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How to save your workout

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NOTE: Individual mode memory setting will retain settings even if the battery dies. Settings (memory) are only saved after the device is turned off using the button or idle timeout.

How to Reboot my Timebirds?
Hold   for 2s to reboot/reset to  factory settings
NOTE: The reboot function is only to be used if your screen is frozen or Timebirds is not responsive to any buttons.

How to start a Count Up

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NOTE: If you leave all digits to 0, Timebirds® will count up until 99:59 Minutes: Seconds

How to turn off/on the intro Beep

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NOTE: The volume is synchronized with the sound level setting.

How to start a Count Up By Rounds (ie EMOM)

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How to start a Count Down

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How to start a Custom Interval Training (ie Tabata)

How to use the Rep Counter mode.

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Firmware updates
visit www.timebirds.com

2023 Timebirds Australia Pty Ltd, All rights reserved. Timebirds OS-4.
Timebirds and Timebirds logo are Trademarks of Timebirds Pty Ltd registered in Australia and other countries.

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