XT-523 Elliptical with Inclined Ramp Owner’s Manual
- June 17, 2024
- XT-523
Table of Contents
XT-523 ELLIPTICAL WITH INCLINED RAMP
OWNER’S MANUAL
SAFETY INSTRUCTIONS
- Read all warnings posted on the equipment.
- Read this Owner’s Manual and follow it carefully before using the equipment.
- We recommend that two people be available for assembly of this product.
- Keep children and pets away from the equipment. Do not allow children and pets to use or play on the equipment.
- Make sure it is correctly assembled before start using it.
- Place the equipment in a dry area away from humid, saline or corrosive environments.
- Set up and operate the equipment on a solid level surface. Do not position the equipment on loose rugs or uneven surfaces.
- Inspect the equipment for worn or loose components prior to each use.
- Replace any loose or worn components prior to using the equipment and/or or keep the equipment out of service until it has been completely repaired.
- Do not wear loose or dangling clothing while using the equipment.
- Never exercise in bare feet or socks; always wear correct footwear, such as running, walking orcross-training shoes.
- Be careful to maintain your balance while using, mounting, dismounting, or assembling the equipment loss of balance may result in a fall and serious bodily injury.
- Keep both feet firmly and securely on the foot pedals or on the band (in case of treadmills) while exercising.
- The equipment should not be used by persons weighing over 130 kg.
- The equipment should be used by only one person at a time.
- The equipment is for light commercial use.
- Make sure that adequate space is available for access to and passage around the equipment; keep at least a distance of 1 meter from any obstruction object while using the machine.
- Do the maintenance of the equipment indicated in this manual.
ATTENTION: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician. Follow your physician’s recommendations in developing your own personal fitness program. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.
MAIN PARTS
HARDWARE PACKAGE
ASSEMBLY INSTRUCTIONS
STEP 1 Upright assembly (need two persons)
Remove the wood board(B) and two screws(C) which were pre-attached on the
frame (1). Discard it.
As the drawing (1-1) shows, rotate the upright (4) forward as the direction of
the arrow until the installation metal sheet on upright (4) near to the
installation metal sheet on base frame. (Avoid pinching the wires in the
upright tube)
As the drawing (1-2) shows, match the metal sheet holes on upright (4) to the
metal sheet holes on the base frame (1), locking them by 4 pcs 3/8’’ *20mm
hexalobular pan head bolt (17) with 3/8’’ spring washers (18) .
STEP 2 Assembly for Left and right extension stabilizer andFront Stabilizer
Cover
As drawing (2) shows, put the packing material (A) under the frame (1) to
raise it higher 10-20mm.
Remove the screws (17) ,washers (18) which were pre-assembled on extension
stabilizer, and the screw (19) which was pre-assembled on frame (1). Do not
discard it.
Slide the right extension stabilizer(3) onto the tube of the frame (1).
Attache the right extension stabilizer with 3 3/8″x20mm screws and 3 split
washers (18).
Repeat these actions for the right extension stabilizer(2).
Then remove the packing materials (A) from under the front of the Frame (1).
Attach the Front Stabilizer Cover (10) to the tube of the frame (1) with 2
8-18x16mm screws (19) as drawing shows.
STEP 3 Rear Stabilizer Cover
As drawing (3) shows, remove the screws (19) which were pre-assembled on
rear tube of the frame (1). Do not discard it. Attach the rear stabilizer
cover (9) to the rear tube of the frame (1) with the 2 removed screws (19).
STEP 4 Shield Cover assembly
Orient the Shield Cover Cap (16) and the Shield Cover (15) as drawing (4)
shows. First, press the tabs on the Shield Cover Cap (16) into the Left and
Right Shields (A,B). Press down the Shield Cover Cap (16) as indicated by the
arrow. Then, press the tabs on the Shield Cover (15) into the Left and Right
Shields (A,B). Press down and push forward the Shield Cover as indicated by
the arrow until it flushes with Shield Cover Cap (16).
STEP 5 Console assembly
While a second person holds the Console (12) near the Upright (4). As
drawing (5) shows, connect the wires (A) and (a), connect the pulse sensor
wires (B) and (b), (C) and (c), (D) and (d), and (E) and (e).
Attention: The connectors should slide together easily and snap into
place. If they do not, turn one connector and try again. Insert the connectors
and excess wire into the Upright (4).
Tip: Avoid pinching the wires. Attach the Console (12) to the Upright (4)
with four #8-18x16mm (19); start all of the Screws, and then tighten them.
STEP 6 Rear console cover and Front console cover assembly
Remove the 3 pre-assembled #8-18x16mm screws (19) from upright (4) as drawing
(6) shown. Do not discard it.
Orient the Rear Console Cover (13) as shown. Attach the Rear Console Cover
(13) to the Upright (4) with 1 #8-18x16mm screw (19).
Orient the Front Console Cover (14) as shown. Attach the Front Console Cover
(14) to the Upright (4) with 2 #8-18x16mm screw (19).
(Note: both the front and rear console covers are facing the upright
assembly (4) with their openings).
STEP 7 Left and Right Upper Body Arm assembly
Remove the 4 3/8″x44mm screw (20) and 4 3/8″-16 lock nuts (21) from Left and
Right Upper Body Arm (7), (8) as drawing (7-1) shown. Do not discard it.
Identify the Left upper Body Arm (7) and Right Upper Body Arm (8) as shown.
There is L decal on Left Upper Body Arm (7) and R decal on Right Upper Body
Arm (8).
Orient the Arm Cover (11) as shown and slid it onto Left and Right Body Arm
(7), (8).
Slide the Left Upper Body Arm (7) onto the Left Upper Body Leg (5). Attach the
Left Upper Body Arm (7) with two 3/8″ x44mm screw (20) and two 3/8″-16 lock
nuts (21). Make sure that the Locknuts are in the hexagonal holes as drawing
(7-2) shown. Slip down the Arm Cover (11). The curve of the Arm Cover (11) is
facing the round tube of the Left Upper Body Arm (7).
Repeat this step for the Right Upper Body (8).
How to use incline ramp?
Introduction: incline adjustment is for choosing resistance level.
As bellowing picture shows, stand at left side of equipment, using right hand
to hold the handle bar, press the red key in the handle bar by your forefinger
and middle finger. Pull up the handle till proper resistance level, then
release forefinger and middle finger, you’ll heard crack sound.
Attention: If you don’t hear the crack sound, please pull up the handle
higher or put it lower a little bit.
How to apply grease:
The grease needs to be applied to ramp, axle and cardan. After use the
elliptical for long time, if the rollers squeak when moving on the Ramp, apply
a small amount of the included grease to a paper towel. Next, spread a thin
layer of grease evenly along the Ramp where the Rollers move. Then, wipe off
any excess grease.
If the noise come from the axle and cardan, remove the screw (A) and the two
covers (B) and (C). Remove the bolt and nut (D), (E). Then remove the bolt and
washer (F), (G). Do not discard these. Remove the pedal leg. Next, spread a
thin layer of grease evenly on the axle and spherical surface of cardan as
below drawing shows. After applying the grease, assemble the pedal leg with
the bolt (F) and washer (G). Then assemble the cardan onto the U bracket with
the bolt (D) and nut (E). Attach the two covers (B) and (C) with two screws
(A). If necessary, apply the grease with the same way on other side.
COMPUTER INSTRUCTIONS
Display
Note: This product is having a self-generating system. Only while you
pedal, power will be supplied by an internal generator.
Attention: Do not use MP3 and fan on the console when the product is not
in use to avoid running out of power. Power shortage will cause the console
stop working!
Button Summary
MODE: press this button to select MANUAL/PROGRAMS/PERSONAL/H.R.C
RECOVERY: this is the heart rate recovery button, for the console to test
the user’ s physical status F1-F6 after 1 min count-down
ENTER: press this button to confirm after value set
RESET: press this button to reset each value
– Decrease: decrease each value (time/distance/calorie/heart rate)
3/6/9/12/15/18/21/24 Resistance short-cut key: press the key to reach
corresponding resistance level during exercise
+Increase: increase each value (time/distance/calorie/heart rate)
START: press this button start the console
STOP: press this button stop the console
Hand-bar resistance short-cut key +/-: press hand-bar shirt-cut key +/-
to increase/decrease resistance.
Operation Summary
-
The console enter the power-on mode when movement is detected: the buzzer beep for 1 second, and enter the U0 mode window.
-
User setting
● Set user: Start the movement to activate the screen, U0 will appear, press +/- to select from U0~U4, and press ENTER to confirm, then could set sex, age, height and weight, press ENTER to confirm.
● Set sex: Press +/- to select sex, then press ENTER to confirm
● Set age: Press +/- to select age 10-25-99, then press ENTER to confirm
● Set height: Press +/- to select height 100-160-200cm, then press ENTER to confirm
● Set weight: Press +/- to select weight 20-50-150kg, then press ENTER to confirm -
Select function (MANUAL, PROGRAM, FITNESS, PERSONAL,HRC)
Enter function selection window after user setting, press +/- or MODE to select function, then press ENTER to confirm. Again press +/- to set all the function value (TIME、DIST、 CAL、PULSE), and then press START to start exercise, during which could press +/- and hand-bar +/- to adjust resistance.
If select Manual function, and press ENTER to confirm, then press +/- to set value. When set all function value (TIME、DIST、CAL、PULSE), press START to start exercise, during which could press+/- and hand-bar resistance +/- to adjust resistance.
If select PROGRAM function, and press ENTER to confirm, then press +/- to set value. When set all function value (TIME、DIST、CAL、PULSE), press START to start exercise, during which could press +/- and hand-bar resistance +/- to adjust resistance.
If select FITNESS function, and press ENTER to confirm, other setting not able to set, and press START to start exercise, during which resistance and time are not able to adjust because it’s a fitness test.
If select other function (PERSONAL, HRC), same as Manual/PROGRAM as above.
Function summary
-
Could pre-set user U1-U4 personal information (sex/age/height/weight) User input the real information (sex/age/height/weight) for the console’s basis for other function calculation.
-
Could select MANUAL/PROGRAMS/FITNESS/ PERSONAL/H.R.C User could select different control mode to exercise, please refer to the specification for each major control mode below.
MANUAL –enter this mode to set 1~24 resistance level in the matrix, and user could directly set each exercise value TIME/DISTANCE/CALORIES/PULSE, then press “START/STOP” to start/stop.
PROGRAM- console provides 12 different resistance graph to simulate 12 different mountain resistance situation, to let the user challenge him/herself. Use +/- to select the proper mountain resistance graph, and the selected graph would blink, press ENTER to confirm.
FITNESS- Select “FITNESS”, and ENTER to confirm, and time set
to 12 min, resistance 6, and could press START to start. When time count-down
to 0, the console display the corresponding level F1-F5 based on the exercise.
PERSONAL PROGRAM- User U1~U4 could create their own resistance program by set the resistance at each time interval. The 4 resistance program could be saved in the console for the user’s repeated use. User enter PERSONAL mode, press +/- to create resistance program based on personal requirement, aftercreation press ENTER to confirm. When user exercise, console would operate according to the created program.
HEART RATE CONTROL)- this function is to use user’s heart rate to control resistance, and in general there are 4 status based on exercise purposes:
i.55% — diet effect program ii.75% –healthy effect program iii.90% — exercise effect program
Target heart rate —self train heart rate value -
Could preset TIME/DISTANCE/CALORIES/ HEART RATE
Set and input user’s function value as above, and the function value could count down to 0; when reach 0 the buzzer beeps for 8 times, then function value return to set value, or the user do not need to preset, and the console would increase each function value from 0 to the limit value after start exercise. -
Heart rate recovery
When PULSE detection is on, press HRC to start heart rate recovery function, and the detection time count down from 1:00 to 0, and the heart sign keeps blinking until reaches 0. Please hold your hand firmly onto the sensor during the 1 min detection and keep a slight movement of the exercise to keep the console activated; keep the heart sign blinking, and when time goes back to 0, the console would determine the user’s heart rate and return F1~F6 level.
Heart rate recovery F1~F6 level explanation chart
Heart rate recovery| User heart rate recovery| Heart rate detection difference
(before and after test)
---|---|---
F1| Excellent| 50
F2| Very good| 40-49
F3| Normal| 30-39
F4| Not bad| 20-29
F5| Need to exercise more| 19-Oct
F6| Not adequate exercise| <10
Auto Start and Off
When user start or press any button, the console would auto start. If user
doesn’t exercise or does not use the console for 1 min, the console would auto
power off and enter sleep mode to display temperature.
Other function summary
- MP3 function Connect the audio device to console via audio cable to play music.
- error message
Error code| Code description| Checking method| Trouble
shooting method
---|---|---|---
ERR1| RECOVERY check the operating error
during user handling| RECOVERY check if user grasp thehand grip or wear
wireless chest strap| Quit RECOVERY to check interface, both hand grasp hand
grip, or wear wireless chest press again.
ERR4| There is broken in 8 PIN control cable for
Motor holder| Check if there is broken or damage or connection well for 8PIN
control wire between Console and motor holder| 1.Switch on Console to check if
the error is removed;2.ReplaceConsoleto check the error is removed;3.Ifthere?s
still an error happen, replace 8 PIN upper control wire to check if the error
is removed;4.Ifthere?s still an error, replace 8PIN lower control wire of
motor holder to check if the error is removed.
Note：
- Need to avoid the console from humidity.
MAINTENANCE AND ADJUSTMENTS
- Dry and clean those areas exposed to perspiration. It is recommended to use towels in order to avoid the sweat falling to the equipment.
- Dust and dirt may be the cause of functioning problems in the gears and the internal bearings. It is recommended keeping the equipment casing and its different elements clean.
- Every 25 hours of use, check that all screws and nuts are firmly tightened.
ENVIRONMENTAL NOTE
**** The symbol with which is marked this unit (waste bin with wheels)
indicates that it cannot be thrown for any reason to the domestic waste. When
disposing of the product should be taken to a proper recycling point.
If properly dispose of the product may be reused and recycled, and it will
help to conserve natural resources, preserve the environment and significally
reduce the potential negative impact on our environment.
For more information about the return system, collection and recycling of
these products contact your City Council or the retailer.
WARRANTY CONDITIONS
Consult the warranty of this equipment at www.salter.es. It is essential to indicate the serial number of the equipment for repairs under warranty.
TECHNICAL SERVICE ON-LINE WWW.SALTER.ES
CUSTOMER AREA
Documents / Resources
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XT-523 XT-523 Elliptical with Inclined
Ramp
[pdf] Owner's Manual
XT-523 Elliptical with Inclined Ramp, XT-523, Elliptical with Inclined Ramp,
Inclined Ramp, Ramp
---|---
References
Read User Manual Online (PDF format)
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