FRENCH FITNESS FF-R8 Half Cage Squat Rack Instruction Manual
- June 17, 2024
- FRENCH FITNESS
Table of Contents
FRENCH FITNESS FF-R8 Half Cage Squat Rack
Specifications
- Warranty: 10 Years Parts, 1 Year Labor (Light Commercial)
Features
The French Fitness R8 Half Cage / Squat Rack is a versatile piece of
equipment designed for strength training exercises such as squats, bench
presses, and pull-ups. It provides a sturdy and stable platform for your
workouts.
Parts List
| Item No. | Description | Quantity |
|---|
Assembly Instructions
- Start by identifying all the parts listed in the manual.
- Follow the step-by-step instructions to assemble the bottom frame, upright frame, and support frames.
- Attach the chin-up bars, safety hooks, and safety arms according to the manual.
- Secure all connections using the provided bolts, washers, and nuts.
- Refer to the exploded view in the manual to ensure correct assembly.
Product Usage
Once assembled, the French Fitness R8 Half Cage / Squat Rack can be used for a variety of exercises.
Here are some common uses:
- Squats: Adjust the safety arms to the appropriate height and load the barbell for squats.
- Bench Press: Use the safety hooks for added security during bench press exercises.
- Pull-Ups: Utilize the chin-up bars for pull-up variations.
Care and Maintenance
To ensure the longevity of your equipment, regularly check for loose bolts
or connections. Keep the rack clean and free of debris. Lubricate moving parts
if necessary.
FAQ
-
Q: How do I adjust the safety arms for different exercises?
A: To adjust the safety arms, loosen the bolts using the provided tools, reposition them at the desired height, and tighten the bolts securely. -
Q: Can additional weight plates be added to the rack?
A: Yes, the rack includes weight plate holders where you can store additional weights for your workouts.
FEATURES
- 14 Gauge Steel
- Main tube size: 2.95″ x 2.95″ x .08″
- (6) Horns for Weight Plate Storage
- (12) Upper and lower resistance band anchors
- Adjustable Spotter Arms
- Adjustable J-hooks provide a stable racking platform
- Heavy-duty steel construction with durable coat finish
- Pistol grips on safety spot arms and hook plates for easy adjustments
- Resistance loop band bar use for fresh man and warm up
- Offers multiple grip positions to support effective pull-up and grip training
- California Residents see Prop 65 WARNINGS
TECH SPECS
- Weight Horns: 9.84″
- Bar Catches: 23.62″
- Inner Cage Width: 42.32″
- Maximum Weight Capacity: 660 lbs (300 kg)
- Dimensions: 55.51″L x 66″W(if band pegs are installed) x 92.12″H
WARRANTY
10 Years Parts, 1 Year Labor (Light Commercial)
PARTS LIST
| ITEM NO. | DESCRIPTION | Q’TY | ITEM NO. | DESCRIPTION | Q’TY |
|---|---|---|---|---|---|
| 1R | RIGHT BOTTOM FRAME | 1 | 9L | LEFT SAFETY ARM | 1 |
| 1L | LEFT BOTTOM FRAME | 1 | 10 | BOTTOM CONNECT PLATE | 4 |
| 2 | UPRIGHT FRAME | 2 | 11 | WEIGHT PLATE HOLDER | 4 |
| 3 | SUPPORT FRAME | 2 | 12 | TOP CONNECT PLATE | 2 |
| 4R | RIGHT SUPPORT | 1 | 13 | HEX BOLT M12*100 | 22 |
| 4L | LEFT SUPPORT | 1 | 14 | WASHER φ12 | 48 |
| 5 | TOP CONNECT FRAME | 1 | 15 | NYLON NUT M12 | 22 |
| 6 | REAR CONNECT FRAME | 1 | 16 | HEX BOLT M12*20 | 4 |
| 7R | RIGHT CHIN-UP BAR | 1 | 17 | HEX BOLT M10*95 | 12 |
| 7L | LEFT CHIN-UP BAR | 1 | 18 | WASHER φ10 | 32 |
| 8R | RIGHT SAFETY HOOK | 1 | 19 | NYLON NUT M10 | 16 |
| 8L | LEFT SAFETY HOOK | 1 | 20 | HEX BOLT M10*100 | 4 |
| 9R | RIGHT SAFETY ARM | 1 | 21 | CONNECT PLATE | 8 |