HOME FITNESS CODE B0CP3ZMQX5 Foldable Treadmill Walking Pad Under Desk Instruction Manual

Tothe2-in-1Treadmill.”Your Ultimate
Guide MANUAL

“the entire manual should be carefully read before”use/startusing”your new treadmill.”

Product Instructions

Revised sentence: Safety Precautions and Warnings Caution!
Please carefully read this manual before using the product and take note of the following issues:
This treadmill is intended for indoor use only. Do not expose it to water or other liquids, and do not place any objects on top of it.
Always wear appropriate sports gear and warm up properly before using the treadmill. Never use it barefoot. The power plug must be grounded, and a dedicated circuit should be used. Do not share a circuit with other electrical equipment.
Keep children away from the treadmill to prevent accidents.
Avoid overloading or prolonged use of the treadmill as this can significantly shorten its lifespan.
Regular maintenance is necessary to keep it in good condition.
Reduce dust accumulation and maintain proper humidity levels indoors to prevent electronic devices from being affected by static electricity interference.
Always turn off the treadmill after use, ensure adequate air circulation during operation, stop exercising if you feel uncomfortable, and consult your doctor if necessary. Warning: To avoid accidents or injury, please observe the following precautions:
Check that your sports gear is secure with no loose zippers or hanging strings that could get caught in the machine’s moving parts.
Do not put anything near heat sources that could damage power cords or cause fires. Keep children away from treadmills at all times; never let them play on or around them unsupervised! Unplug treadmills before moving them; never attempt disassembly unless you are a professional technician trained in maintaining these machines.

The treadmill can only be used in 20A circuit.

1. “The equipment is designed for single use only, and should not be used by multiple individuals simultaneously. If you experience symptoms such as dizziness, chest pain, nausea or shortness of breath during exercise, please discontinue immediately and seek advice from your fitness instructor or physician.”

Warning! Must Follow!
Please consult your doctor if you are under therapy or have any of the following issues:

1. If you are suffering from waist pain or hurt your leg, waist or neck before, or have perceived obstacles to your leg, waist, neck and hand (also include disc herniation, spondylolisthesis, cervical protrusion)
2. Deformed arthritis, rheumatism, gout
3. Osteoporosis or bone abnormality
4. Circulatory system disorder ( heart disease , vascular disease, high blood pressure )
5. Respiratory organs disorder.
6. Implant cardiac pacemakers or electronic equipment.
7. Malignant tumor
8. Thrombosis, serious arterial lipoma, acute venous lipoma, and other blood circulation diseases or skin infections.
9. Perceived obstacle caused by diabetes.
10. Wounded on skin
11. Sick or fever ( 38℃ or higher temperature )
12. Spine abnormality or bending
13. Pregnant women or women are in the menstrual period
14. Unhealthy and need rest
15. Obvious condition
16. For physical recovery purposes
17. Other bad feeling besides the situations above, may cause the unexpected condition

Please stop doing exercise if you feel waist pain, dizziness, palpitations or other abnormal feeling, consult your fitness coach or doctor
Do not let kids use this product. Kids should be kept away from this product, or it may cause unexpected hurting risk
*Please make sure no other people or pets are around the product when taking, packing or sliding it

Forbidden!

Never use if you found the shell is broken and off (inside parts are exposed ) or the welding point is broken. Or it may cause unexpected conditions.
Never jump on and off the product when you are using it, it may cause falling and injured
Never store the product outdoors, near the bathroom, or any place where is damp
Never use or store the product under direct sunlight, near the stove, electric blanket or other heating supply equipment, or it may cause an electric shock or fire accident.
Never use the product when you found the power cord or plug is broken or the socket is slack, or it may cause electric shock, short circuit, or fire accident.
Never use the product with two or more people at the same time, keep others away when using this product, or it may cause unexpected situations or falling accidents.
Never use the product if the user can not express self-consciousness or can not operate the product by himself/herself. Or it may cause unexpected situations.
Keep the product away from water or other liquid, especially the main base. Or it may cause electric shock or fire accidents.
Never do intense exercise if you don’t exercise usually. Do not use it after meals, fatigue, or other uncomfortable state, or it may be harmful to your health.
This product is only for home use, never use it at school, stadium or other public place, or it may cause unexpected situations.
Never use the product if you are eating or doing other behavior, also never use it after drinking, or it may cause an accident or injured.
Never take your watch, bracelet, mobile phone and other valuable objects with you to avoid damage, also take off your keys and knife to avoid hurting yourself.
Please check the power cord whether there is a needle, garbage or other wet things before using it to avoid electric shock, short circuit or fire accident.
Never touch the plug with a wet hand to avoid electric shock.
Please turn the power switch to the off position and unplug the plug if do not use it for a period to avoid electricity shock or fire accidents caused by insulation deterioration.
Pull out the power plug!
When not in use, pull out the power plug from the socket.
—Because dust and moisture will degrade the insulation, which will lead to leakage fire.

Grounding explanation !

• This product must be grounded, it can greatly reduce the risk of electricity shock when the product is in malfunctions.
• The plug of this product is grounding standard, please use a local legal grounding power source to connect the product.

Dangerous !

• It may cause electricity shock if the product is not grounding properly. please ask a professional electrician to check if you are not sure whether the grounding is correct. Never modify the plug if it can not fit your power source, please ask a professional  electrician to install a proper power source.
  *Never use a transfer plug, this product must connect to a power source with a grounding function.

Parameter and Packing List

Quantity
1| Input Voltage| ACHOV/ 50Hz| 1| Main body| 1
2| peak power| 2.51IP| 2| Remote control| 1
3| Speed Range| 0.6-6.2mile/h| 3| Allen Wrench| 1
4| Running Belt Area| 390101030(mm)| 4| Safety lock| 1
5| Maximum Load| 120 kg| 5| Silicone Oil| 1
6| Expanded Dimension| 1215’0550,1030mm| 6| Manual| 1
7| N.W/G.W| 21 / 25Kg| | |
8| Functions| Walking/Running| | |

Assembly Instructions

Installation steps of standpipe :

1. place the product on the floor after taking out the product from the packing box.

2. Raise the standpipe until it stands still Tighten the screw to fix the handrail. (tighten the screw in a clockwise direction, Loosen the screws in an anticlockwise direction when dismantlement is needed)

3. Place the safety lock on the yellow area of the panel.

4. Plug in the power supply, turn it on, and use the remote control to start up and adjust the speed.

5. LUBRICATINGYOUR TREADMILL

6. LubricationAfter using the running belt for some time, it is necessary to lubricate your treadmill. The recommended lubrication time is:Lubricating once every 5 months for the use of fewer than 3 hours per week. Lubricating once every 2 months for the use of 4-7 hours per week. Lubricating once every month for the use of more than 7 hours per week.

WARNING: Always unplug the treadmill from the electrical outlet before cleaning, lubricating the unit. Check whether lubrication is requiredGrasp the running belt, touch the back center areas of the running belt as many as possible, if there is oil on the belt (or it feels a little wet), it means no lubrication is needed. If you feel that the running board is dry and there is no oil on your hand, you need to add oil to lubricate the treadmill. HOW TO

LUBRICATE:

1. Raise the Running Belt up on one side and apply lubricant to the Running Board. Use a rag to thoroughly wipe the lubricant over the Running Board. Repeat this process for the other side.
2. The moving parts should turn freely and quietly. Abnormality ofmoving parts will affect the safety of the equipment. Inspect and tighten all bolts regularly.
3. To better maintain the treadmill and prolong its lifespan, it is suggested that maintenance be done on a regular basis.
4. DO NOT LOOSEN OR MAKE ANY ADJUSTMENTS TO THE RUNNING BELT WHILE APPLYING LUBRICANT. A loose Running Belt will result in the runner sliding off during use, while too tight of a Running Belt will negatively affect the motor performance and also create more friction between the roller and Running Belt.

Exercise advice and plan

Warm up do warm-up exercises for 5-10 minutes before using this product
Breath do not hold your breath when you are using this product, try to breathe by the nose and coordinate with your movement. you should stop if your breath is too hasty.
Exercise frequency muscle should rest for 48 hours after exercise
Intensity it depends on different individuals, please increase the intensity gradually, the fatigue can be cured under the situation.
*Diet To protect the digestive system, please use this product 1 hour after a meal, also do not take any food half an hour after exercise, Try to not drink not too much water when exercising to reduce visceral burden.

*Stretching Exercises No matter what speed you will run, stretching exercise is necessary firstly, it can improve muscle activity and reduce the risk of sports injured. So you can follow the guidance below after warming up, 5 times for each pose, and do it again after exercise.

1. Stretch down bend down relax your shoulder and back then try to touch your feet, 3 times (Picture 1 )
2. Stretch legs sit on a mat, and stretch one leg and keep the other to stay balanced then try to touch your toes on the straight leg, and stay the Pose for 10-15 seconds then repeat to the other leg, 3 times ( picture 2 )
3. Stand and put your hands on the wall or table, then push your body down and stay 10-15 seconds, 3 times for each leg ( picture 3 )
4. Ankle joint stretch Stand and hold something to keep balance, then pull one ankle to your buttocks until you feel tense in your leg muscle, stay 10-15 seconds, 3 times for each leg (picture 4 )
5. Thigh stretch sit and keep feet against, then pull feet to the groin, stay 10-15 seconds, and do it 3 times (picture 5)

Instruction manual

*Brief introduction*
It is a easy-operating machine, it does not require complicated operation instructions:
Treadmill related : speed
Sports related : distance, calorie, time
LED digital display**

1. TIME
2. DISTANCE
3. SPEED
4. CALORIE

*Keypad function keys

1. Start key/stop key

2. Speed ”+” ” -” key

3. 3km/h and 6km/h speed switch key
   Parameter

4. Voltage : 110V/50HZ

5. Minimum speed : 0.6mile/h

6. Maximum speed : 6.2mile /h

Safety warning
In any case, when safety lock removed, window will display: E7 (it indicates safety lock removed)

Maintenance

Lubricating
The running belt must be lubricated with the specialized silicone oil after using for a period.

1. Suggestions
   Workout time : less than 3 hours weekly, lubricate it every 5 months
   Workout time : 4-7 hours weekly, lubricate it every 2 months
   Workout time : over 7 hours weekly, lubricate it monthly
   Notice : do not over lubricating, reasonable lubricating can prolong the life of treadmill.

2. Elastic tendency adjustment of running belt
   Every treadmill would set the elastic tendency before it leaves factory and after assembly, but it will become loose after use for a period.
   Just like it will stuck or slide sometimes, you can turn the adjusting bolt in clockwise direction, semi-circle a time ( left and right at the same time ) to adjust the running belt. Don’t make it too loose or too tight, or the running belt will slide or make motor over load .

3. Running belt deviating .
   There are some factors causes this situation :

A: the treadmill is not placed in flat floor
B: User does not step on the centre of the running belt Just set the treadmill flat and run idly will solve the issue: A.
If the deviating still exists, you can adjust it with 6mm Allen wrench in a quarter turn. Deviating is out ofwarranty. User can maintain it by the instructions below: Please fix it as soon as you find the problem or it will break the running belt.

If the belt is off-center to the LEFT, turn the left adjusting bolt ¼ turn clockwise or the right adjusting bolt ¼ turn counterclockwise which moves the running belt to the right.
If the belt is off-center to the RIGHT, turn the left adjusting bolt ¼ turn counterclockwise or the right adjusting bolt ¼ turn clockwise which moves the running belt to the left.

A: Turn the screw in clockwise direction with Allen wrench
B: Adjust the intensity , when the running belt will not slide during load is ok ( clean the debris between belt ditch and belt wheels )

Common malfunction and solution

silicone oil
| Running belt is too tight| Adjust the intensity of the running belt
Malfunction| Error| Error judgment| Solution
---|---|---|---
E I| Cotmection error| I. The interface of the upper and lower control main connection lines is loose;| I. Reinforce the cable interface;
2. The main connection line of the upper and lower control is damaged;| 2. Replace the main connecting cable of the upper and lower control;
3. The monitor is damaged;| 3. Replace the monitor;
4.The controller is damaged;| 4. Replace the controller;
E2| Motor damaged| 1. The motor wire is not connected or loose;| 1. Reinforcc the motor cable;
2. The motor is damaged;| 2. Replace the motor;
3. The controller is damaged;| 3. Replace the controller;
ES| Over-current protect ion| 1. Excessive load;| 1. Reduce the load and try not to exceed the rated load;
2. The motor or roller is stuck with foreign objects;| 2. Remove the stuck object;
3. The roller is not lubricated enough, and the resistance increases;| 3. Add lubricant;
4. The motor is damaged and the resistance increases| 4. Replace the motor;
E6| Motor over-voltage protect ion| The user’s power grid or voltage is unstable, and the peak voltage is too high| Add an external filter regulator;
E7| Safety lock falls off| Safety lock falls off| Place the safety lock on yellow area of the panel

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