AMONAX ‎AM-163900040 20kg Dumbbell Set User Manual

AMONAX ‎AM-163900040 20kg Dumbbell Set

Product Information

Specifications

• Weight Locks: 4
• Dumbbell Bars: 2
• Connector: 1
• Weight Plates:
  • 1.25KG: 4
  • 1.5KG: 4
  • 2KG: 4

SAFETY INSTRUCTIONS

1. Start with small weights then gradually go up to prevent injuries.
2. Pay attention when you carry weights around. If you are using heavy-weight dumbbells, carry one with two hands before you start doing exercises.
3. Don’t drop weights onto the floor, put them down gently.
4. Make sure the weight plates are secured on the bars. Ensure the weight locks are secured before use.
5. If you are using this weight set in the form of a barbell, pay close attention to where you go and use both hands to carry the barbell around.
6. Please store the weight set in a sensible place. Young children may trip over them and cause potential injuries.

Dumbbell Assembly Guide (20KG)

1. Attach the weight locks to both ends of the dumbbell bars.
2. Slide the desired weight plates onto the dumbbell bars.
3. Make sure the weight plates are securely in place.

Barbell Assembly Guide (11KG)

1. Attach the weight locks to the barbell.
2. Slide the desired weight plates onto the barbell.
3. Make sure the weight plates are securely in place.

Barbell Assembly Guide (20KG)

1. Attach the weight locks to the barbell.
2. Slide the desired weight plates onto the barbell.
3. Make sure the weight plates are securely in place.

Dumbbell Weight Options

• 3KG
• 3.5KG
• 4.5KG
• 6KG
• 1.25KG X 2
• 7KG
• 1.5KG X 2
• 7.5KG
• 2KG X 2
• 10KG
• 1.25KG X 2 + 1.5KG X 2
• 1.25KG X 2 + 2KG X 2

Barbell Weight Options

• 4KG
• 1.5KG X 2 + 2KG X 2
• 1.25KG X 2 + 1.5KG X 2 + 2KG X 2
• 4.5KG
• 5.5KG
• 7KG
• 1.25KG X 2
• 8KG
• 1.5KG X 2
• 8.5KG
• 2KG X 2
• 9.5KG
• 1.25KG X 2 + 1.5KG X 2 + 11KG
• 1.25KG X 2 + 2KG X 2 + 14.5KG
• 1.5KG X 2 + 2KG X 2 + 16KG
• 2KG X 4 + 20KG
• 1.25KG X 2 + 1.5KG X 2 + 2KG X 2
• 1.25KG X 4 + 2KG X 4
• 1.5KG X 4 + 2KG X 4
• 1.25KG X 4 + 1.5KG X 4 + 2KG X 4

WORKOUT EXAMPLES

FAQ

Q: How many weight locks are included?

A: There are 4 weight locks included.

Q: How many dumbbell bars are included?

A: There are 2 dumbbell bars included.

Q: How many connectors are included?

A: There is 1 connector included.

Q: How many weight plates of each size are included?

A: There are 4 weight plates of each size included: 1.25KG, 1.5KG, and 2KG.

Q: What are the weight options for dumbbells?

A: The weight options for dumbbells range from 3KG to 10KG, with various combinations of weight plates available.

Q: What are the weight options for barbells?

A: The weight options for barbells range from 4KG to 20KG, with various combinations of weight plates available.

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