Sportsroyals MS600 Home Gym Systems Instruction Manual

Sportsroyals MS600 Home Gym Systems

 **Instruction Manual**

Important Safety knowledge

Keep this instruction manual properly for reference in the future.

Precautions
Although the training equipment has taken the safety precautions into consideration as much as possible during the design and manufacturing process, there are still some safety precautions which needs to be observed during the operation. Please read the instruction manual carefully before assembling and using the training equipment, especially the following safety precautions:

1. Keep children, pets, etc. away from the training equipment, and don’t allow unattended children to stay alone in the room where the training equipment is placed.
2. The training equipment can only be used by one person at a time.
3. If the user feels dizziness, nausea, chest tightness or have other uncomfortable symptoms, stop using the training equipment immediately and see a doctor immediately.
4. The training equipment shall be placed on a clean and flat surface. The training equipment shall not be used near the water or outdoors.
5. When using the training equipment, keep hands away from any transmission parts.
6. When using the training equipment for training, the dress shall be suitable for training. Don’t wear loose or other types of clothes that may be stuck during the training process. It is also recommended to wear sports shoes or healthcare shoes as much as possible during the training process.
7. In the process of using the training equipment, users can only do in the manner described in the operating instructions, and it is forbidden to use the training methods which are not mentioned in the operating instructions for training.
8. Avoid placing any objects with sharp parts around the training equipment.
9. Any disabled person is not allowed to use the training equipment without the supervision of the training partners or nursing staff.
10. Before training, it usually required to warm up by doing various stretching exercises.
11. If the training equipment has abnormal functions, it is forbidden to use it.
12. In the process of training, the training records require to be made at any time.
13. The training equipment is not suitable for use as medical equipment.
14. The maximum user weight of this product is 120kg.

Warning :
You must consult a doctor before training. This is especially important for users who are over 35 years old or who have medical history. Before using any fitness equipment, you must carefully read all the instructions for use and operation.
The company will not bear any responsibility for injuries caused by your own reasons.

Exploded View

Parts List

Assembly Instructions

Step 1

1. Insert the counterweight guide rod weldment (5) into the corresponding hole of the rear bottom pipe assembly (1), and then use M10*20 hexagonal bolt (77) and Φ10 flat pad (87) to fasten tightly from the bottom.
2. Place the rear bottom pipe assembly (1) and the ground pipe assembly (2) in accordance with the picture, and use M10*90 pan head square neck bolts (70), Φ10 flat pad (87) and M10 jam nut (85) to fasten them tightly.
3. Use the limit tube (8) to pass through the pedal (4) and fix it on the front ground pipe assembly (2) in, accordance with the picture, and then use the 25 internal plug of the round tube (56) to cover both ends of the limit tube (8).

Step 2

1. Place the front inclined pipe assembly (6) on the assembled ground pipe assembly (2) in accordance with the picture, use M10*65 pan head square neck bolts (71), Φ10 flat pads (87) and M10 jam nut (85) to fasten them tightly.
2. Put the front bottom frame support pipe assemble (7) and the front inclined tube assembly (6) in accordance with the picture, and use M10*90 pan head square neck bolts (70), Φ10 flat pads (87) and jam nut (85) to fasten them tightly.

Step 3

1. First install the shock pad (44) and clump weight (31) into the counterweight guide rod weldment (5) in accordance with the picture; then insert them in the direction in accordance with the picture, and pass the straight pin (62) through the counterweight head bushing (48) and the first hole of the weight lever assembly (10) (counting from top to bottom), and then install the counter weight head (30); finally, place the adjusting rod flat pad (61) in the position.

Step 4

1. Align the holes on the horizontal tube on the carrying bar assembly (12) with the counterweight guide rod weldment (5) and assemble; then use M1020 hexagonal bolt (77), Φ10 flat pads (87) and shield connecting plate 1 (9) to fasten from the top, but not fasten tightly temporarily; then align the holes of the carrying bar assembly (12) and the front inclined pipe assembly (6) in accordance with the picture, and use M1090 pan head square neck bolts (70), Φ10 flat pad (87) and M10 jam nut (85) to tighten them.

Step 5

1. Place the limit pipe assembly (14), front inclined pipe assembly (6), U-shaped seat connecting pipe assembly (15) in accordance with the picture, and use M1095 hexagonal bolts (90), M1090 hexagonal bolt (74), Φ10 flat pad (87) and M10 jam nut (85) to tighten it.
2. Assemble the cantilever assembly (13) and the carrying bar assembly (12) into the the corresponding holes in accordance with the picture, and fasten them with M10*135 hexagonal bolts (73) and M10 jam nuts (85).

Step 6

1. Insert the rotation shaft (67) into the front bottom frame support pipe assemble (7) in accordance with the picture, and then align the leg-lifting assembly (16) with the front bottom frame support pipe assemble (7) in accordance with the picture, and use M10 *20 hexagon socket pan-headed bolts (72) and Φ10 flat pad (87) to fasten tightly.
2. Insert the rubber grip assembly for hands (17) into the front bottom frame support pipe assembly (7) in accordance with the picture, and fasten them with the spring pin rotary knob (43).

Step 7

1. Assemble the right swing arm assembly (18) and the left swing arm assembly (20) on the corresponding holes of the cantilever assembly (13) in accordance with the picture, use M16 jam nut (84), Φ16 big flat pad (86) ) to fasten tightly.
2. Assemble the big sponge stick (40) on the right swing arm assembly (18) and left swing arm assembly (20) as shown in the picture.
3. Let the front push handlebar assembly (19) pass through the corresponding holes of the right swing arm assembly (18) and left swing arm assembly (20) in accordance with the picture, and use M10*20 hexagon socket pan-headed bolts (72) , Φ10 big flat pad (87) to fasten tightly

Step 8

1. Take the wire ropes (32) and place them as shown in the picture. Assemble them in the order shown in the picture.

2. The assembly methods of pulleys A, B and D are the same, which are as shown in the picture.
   The sequence is M10*65 hexagonal bolt (75), pulley assembly (46), M10 jam nut (85);

3. As shown in picture C, the sequence is M10*135 hexagonal bolts (73), Φ10 flat pad (87), pulley assembly (46), Φ10 flat pad (87), M10 jam nut (85), which are fixed on the cantilever assembly (13);

4. As shown in the picture E, the sequence is M10*45 hexagonal bolt (76), Φ10 flat pad (87), pulley connecting plate (21), pulley assembly (46), pulley connecting plate (21), Φ10 flat pad (87), M10 jam nut (85);

5. As shown in picture F, the sequence is M10*45 hexagonal bolt (76), Φ10 flat (87), pulley assembly (46), Φ10 flat pad (87), M10 jam nut (85), which are fixed on the carrying bar assembly (12);

6. As shown in picture H, finally fasten tightly the other end of the wire rope (32) on the weight lever assembly (10), and insert the L-shaped inserted pin (63) into the clump weight.

Step 9

1. Take the wire ropes (32), place them as shown in the picture, and assemble them in the order shown in the picture.
2. As shown in picture A, the sequence is M10*65 hexagonal bolt (75), pulley assembly (46), M10 jam nut (85), which are fixed in the front inclined pipe assembly (6);
3. As shown in picture B, the sequence is M10*45 hexagonal bolts (76), Φ10 flat pad (87), pulley assembly (46), Φ10 flat pad (87), and M10 jam nut (85), which are fixed on the double U-shaped seat weldment (22).
4. As shown in picture C, the sequence is M10*45 hexagonal bolt (76), Φ10 flat pad (87), pulley connecting plate (21), pulley assembly (46), pulley connecting plate (21), Φ10 flat pad (87) and the M10 jam nut (85);
5. Finally, fasten the other end of the wire rope (32) tightly on the ground pipe assembly (2).

Step 10

1. Take the butterfly arm wire ropes (33), place them as shown in the picture, and assemble them in the order shown in the picture;
2. As shown in pictures A and E, hang both ends of the wire rope (33) in the right swing arm assembly (18) and left swing arm assembly (20);
3. As shown in picture B and D, the sequence is M10*45 hexagonal bolt (76), Φ10 flat pad (87), pulley assembly (46), Φ10 flat pad (87), and M10 jam nut (85), which are fixed in U-shaped seat connecting pipe assembly(15);
4. As shown in picture C, the sequence is M10*45 hexagonal bolt (76), Φ10 flat pad (87), pulley assembly (46), Φ10 flat pad (87), and M10 jam nut (85), which are fixed on the rotating U seat ( 23).

Step 11

1. Take the wire ropes (32), place them as shown in the picture, and assemble them in the order shown in the picture;
2. As shown in picture A, the sequence is M10*45 hexagonal bolt (76), Φ10 flat pad (87), pulley assembly (46), Φ10 flat pad (87) and M10 jam nut (85), which are fixed on the leg-lifting assembly (16);
3. As shown in picture B, the sequence is M10*65 hexagonal bolt (75), pulley assembly (46) and M10 jam nut (85), which are fixed in the front inclined pipe assembly (6);
4. As shown in picture C, the sequence is M10*45 hexagonal bolt (76), Φ10 flat pad (87), pulley assembly (46), Φ10 flat pad (87), and M10 jam nut (85), which are fixed on the rotating U seat (23)
5. As shown in picture D, the sequence is M10*45 hexagonal bolt (76), Φ10 flat pad (87), pulley assembly (46), Φ10 flat pad (87), and M10 jam nut (85), which are fixed on the ground pipe assembly(2);
6. As shown in picture E, the sequence is M10*45 hexagonal bolt (76), Φ10 flat pad (87), pulley assembly (46), Φ10 flat pad (87) and M10 jam nut (85), which are fixed on the double U-shaped seat weldment (22);
7. As shown in picture F, finally lock the other end of the wire rope (32) to the ground pipe assembly (2).

Step 12

1. Take the backrest cushion component (35), fix it on the cushion adjustment tube (93) with M8*40 hexagonal bolts (79) and Ф8 flat pad (88) in accordance with the position in the picture, and then fix the cushion adjustment tube (93) and insert it into the front inclined pipe assembly (6), and finally fasten it tightly with the spring pin rotary knob (43);
2. Take the seat cushion (34), and use M8*65 hexagonal bolts (80) and Ф8 flat pad (88) in accordance with the position in the picture to fasten it tightly;
3. Take the hand pad (36) and fix it with M8*15 hexagonal bolts (81) and Ф8 flat pad (88) in accordance with the position in the picture;
4. After installing the 2PCS sponge stick tube (24) as shown in the picture, finally install the PVC gum cover (52) and sponge stick (41) on the sponge stick tube (24).

Step 13

1. Place the iron net protection cover (25) and the shield connecting plate2 (11) in accordance with the picture; fasten and fix them to the installed main part with M10*12 hexagon socket pan-headed bolts (78) and Φ10 flat pads (87).

Step 14

1. Assemble the high handlebar tube assembly (26), eight-ring chain (66), lock catch (65), low-pulling handlebar assembly (27), training rope assembly (38), and nut cover (91) as shown in the picture; put the round adhesive tape components (39).
2. After the assembly is completed, check whether the screws are fastened and fixed tightly.

Training Instruction

In addition to the functions of enhancing physical fitness and building muscle, this product also plays a role in weight loss through a reasonable diet.

Warm up before training
The warm-up exercise at this stage can enhance the blood circulation of the trainers’ bodies and make the muscles reach a good training state, while reducing the risk of cramps or muscle damage during the process of training. Each time before training, please do the warm-up exercises in accordance with the following recommended training methods. Each kind of stretching exercise must be maintained for about 30 seconds. When doing exercises, you must be careful not to do intense stretching exercises to prevent muscle damage. Once the muscle is damaged, please stop exercising.

Stage of training
This stage is a formal training stage, and after a long period of regular exercise you can improve the flexibility of the leg muscles. The key to the training process is to exercise with a stable training intensity in accordance with your own training situation. Choose a reasonable training intensity during the exercise and keep your heart rate within the target value range listed in the following table.

Keep the heart rate within the corresponding target range for at least 12 minutes of training.
Most people continue training for 15-20 minutes at the beginning of training.

Recovery phase after training
During the recovery phase, repeat the activities in the preparation phase. During the process, you can appropriately reduce the amplitude and speed of the exercise. The time can last for about 5 minutes. You can adjust the body heat through exercise so as to relax the muscles. What should be noted is that vigorous stretching activities can’t be done during exercise so as to avoid muscle damage.
In the case when you adapt yourself to training, you can gradually extend the training time and increase the training intensity. It is recommended to train at least 3 times a week, and record the average level of weekly exercise if possible.

Before you Begin
Before starting the installation, be sure to check that all parts are intact, as there is a very small chance of missing parts or shipping damage, which will halt the installation process. If any parts are missing or damaged, please contact us at any time, and professional customer service will sincerely serve you to ensure your satisfaction. After-sales email: service- customer001@outlook.com

Additional Notes:
Because the products are large and heavy, they were shipped in four boxes with different tracking numbers, so they may not be delivered on the same day. Because of the rules of the shopping platform, I can only upload one tracking number. If you need all the tracking numbers, you can contact the seller on the shopping platform to get them.

Directive Drawing of Training

Warning

1. Before doing any exercises, you require to do warm-up activities and consult the recommended authoritative medical institutions. Besides, any user who can ’ t bear long-term training due to the physique and suffering from obesity, high blood pressure or cardiovascular disease must consult an authoritative medical institution before doing any exercises or conduct continuous exercises. Before assembling, please read all the instructions carefully.
2. Before doing exercises, make sure that all the parts are fasten. Incorrect or improper installation will cause damage to your body.
3. We recommend that two people should work together to complete the installation of the equipment.

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