Sportsroyals MWM-988 Home Gym Exercise Equipment User Guide
- June 16, 2024
- Sportsroyals
Table of Contents
Sportsroyals MWM-988 Home Gym Exercise Equipment
WARNING!
PLEASE READ BEFORE EXERCISING
When working out, do the following for each exercise: A. Select a desired weight. B. Exhale while exerting/lifting the weights, and inhale while returning to the starting position in a slow and controlled manner. Before using the lat bar, remove from lat bar hooks. Replace lat bar on hooks after each use.
- Read all caution and warning stickers before using this machine.
- Before using, inspect this machine for loose, frayed, or worn parts, including cables and connectors. If in doubt, do not use machine until parts are replaced.
- Weight plate clips must be secured completely before using this machine.
- Should weights, pulleys, or other parts become jammed, do not attempt to free them yourself, obtain assistance.
- Keep clear of weights and all moving parts.
- Children should not be permitted to use the machine.
- For consistent, smooth operation; the guide rods should be lubricated periodically with synthetic lubricant.
- Prior to beginning any exercise program it is suggested to have a complete physical examination and obtain you physician’s approval of your conditioning program. We recommend that you always exercise with a partner or someone who can act as a “spotter”, should the weights become too heavy for you to lift on your own.
GETTING STARTED:
Always warm-up your muscles before exercising. Easy stretching (without
bouncing) and light calisthenics, for several minutes, are recommended to
prepare your body. A “repetition” is defined as one complete movement from the
starting position, through the full range of motion, and back to the starting
position. A “set” is defined as a series of continuous repetitions.
Start your exercise program conservatively. Select a weight for each exercise
that is easily performed for the full range of your motion. Learn to feel your
body’s responses and change your program accordingly. The number of
repetitions for each set should range between eight and fifteen. As a general
rule, the lower the number of repetitions performed (eight to ten), the
heavier the resistance of weight used. While heavy resistance increases
muscular strength, the full range of movement is necessary to achieve maximum
muscle strength and development.
Rest between each set of repetitions long enough to catch your breath. Work up
to three or four sets for each isolated exercise.
When you can perform the desired number of repetitions at a given weight,
increase the resistance by five or ten pounds.
There may be a number of exercises isolating the same muscle.
These exercises should be grouped together and performed on the same day, fold
lowed by a day of rest for that particular muscle
EXERCISE PROGRAM SUGGESTION #1
Exercise the complete body every other day, up to three times a week. The one day rest enables the body to recover from the previous workout.
EXERCISE PROGRAM SUGGESTION #2
Alternating your daily workouts. One day isolate the upper body exercises, and
the next day perform the lower body exercises.
To reduce lactic acid build-up and consequently reduce muscle soreness, end
each exercise with an increased number of repetitions at a lighter weight.
Also, stretching the muscles is recommended upon completion of your weight
resistance program.
Take your fitness journey to the next level with the Sports royals multifunctional home gym. This full body workout machine is designed to provide a complete workout without leaving the comfort of your home. Whether you’re looking to build muscle, tone your body, or enhance your overall physique, this home gym has got you covered.