Exerpeutic 2000M Motorized Electric Legs Arms Pedal Exerciser Owner’s Manual

Exerpeutic 2000M Motorized Electric Legs Arms Pedal Exerciser

IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.

PLEASE DO NOT RETURN THIS PRODUCT TO THE STORE.

STOP. Contact customer service if you have any questions regarding assembly or proper operation of the machine.

Email us at: Service@paradigmhw.com

SERVICE

IMPORTANT : FOR NORTH AMERICA ONLY

For damaged or defective products, questions, replacement parts or any other service support, please contact our customer service department by the below methods:

For The Best Service, please Email:service@paradigmhw.com

Response Time: 1-2 Business Days

Emailing us with the information above will be the best method to receive a response during peak business hours

• Website: www.paradigmhw.com
• Toll-Free: 1-844-641-7921
• (8:00 AM – 5:00 PM Pacific Standard Time, Monday thru Friday)

Response time may vary via calling Please have the following information ready when requesting service:

• Your name
• Phone number
• Model number
• Serial number
• Part number
• Proof of Purchase

For damaged or defective product please contact our customer service before returning to the store.

Paradigm Health & Wellness, Inc. 1189 Jellick Ave.  City of Industry, CA 91748, USA

LABEL PLACEMENT

IMPORTANT SAFETY GUIDELINES

Read all instructions before using the equipment. When using the equipment, basic precautions should always be followed. WARNING – To reduce the risk of injury to persons, read and understand the following:

1. Make sure ACTIVcycle is correctly assembled before you use it.
2. Be sure all screws, nuts, and bolts are tightened prior to use.
3. Before using ACTIVcycle, we recommend doing warm ups and stretching of the major muscle groups.
4. Only one person should be using ACTIVcycle at a time.
5. Never operate ACTIVcycle if it is damaged, if it is not working properly, has been dropped, or damaged. If a problem is encountered contact Customer Service before using the equipment again.
6. Always use ACTIVcycle on a clear and level surface.
7. For household use only.
8. Do not use outdoors or near water.
9. Use ACTIVcycle t only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
10. Do not wear loose clothing when using the equipment.
11. Never drop or insert any object into any opening.
12. If at any time you feel faint, light-headed, or dizziness while operating the equipment, stop exercising immediately. You should also stop exercising if you are experiencing pain or any discomfort.
13. For any problems contact customer service. Servicing should be performed by an authorized service representative. Our contact number is on the service page.
14. Set up ACTIVcycle as directed in Set Up instructions and place unit on level, non-slip surface.
15. Do not stand on the ACTIVcycle, only exercise in seated position.
16. Keep a minimum safety clearance during operation.
17. The ACTIVcycle is designed as a home use exercise device. User must have full control of their muscles to operate this unit. It may not be suitable for people who are quadriplegic or paraplegic. Please consult your doctor or physician.
18. Keep a minimum safety clearance during operation. The ACTIVcycle is designed as a home use exercise device. User must have full control of their muscles to operate this unit. It may not be suitable for people who are quadriplegic or paraplegic. Please consult your doctor or physician.
19. Exercise equipment is to be regularly inspected for maintenance for loose or broken parts.
20. DO NOT pedal in reverse.
21. This product requires a minimum of 6 square feet of space for safe operation.
22. ASSEMBLE ALL PARTS AND HARDWARE IN THE ORDER THAT IS SHOWN IN THE ILLUSTRATIONS
23. Warning: – Risk of Personal Injury – Consult with your personal physician to see if this exercise equipment is appropriate for you. This is especially important for people with pre-existing health problems. Do not use this equipment without your physician’s approval.
24. Warning: – Risk of Personal Injury – Do not allow children to use this machine.
25. Warning: – Risk of Personal Injury – Keep children under the age of 13 away from the machine.
26. Warning: – Risk of Personal Injury – Keep body parts, hair, loose clothing, and jewelry clear of all moving parts.
27. Warning: – Risk of Personal Injury – Do not attempt to service the unit yourself. Discontinue use and contact customer service.
28. Warning: – To Reduce The Risk Of Personal Injury – Read And Understand All The Instructions Before Using the Bike.

Talk to your Doctor before using this equipment if you have any of the following conditions or ailments: Pregnancy

• Extreme obesity
• Middle ear infection
• Hiatus hernia or Ventral hernia
• Glaucoma, retinal detachment or conjunctivitis
• Use of anticoagulants including Aspirin in high doses.
• Spinal injury, Cerebral Sclerosis, or acutely swollen joints
• Heart or circulatory disorders for which you are being treated
• High blood pressure, Hypertension, Recent stroke or Transient Ischemic attack
• Bone weaknesses including Osteoporosis, Unhealed fractures, Modular pins, or surgically implanted orthopedic supports.

Retain this owner’s manual and keep the original purchase receipt for future reference.

OVERVIEW DRAWING

PARTS LIST

Washer ST2.5×6.5

| 2
29| Flat Washer Φ5.1Φ10.3T0.8| 1
30| Spring Washer Φ6.1Φ9.3T1.6| 6
31| Inner Tooth

WasherΦ5.3Φ10.00.6T

| 1
32| Flange Bolt M8x20| 2

SET UP

Pull the Locking Lever fully to unlock the Left and Right Pedals (2), (3) to unfold the pedals.

Place the ACTIV cycle on a level surface on the non-slip mat.

Make sure the controller is set to off position before you Plug the power cord into an electrical outlet.

HOW TO USE

CONTROLLER

For the first two weeks, you should begin with 5-10 minutes once a day at a low speed. After the first two weeks, you can increase the time on the device to 15-20 minutes as you become more accustomed to the exercise. The speed can also be increased to the high setting once you have adapted to the device. Longer periods of exercise will result in greater gains for you.

**NOTE*** You can use the machine with ONE leg at a time if you would like to. Depending on how much strength you have in the LEG you wish to workout, will depend on your starting SETTING. Place your desired foot into the pedal strap. There 9 BLOCKS around the speed setting wheel.

1. Start by adjusting the arrow on the dial to the 3rd block.
2. Turn the switch to the “ON” position. The motor will begin to turn. Wait as the motor will work your leg up by lifting it up and letting it come down and then lifting it up again. This may take 3 times to get going. IF NOT.
3. Adjust the arrow to the 4th BLOCK on the DIAL. Try the method from step 2 again. This time you will feel more power. It may take the more 3 times to begin repetitive rotations, IF not.
4. Adjust the arrow to the 5th BLOCK on the dial and try the method from step 2 again. If not.
5. Keep adjusting the dial until the machine gets your leg moving. PLEASE FOLLOW THIS METHOD, It will make sure you start slow and work your way up at an easy pace.

CONSOLE

DISPLAY

Display function:

• Scan Displays each function for 3 seconds.
• Reps Repetitions, each cycle counts as one repetition.
• The timer Counts up the time.
• Total Reps Accumulation of repetitions of exercise sessions.
• Calories Estimated calories burn during exercise.
• Distance Estimated distance travel during exercise.

To select the function display: Press the MODE button. Press and hold the MODE button for 5 seconds to reset function values except the function of Total Reps.

BATTERY REPLACEMENT

• Remove the Display by using a flat screw driver.
• Remove the battery with the screw driver. Replace with a new LR44 button cell battery. Make sure that you are NOT pushing the battery into another component. Make sure that the battery has clearance on th e side it is coming out of.

WORKOUT PRINCIPAL

Workout Factors

1. Personal goals includes shaping, strengthening, available time, present fitness level, previous injuries, and cardiovascular. By using the ACTIV cycle correctly and on a regular basis, you can achieve your goals.
2. Available time is one of a major element in determining what we do in our daily lives. If you can only exercise for 15 minutes, develop a 15 minute program with the ACTIV cycle.
3. Exercising and working out on the ACTIV cycle should be an enjoyable part of your daily life.
4. Focus on the exercises for your muscles work. No matter what your level of fitness, you can complete each exercise in a short range of time and sense the increase level of strength and endurance.
5. Always start your exercise slowly to warm up muscles.
6. The ACTIV cycle provides you with bio-mechanically correct exercises. The design of the ACTIV cycle allows you to exercise your muscles with movements that are natural and efficient.
7. Being exercise specific is the common sense approach to exercise or training. For example, a marathon runner concentrates on long-distance endurance training and does not practice starting. A sprinter, on the other hand, practices starting but does not run 10 miles a day. Practice doesn’t make perfect, perfect practice makes perfect. Tailor your workouts to achieve your goals. Overall fitness and muscle balance is important for a healthy lifestyle and injury prevention.

The Overload Principal

In order for you to strengthen your body, you must develop a series of exercise workouts each day. When you work out on a regular basis, your body specifically your muscles, adjust to the new level of work. It’s called increasing local metabolic efficiency. As a result, your muscles work better and you get stronger. If you keep working at the same level of metabolic efficiency, you can’t improve muscle efficiency. So from time to time you need to increase the frequency and/or duration of the exercise. Thus, in order to improve your fitness level, you must progressively increase your work load to reach your personal goal.

EXERCISES

• How to use your ACTIV cycle
  The ACTIV cycle can only be used after the power cord is plugged into the electrical outlet. Do NOT use the ACTIV cycle without the power plugged in as this will damage the equipment. When using it with the power-on (motor assisted), the proper way to exercise is to set the desired speed by using the controller, and then following that speed to get the best results. Peddling at excessive speeds or applying excessive force will activate the overload protection circuitry to stop the motor (to allow user pull out their feet/hands). If the overload situation persists, it may cause motor damage.

• Range of motion and flexibility
  This device can be used both upper and lower body. As a lower body device, it works with passive motion to increase tone of the quadriceps muscles (muscles in the thigh) and circulate blood flow to the entire lower leg and foot. For upper body use, it perform as a resistance device allowing the user to use the pedals as hand grips to exercise the muscles of the arm (biceps, triceps, deltoids and the smaller muscles of the forearms).

• Routine
  People vary in how they adapt to repetitive exercises. In developing an exercise routine pay attention to how you feel especially after an exercise is completed. You may feel tired but you should not feel exhausted. When you first start exercising, the principal muscles you use will ache slightly, especially the next day. However, they should not hurt or cramp. No matter what the recommended exercise routine, never exercise beyond the point of discomfort.

• Leg Exercise
  For use as a lower body device- secure the device on a nonslip surface prior to use, and sit comfortably in a chair with the device directly in front of you such that the knee joint is not flexed less than 90 degrees. It is important that the user use a rubber soled shoe when on this device so they do not slip off the pedals during the exercise.

• WARNING
  Do not stand on the unit to exercise, only exercise at seated position. Make sure the seat does not move or pivot. Do not sit in a chair with casters.

• Arm Exercise
  When using this device for upper body exercise- it should be placed directly in front of the user on a table top, and the user should be seated in a comfortable chair such that they can easily reach the pedals without hyperextending (over straightening) the elbow joint. This can be accomplished by either placing a seat cushion on top of the seat or by moving the device closer to the user.

WARRANTY

MANUFACTURER’S LIMITED WARRANTY

Paradigm Health & Wellness warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with Paradigm’s Owner’s Manual. Paradigm’s obligation under this warranty applies to the following:

COMPONENT /LENGTH OF WARRANTY

• Structural Frame 1 year For Home Use Only
• All Other Components 90 days For Home Use Only

(computer display, electronics, upholstery, foam, ball bearings, pulleys, belts, cables, wires, shocks, covers, tension, internal mechanism, wheels, pedals, knobs, accessories and hardware)

Exclusions from Warranty Coverage:

Paradigm does not warrant against and is not responsible for, and no implied warranty shall be deemed to cover, any product failure, product malfunction, or damages attributable to:

1. Improper installation and/or failure to abide by Paradigm’s installation guidelines;
2. Use of this product beyond normal home use, or in an application for which it was not designed;
3. Cosmetic items such as scratches, dents or discolourations;
4. Damage caused by normal wear and tear, vandalism, accidental or by animals;
5. Any act of Nature (such as fire, flooding, snow, ice, hurricane, earthquake, lightning or another natural disaster), environmental condition (such as air pollution, mould, mildew, etc.), or staining from foreign substances (such as dirt, grease, oil, etc.);
6. Normal weathering due to exposure to sunlight, weather and atmosphere which can cause colored surfaces to, among other things, flake, chalk, accumulate dirt or stains.
7. Improper operation, alteration, handling, storage, abuse or neglect of the products.

Paradigm, using its sole discretion, will either repair or replace free of charge any part(s) proven to be defective under normal home use. Any repair or replacement shall provide no new warranty coverage, but shall retain only the remaining portion of the original product’s warranty. This warranty is offered only to the original purchaser and is not transferable. Proof of original purchase is required.

Ordering Replacement Parts

Replacement parts can be ordered by emailing our customer service department:

• Service@paradigmhw.com
• Open Monday thru Friday 8:00 AM – 5:00 PM (PST).

When ordering replacement parts please have the following information ready:

1. Owner’s Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase

PARTS REQUEST FORM

Paradigm Health & Wellness, Inc.

EMAIL THIS FORM WITH YOUR RECEIPT OF PURCHASE TO

• Service@paradigmhw.com 

“YOUR ORDER WILL BE PROCESSED WITHIN 3 BUSINESS DAYS” This form can also be faxed to #:

• 626-810-2166

References

• Paradigm Health & Wellness
• Paradigm Health & Wellness

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