AUVON NT1110 Neck And Shoulder Massager User Manual

User Manual & Exercise Log
Neck & Shoulder Massager

Warnings and Precautions

• This product is for daily neck health care only, for serious cervical spondylosis, please consult your doctor before use.
• This product should not be used as a sleep pillow for the whole night. It is recommended to use this product 8 minutes at a time, and no more than 20 minutes per day.
• Since spinal recovery has a period, you may need 3-5 days to get used to the soreness and traction caused by this product.
• When using this neck pillow, blood will flow backward and some users may feel dizzy, so please control your time properly. After use, please sit up slowly and do some training to strengthen your neck muscles when you feel better.
• You may experience a slight tugging and soreness (similar to the soreness caused by massage) during the use. If any of your symptoms are worsening, such as severe pain, dizziness, arm numbness, muscle weakness, etc., please stop using this product immediately and consult your healthcare provider.

Indications for Use

This product can be used to relieve muscle stiffness and soreness on shoulder and neck caused by chronic neck discomfort.

Contraindications for Use

This product is not suitable for people with the following conditions:

conditions that may be aggravated by exercise

*For any questions about the above, please contact [email protected]

Causes of Neck Discomfort

People often bow their heads or extend their necks forward during daily activities such as reading, playing on phones, or using computers, which results in a tension of 5 to 10 times the gravity of the head on the posterior neck muscles. When these muscles are under abnormal tension for a long time, they are prone to strain and induce pain, resulting in restricted movement of the cervical spine in all directions, and in severe cases, it can cause cervical lordosis.

| | ![AUVON NT1110 Neck And Shoulder Massager

• Discomfort 3](https://manuals.plus/wp-content/uploads/2023/12/AUVON-NT1110 -Neck-And-Shoulder-Massager-Discomfort-3.jpg)
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  Normal Cervical Spine Curvature| Cervical Spine Becomes Straight| Cervical Lordosis

How to Relieve Discomfort?

1. The acupoints and massage nodes on the neck pillow will stimulate the posterior cervical acupoints, helping release the tensions on  the upper trapezius muscles and suboccipital muscles as well as dizziness and neck pain caused by these problems.
2. Use a neck pillow to stretch the cervical spine by the gravity of the head and restore the cervical spine range of extension.
3. Training the muscle strength around the neck and improving the stability of the cervical spine joint.

Product Introduction

Two Sides Available
Gentle Traction: Place your head on the convex side, it will support your head and provide gentle traction to your cervical spine, which is more suitable for the initial transition.

Strong Traction: Put the convex side under your shoulder, it will float your head and provide strong traction to your cervical spine, which is more suitable for those who need stronger stretch after the initial transition.

How to Use

Step 1: Relax Your Neck

1. Rest in a supine position on the floor or a hard bed.
2. Put the product under your neck as the picture shows. It is recommended to start with gentle traction at an early stage.
3. Set an alarm every time you use it. It is recommended to use it for 3 minutes for the first time, and no more than 8 minutes each time.(No more than 20 minutes per day)
4. Gently rotate your head from left to right and nod your head up and down to find the most comfortable position. Lifting your chin slightly upward above your forehead would be better.
5. Bend your knees, place your hands on either side of your head and keep breathing slowly.
6. Please reposition the massage points every 1-2 minutes by gently rotating your head from left to right and nodding your head up and down to prevent local muscle fatigue.
7. After use, please turn to your side and sit up slowly with your hands supporting your body.
8. You may experience a slight tugging and soreness (similar to the soreness caused by massage) during use. If any of your symptoms are worsening, such as severe pain, dizziness, arm numbness, muscle weakness, etc., please stop using this product immediately and consult your healthcare provider.

Step 2: Training the Muscle Strength Around the Neck

1. After use, please turn to your side and sit up slowly with your hands supporting your body.

2. keep your head and neck upright, and look straight ahead.

3. Do the left-right, front-back isometric exercises with your head and hands against each other without position movement and pain to train the neck muscles. Holding each stretch 6-8s each time, repeat 3-5x in each direction.
   (Tip your right/left ear toward your right/left shoulder while resisting with your hands, tip your head back/front while resisting with your hands)

4. Keep breathing slowly during the training, inhale on relaxation and exhale during exertion.

Suggestions

1. When using this product, please wear thin and loose clothes instead of a hoodie.
2. Beginners may need 3-5 days to get used to the soreness and traction caused by this pillow.
3. This product should not be used as a sleep pillow for the whole night.
4. After using this product, muscle training is recommended to strengthen cervical spine stability.
5. If any of your symptoms are worsening during use, such as severe pain, dizziness, arm numbness, muscle weakness, etc., please stop using this product immediately and consult your healthcare provider.

Maintenance and Care

1. This product can not be machine-washed, soaked or disinfected with disinfectants containing alcohol, you can wipe the surface of the pillow with a clean wet towel for daily cleaning.
2. If there is an odor, simply clean it with a clean wet towel and place it in a well-ventilated area for 24 to 48 hours.
3. Do not place the product in an environment over 65℃, store it at room temperature.

Q & A

1. This pillow feels very hard, what if it is painful to lie on it?

①This product is built for massage, so it needs to support your neck and the massage points need to be hard enough to stimulate your acupoints, so as to relax your neck. If it is as soft as asleep pillow, the effectiveness of the product will be reduced. ②If you feel the pain is similar to the soreness you get from the chiropractor, then it is normal; if the traction or pain is beyond your tolerance, then please shorten the massage time and adjust the direction, angle and position of the massage according to your feeling. ③If you feel the pain is an abnormal tingling, radiating pain, etc., please stop using it immediately and consult your healthcare provider.

2. What if I have a numb feeling at the back of my neck after using the product?

Because the back of the neck has many nerves and blood vessels, prolonged compression will block blood circulation and produce a numb feeling. ①Since spinal recovery has a period, you may need 3-5 days to get used to the soreness and traction caused by this product. ②When using this neck pillow, blood will flow backward and some users may feel dizzy, so please control your time properly. After use, please sit up slowly and do some training to strengthen your neck muscles when you feel better. ③It is recommended to reposition the massage points every 1-2 minutes by gently rotating your head from left to right and nodding your head up and down to prevent local muscle fatigue.

3. Why don't I feel the stretching or massage?

If you need stronger stretching, you can tilt your head backward, lifting the chin to a horizontal position above the forehead; if you need a stronger massage, you can try to lower your head backward to increase the compression on your neck, increasing the stimulation on the acupuncture points.

Customer Service

For any questions or concerns, please feel free to contact us at [email protected].
24-Month Limited Warranty: For any product quality issues, please contact us for a hassle-free return.

Parameters

Product Use & Exercise Log

The manual is for the consumers to record their use and training only.

range of motion, pain improvement
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