KETTLER HT1005-100 Home Trainer Instruction Manual
- June 15, 2024
- KETTLER
Table of Contents
Montageanleitung
Hometrainer „RIDE 100”
Art.-Nr.HT1005-100
Assembly Instructions
Before assembling or using the exercise cycle , please read the following instructions carefully. They contain important information for use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance purposes or for ordering spare parts.
For Your Safety
RISK! Instruct people using the equipment (in particular children) on possible
sources of danger during exercising.
RISK! While assembly of the product keep off children’s reach (Choking hazard
– contains small parts).
RISK! Heart rate monitoring systems can be imprecise. Excessive training may
lead to serious health damage or death. If you feel giddy or weak, please stop
the training immediately.
WARNING! The training device should be used only for its intended purpose,
i.e. for physical exercise by adult people.
WARNING! Any other use of the equipment is prohibited and may be dangerous.
The manufacturer cannot be held liable for damage or injury caused by improper
use of the equipment.
WARNING! Before beginning your program of training, study the instructions for
training carefully.
WARNING! All electric appliances emit electromagnetic radiation when in
operation. Please do not leave especially radiation-intensive appliances (e.g.
mobile telephones) directly next to the cockpit or the electronic
controlsystem as otherwise values displayed might be distorted (e.g. pulse
measurement.
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Exercise has been designed in accordance with the latest standards of safety. Any features which may have been a possible cause of injury have been avoided or made as safe as possible.
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Incorrect repairs and structural modifications (e.g. removal or replacement of original parts) may endanger the safety of the user.
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Damaged components may endanger your safety or reduce the lifetime of the equipment. For this reason, worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done.
Use only original KETTLER spare parts. -
If the equipment is in regular use, check all its components thoroughly every 1 -2 months. Pay particular attention to the tightness of bolts and nuts.This applies especially to the securing bolts for saddle and handelbars.
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To ensure that the safety level is kept to the highest possiblestandard, determined by its construction, this product should be serviced regulary (once a year) by specialist retailers.
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Before beginning your program of exercise, consult your doctor to ensure that you are fit enough to use the equipment. Base your program of exercise on the advice given by your doctor. Incorrect or excessive exercise may damage your health!
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Any interference with parts of the product that are not described within the manual may cause damage, or endanger the person using this machine. Extensive repairs must only be carried out by KETTLER service staff or qualified personnel trained by KETTLER.
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Our products are subject to a constant innovative quality assurance. We reserve the right to perform technical modifications.
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In case of enquiry, please contact your KETTLER dealer.
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In choosing the location of the apparatus, ensure a sufficient safety distance from any obstacles. The apparatus must not be mounted in the immediate vicinity of main passageways (paths, doorways, corridors). The safety distance surrounding must extend at least 1 meter further than the practice area.
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The training machine must be positioned on a horizontal, stable surface.
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For a comfortable training position please adjust the handlebar andsaddle position to your body height.
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When mounting the product please take the recommended torque information into account (M = xx Nm).
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The exercise cycle complies with the DIN EN 20957-1/EN 957-5, class HB. It is therefore unsuitable for therapeutic use.
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This appliance can be used by children aged from 14 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved. Children shall not play with the appliance. Cleaning and user maintenance shall not be made by children without supervision.
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This manual can be downloaded from www.kettlersport.com.
Handling the equipment
ATTENTION! It is not recommended to use or store the apparatus in a damp
room as this may cause it to rust. Please ensure that no part of the machine
comes in contact with liquids (drinks, perspiration etc.). This may cause
corrosion.
- Before using the equipment for exercise, check carefully to ensure that it has been correctly assembled.
- Before beginning your first training session, familiarize yourself thoroughly with all the functions and settings of the unit.
- The machine is designed for use by adults and children should not be allowed to play with it. Children at play behave unpredictably and dangerous situations may occur for which the manufacturer cannot be held liable. If, in spite of this, children are allowed to use the equipment, ensure that they are instructed in its proper use and supervised accordingly.
- A slight production of noise at the bearing of the centrifugal mass is due to the construction and has no negative effect upon operation. Possibly occurringnoise during reverse pedalling result from engineering and are absolutely safe.
- The exercise cycle has a magnetic brake system.
- The equipment is dependent of revolutions per minute.
- Please ensure that liquids or perspiration never enter the machine or the electronics.
- Before use, always check all screws and plug-in connections as well as respective safety devices fit correctly.
- Always wear suitable shoes when using.
- Nobody may be in the moving range of a training person during training
Instructions for Assembly
RISK! Ensure that your working area is free of possible sources of danger, for
example don’t leave any tools lying around. Always dispose packaging material
in such a way that it may not cause any danger. There is always a risk of
suffocation if children play with plastic bags!
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Ensure that you have received all the parts required (see check list) and that they are undamaged. Should you have any cause for complaint, please contact your KETTLER dealer.
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Before assembling the equipment, study the drawings carefully and carry out the operations in the order shown by the diagrams. The correct sequence is given in capital letters.
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The equipment must be assembled with due care by an adult person. If in doubt call upon the help of a second person, if possible technically talented.
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Please note that there is always a danger of injury when working with tools or doing manual work. Therefore please be careful when assembling this machine.
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The fastening material required for each assembly step is shown in the diagram inset. Use the fastening material exactly as instructed.
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Bolt all the parts together loosely at first, and check that they have been assembled correctly. Tighten the locknuts by hand until resistance is felt, then use spanner to finally tighten nuts completely against resistance (locking device). Then check that all screw connections have been tightened firmly.
Attention: once locknuts have been unscrewed they no longer function correctly (the locking device is destroyed), and must be replaced. -
For technical reasons, we reserve the right to carry out preliminary assembly work (e.g. addition of tubing plugs).
List of spare parts page 21-22
When ordering spare parts, always state the full article number, spare-
partnumber, the quantity required and the S/N of the product (see handling).
Example order: Art. no. HT1007-100 / spare-part no. 68009750 / 1 pieces /
S/N………………..www.kettlersport.com
Waste Disposal
KETTLER products are recyclable. At the end of its useful life please dispose
of this article correctly and safely (local refuse sites).
Measuring help for screw connections
Checklist (contents of packaging)
Biometrics exercise bike
Home trainer – for anyone who likes cycling and wants to avoid strain on the
joints
Due to the round leg movement this is a particularly gentle form of exercise
for foot, knee and hip joints. It is ideal for regulated cardiovascular
training with the training goal of fat burning, as the physical strain is
lower than with running training.Therefore home trainers are also suitable
for people who are overweight or who have physical problems and want to avoid
too much strain on knee and hip joints.
The advantages:
- ergonomic, optimally adjustable to the desired training position-
- ideal for cardiovascular training and fat burning
- low strain on joints
- also suitable for overweight people and beginners
- space saving and easy to transport
Setting the optimum sitting position
The ideal posture is to have your upper body slightly bent forward. If you
have back problems, adjust the tilt angle so that the upper body is in an
upright sitting position, which protects the spine and joints.
Seat height
First of all adjust the saddle to the optimum seat height. This is achieved
when you can just reach the pedals with your heel with bent knees. You will
maintain a round movement of the legs if you never completely stretch out the
knee. Therefore you have a training which is gentle on foot, knee and hip
joints.
Distance from saddle to handlebars
The saddle of your home trainer can also be adjusted horizontally (according
to the model). To do this loosen the screws underneath the saddle and slide
the saddle forwards or backwards down the bar, depending on your body height.
Tilting the handlebars
The tilt of the handlebars of your home trainer can be adjusted. Loosen the
screws underneath the cockpit and set it in the optimum position. Then tighten
the screws again so that the handlebars do not slip!! ****
Training variations
In order to increase the strain on the thigh and buttock muscles,
emphasiseyour steps on the pedals. In order to achieve increased training of
the back of the thighs, emphasise pulling the pedals with the loop upwards.
Furthermore you will have the opportunity to simulate a mountain ascent with
high pedal resistance. In this training the stomach and back muscles, upper
body and shoulder muscles will be included as well as leg muscles.
Training recommendation
Always remember the stretching exercises afterwards in order to avoid injuries
and muscle ache.
4 week training plan for beginners on the home trainer
Tip: From the 5th week increase the duration of the exercise intervals until you can run for 20 to 30 minutes without interruption. Ensure that you training pulse is approx. 60 – 65% of your maximum pulse frequency in the first 8 weeks and does not exceed 75%.
Colours may vary with repeat orders and this does not constitute grounds for complaint. The components marked with X are available from stock as spare parts
KETTLER Sport and Fitness Europe by
TRISPORT AG
BOESCH 67
CH-6331 HUENENBERG
SWITZERLAND
www.kettlersport.com