Tribest Greenstar 5 Cold Press Masticating Juicer User Guide
- June 15, 2024
- Tribest
Table of Contents
COLD PRESS MASTICATING JUICER
Recipe Book
Greenstar 5 Cold Press Masticating Juicer
Follow us @tribestlife
Juicy Recipes to Get You Started!
When juicing with the Greenstar be sure to alternate the produce you are juicing for best results. This will keep your gears moving and provide a simpler juicing experience. Feel free to double, triple, or even 4x these recipes and store them in air tight containers to enjoy over the next 3-4 days. Your Greenstar will do the work of creating fresh, vibrant shelf-stable juice for you to thrive on!
Greenstar Green Juice
Serving: 1
Good health is not something we can buy.
However, it can be an extremely valuable savings account.
– ANNE WILSON SCHAEF
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8 ribs celery| 1 cup green apple
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8 leaves kale| 2 cups spinach
Root Down Power Juice
Serving: 1
It is health that is the real wealth, and not pieces of gold and silver.
– MAHATMA GANDHI
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2 cups beets| 4 large carrots
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1 cup green apple| 2 inches ginger (optional)
Wheatgrass Cocktail
Serving: 1
Juicing is one of the ways I keep my immune system strong by flooding my body
with micronutrients including vitamins, minerals and phytonutrients.
– JOHN KOHLER
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4 large carrots| ½ cup wheatgrass leaves| ¼ cup green apple
Turmeric Twist
Serving: 1
To ensure good health: eat lightly, breathe deeply, live moderately, cultivate
cheerfulness, and maintain an interest in life.
– WILLIAM LONDEN
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2 large carrots| 2 inches turmeric| 1 inch ginger
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1 pinch black pepper| 1 Tbsp coconut oil|
Liver Cleansing Cocktail
Serving: 1
The doctor of the futurewill give no medicine, but will instruct his patients
in care of the human frame, in diet, and in the cause and prevention of
disease.
– THOMAS EDISON
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4 ribs celery| 1 cup green apple| 1 cup beets
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1 cup lemon, peeled| 1 inch ginger|
Lemon Ginger Blast
Serving: 1
Keep your vitality. A life without health is like a river without water.
– MAXIME LAGACÉ
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2 cups green apple| 2 cups lemon, peeled| 1 cup ginger root
Green Goodness Juice
Serving: 1
Three things in life – your health, your mission, and the people you love.
That’s it.
– NAVAL RAVIKANT
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8 ribs celery| 4 cups dark greens (chard, mustard, kale, spinach)
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1 cup green apple (optional)| ½ cup lemon, peeled
Fennel Celery Cocktail
Serving: 1
When diet is wrong, medicine is of no use. When diet is correct, medicine is
of no need.
– AYURVEDIC PROVERB
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2 cups fennel| 8 ribs celery| 1 cup lemon, peeled
Cabbage Crusher
Serving: 1
A journey of a thousand miles begins with a single step.
– LAO TZU
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4 cups cabbage| 4 large carrots
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1 cup lemon, peeled| ¼ cup ginger (optional)
Glow Up Juice
Serving: 1
The first wealth is health.
– RALPH WALDO EMERSON
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1 cup cabbage| 1 cup beets| 1 cup carrots
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1 cup celery| 1 cup green apple| 1 cup lemon, peeled (optional)
Turmeric Spinach Juice
Serving: 1
Success is the sum of small efforts—repeated day-in and day-out.
– ROBERT COLLIER
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4 cups spinach| 2 large carrots
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1 cup turmeric| ¼ cup green apple or lemon
Celery Cilantro Lime
Serving: 1
Let food be thy medicine, thy medicine shall be thy food.
– HIPPOCRATES
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4 cups celery| 1 cup lime, peeled| ½ cup cilantro
Parsley Passion
Serving: 1
Happiness lies first of all in health.
– GEORGE WILLIAM CURTIS
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1 bunch parsley| 1 cup lemon, peeled| 1 cup green apple (optional)
Cucumber Parsley Twist
Serving: 1
He who has health, has hope; and he who has hope, has everything.
– THOMAS CARLYLE
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1 bunch parsley| 3 large carrots| 2 ribs celery
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1 cup cucumber| 1 cup lemon, peeled|
Pineapple Celery
Serving: 1
People who love to eat are always the best people.
– ULIA CHILD
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4 cups celery| 2 cups pineapple, skin on| 1 inch ginger (optional)
Golden Beet Cleanser
Serving: 1
Juicing is like a miracle drug. It can take you from sluggish and stressed to
vibrant and healthy in a matter of minutes.
– KRIS CARR
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2 cups golden beets| 2 large carrots| 1 cup orange, peeled
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1 inch ginger| 1 inch turmeric|
Green Mint Magic
Serving: 1
A healthy outside starts from the inside.
– ROBERT URICH
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2 cups green apple| 2 cups celery| 2 cups spinach
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1 cup cucumber| ¼ cup mint leaves|
Tomato Basil Soup Sipper
Serving: 1
It’s difficult to think anything but pleasant thoughts while eating a
homegrown tomato.
– LEWIS GRIZZARD
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4 cups celery| 1 cup tomato
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1 cup basil| 1 clove garlic
Sprouted Juice
Serving: 1
My juicer became my magic wand for a healthier, happier me!
– UNKNOWN
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2 cups celery| 2 cups green apple| 1 cup lemon, peeled
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1 cup leafy green sprouts| 1 cup spinach|
Celery Honeydew
Serving: 1
Juice is the essence of life.Juice is the most efficient way to get the
nutrients from the foods we eat.
– JAY KORDICH
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4 cups celery| 2 cups honeydew melon, skin on
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1 cup spinach| 1 cup lemon, peeled
Tropical Twist
Serving: 1
Sipping on juice is like taking a refreshing plunge into a pool of flavor and
nutrition.
– UNKNOWN
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1 cup green apple| 1 cup pineapple| 1 cup spinach
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2 cups celery| 1 inch ginger|
Watermelon Lemonade
Serving: 1
I have chosen to be happy because it is good for my health.
– VOLTAIRE
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4 cups watermelon, skin on| 2 cups lemon, peeled
Frozen Fruit Sorbets
To create frozen fruit sorbets in the Greenstar juicer, set up your machine with the OPEN HOMOGENIZING BLANK in place and with the JUICING KNOB removed. Then run frozen fruits through the machine. Your product will come out under the machine in the same Space as juice. Set Up your juice pitcher here to catch the sorbet. For a longer Skinny piece, use the CLOSED HOMOGENIZING BLANK so the product will run Out the front of the machine,
Mango Colada
Servings: 3
If you really want to make a friend, go to someone’s house and eat with
him…the people who give you their food give you their heart.
– CESAR CHAVEZ
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2 cups frozen mango| 2 cups frozen pineapple
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2 cups frozen banana| 1 cup young Thai coconut
Berry Bliss
Servings: 2
TIP: Enjoy fresh or with superfood toppings like hemp seeds, shredded coconut, cacao nibs, and fresh mint.
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2 cups frozen mixed berries| 2 cups frozenbanana
Nut Butter
To create fresh nut butters in the Greenstar juicer, set up your machine
with the CLOSED HOMOGENIZING BLANK in place. Your nut butter will come out the
front of the machine. Use soaked nuts for an activated butter with additional
enzyme content or unsoaked nuts for a creamier, smooth texture. Nuts with
higher oil content are naturally more creamy.
FOR SOAKED NUTS
Soak 2 cups of nuts for 4-6 hours before use.
Rinse and then run the nuts through the juicer.
FOR RAW NUTS
Run 2 cups of raw nuts ¼ cup at a time through the juicer.
Superfood Seed Butter
Servings: 6
Seeds make a delicious creamy spread that is also high in protein and amino acids. Enjoy this superfood seed butter as a spread on toast, filling in handhelds, or to top your next healthy bowl.
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2 cups soaked pumpkin seeds| 1 cup soaked sunflower seeds| 1 cup raw hemp
seeds
Set up your juicer with the CLOSED HOMOGENIZING BLANK in place and the JUICING KNOB removed. Your final product will come out the front of your Greenstar machine.
NUT & SEED MILK
To create almond and other fresh nut and seed milk in the Greenstar, run
soaked nuts and seeds through the machine using the regular juice set up.
Below is a favorite recipe that is sweetened with dates.
Almond Milk
Servings: 4
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1 cup almonds| ¼ cup pitted dates| water
Soak the almonds with 3 cups of water for 4 hours. Rinse and then add the pitted dates + another 2 cups of water. Let sit for 2 hours. Pass the soak water, almonds, and dates one scoop at a time through the juicer until all nuts and dates have passed through. If there is remaining water after scooping through, you can leave this out. Refrigerate and enjoy within 5 days of creating.
BABY FOOD PUREES
To create high-quality baby food purees, use the masticating gears of the
Greenstar to deliver fresh nutrient-dense foods your toddler can enjoy. Begin
by setting up your machine with the OPEN HOMOGENIZING BLANK and JUICING KNOB
in place.
Try these combinations:
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1 banana| 1 banana| 1 apple| 2 carrots, steamed
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3 apples, steamed| 2 sweet potatoes, peeled and steamed| 2 beets, peeled and
steamed
Olive Tapenade
This delicious topping is perfect for a variety of Mediterranean dishes! Enjoy
this for up to 5 days after preparing. For success with this recipe, set up
your juicer with the CLOSED HOMOGENIZING BLANK in place and the JUICING KNOB
removed.
Servings: 4
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1 cup kalamata olives| ½ cup chopped red bell peppers
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¼ cup basil| 4 Tbsp olive oil
Mix all ingredients in a bowl and then feed through the juicer ¼ cup at a time. The final product will come out the front of the juicer. Place your JUICE PITCHER here to collect the final recipe.
Chimichurri Sauce
This sauce is intense in flavor and simple to create in the Greenstar. For
success with this recipe, set up your juicer with the CLOSED HOMOGENIZING
BLANK in place and the JUICING KNOB removed.
Servings: 4
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2 cups parsley| 1 cup diced tomato| 1 spicy pepper (serrano or jalapeno, seeds
removed and chopped)
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¼ cup lemon juice| 2 cloves garlic| 3 Tbsp olive oil
Mix all ingredients in a bowl and then feed through the juicer ¼ cup at a time. The final product will come out the front of the juicer. Place your JUICE PITCHER here to collect the final recipe.
Raw Pie Crust/Cookies
Crusts can be created from soaked raw nuts and seeds mixed with dates. The
masticating gears of the Greenstar make quick work of this. Our favorite nuts
to use in this recipe are walnuts and pecans, but you can try several types of
nuts and seeds for your own unique creation using these simple steps.
Makes 10 oz of crust
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2 cups soaked raw walnuts or pecans*| 1 cup soaked raw dates, pitted
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1 Tbsp sea salt| 1 Tbsp cinnamon
*Raw unsoaked nuts may also be used with good results, especially walnuts and pecans.
First, soak the nuts and dates for 4-6 hours before use. Set up your machine
with the OPEN HOMOGENIZING BLANK and JUICING KNOB in place. Feed your juicer
with 2 Tbsp each of the nuts and the dates in an alternating fashion until
completely masticated. Hand mix in the salt, cinnamon, and any other spices
desired. Use the raw crust to fill a pie tin or roll into bite-sized snacks
for a high-protein option to enjoy.
Coconut Creme
Set up your juicer with the CLOSED HOMOGENIZING BLANK in place and the JUICING
KNOB removed. The creme will come out the front of the machine. Place your
JUICE PITCHER here to collect.
| 4 cups coconut
(hard coconut or young Thai coconut)*
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*Results will vary depending on the coconut consistency.
Mashed Cauliflower
This is a delicious low-carb alternative to mashed potatoes and easy to create
in the Greenstar juicer.
Makes two 8 oz servings
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4 cups steamed cauliflower| 4 Tbsp raw cashew butter
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2 Tbsp minced garlic| 2 Tbsp olive oil
Mix all ingredients in a bowl and then feed through the juicer ¼ cup at a time. The final product will come out the front of the juicer. Place your JUICE PITCHER here to collect the final recipe.
RECIPES BY
Jenny Ross
Jenny Ross is an internationally recognized chef and wellness expert
specializing in healing foods. She is a 5 time best-selling health foods
author with cookbooks and health guides on plant-based eating, specializing in
raw vegan food.
She hosts programs to improve your health online and worldwide. Jenny began
her career as an acclaimed vegan chef and restaurateur, operating her own raw
vegan restaurants for over 20 years. Jenny is currently the executive chef at
Tribest International and serves as the nutritionist for RISE. Jenny combines
her delicious food creations with her degree in holistic nutrition to support
others in achieving optimal health starting with nutrition.
Find her on Insta @jennyrosshealingfood
Follow us @tribestlife
Documents / Resources
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Tribest Greenstar 5 Cold Press Masticating
Juicer
[pdf] User Guide
Greenstar 5 Cold Press Masticating Juicer, Greenstar 5, Cold Press Masticating
Juicer, Press Masticating Juicer, Masticating Juicer, Juicer
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