Tribest Greenstar 5 Cold Press Masticating Juicer User Guide

COLD PRESS MASTICATING JUICER
Recipe Book

Greenstar 5 Cold Press Masticating Juicer

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Juicy Recipes to Get You Started!

When juicing with the Greenstar be sure to alternate the produce you are juicing for best results. This will keep your gears moving and provide a simpler juicing experience. Feel free to double, triple, or even 4x these recipes and store them in air tight containers to enjoy over the next 3-4 days. Your Greenstar will do the work of creating fresh, vibrant shelf-stable juice for you to thrive on!

Greenstar Green Juice

Serving: 1

Good health is not something we can buy.
However, it can be an extremely valuable savings account.
– ANNE WILSON SCHAEF

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8 ribs celery| 1 cup green apple
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8 leaves kale| 2 cups spinach

Root Down Power Juice

Serving: 1

It is health that is the real wealth, and not pieces of gold and silver.
– MAHATMA GANDHI

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2 cups beets| 4 large carrots
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1 cup green apple| 2 inches ginger (optional)

Wheatgrass Cocktail

Serving: 1

Juicing is one of the ways I keep my immune system strong by flooding my body with micronutrients including vitamins, minerals and phytonutrients.
– JOHN KOHLER

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4 large carrots| ½ cup wheatgrass leaves| ¼ cup green apple

Turmeric Twist

Serving: 1

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
– WILLIAM LONDEN

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2 large carrots| 2 inches turmeric| 1 inch ginger
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1 pinch black pepper| 1 Tbsp coconut oil|

Liver Cleansing Cocktail

Serving: 1

The doctor of the futurewill give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.
– THOMAS EDISON

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4 ribs celery| 1 cup green apple| 1 cup beets
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1 cup lemon, peeled| 1 inch ginger|

Lemon Ginger Blast

Serving: 1

Keep your vitality. A life without health is like a river without water.
– MAXIME LAGACÉ

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2 cups green apple| 2 cups lemon, peeled| 1 cup ginger root

Green Goodness Juice

Serving: 1

Three things in life – your health, your mission, and the people you love. That’s it.
– NAVAL RAVIKANT

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8 ribs celery| 4 cups dark greens (chard, mustard, kale, spinach)
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1 cup green apple (optional)| ½ cup lemon, peeled

Fennel Celery Cocktail

Serving: 1

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.
– AYURVEDIC PROVERB

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2 cups fennel| 8 ribs celery| 1 cup lemon, peeled

Cabbage Crusher

Serving: 1

A journey of a thousand miles begins with a single step.
– LAO TZU

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4 cups cabbage| 4 large carrots
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1 cup lemon, peeled| ¼ cup ginger (optional)

Glow Up Juice

Serving: 1

The first wealth is health.
– RALPH WALDO EMERSON

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1 cup cabbage| 1 cup beets| 1 cup carrots
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1 cup celery| 1 cup green apple| 1 cup lemon, peeled (optional)

Turmeric Spinach Juice

Serving: 1

Success is the sum of small efforts—repeated day-in and day-out.
– ROBERT COLLIER

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4 cups spinach| 2 large carrots
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1 cup turmeric| ¼ cup green apple or lemon

Celery Cilantro Lime

Serving: 1

Let food be thy medicine, thy medicine shall be thy food.
– HIPPOCRATES

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4 cups celery| 1 cup lime, peeled| ½ cup cilantro

Parsley Passion

Serving: 1

Happiness lies first of all in health.
– GEORGE WILLIAM CURTIS

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1 bunch parsley| 1 cup lemon, peeled| 1 cup green apple (optional)

Cucumber Parsley Twist

Serving: 1

He who has health, has hope; and he who has hope, has everything.
– THOMAS CARLYLE

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1 bunch parsley| 3 large carrots| 2 ribs celery
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1 cup cucumber| 1 cup lemon, peeled|

Pineapple Celery

Serving: 1

People who love to eat are always the best people.
– ULIA CHILD

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4 cups celery| 2 cups pineapple, skin on| 1 inch ginger (optional)

Golden Beet Cleanser

Serving: 1

Juicing is like a miracle drug. It can take you from sluggish and stressed to vibrant and healthy in a matter of minutes.
– KRIS CARR

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2 cups golden beets| 2 large carrots| 1 cup orange, peeled
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1 inch ginger| 1 inch turmeric|

Green Mint Magic

Serving: 1

A healthy outside starts from the inside.
– ROBERT URICH

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2 cups green apple| 2 cups celery| 2 cups spinach
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1 cup cucumber| ¼ cup mint leaves|

Tomato Basil Soup Sipper

Serving: 1

It’s difficult to think anything but pleasant thoughts while eating a homegrown tomato.
– LEWIS GRIZZARD

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4 cups celery| 1 cup tomato
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1 cup basil| 1 clove garlic

Sprouted Juice

Serving: 1

My juicer became my magic wand for a healthier, happier me!
– UNKNOWN

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2 cups celery| 2 cups green apple| 1 cup lemon, peeled
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1 cup leafy green sprouts| 1 cup spinach|

Celery Honeydew

Serving: 1

Juice is the essence of life.Juice is the most efficient way to get the nutrients from the foods we eat.
– JAY KORDICH

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4 cups celery| 2 cups honeydew melon, skin on
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1 cup spinach| 1 cup lemon, peeled

Tropical Twist

Serving: 1

Sipping on juice is like taking a refreshing plunge into a pool of flavor and nutrition.
– UNKNOWN

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1 cup green apple| 1 cup pineapple| 1 cup spinach
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2 cups celery| 1 inch ginger|

Watermelon Lemonade

Serving: 1

I have chosen to be happy because it is good for my health.
– VOLTAIRE

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4 cups watermelon, skin on| 2 cups lemon, peeled

Frozen Fruit Sorbets

To create frozen fruit sorbets in the Greenstar juicer, set up your machine with the OPEN HOMOGENIZING BLANK in place and with the JUICING KNOB removed. Then run frozen fruits through the machine. Your product will come out under the machine in the same Space as juice. Set Up your juice pitcher here to catch the sorbet. For a longer Skinny piece, use the CLOSED HOMOGENIZING BLANK so the product will run Out the front of the machine,

Mango Colada

Servings: 3

If you really want to make a friend, go to someone’s house and eat with him…the people who give you their food give you their heart.
– CESAR CHAVEZ

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2 cups frozen mango| 2 cups frozen pineapple
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2 cups frozen banana| 1 cup young Thai coconut

Berry Bliss

Servings: 2

TIP: Enjoy fresh or with superfood toppings like hemp seeds, shredded coconut, cacao nibs, and fresh mint.

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2 cups frozen mixed berries| 2 cups frozenbanana

Nut Butter
To create fresh nut butters in the Greenstar juicer, set up your machine with the CLOSED HOMOGENIZING BLANK in place. Your nut butter will come out the front of the machine. Use soaked nuts for an activated butter with additional enzyme content or unsoaked nuts for a creamier, smooth texture. Nuts with higher oil content are naturally more creamy.

FOR SOAKED NUTS
Soak 2 cups of nuts for 4-6 hours before use.
Rinse and then run the nuts through the juicer.
FOR RAW NUTS
Run 2 cups of raw nuts ¼ cup at a time through the juicer.

Superfood Seed Butter

Servings: 6

Seeds make a delicious creamy spread that is also high in protein and amino acids. Enjoy this superfood seed butter as a spread on toast, filling in handhelds, or to top your next healthy bowl.

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2 cups soaked pumpkin seeds| 1 cup soaked sunflower seeds| 1 cup raw hemp seeds

Set up your juicer with the CLOSED HOMOGENIZING BLANK in place and the JUICING KNOB removed. Your final product will come out the front of your Greenstar machine.

NUT & SEED MILK
To create almond and other fresh nut and seed milk in the Greenstar, run soaked nuts and seeds through the machine using the regular juice set up. Below is a favorite recipe that is sweetened with dates.

Almond Milk

Servings: 4

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1 cup almonds| ¼ cup pitted dates| water

Soak the almonds with 3 cups of water for 4 hours. Rinse and then add the pitted dates + another 2 cups of water. Let sit for 2 hours. Pass the soak water, almonds, and dates one scoop at a time through the juicer until all nuts and dates have passed through. If there is remaining water after scooping through, you can leave this out. Refrigerate and enjoy within 5 days of creating.

BABY FOOD PUREES
To create high-quality baby food purees, use the masticating gears of the Greenstar to deliver fresh nutrient-dense foods your toddler can enjoy. Begin by setting up your machine with the OPEN HOMOGENIZING BLANK and JUICING KNOB in place.

Try these combinations:

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1 banana| 1 banana| 1 apple| 2 carrots, steamed
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3 apples, steamed| 2 sweet potatoes, peeled and steamed| 2 beets, peeled and steamed

Olive Tapenade
This delicious topping is perfect for a variety of Mediterranean dishes! Enjoy this for up to 5 days after preparing. For success with this recipe, set up your juicer with the CLOSED HOMOGENIZING BLANK in place and the JUICING KNOB removed.

Servings: 4

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1 cup kalamata olives| ½ cup chopped red bell peppers
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¼ cup basil| 4 Tbsp olive oil

Mix all ingredients in a bowl and then feed through the juicer ¼ cup at a time. The final product will come out the front of the juicer. Place your JUICE PITCHER here to collect the final recipe.

Chimichurri Sauce
This sauce is intense in flavor and simple to create in the Greenstar. For success with this recipe, set up your juicer with the CLOSED HOMOGENIZING BLANK in place and the JUICING KNOB removed.

Servings: 4

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2 cups parsley| 1 cup diced tomato| 1 spicy pepper (serrano or jalapeno, seeds removed and chopped)
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¼ cup lemon juice| 2 cloves garlic| 3 Tbsp olive oil

Mix all ingredients in a bowl and then feed through the juicer ¼ cup at a time. The final product will come out the front of the juicer. Place your JUICE PITCHER here to collect the final recipe.

Raw Pie Crust/Cookies
Crusts can be created from soaked raw nuts and seeds mixed with dates. The masticating gears of the Greenstar make quick work of this. Our favorite nuts to use in this recipe are walnuts and pecans, but you can try several types of nuts and seeds for your own unique creation using these simple steps.

Makes 10 oz of crust

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2 cups soaked raw walnuts or pecans*| 1 cup soaked raw dates, pitted
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1 Tbsp sea salt| 1 Tbsp cinnamon

*Raw unsoaked nuts may also be used with good results, especially walnuts and pecans.
First, soak the nuts and dates for 4-6 hours before use. Set up your machine with the OPEN HOMOGENIZING BLANK and JUICING KNOB in place. Feed your juicer with 2 Tbsp each of the nuts and the dates in an alternating fashion until completely masticated. Hand mix in the salt, cinnamon, and any other spices desired. Use the raw crust to fill a pie tin or roll into bite-sized snacks for a high-protein option to enjoy.

Coconut Creme
Set up your juicer with the CLOSED HOMOGENIZING BLANK in place and the JUICING KNOB removed. The creme will come out the front of the machine. Place your JUICE PITCHER here to collect.

| 4 cups coconut
(hard coconut or young Thai coconut)*
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*Results will vary depending on the coconut consistency.

Mashed Cauliflower
This is a delicious low-carb alternative to mashed potatoes and easy to create in the Greenstar juicer.

Makes two 8 oz servings

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4 cups steamed cauliflower| 4 Tbsp raw cashew butter
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2 Tbsp minced garlic| 2 Tbsp olive oil

Mix all ingredients in a bowl and then feed through the juicer ¼ cup at a time. The final product will come out the front of the juicer. Place your JUICE PITCHER here to collect the final recipe.

RECIPES BY
Jenny Ross
Jenny Ross is an internationally recognized chef and wellness expert specializing in healing foods. She is a 5 time best-selling health foods author with cookbooks and health guides on plant-based eating, specializing in raw vegan food.
She hosts programs to improve your health online and worldwide. Jenny began her career as an acclaimed vegan chef and restaurateur, operating her own raw vegan restaurants for over 20 years. Jenny is currently the executive chef at Tribest International and serves as the nutritionist for RISE. Jenny combines her delicious food creations with her degree in holistic nutrition to support others in achieving optimal health starting with nutrition.
Find her on Insta @jennyrosshealingfood

Follow us @tribestlife

Documents / Resources

| Tribest Greenstar 5 Cold Press Masticating Juicer [pdf] User Guide
Greenstar 5 Cold Press Masticating Juicer, Greenstar 5, Cold Press Masticating Juicer, Press Masticating Juicer, Masticating Juicer, Juicer
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