SFuels LLC RACE+ GEL Energy Bullets User Guide
- June 15, 2024
- SFuels
Table of Contents
LLC RACE+ GEL Energy Bullets
MARATHON RECIPE
-
Avoid Bonking
Train Metabolic Flexibility -
Finish Strongrer
Preserve Giycegen – Efficiently Burn Fat -
Reducd Gut Distress
Rapid Carbohdrate Gut Transsit.
NIGHT BEFORE
PROTEIN: Fish, Chicken, Eggs, Sushi
STARCH: Small-serve complex form. Cooked, and then slightly cooled. Rice.
Sweet Potato.
Small piece of fruit, with 2-3 Tbsp plain Greek yoghurt.
AVOID: Alcohol, desert, juices, sodas, ice-cream, caffeine.
RACE MORNING
PREPARE: SFuels BULLET with 2 x SFuels PRIMED sachets w/water (hold in
your race belt, vest, or race suit)
BREAKFAST: Easy Protein, little fat. Eggs. SFuels Cereal/Milkcream,
SFuels LIFE bar. Coffee, Tea (tested in Training) or water.
START PRIMED: 1-2hrs Pre RaceStart: Sip on mix of 1-serve SFuels TRAIN
and 1-serve PRIMED in throw-away bottle.
AVOID: High-carb cereals, breads, baking. Juices, candy, gels
DURING RACE
RACE START: 1st 10mins Relax into your race-pace.
GET PRIMED: From ~10mins to 30mins, start sipping SFuels PRIMED finish
it. Water from aid-station is fine.
30-60mins: Take on water at aid-stations as needed No fuel, no gels,
bananas, aid-station foods/nutrition.
> 60mins: Target 45-60gr/Hr of Race+ drink. Sip every 10mins. 3-4 serves
of Race+ per Hr. Concentrate into soft flask. Mark soft flask into `hrs’ of
your expected finish time. Water-aid stations.