Strauss 37658 Fabric Resistance Bands Instruction Manual

Strauss 37658 Fabric Resistance Bands

Action Guide

1. Lateral walking
   Stand with your head facing forward and your chest held up and out.Place your feet shoulder-width apart or slightly wider.Extend your hands straight out in front of you to help keep your bal-ance. You can also bend the elbows or clasp the fingers.

2. Standing side kicking
   Lift your toes slightly upwards.Moving only your working leg,swing your foot out sideways like a pendulum, hinging at the hip.Lift your foot to about 45degrees or wherever is comfort-able.Slowly lower back to the starting position, keeping tension on the hand or cable (if applicable).Complete the desired number of reps,then switch sides and repeat for the other leg.

3. Side lying
   Lie on your side on the floor, bring the legs to 45 degrees in front, main- taining a 90 degree angle in the knees.Place one hand on your hip and keep your heels together.

4. Yoga ball training
   Place your right hand on the floor and open your legs 45 degrees.Place one hand on your hips and keep your heels together.Use your gluteus maximus to move your hips away from your waist. Lift your left leg up and bring your legs together.

5. Kneeling side kicking
   Getting on all fours with tight leg extended long,making sure that your arms are aligned with your shoulders.

6. Kneeling and back-kicking
   Lift and extend one leg up and outward, similar to an’L’shape.Keep your back as straight as possible as you kick you leg up.Slowly lower and repeat for desired number of reps.Make sure to keep abs tight and back straight.

7. Supine
   Lift your hips up until they align with your shoulders and kness.From the top position, lower your hips back to the foor and repeat the move ment. Try to focus on lifting your hips using your hips, ham strings and lower back muscles rather than your quads on the front of your thighs.

8. Hip bridge
   lay down with your back on the floor,then draw your feet in towards your hips, feet flat to the floor, shins vertical.Rest your arms on the floor at your sides.

9. Squat
   Sit back and down like you’re sitting into an imaginary chair.Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round,let your lower back arch slightly as you descend.Lower down so your thighs are as parallelto the floor as possible, with your knees over yourankles.Press your weight back into your heels.Keep your body tight, and push through your heels to bring yourself back to the starting position.

CARE INSTRUCTIONS

Wash by hands in cold water

• Do not use bleach or fabric softener
• Rinse thoroughly and dry
• Before storage please clean and dry thoroughly
• fold neatly
• put in a cool and dry place withgood ventilatio

20 Minutes a Day.

• Resistance Bands help you focus on five key target areas.just 20 minutes a day and you’ll see results in 30 days!

• The resistance band is light and small and easy to carry. You can exercise anywhere.Home,gym,  outdoor,etc.

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