PHILIPS HF3671 Somneo Sleep and Wake Up Light User Manual

PHILIPS HF3671 Somneo Sleep and Wake Up Light

Product Information

The Philips Somneo Sleep & Wake-Up Light is a versatile device designed to enhance your sleep and wake-up experience. It features a range of functions and icons that help you customize your settings and achieve a more relaxed and refreshing sleep. The device uses durable LED technology for long-lasting performance.

• Icons on the Display:
• The Philips Somneo Sleep & Wake-Up Light has 19 icons on its display, each representing a specific function or setting.
• These icons allow you to easily set up and navigate the device.
• For a more detailed explanation of each icon, please refer to the user manual.
• Sunset Simulation:
  • The Sunset Simulation feature gradually decreases the brightness of the light with changing colors, creating a soothing environment for sleep.
  • You can adjust the duration and light intensity according to your preference.
  • Additionally, you have the option to choose a natural sound, or radio, or connect your own music device to the AUX socket for audio accompaniment.
• RelaxBreathe:
  • The RelaxBreathe function combines belly breathing exercises with guidance from the Philips Somneo Sleep & Wake-Up Light.
  • This helps you slow down and feel relaxed.
  • You can choose from seven preset relaxation programs with different breathing rhythms.
  • You also have the option to select light or sound to guide you during the relaxation program.
• Effects of Light:
  • The Philips Somneo Sleep & Wake-Up Light gently prepares your body for waking up during the last half an hour of sleep.
  • The light has positive effects on your body, but the sensitivity to light varies from person to person.
  • Therefore, you can adjust the light intensity to match your light sensitivity for an optimal start to your day.
• Lamp Durability:
  • The Philips Somneo Sleep & Wake-Up Light uses durable LED technology, so you don’t need to frequently change the lamps. The LED lamp is designed to last a long time, providing reliable performance over an extended period.

Product Usage Instructions

• Using the Sunset Simulation:
  • Press the appropriate icon on the display to access the Sunset Simulation feature.
  • Adjust the duration and light intensity according to your preference.
  • Select a natural sound, or radio, or connect your music device to the AUX socket for audio accompaniment.
• Using the RelaxBreathe Function:
  • Locate the windy-looking icon on your Philips Somneo Sleep & Wake-Up Light.
  • Press the icon to activate the RelaxBreathe feature.
  • Choose one of the seven relaxation programs with preset breathing rhythms.
  • Select light or sound as your preferred guidance during the relaxation program.
• Adjusting Light Intensity:
  • Access the settings menu on your Philips Somneo Sleep & Wake-Up Light.
  • Find the option to adjust light intensity.
  • Set the light intensity level that matches your light sensitivity for an optimal wake-up experience.
  • Please refer to your user manual for more detailed instructions and additional information on using the Philips Somneo Sleep & Wake-Up Light.

FAQ

• What do the icons of Somneo Sleep & Wake-Up Light mean?
  • Find out more about the icons on the display of Philips Somneo Sleep & Wake-Up Light.
  • Overview of the icons on the display of the Philips Somneo Sleep & Wake-Up Light
  • You can set up and navigate Somneo Sleep & Wake-Up Light with the help of the following 19 icons, see the picture below.
  • Please, refer to the user manual for a more detailed explanation of the icons.
• How do the Wind Down programs of Philips Somneo Sleep & Wake-Up Light work?
  • Find out more about the program Wind Down of the Philips Somneo Sleep & Wake-Up Light.
  • Wind Down programs of the Philips Somneo Sleep & Wake-Up Light
  • The Sunset stimulation and RelaxBreathe functions are the two programs. These programs help you relax before you fall asleep.
  • Note: Press and hold the Wind Down button for 5 seconds to activate/deactivate the Wind Down program via the menu. You can also deactivate the active Wind Down program by tapping the top of the Sleep & Wake-Up Light.
  • Sunset simulation of the Philips Somneo Sleep & Wake-Up Light During the Sunset Simulation, the brightness of the light decreases gradually with colors changing from bright yellow to warm orange to soft red.
  • You can set the duration and light intensity to start with.
  • You can either choose a natural sound, radio or no sound.
  • You can also play your own music by connecting a music-playing device to the AUX socket.
  • RelaxBreathe of the Philips Somneo Sleep & Wake-Up Light
  • The combination of the belly breathing exercise and the guidance in the Philips Somneo Sleep & Wake-Up Light helps you slow down and feel relaxed.
  • You can select one of seven relaxation programs with preset breathing rhythms. You can select light or sound to guide you during the selected relaxation program. Please refer to the user manual for additional information.
• What are the effects of the light of Philips Somneo Sleep & Wake-Up Light?
  • The Philips Somneo Sleep & Wake-Up Light gently prepares your body for waking up during the last half an hour of sleep.
  • Find out further what are the effects of the light of the Philips Somneo Sleep & Wake-Up Light on your body.
  • The Philips Somneo Sleep & Wake-Up Light prepares your body for waking up during your las that lf hour of sleep
  • In the early morning hours, your eyes are more sensitive to light than when you are awake.
  • During that period, the relatively low light levels of a simulated natural sunrise elevate the cortisol level in your blood shortly after awakening. When you use the Somneo Sleep & Wake-
  • Up Light, you wake up more easily, have a better overall mood in the morning, and feel more energetic.
  • Furthermore, starting the day with the Philips Somneo Sleep & Wake-Up Light may have a positive effect on your productivity and concentration.
  • Please, note: because the sensitivity to light differs per person, you can set the light intensity of your Philips Somneo Sleep & Wake-Up Light to a level that matches your light sensitivity for an optimal start of the day.
• Should the lamps of Philips Somneo Sleep & Wake-Up Light be often changed?
  • Find out if your Philips Somneo Sleep & Wake-Up Light uses durable lamps and what you need to do when the lamp stops working.
  • Should the lamps of Philips Somneo Sleep & Wake-Up Light be often changed?
  • No, your Philips Somneo Sleep & Wake-Up Light uses durable LED technology. The lamp should last a long time
  • Should the lamps of Philips Somneo Sleep & Wake-Up Light be often changed?
  • Find out if your Philips Somneo Sleep & Wake-Up Light uses durable lamps and what you need to do when the lamp stops working.
  • Should the lamps of Philips Somneo Sleep & Wake-Up Light be often changed?
  • No, your Philips Somneo Sleep & Wake-Up Light uses durable LED technology. The lamp should last a long time
• How do I use the RelaxBreathe function of my Philips Wake-Up Light?
  • Your Philips Somneo Sleep & Wake-Up Light comes with a special feature called RelaxBreathe.
  • This guides you to perform breathing exercises guided by light or sound.
  • You can select one of seven relaxation programs with preset breathing rhythms. To turn on this feature simply click on the windy-looking icon on your Wake-Up Light and follow the guidance.
  • For more details refer to your user manual.

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