Taloon com GM-280 Pull Runner 114-3-4 Exercise Bench Owner’s Manual
- June 12, 2024
- taloon com
Table of Contents
GM-280 Pull Runner 114-3-4 Exercise Bench
Owner’s Manual
NOTE:
Please read all instruction carefully before using this product
Model No.: GM-280
Retain This Manual for Reference
OWNER’S MANUAL
BEFORE YOU BEGIN
Thank you for selecting the GM-280 Power Bench. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction. If you have any questions, or find there are missing or damaged parts, we guarantee you complete satisfaction through direct assistance from our factory.
IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment. Be sure
to read the entire manual before you assemble or operate your machine. In
particular, note the following safety precautions:
A. Keep children and pets away from the machine at all times. DO NOT leave
children unattended in the same room with the machine.
B. Only one person at a time should use the machine.
C. If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
D. Position the machine on a clear, leveled surface. DO NOT use the machine
near water or outdoors.
E. Keep hands and feet away from all moving parts.
F. Always wear appropriate workout clothing when exercising. DO NOT wear robes
or other clothing that could become caught in the machine. Running or aerobic
shoes are also required when using the machine.
G. Use the machine only for its intended use as described in this manual. DO
NOT use attachments not recommended by the manufacturer.
H. Do not place any sharp object around the machine.
I. Disabled person should not use the machine without a qualified person or
physician in attendance.
J. Before using the machine to exercise, always do stretching exercises to
properly warm up.
K. Never operate the machine if the machine is not functioning properly.
L. A spotter is recommended during exercise.
CARE AND MAINTENANCE
M. Lubricate moving parts with WD-40 or light oil periodically.
N. Inspect and tighten all parts before using the machine.
O. The machine can be cleaned using a damp cloth and mild non-abrasive
detergent. DO NOT use solvents.
P. Maximum weight capacity on the flat position: 130Kgs (Including bar and
weights).
Q. Maximum weight capacity on the inline position: 120Kgs (Including bar and
weights).
R. Maximum weight capacity on the decline position: 120Kgs (Including bar and
weights).
S. Maximum weight capacity on the leg developer: 40kgs (Including bar and
weights).
T. Maximum user’s weight: 110kgs.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN.
THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS
WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY
FITNESS EQUIPMENT. We ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY
DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.
HARDWARE IDENTIFIER
NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size.
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ASSEMBLY INSTRUCTION
Tools Required Assembling the Machine: Two Adjustable Wrenches and Allen
Wrenches
NOTE: It is strongly recommended two or more people assembling this
machine to avoid possible injury. Do not tighten all the bolts and nuts until
getting instruction.
STEP 1 (See Diagram 1)
A. Attach the upright beam (#2) to the front stabilizer (#1), and secure them
horizontally with two M10×70mm Carriage bolts (#31), two Ø10mm washers (#38),
two M10 aircraft nuts (#40).And then secure them vertically with two M10×20mm
Allen bolt (#34), two Ø 10mm Washers (#38).
STEP 2 (See Diagram 2)
A. Attach another end of the Seat pad Support frame (#3) to the upright
beam (#2) and secure them with two M10×63mm Carriage Bolts (#30), two Ø10mm
washers (#38), two M10 aircraft nuts (#40).
B. Attach the one end of the seat pad support frame (#3) to the rear
stabilizer (#4).
Secure them with two M10×90mm carriage bolts (#29), one flat connection (#11),
two Ø10mm Washers (#38), two M10 aircraft nuts (#40) .DO NOT tighten the bolts
yet.
C. Attach one end of the bracket (#10) to the upright beam (#2), and secure
them with one Ø 10mm Washer (#38), one M10×20mm Allen bolt (#34). Attach the
other end of the bracket to the seat pad support frame (#3), secure them with
One M10×70mm carriage bolt (#31), Ø 10mm washer (#38), One M10 aircraft nut
(#40).
STEP 3 (See Diagram 3)
A. Attach the leg developer (#5) to the upright beam (#2). Secure them with
one M10× 80mm allen bolt (#42), two Ø10mm washers (#38), one M10 Aircraft nut
(#40).
B. Insert two foam roll tubes (#12) halfway through the holes on the leg
developer. Push four foam rolls (#26) onto the tubes from both sides and push
the four Ø25×1.3mm end caps (#20) to the foam roll tubes (#12).
C. Place a sleeve (#18) and a spring clip (#28) onto the weight post on the
leg developer. Attach the handle (#6) to the leg developer (#5), and secure
them with Ø10×100 pin(#23).
STEP 4 (See Diagram 4)
A. Attach the backrest pad support (#8) onto the seat pad support frame
(#3), align the holes and secure them with one M12×145mm Hex bolt (#32) and
two Ø12mm washers (#39), one M12 Aircraft nut (#41).
B. Attach the backrest pad incline support (#9) to the backrest pad support
(#8), and secure them with one M10×145mm Allen Bolt (#33), two Ø10mm washers
(#38), one M10 aircraft nut (#40).
STEP 5 (See Diagram 5)
A. Attach the seat pad (#14) onto the seat pad support frame (#3), align the
holes secure them with four M8×40mm allen bolts (#35) and four Ø 8mm washers
(#37).
B. Attach the Bracket pad (#13) to the backrest pad supports (#8), align the
holes and secure them with four M8×40mm allen bolts (#35) and four Ø8mm
washers (#37).
STEP 6 (See Diagram 6)
A. Insert the arm curl pad support (#7) to the hole of upright beam (#2), and
secure them with M10×90mm Lock pin (#17) to adjust different height.
B. Attach the arm curl pad (#15) to the arm curl pad support (#7), and secure
them with two Ø8mm washers (#37), two M8×16mm allen bolts (#36).
C. Tighten all the bolts and nuts when finishing assembling.
Exploded Diagram
| Key No. | Description | Key No. | Description |
|---|---|---|---|
| 1 | Front stabilizer | 24 | Ø32 bushing |
| 2 | Upright beam | 25 | Ø25×130 grip |
| 3 | Seat pad support frame | 26 | Ø22×Ø100×180 foam roll |
| 4 | Rear stabilizer | 27 | Ø18×Ø10×12 bushing |
| 5 | Leg developer | 28 | Ø49 spring clip |
| 6 | Handle | 29 | M10×90mm Carriage bolt |
| 7 | Arm curl pad support | 30 | M10×63mm Carriage bolt |
| 8 | Backrest pad support | 31 | M10×70mm Carriage bolt |
| 9 | Backrest pad incline support | 32 | M12×145mm Hex bolt |
| 10 | Bracket | 33 | M10×145mm Allen bolt |
| 11 | Flat connection | 34 | M10×20mm Allen bolt |
| 12 | Foam roll tube | 35 | M8×40 mm Allen bolt |
| 13 | Bracket pad | 36 | M8×16mm Allen bolt |
| 14 | Seat Pad | 37 | Ø8 washer |
| 15 | Arm curl Pad | 38 | Ø10 washer |
| 16 | Ø25×2 end cap | 39 | Ø12 washer |
| 17 | M10×90 lock pin | 40 | M10 Aircraft nut |
| 18 | Ø50×Ø26.5×200 mm sleeve | 41 | M12 Aircraft nut |
| 19 | End cap | 42 | M10×80 mm Allen bolt |
| 20 | Ø25×1.3mm end cap | 43 | Ø50×1.5 End cap |
| 21 | □25×2 End cap | 4# Allen Wrench | |
| 22 | Ø76×60 Sleeve | 5# Allen Wrench | |
| 23 | Ø10×100 Pin | 6# Allen Wrench |
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