TORQUE USA HBT100 45.4 KG Heavy Bag Instruction Manual

: October 30, 2023
: TORQUE USA

Table of Contents

HBT100 45.4 KG Heavy Bag
Documents / Resources

TORQUE 100 LB (45.4 KG)
HEAVY BAG
MODEL: HBT100

Instruction Manual

HBT100 45.4 KG Heavy Bag

Thank you for purchasing the TORQUE 100 LB HEAVY BAG. The Torque Team is happy to assist you with product or program questions. Reach us by email at contact@torquefitness.com or by phone at 763-7547533. For other training tools and equipment, visit www.torquefitness.com

WARNING

Heavy bag must be hung from a secure anchor. Follow instructions below.
DO NOT hang body from bag.
DO NOT kick bag with shoes. Bare feet, socks or specialized kickboxing shoes must be worn for kicking.
Wear suitable clothing when working out.
Be sure to consult a healthcare professional before beginning this or any type of exercise program.

SET-UP (A) (THE ATTACHEMENT METHOD IS DEPENDENT ON YOUR ANCHOR HEIGHT)
Measure the height of the anchor point that the bag attaches to. This is the hole that the carabiner (included with bag) attaches to. Use method A for all heights at 84 in (213 cm) and above. Use B for lower anchor points.

STEP 1A	STEP 2A

The straps are thicker on one end due to the sewing. Insert the narrow end of the first strap through a D-Ring.| Push the thicker end of the strap through the opening of the thin end.
STEP 3A| STEP 4A

Pull the thin part of the strap tight, ensuring that the thick end of the strap is centered on top.
Repeat steps 1-3 for remaining three straps.| Hang snap-hook from support member so that large end is down. Attach first strap to snap-hook.
STEP 5| STEP 6
Turn snap-hook so that it faces strap on opposite side of bag and attach second strap.| TORQUE USA HBT100 45 4 KG Heavy Bag - overview
6 Turn snap-hook back so that it faces the third strap and attach to snap-hook. Turn snap-hook 180 degrees so that it faces final strap and attach to snap-hook. Attach snap-hook to anchor point.

SET-UP (B) (Choose method (A) for normal set-up or method (B) for set-up on low anchor point.)
(Method (B) will raise the height of the bag and is recommended for use on the Torque Fitness X-Create 8 Foot Upright. Use method (A) for attaching to X-Create Bridge Systems.

STEP 1B	STEP 2B

Pull the folded strap through two opposing D-Rings, ensuring that the thick end of the strap is centered between D-Rings.| Repeat step 1B for adjacent two D-Rings.
STEP 3B| STEP 4B
Turn snap-hook so that the large end is down and hook both ends of first strap.| Turn snap-hook and hook both ends of second strap. Attach snap-hook to anchor point.

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