FYSiC FW12 Mobiliteits Hometrainer Met Display User Manual

FW12
Mobility exercise bike with display
User Manual

Important safety warnings

• Read all the instructions in this manual before using the product. Follow all warnings and operating instructions prior to use. Keep this manual for the entire life of the product.
• This product is intended for domestic and indoor use only.
• Only use this equipment for the purposes specified in this user manual.
• This product is not a toy and may only operated for the purposes specified in this user manual.
• We suggest handicapped persons to use this product only under supervision of qualified personnel.
• Do not allow children on or around the product. Keep children and pets away from the product at all times.
• The product should not be used by people weighing more than 120 kg.
• Take care that the product is installed correctly before you start to train on it. Ensure that all screws, bolts and nuts are mounted and tightened correctly. Only use accessories provided with the product.
• Do not use damaged or broken accessories.
• The product must be checked regularly in order to avoid injuries. You should check regularly whether screws and nuts are well tightened, or if hair-cracks or sharp edges are present, which could lead to physical injuries.
• Make sure the pedals are as tight as you can possibly make them. This is especially important if you pedal backwards.
• Place the equipment at a stable, flat and levelled surface. Select a placement where no air vent will be blocked to prevent any overheating. Ensure that 1 meter space is left on each side of the product in order to train unhindered.
• Do not place the product near an open fireplace or similar heat source.
• We suggest placing a skid-proof base, such as a rubber mat, under the workout equipment in order to avoid possible damage to the floor.
• Always wear protective and comfortable clothes while using the workout equipment. Preferably wear sport or aerobic shoes. DO NOT wear loose or baggy clothing, since it may get caught in the product.
• Keep hands, feet and loose accessories away from moving parts.
• Do not stand on the pedals. The pedals were not designed to be used while standing.
• Keep your back straight at all times during use, do not lean forward.
• Pay attention to how your body reacts on the training. If you feel any pain, or if you become dizzy while exercising, stop immediately, rest and consult a physician.
• The product does not stop on its own and keeps turning until it comes to a standstill.
• Do not store the product in a location where it will be in contact with direct sunlight or where it will be exposed to high temperatures or excessive humidity.

Overview parts

Description:

1. Left pedal
2. Resistance knob
3. Resistance knob screw
4. Front stabilizer (small)
5. Training computer
6. Main body| 7. Crank-arm
8. Right pedal
9. Rear stabilizer (big)
10. Wrench
11. Hexagonal wrench
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Assembly

1. Fix the front stabilizer (4) to the main body (6) with 2 big screws and washers.

2. Fix the rear stabilizer (9) to the main body in the same way.

3. Now fix the pedals (1 and 8). The right pedal is marked with ‘R’, connect it to the right end of the crank arm (7), also market with ‘R’. Hold the right pedal with one hand and turn the small part (indicated by the arrow) clockwise with the wrench (10).
   The left pedal is marked with ‘L’, connect it to the left end of the crank arm, also marked with ‘L’.
   Hold the left pedal with one hand and turn the small part (indicated by the arrow) anti-clockwise with the wrench.
   Note 1: Make sure the pedal is straight to the crank-arm when you assemble it.
   Note 2: Make sure that the pedals are secured tight. Loose pedals will slowly come undone.

4. Finally, turn the resistance knob (2) on the Mini Trainer using the hexagonal wrench (11).

Place or replace the battery

1. Gently remove the training computer from the Mini trainer by disconnecting it from its slot. Do not take the training computer out completely.
   The cable must remain attached to the computer.
   The battery compartment is situated behind the training computer.

2. Install or replace a 1.5V AAA battery.

3. Place the training computer back at the Mini trainer.

Operation of the training computer

1. The training computer automatically switches on when you start exercising or when you press the red button.
2. The functions change automatically after a couple of seconds so that during your session you can keep track of the time, distance, number of exercises and the total estimated calorie consumption. If you prefer one particular function, then press the red button till you have found the desired function and “SCAN’ is not visible in the display.
   T| TIME| Displays the time of the training sessions elapsed since the beginning of the training session.
   ---|---|---
   D| DISTANCE| Counts the distance in meters.
   C| COUNT| Accumulates the number of movements made by cycling during the workout.
   T-C| TOTAL COUNT| Accumulates the number of movements made by cycling during different sessions. This total cannot
   be reset unless you replace the battery temporarily.
   CA| CALORIES| Estimates the total calorie consumption from the beginning of the workout.
   SCAN| SCAN| The above functions are displayed consecutively for 5 seconds.
3. The training computer will automatically turn itself off when a few minutes have passed and no action has been detected.

Note:
The calculation of calories burned is an estimation and should not be considered medically reliable. We suggest consulting your doctor or dietician to adapt your diet and energy consumption depending on your physical condition, and the sporting activities you intend to be involved in.
We also recomment that you consult your doctor prior to beginning any new exercise.

Important training advice

1. Avoid excessive strain on your body. Do not train if you feel tired or exhausted. Start your training schedule at low speeds and short periods if you are not used to physical activity.

2. It is not recommended to eat 30 minutes before or after intensive training sessions.

3. During training, check if you breath regularly and calmly. To avoid injury by strain, you should always stretch to warm up the muscle groups you are training before exercising, and cool down afterwards.
   Several such exercises are described on the next page.

4. Ensure you drink enough fluids during training. During physical duress it is advised to drink more than the usual daily recommendation of 2 litres.

5. Wear comfortable clothing while using this device, but avoid overly wide clothing as cloth could get stuck in the moving parts of this device.

Warm-up and cool-down exercises

1. Neck-exercise: Move your head slowly to the right until you feel some tension in your neck. Slowly lower your head on your chest in a half-circle as you turn your head to the left until you feel the same tension. Repeat several times.| 2. Shoulder-exercise: Raise your left and right shoulder alternately. Repeat several times.
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3. Arm-exercise: Alternately stretch your left arm and right arm up to the ceiling, until you feel a comfortable tension in your left or right side.| 4. Thigh-exercise: Support yourself on the wall by placing one hand against it. Reach down behind you and use your other hand to pull your left -or right foot as close to your buttocks as possible. Hold this position for 30 seconds and repeat twice per leg.
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5. Inner thigh-exercise: Sit on the floor and place your feet in such a way that your knees point outwards. Pull your feet as much inward as possible, then slowly push your knees down toward the floor. If possible, hold this position for 30 to 40 seconds.| 6. Upper legs and arms-exercise: Slowly bend your body forward and try to touch your feet with your hands. Reach as far to your toes as possible. If possible, hold this position for 20-30 seconds.
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7. Knee-exercise: Sit on the floor and stretch your right leg. Bend your left leg and place your feet against your right thigh. Now, try to touch your right foot with your right hand. If possible, hold this position for 20-30 seconds and repeat for your left leg.| 8. Calf-exercise: Place both hands against the wall to support your entire body weight. Stretch your left leg backwards and try to hold it for 30-40 seconds. Now repeat the exercise for your right leg.
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Training options

General:

• You can move the pedals both forward and backwards.

• Turn the resistance knob on the front of the Mini Trainer to the right to pedal harder.
  Turn the knob to the left to pedal lighter.

• The foot straps of the pedals are adjustable in 3 positions.

• To adjust the foot straps, loosen the screws and adjust the straps to the desired size.

1. Train your legs while sitting on a chair.
   Note 1: The pedals of the mini trainer are close to the ground so your feet are very likely to touch the ground if you sit on a low height chair. It is recommended to sit on a chair of proper height when doing exercises.
   Note 2: It’s recommended to keep the angle between your thigh and calf less than 120°, otherwise the mini trainer may slide forward.

2. Train your legs while lying on the floor on your back.

3. Train your arms by placing the device on a table.

Maintenance

1. The FW12 Mini Trainer requires minimal maintenance.
2. Clean the product with a slightly damp sponge. Dry with a clean dry cloth.
3. Avoid contact with water.
4. Avoid prolonged exposure to the sun.

Specifications

Model no.: Fysic FW12
Weight: 3.9kg
Dimensions (HxWxD): 30 x 34 x 39 cm
Class: HC (Indoor use + low accuracy)
Body mass: Max. 120kg

WWW.FYSIC.NL
SERVICE@FYSIC.NL Commaxx B.V., Wiebachstraat 37
6466 NG Kerkrade, The Netherlands

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