HOIST HD-3300 Chest Shoulder Press Fitness Instruction Manual
- June 10, 2024
- HOIST
Table of Contents
- HOIST HD-3300 Chest Shoulder Press Fitness
- Product Information
- Product Usage
- INSTRUCTIONS
- TOOLS REQUIRED
- FRAME ASSEMBLY
- DECAL PLACEMENT
- DECAL REFERENCE
- PART LIST
- ABBREVIATIONS
- BOLT SIZING CHART
- WASHER SIZING CHART
- MAINTENANCE SCHEDULE
- GENERAL MAINTENANCE INFORMATION
- WEIGHT TRAINING TIPS
- WARRANTY
- Documents / Resources
HOIST HD-3300 Chest Shoulder Press Fitness
Product Information
The HD-3300 Multi-Press is a piece of exercise equipment designed to provide a smooth and effective exercise motion. The machine features a weight cage that can use either Weight Stack #11 or Weight Stack #16. The frame assembly requires various tools for assembly, including ratchet wrenches, sockets, adjustable wrenches, a rubber mallet, a tape measure, and a level. The machine alsoincludes cables and pulleys for proper function. The unit must be bolted to the exercise floor to prevent the possibility of tipping, which could result in serious injury or death.
Product Usage
- Before beginning assembly, read the instructions thoroughly.
- Use the various lists in the manual to make sure that all parts have been included in your shipment.
- When ordering parts, use the part number and description from the lists.
- Use only HOIST replacement parts when servicing to avoid voiding your warranty and risking personal injury.
- After assembly, check all functions to ensure correct operation.
- If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly.
- If you are unable to correct the problem, call your authorized HOIST dealer.
- Have your serial number and manual ready when calling.
- Bolt the unit to the exercise floor to prevent tipping and serious injury or death.
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that all
parts have been included in your shipment. When ordering, use part number and
description from the lists. Use only HOIST replacement parts when servicing.
Failure to do so will void your warranty and could result in personal injury.
HOIST equipment is designed to provide the smoothest, most effective exercise
motion possible. After assembly, you should check all functions to ensure
correct operation. If you experience problems, first recheck theassembly
instructions to locate any possible errors made during assembly. If you are
unable to correct the problem, call your authorized HOIST dealer. Be sure to
have your serial number and this manual when calling. When all parts have been
accounted for, continue on.
TOOLS REQUIRED
- Ratchet Wrench
- 1/2″, 9/16″ and 3/4″ Sockets
- Adjustable Wrench
- Rubber Mallet
- Tape Measure
- Level
- Hex Key Wrench Set
- Two People
FRAME ASSEMBLY
IMPORTANT
NOW THAT THE HD-3300 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR
UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO
LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
DECAL PLACEMENT
DECAL REFERENCE
PART LIST
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.| PART NUMBER| DESCRIPTION| QTY.
1| 010-01C0427| HD-3300 CABLE – 180 1/2″ LG.| 1
2| 022-01PD2058| BACK PAD ASSEMBLY| 1
3| 022-01PD2058-5| PLASTIC BACK PAD BACKING| 1
4| 022-01PD2073-5| HEAD PAD PLASTIC BACKING| 1
5| 022-01PD2073-A| HEAD PAD ASSEMBLY| 1
6| 022-01PD2099-A| SEAT PAD ASSEMBLY| 1
7| 026-01X0185| PULL-PIN ASSEMBLY| 1
8| 026-01X1488| 1/2″ LONG PULL-PIN (HARDENED) ASSEMBLY| 1
9| 026-01X3160| RATCHET PULL-PIN ASSEMBLY| 1
10| 026-01X5781| SEAT SUPPORT| 1
11| 026-01X5782| BACK PAD ADJUSTER| 1
12| 026-01X5796| ROM MOUNT| 1
13| 026-01X5797| BACK PAD MOUNT| 1
14| 026-01X5798| SEAT ADJUSTER ASSEMBLY| 1
16| 026-01X6553| PRESS ARM ROM| 1
17| 026-01X6589| PRESS ARM| 1
18| 026-01X6595| UPPER CAGE TIE| 1
19| 026-01X6596| CROSS MEMBER ASSEMBLY| 1
20| 026-01X6598| BASE FRAME| 1
21| ROC-IT WEIGHT CAGE – A2| ROC-IT WEIGHT CAGE| 1
22| 06-0042| .94″ X 5.125″ LG. CLOSED END GRIP| 1
23| 011-0701120| M4 BHB (Ni)| 4
24| 014-0012014| BEARING: FLANGELESS – 25mm I.D.| 2
25| 014-0012015| BEARING: FLANGELESS 1.65″ O.D. X .79″ I.D. X .47″ WIDE|
6
26| 014-0012017| SNAP RING – 20mm EXTERNAL| 6
27| 014-0101016| FLANGED OILITE, 1.00″ ID x 1.38″ OD x .806 LG.| 2
28| 014-0101020| BUSHING: OILITE FLANGED Ø.63″ O.D. X Ø.38″ I.D. X .50″ LG.| 2
29| 016-0201045| END CAP: Ø3.00″ (DOMED)| 2
30| 018-0001003| CABLE PULLEY: Ø4.50″| 3
31| 018-0002017| PULLEY 6.00″ OD| 1
32| 020-0006003| GAS SHOCK| 1
34| 026-01M0760| HEAVY FLANGED SPACER: Ø.67 O.D. X Ø.39 I.D. X .50 LG.| 2
35| 026-01M0788| HEAVY FLANGED SPACER: .344″ I.D. X .810″ LG.| 2
36| 026-01M0932| ALUMINIUM CAP: Ø1.25″ ID| 4
37| 026-01M1103| THREADED CABLE ANCHOR Ø1.00″ O.D X 2.50″ LG.| 1
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.| PART NUMBER| DESCRIPTION| QTY.
38| 026-01M2621| SHAFT| 1
39| 026-01M2661| SHAFT .787″ OD X .5156″ ID X 2.9375″ LG.| 1
40| 026-01M2873| SHAFT| 1
41| 026-01M2874| SHAFT| 1
42| 026-01M2877| SHAFT| 2
43| 026-01M3112| FINISHED CAP WASHER| 2
44| 026-01P2653| ‘H’ PLATE| 1
45| 026-01P2907| HEAD BRACKET MOUNT| 1
46| 026-01P2925| PAD MOUNT BRACKET| 2
49| 026-01PL2122-B| OVAL-SHAPED RUBBER FOOT| 1
50| 026-01PL2211-B| RUBBER FOOT| 2
51| 026-01PL2291| RUBBER STOP| 1
52| 026-01PL2371| 3.75″ ROLLER PAD END CAP| 2
53| 026-01PL2563| INNER SEAT ADJUSTER BUSHING| 2
54| 026-01PL2553| FINISH CAP BODY, 2.3750″| 2
55| 026-01PL2564| GLIDE SLEEVE| 2
56| H2-A095| CAP,TUBE,IN-7200| 1
57| 013-1002010| 5/16″ SAE FLAT WASHER (Ni)| 13
58| 013-1002007| 3/8″ X 22mm FLAT WASHER (Ni)| 18
59| 013-1002006| 1/2″ X 27mm SAE FLAT WASHER (Ni)| 30
60| 013-1010003| 5/16″ INTERNAL LOCK WASHER (Ni)| 12
61| 013-1006003| 3/8″ SPLIT LOCK WASHER (Ni)| 16
62| 011-0701003| 5/16″-18UNC X 1.00″ BHCS (Ni)| 5
63| 011-0701004| 5/16″-18UNC X 1.25″ BHCS (Ni)| 7
64| 011-0116180| 5/16″-18UNC X 2.50″ LOW HEAD SHCS (Ni)| 1
65| 011-0116184| 5/16″-18UNC X 3.50″ LOW HEAD SHCS (Ni)| 1
66| 011-0704001| 3/8-16UNC X .75″ SQUARE HEAD (Ni)| 2
67| 011-0712001| 3/8″ X 2.25″ SHSS (Ni)| 1
68| 011-0701020| 3/8″-16UNC X 1.00″ BHCS (Ni)| 12
69| 011-0701021| 3/8″-16UNC X 1.25″ BHCS (Ni)| 4
72| 011-0116145| 3/8″-16UNC X 1.75″ LOW HEAD SHCS (Ni)| 3
73| 011-0116148| 3/8″-16UNC X 2.50″ LOW HEAD SHCS (Ni)| 1
74| 011-0701049| 1/2″-13UNC X 1.50″ BHCS (Ni)| 2
76| 011-0116108| 1/2″-13UNC X 1.25″ LOW HEAD SHCS (Ni)| 6
78| 011-0116116| 1/2″-13UNC X 3.25″ LOW HEAD SHCS (Ni)| 2
79| 011-0116117| 1/2″-13UNC X 3.50″ LOW HEAD SHCS (Ni)| 2
80| 011-0116118| 1/2″-13UNC X 3.75″ LOW HEAD SHCS (Ni)| 1
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.| PART NUMBER| DESCRIPTION| QTY.
81| 011-0116120| 1/2″-13UNC X 4.25″ LOW HEAD SHCS (Ni)| 1
82| 011-0116121| 1/2″-13UNC X 4.50″ LOW HEAD SHCS (Ni)| 1
83| 012-0504006| 5/16″-18UNC THIN NYLOCK NUT (Ni)| 3
84| 012-0504005| 3/8″-16 UNC THIN NYLOCK NUT (Ni)| 4
85| 012-0504002| 1/2″-13 UNC THIN NYLOCK NUT (Ni)| 15
86| 021-0003093| DECAL MOVING PARTS 1.20″ X 2.38″ (HOR)| 2
87| 021-0003221| DECAL HOIST 2.50″ X 9.13″| 4
90| 021-0003322| DECAL PINCH POINT 1.25″ X 2.31″ (VERTICAL)| 2
91| 021-0003341| DECAL PINCH POINT 1.07″ X 2.13″ (HORIZONTAL)| 4
96| SERIAL # DECAL| DECAL HOIST SERIAL # 1.63″ X 2.63″| 1
97| 021-0003886| PLACARD HD-3300 CHEST/SHOULDER PRESS| 1
98| 021-0003915| HD QR DECAL| 1
99| 021-0003900| HD-3200, 3300, 3400 WEIGHT STACK DECALS| 1
100| 021-0003912| DECAL ADJUST 1-8 VERTICAL GREY BKGRND| 1
101| 021-0003914| DUAL SERIES EYEBALL DECAL| 1
102| 021-0003921| DECAL ADJUST 1-4 VERTICAL GREY BKGRND| 1
103| 021-0003922| HD-3300 BACK PAD ADJUSTMENT| 1
104| 011-0711001| SET SCREW: 1/4″-28 X .25″ LG. (Ni)| 8
105| 011-0115005| M4 X 10mm FHMS (Ni)| 4
106| 026-01M0933| ALUMINUM RING: Ø1.25″ ID| 4
107| 026-01PL0235-17| GRIP OPEN ENDED 1.188″ X 5.00″ LG.| 4
108| 021-0003931| HDG WEIGHT STACK DECAL #15| 1
ABBREVIATIONS
BOLT SIZING CHART
HEX HEAD BOLT
FLAT HEAD CAP SCREW
BUTTON HEAD CAP SCREW
SOCKET HEAD CAP SCREW
LOW HEAD SOCKET HEAD CAP SCREW
SOCKET HEAD SHOULDER SCREW
WASHER SIZING CHART
MAINTENANCE SCHEDULE
Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed
above.
Never use ammonia, acid-based, or petroleum-based solvents on any portion of
the machine as it may damage the finish.
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
- Check all pieces for signs of visible wear or damage.
- Check springs in snap hooks and pull-pins for proper tension and alignment.
- If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
- To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
- Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for use on vinyl.
- Replace ripped or warn upholstery immediately.
- Keep sharp or pointed objects clear of all upholstery.
Decals:
- Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
- Inspect all nuts and bolts for any loosening and tighten if needed.
- Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
- These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
- Hoist uses only high quality belt, and mil-spec cables.
- Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
- While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
- Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
- Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
- Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
- Wipe down adjusting tubes with a dust free rag before applying lubricant.
- Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
- Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
WEIGHT TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on
your HD-3300 HOIST® Fitness System. To gain maximum results and avoid
possible injury, consult a fitness professional to develop your complete
exercise program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your HD-3300 HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives
for yourself. By deciding on an exercise plan that is right for you prior to
starting, you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight. Correct
form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
WEIGHT TRAINING EXERCISE LOG
S = Sets R = Repetition per set W = Weight used
Date| | | | | | | | | | | | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---
Exercise| S| R| W| S| R| W| S| R|
W| S| R| W| S| R| W| S| R| W|
S| R| W| S| R| W| S| R| W| S|
R| W| S| R| W| S| R| W
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WARRANTY
LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be
free from defects in workmanship and/or materials under normal use or service.
If at any time a component part is defective, Hoist Fitness Systems shall
repair or replace it (at Hoist Fitness Systems option) within a reasonable
period of time. This warranty does not cover costs of removal, transportation
or reinstallation. This warranty shall not apply if the defect was caused by
misuse, neglect or normal wear and tear.
WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of
installation, and any information supporting the existence of the alleged
defect.
To complete Warranty Registration visit: www.HOISTFITNESS.com and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be
considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that
occur up to one year; all malfunctions of belts, or cables up to one year; all
malfunctions of pulleys, bearings, or bushings that occur up to three years.
The frame and body components are warranted for ten years, with structural
moving parts warranted for five years.
LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings
that occur up to one year; all malfunctions of belts, or cables up to one
year; all malfunctions of pulleys, bearings, or bushings that occur up to
three years. The frame and body components are warranted for ten years, with
structural moving parts warranted for five years.
HOME USE: All malfunctions of grips, paint, and chrome that occur up to
ten years; all malfunctions of electronic components, belts, cables, or
upholstery that occur up to ten years; all malfunctions of pulleys, bearings,
or bushings that occur up to ten years. The frame and all welded components
are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE.
Refer to the instructions page of your owners manual or consult with you
fitness product dealer to establish if a product is made for commercial use or
not. Using a non-commercial product in a commercial setting can result in
serious injury or death! Hoist Fitness Systems sole responsibility shall be to
repair or replace the component within the terms stated above. Hoist Fitness
Systems shall not be liable for any loss or damage of any kind including any
incidental or consequential damages resulting, directly or indirectly from any
warranty expressed or implied or any other failure of this product.
LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities
that DO NOT charge monthly membership dues and where the equipment would be
used by no more than 50 people per day. Examples of Light Commercial
facilities include hotels, apartment complexes, personal training studios,
fire stations, police stations, etc., that meet the criteria stated above.
WHAT IS NOT COVERED BY THIS WARRANTY: Hoist’s sole obligation under this
warranty is limited to either repair or replacement of parts, subject to the
additions below. This warranty neither assumes nor authorizes any person to
assume obligations other than expressly covered by this warranty.
NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss;
profit loss; or special, indirect, or consequential damages.
WARRANTY IS NOT TRANSFERABLE: This warranty is not assignable and applies
only in favor of the original purchaser/user to whom delivered. Any such
assignment or transfer shall void the warranties herein made and shall void
all warranties, expressed, implied or statutory, except the one (1) and five
(5) year warranties described above. These warranties are exclusive and in
lieu of all other warranties, including implied warranty and merchantability
or fitness for a particular purpose. There are no warranties which extend
beyond the description on the face hereof.
TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty
freight collect, provided that shipment has received prior approval. Hoist is
not responsible for any other transportation costs, but will ship freight
collect parts either repaired or replaced under these warranties.
- Hoist Fitness Systems
- 11900 Community Rd.
- Poway, CA. 92064
- (800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS
Documents / Resources
|
HOIST HD-3300 Chest Shoulder Press
Fitness
[pdf] Instruction Manual
HD-3300 Chest Shoulder Press Fitness, HD-3300, Chest Shoulder Press Fitness,
Press Fitness
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