HOIST HD-3800 Inner Outer Thigh Fitness Instruction Manual
- June 10, 2024
- HOIST
Table of Contents
OWNER’S MANUAL
HD-3800
INNER / OUTER THIGH
HD-3800 Inner Outer Thigh Fitness
WARNING!
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO
DO SO MAY RESULT IN SERIOUS INJURY OR DEATH.
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that all
parts have been included in your shipment. When ordering, use part number and
description from the lists. Use only HOIST replacement parts when servicing.
Failure to do so will void your warranty and could result in personal injury.
HOIST equipment is designed to provide the smoothest, most effective exercise
motion possible. After assembly, you should check all functions to ensure
correct operation. If you experience problems, first recheck the assembly
instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.=
TOOLS REQUIRED
Ratchet Wrench
1/2″, 9/16″ and 3/4″ Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
Two People
FRAME ASSEMBLY
CABLE PROFILE VIEW
ASSEMBLE WEIGHT CAGE FIRST
NOTE:
- HAND TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE SAME TIME.
- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE (72)
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
- INSTALL CABLE AND PULLEYS AT THE SAME TIME.
- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE SAME TIME.
- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
-
WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE. -
SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
IMPORTANT
NOW THAT THE HD-3800 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR
UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO
LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
DECAL PLACEMENT
DECAL REFERENCE
DECAL REFERENCE
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO. | PART NUMBER | DESCRIPTION | QTY. |
---|---|---|---|
1 | 010-01C0436 | HD-3800 CABLE 166 1/2″ LG. | 1 |
2 | 022-01PD2056 | SEAT PAD ASSEMBLY | 1 |
3 | 022-01PD2103-A | SEAT PAD ASSEMBLY | 1 |
4 | 022-01PD2110-A | 12″ X 5′ MOULDED PAD | 2 |
5 | 019-0001003 | BUMPER 01.50° X .625′ T | 2 |
6 | 020-0014027 | ADJUSTABLE STOP | 2 |
7 | 026-01X0188 | PULL-PIN ASSEMBLY | 1 |
8 | 026-01X3997 | RIGHT MOVEMENT ARM | 1 |
9 | 026-01X3998 | CAM | 1 |
10 | 026-01X3999 | LEFT MOVEMENT ARM | 1 |
11 | 026-01X4000 | RESISTANCE ARM | 1 |
12 | 026-01X6502 | SYNCHRONIZING LINK | 1 |
13 | 026-01X6503 | BACK PAD MOUNT | 1 |
14 | 028-01X6513 | BASE FRAME ASSEMBLY | 1 |
15 | 026-01X6613 | FOOT ASSEMBLY | 1 |
16 | 028-01X6815 | WEIGHT CAGE BRACE | 1 |
17 | 026-01X6822 | ARM ASSEMBLY | 2 |
18 | 011-0711001 | SET SCREW: 1/4″-28 X .25′ LG. (NI) | 4 |
19 | 012-0505001 | 3/8″-UNCUT JAM NUT (NI) | 2 |
20 | 014-0012014 | BEARING: FLANGE LESS – 25mm I.D. | 12 |
21 | 014-0012015 | BEARING: FLANGE LESS 01.65′ O.D. X 0.796 I.D. X .47″ WIDE | 2 |
22 | 014-0015039 | 42MM SNAP RING, INTERNAL | 4 |
23 | 014-0101005 | BUSHING: OILITE FLANGED 01.38′ O.D. X 01.00′ I.D. X .81′ LG. |
2
24| 016-0201029| 02.00′ END CAP .06° WALL (BLACK)| 2
25| 016-0201052| 02.375° END CAP (DOMED)| 2
26| 018-0001003| CABLE PULLEY: 04.50′| 1
27| 018-0002014| CABLE PULLEY: WIDE (BORED HUB) 04.50°| 3
28| 019-0001001| PLUG BUMPER| 2
29| 020-0011009| SPRING| 1
30| 026-01F0300| FLNG-B, .188° X 03.006 X 6.25° LG.| 1
31| 026-01M0128-1| PULL PIN CAP| 1
32| 026-01M0128-3| PULL-PIN PLUNGER| 1
33| 026-01M0199| QUICK RELEASE CABLE LOCK 01/4′| 1
34| 026-01M0932| ALUMINIUM CAP: 01.25′ ID| 2
35| 026-01M0933| ALUMINUM RING: 01.25′ ID| 2
36| 026-01M3118| PIVOT SHAFT| 1
37| 026-01M3119| FINISHED CAP WASHER| 2
38| 026-01M3151| PIVOT SHAFT| 1
39| 026-01M3152| SHAFT| 1
40| 026-01M3180| PULL PIN HANDLE EXTENSION| 1
41| 026-01 P2653| ‘H’ PLATE| 1
42| 026-01 P4386| ROM PLATE| 1
43| 026-01P4400| ROM PLATE| 1
44| 026-01PL0134| GUIDE ROD BUSHING| 1
45| 026-01PL0235-08| GRIP: OPEN ENDED 0 1.4280″ X 9.7500′ LG.| 2
46| 026-01PL2122| OVAL-SHAPED RUBBER FOOT| 4
47| 026-01PL2124| FOOTPLATE, MOLDED| 2
48| 026-01PL2175| PULL-PIN KNOB| 1
49| 026-01PL2270| PLASTIC BACKING| 2
50| 026-01PL2371| 3.75″ ROLLER PAD END CAP| 2
51| 026-01PL2553| FINISH CAP BODY, 02.3750′| 2
52| 026-01PL2565| 3.15″ X 1.57″ CAP| 1
53| 026-01PL2566| CAP 1.97′ X 3.94″| 1
54| 026-01T4025| SPACER – 01.50 X .250° WALL X .188 LG.| 1
55| ROC-IT WEIGHT CAGE – A2| ROC-IT WEIGHT CAGE| 1
56| 013-1002010| 5/16″ SAE FLAT WASHER (NI)| 10
57| 013-1002003| 3/8′ X 25mm USS FLAT WASHER (NI)| 2
58| 013-1002007| 3/8′ X 22mm FLAT WASHER (NI)| 30
59| 013-1002004| 1/2″ X 34mm USS FLAT WASHER (NI)| 6
60| 013-1002006| 1/2″ X 27mm SAE FLAT WASHER (NI)| 12
61| 013-1009002| 1/2″ CURVED WASHER (NI)| 4
62| 013-1010003| 5/16″ INTERNAL LOCK WASHER (NI)| 10
63| 013-1006003| 3/8′ SPLIT LOCK WASHER (NI)| 2
64| 013-1006004| 1/2″ SPLIT LOCK WASHER (NI)| 4
65| 011-0702033| 1/26-13UNC X 3.25′ FHS (NI)| 2
66| 011-0701004| 5/16″-18UNC X 1.25″ BHCS (NI)| 10
67| 011-0701020| 3/8″-16UNC X 1.00° BHCS (NI)| 6
68| 011-0701049| 1/2″-13UNC X 1.50′ BHCS (NI)| 6
69| 011-0116142| 3/8″-16UNC X 1.00″ LOW HEAD SHCS (NI)| 4
70| 011-0116144| 3/8″-16UNC X 1.50″ LOW HEAD SHCS (NI)| 2
71| 011-0116145| 3/8″-16UNC X 1.75″ LOW HEAD SHCS (Ni)| 2
72| 011-0116147| 3/8″-16UNC X 2.25″ LOW HEAD SHCS (Ni)| 3
73| 011-0116150| 3/8″-16UNC X 3.00″ LOW HEAD SHCS (Ni)| 1
74| 011-0116116| 1/2″-13UNC X 3.25″ LOW HEAD SHCS (Ni)| 2
75| 011-0116119| 1/2″-13UNC X 4.00″ LOW HEAD SHCS (Ni)| 2
76| 011-0116122| 1/2″-13UNC X 4.75″ LOW HEAD SHCS (Ni)| 1
77| 012-0504002| 1/2″-13 UNC THIN NYLOCK NUT (Ni)| 11
78| 012-0504005| 3/8″-16 UNC THIN NYLOCK NUT (Ni)| 16
79| 021-0003924| HD-3800 ROM Back Pad| 1
80| 021-0003923| HD-3800 ROM Knee Pad| 1
81| SERIAL # DECAL| DECAL HOIST SERIAL # 1.63″ X 2.63″| 1
82| 021-0003093| DECAL MOVING PARTS 1.20″ X 2.38″ (HOR)| 2
83| 021-0003230| DECAL HOIST 1.625″ X 6.0613″| 2
84| 021-0003114| DECAL PINCH POINT 1.63″ X 3.25″ (HORIZONTAL)| 1
85| 021-0003322| DECAL PINCH POINT 1.25″ X 2.31″ (VERTICAL)| 1
86| 021-0003899| HD-3100, 3600, 3800 WEIGHT STACK DECALS| 1
87| 021-0003889| PLACARD RS-3800 INNER/OUTER THIGH| 1
88| 021-0003915| HD QR DECAL| 1
89| 021-0003914| DUAL SERIES EYEBALL DECAL| 1
90| 021-0003930| HDG WEIGHT STACK DECAL #15| 1
ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
SS = Stainless Steel
WZ = White Zinc
| HHB = Hex Head Bolt
---|---
| FHCS = Flat Head Cap Screw
| BHCS = Button Head Cap Screw
| SHCS = Socket Head Cap Screw
| Low Head SHCS = Low Head Socket Head Cap Screw
| SHSS = Socket Head Shoulder Screw
BOLT SIZING CHART
HEX HEAD BOLT
FLAT HEAD CAP SCREW
BUTTON HEAD CAP SCREW
MAINTENANCE SCHEDULE
ROUTINE| COMMERCIAL /
LIGHT COMMERCIAL
mAINTENANcE| HOME MAINTENANCE| LATEST DATE ENTRY
---|---|---|---
Inspect Links, Pull Pins. Snap Locks. Swivels. Weight Stack Pins| DAILY|
WEEKLY| | | | | | | | |
Clean; Upholstery| DAILY| WEEKLY| | | | | | | | |
Inspect: Cables or Belts and their tension| DAILY| WEEKLY| | | | | | | | |
Inspect Accessory Bars, and Handles| WEEKLY| 3 MONTHS| | | | | | | | |
Inspect: All Decals| WEEKLY| 3 MONTHS| | | | | | | | |
Inspect: All Nuts and Bolts, Tighten if needed| WEEKLY| 3 MONTHS| | | | | | |
| |
Inspect; Anti-Skid Surface| WEEKLY| 3 MONTHS| | | | | | | | |
Clean & Lubricate; Guide Rods with a Teflon (PTFE) based lubricant
(Superlube)| MONTHLY| 3 MONTHS| | | | | | | | |
Lubricate; Seat Sleeves. Turcite Bushings. Linear Bearing| MONTHLY| 3 MONTHS|
| | | | | | | |
Clean and Wax; All Glossy Finishes| 6 MONTHS| YEARLY| | | | | | | | |
Repack with Grease; Linear Bearings| 6 MONTHS| YEARLY| | | | –| | | | |
Replace; \Cables. Belts and Connecting Parts| YEARLY| 3 YEARS| | | | | | | | |
Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed
above.
Never use ammonia, acid-based, or petroleum-based solvents on any portion of
the machine as it may damage the finish.
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION=
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
Check all pieces for signs of visible wear or damage.
Check springs in snap hooks and pull-pins for proper tension and alignment.
If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using anyabrasive cleaners or cleaners not intended for use on vinyl.
Replace ripped or warn upholstery immediately.
Keep sharp or pointed objects clear of all upholstery.
Decals:
Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
Inspect all nuts and bolts for any loosening and tighten if needed.
Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
Hoist uses only high quality belt, and mil-spec cables.
Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
Wipe down adjusting tubes with a dust free rag before applying lubricant.
Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
WEIGHT TRAINING TIPS
possible injury, consult a fitness professional to develop your complete
exercise program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your HD-3800 HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives
for yourself. By deciding on an exercise plan that is right for you prior to
starting, you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training.
Stretching,yoga, jogging, calisthenics or other cardiovascular exercise can
help prepare your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the
proper muscle groups.
Know your limitations. If you are new to weight training or are embarking onan
exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
WEIGHT TRAINING EXERCISE LOG
S = Sets R = Repetition per set W = Weight used
LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be
free from defects in workmanship and/or materials under normal use or service.
If at any time a component part is defective, Hoist Fitness Systems shall
repair or replace it (at Hoist Fitness Systems option) within a reasonable
period of time. This warranty does not cover costs of removal, transportation
or reinstallation. This warranty shall not apply if the defect was caused by
misuse, neglect or normal wear and tear.
WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of
installation, and any information supporting the existence of the alleged
defect.
To complete Warranty Registration visit:
www.HOISTFITNESS.com and click on the
Warranty Registration link Starting from the original date of purchase, normal
wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that
occur up to one year; all malfunctions of belts, or cables up to one year; all
malfunctions of pulleys, bearings, or bushings that occur up to three years.
The frame and body components are warranted for ten years, with structural
moving parts warranted for five years.
LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings
that occur up to one year; all malfunctions of belts, or cables up to one
year; all malfunctions of pulleys, bearings, or bushings that occur up to
three years. The frame and body components are warranted for ten years, with
structural moving parts warranted for five years.
HOME USE: All malfunctions of grips, paint, and chrome that occur up to
ten years; all malfunctions of electronic components, belts, cables, or
upholstery that occur up to ten years; all malfunctions of pulleys, bearings,
or bushings that occur up to ten years.
The frame and all welded components are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE.
Refer to the instructions page of your owners manual or consult with you
fitness product dealer to establish if a product is made for commercial use or
not. Using a non-commercial product in a commercial setting can result in
serious injury or death! Hoist Fitness Systems sole responsibility shall be to
repair or replace the component within the terms stated above. Hoist Fitness
Systems shall not be liable for any loss or damage of any kind including any
incidental or consequential damages resulting, directly or indirectly from any
warranty expressed or implied or any other failure of this product.
LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities
that DO NOT charge monthly membership dues and where the equipment would be
used by no more than 50 people per day. Examples of Light Commercial
facilities include hotels, apartment complexes, personal training studios,
fire stations, police stations, etc., that meet the criteria stated above.
WHAT IS NOT COVERED BY THIS WARRANTY: Hoist’s sole obligation under this
warranty is limited to either repair or replacement of parts, subject to the
additions below. This warranty neither assumes nor authorizes any person to
assume obligations other than expressly covered by this warranty.
NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss;
profit loss; or special, indirect, or consequential damages.
WARRANTY IS NOT TRANSFERABLE: T his warranty is not assignable and
applies only in favor of the original purchaser/user to whom delivered. Any
such assignment or transfer shall void the warranties herein made and shall
void all warranties, expressed, implied or statutory, except the one (1) and
five (5) year warranties described above. These warranties are exclusive and
in lieu of all other warranties, including implied warranty and
merchantability or fitness for a particular purpose. There are no warranties
which extend beyond the description on the face hereof.
TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty
freight collect, provided that shipment has received prior approval. Hoist is
not responsible for any other transportation costs, but will ship freight
collect parts either repaired or replaced under these warranties.
Hoist Fitness Systems
11900 Community Rd.
Poway, CA. 92064 (800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
MACHINE CODE A01
Customer Service
800-548-5438
858-578-7676
Fax 858-578-9558
www.facebook.com/hoistfitness
Documents / Resources
|
HOIST HD-3800 Inner Outer Thigh
Fitness
[pdf] Instruction Manual
HD-3800 Inner Outer Thigh Fitness, HD-3800, Inner Outer Thigh Fitness, Thigh
Fitness, Fitness
---|---
References
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>