ALDI 43030156 Push Up Bars User Manual
- June 4, 2024
- ALDI
Table of Contents
ALDI 43030156 Push Up Bars
General information
Reading and storing the user manual
This user manual accompanies these push-up bars, and contains important
information on setup and handling. Before using the push-up bars, read the
user manual carefully. This particularly applies to the safety instructions.
Failure to do so may result in personal injury or damage to the push-up bars.
Store the user manual for further use. Make sure to include this user manual
when passing the push-up bars on to third parties.
Explanation of symbols
The following symbols and signal words are used in this user manual, on the push-up bars or on the packaging.
WARNING!
This signal symbol/word designates a hazard with a high degree of risk, which
will result in death or severe injury if not avoided.
CAUTION!
This signal symbol/word designates a hazard with moderate risk, which may
result in death or severe injury if not avoided.
NOTICE
This signal symbol/word warns of possible damage to property.
Safety
Proper use
The Push Up Bars are exclusively designed as training equipment. They are
intended exclusively for private use and are not suitable for commercial,
medical or therapeutic applications. The Push Up Bars are not children’s toys.
Only use the Push Up Bars as described in this instruction manual. Any other
use is considered improper and can lead to material damage.
The manufacturer or retailer shall not accept any liability for damages caused
by improper or incorrect use.
Safety instructions
WARNING!
Danger of suffocation!
If children play with the packaging film, they can get caught up in it, put it
over their head or swallow it, and thus suffocate.
- Do not let children play with the packaging film. Children can get caught up in it and suffocate while playing.
WARNING!
Risk of injury!
Improper handling of the Push Up Bars can lead to injuries.
- Be sure to consult your family doctor to determine or prevent any health risks before starting any exercise program. The advice of your physician will determine your pulse rate, blood pressure or cholesterol level.
- Observe your body signals. Improper or excessive training can endanger your health. If at any time during the training you experience pain, chest tightness, irregular heartbeat, extreme shortness of breath, dizziness or drowsiness, stop training immediately and consult your family doctor.
- Never exceed the user weight of 100 kg.
- Do not use the Push Up Bars near stairs or landings.
- Do not allow children to use this product unattended.
- Point out the correct use of Push Up Bars to children and keep an eye on them. Only allow the use if the mental and physical development of the children allows it.
- Use the Push Up Bars on a firm, level and non-slip surface.
- Make sure that there is enough safety distance between you and furniture, walls, etc.
- – Before each use, check the Push Up Bars (e.g. for cracks). The safety of the Push Up Bars can only be maintained if they are checked regularly.
CAUTION!
Risk of injury!
Improper handling of the Push Up Bars can lead to injuries.
- Always wear suitable clothing during the training.
- Wear suitable shoes with non-slip soles.
- Keep a sufficient distance to other persons and/or objects during the use. Make sure that you do not injure yourself or others when using the product.
- The Push Up Bars may not be used by more than one person at a time.
- The Push Up Bars are not suitable for therapeutic use.
First use
Checking Push Up Bar and package contents
NOTICE
Risk of damage!
If you open the packaging carelessly with a sharp knife or another sharp
object, the Push Up Bars can quickly be damaged.
Be very careful when opening.
- Remove the Push Up Bars from the packaging.
- Check whether all parts are included (see Fig. A).
- Check whether the Push Up Bars or the individual parts are damaged. If this is the case, do not use the Push Up Bars.
Assembly
- Insert the handles 1 and the footrests 2 together by inserting the protrusions on the brackets into the corresponding recesses on the footrests.
Workout
Warm-up
Your workout should always start with a warm-up. The more strenuous the
subsequent training session, the more important it is to warm up. Warming up
prepares the body for the strain, stimulates the cardiovascular system and
protects ligaments, tendons and joints from injuries. It also helps to reduce
the risk of cramps and muscle injuries. You should loosen your joints a little
before starting your workout.
Workout
After getting used to the exercises, try to be innovative and develop your own
training method. Combine different exercises and listen to music to enjoy your
workout even more.
Cool-down
Just as a warm-up should be performed before each training session, a cool-
down should be performed after each session. A cool-down initiates the
relaxation phase, reduces the body’s operating temperature again, and depicts
the change from stress to relaxation.
Post-stretching
As mentioned earlier, you can easily pre-stretch your muscles while warming
up. After the training you should stretch your muscles. A post-stretching
brings the muscle back to its original length and thus prevents muscle
shortening. The more strenuous the training, the more important the post-
stretching is.
Post-stretching is particularly important for the main muscle groups used
during training. The stretching should be felt, but it shouldn’t be painful.
The stretching time is about 20 seconds for each muscle.
Exercise 1 – Normal push-up (see Fig. B)
- Separate the Push Up Bars so that they are shoulder width apart.
- Lean on the handles with both hands, stand on your toes and extend your arms.
- Tighten your abdominal muscles and avoid a hollow back.
- Lower your body and bend your arms. Do not let your body touch the ground, and keep your upper arms close to your body.
- Stretch out your arms again and hold the position for 2 seconds.
Perform the exercise 10 to 25 times in three rounds.
Exercise 2 – Wide push-ups (see Fig. C)
- Separate the Push Up Bars so that they are more than shoulder-width apart.
- Lean on the handles with both hands, stand on your toes and extend your arms.
- Lower your body and bend your arms. Let your upper arms move sideways away from your body.
- After holding this position for 2 seconds, stretch your arms again. Perform the exercise 10 to 25 times in three rounds.
Exercise 3 – Push-up on one leg (see Fig. D)
- Separate the Push Up Bars so that they are shoulder-width apart.
- Lean on the handles with both hands, stand on your toes and extend your arms.
- Lift one leg off the ground.
- Hold your leg up, lower your body and bend your arms.
- After holding this position for 2 seconds, stretch your arms again. Perform the exercise 10 to 25 times in three rounds.
Maintenance and care
NOTICE
Risk of damage!
Improper handling of the Push Up Bars can lead to damage to the Push Up Bars.
- Do not use aggressive cleaning agents, brushes with metal or nylon bristles or sharp objects to clean the Push Up Bars as this can cause damage.
- Wipe the rope with a damp cloth.
- Allow to dry completely before storing away.
Storage
Always store the Push Up Bars in a dry place.
Technical data
- Model: FLX-PUB-02
- Weight: 450 g
- Size: 23 cm × 13.3 cm × 15.7 cm
- Max. user weight: 100 kg
- Item Number: 812384
Disposal
Disposal of packaging
Dispose of the packaging sorted by type. Add cardboard to the waste paper, and
foils to the recyclables collection.
Disposing of Push Up Bars
- Dispose of the Push Up Bars in accordance with the laws and regulations applicable in your country.
If you are not entirely satisfied with this product please return it to the store where it was purchased and we will be pleased to replace or refund it. This does not affect your statutory rights.
PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com
References
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>