Licheng SD-380F Electric Treadmill Instructions

Licheng SD-380F Electric Treadmill

Read all instructions carefully before using this product. Retain this owner’s manual for future reference. If the specification is not consistent with the product the specific actual product shall prevail.

Product overview

Product and accessories

Product brief introduction

• With at least 6.56ft.(2.0m) of clearance behind.

• With at least 3.28 ft. (1.0 m) clearance on each side.

•  Always wear athletic shoes.

• Always wear athletic shoes.

• It is strictly forbidden to walk up and down the walking treadmill while walking

• Do not backward motion

• Trampling the treadmill lid is prohibited.

• Do not storage as stand up.

• Keep feet, hands, and fingers away from moving parts.
  

• Unplug from outlet when not in use.

• Do not storage as side stand.

• Be carefully of elderly and pregnant woman use.

• Never allow more than one person on the treadmill at a time.

• Do not walking with pets.

• Children use MUST be under supervised.

Safety precautions and installation instructions

In order to ensure your safety and avoid accidents, please read the instructions carefully before use, and pay attention to the following safety matters.

Safety instructions: There are many safety issues in the design and manufacturing, but still follow the following instructions, just in case. We do not bear any consequences caused from abnormal operation.

• The treadmill is suitable for placing indoors to avoid moisture, water can not be splashed on the walking machine, and any foreign matter should not be placed on the treadmill. The two sides and front end of the treadmill should be 1 meter and the rear end should be 2 meters xl meters for emergency jump away.
• Before exercise, please wear appropriate sports clothes, sports shoes, avoid clothes, shoes and hats contact with treadmill accident. Do not exercise barefoot on the treadmill, and stretch your whole body before running.
• The power plug must be reliably grounded, and the socket must have a special loop to avoid sharing with other electrical equipment.
• Children should stay away from their own machine to avoid accidents.
• Ultra-long time overload operation should be avoided, otherwise it will cause damage to the motor and controller, and speed up the wear and aging of bearings, running belt and running board. Please maintain the treadmill regularly.
• Reduce indoor dust, maintain a certain indoor humidity, avoid producing strong static electricity, otherwise may interfere with the normal work of the electronic watch, controller.
• Please turn off the treadmill power supply and unplug the power plug after the exercise.
• Maintain the indoor air circulation when using the treadmill.
• If you feel abnormal conditions such as inadaptation during use, please stop exercising and consult your doctor.
• Please put the unused silicone oil out of reach of children to avoid serious consequences due to estion and misuse.

Warning:

To reduce accidents or injuries to others, follow the following rules:

• Before using the treadmill, please check whether the clothing is fastened or zipped up, or whether the clothing is too loose.
• Don’t wear clothes that are easily caught by treadmill hooks.
• Do not approach the power cord to hot or moving objects.
• Do not bring the children close to the treadmill.
• Do not use a treadmill outdoors.
• Cut off the power supply and unplug the machine.
• Non-professional personnel shall not disassemble the machine without authorization, otherwise serious consequences may occur.
• This treadmill is limited for use in 20 amps.
• When the machine is started, only one person can exercise on the treadmill.
• This product should not be used for a long time, it is recommended to use the treadmill for one hour and half an hour. Long time use is easy to cause hidden overheating of treadmill appliances and lead to electrical failure.

Special safety instructions:

• Place the treadmill where to plug into the socket.
• Plug the power cord directly into the socket, and no loosening is allowed.
• Please use a qualified socket to avoid the resulting danger. If the plug and socket are not compatible, please do not move the plug, please electrician to deal with it.
• Supply according to the machine voltage 110V AC.
• Please do not let the power cord and the drum contact, do not put the power cord on the running belt, do not use a damaged plug.
• Remove the plug from the socket before cleaning and maintenance.

Warning: Failure to unplug may cause human damage and damage to the device.

Warn! Force!

• Patients who are being treated by a doctor or the following patients must be consulted with a professional doctor before use
  1. People with back pain or people who have been injured in their legs, waist and neck. Numbness of legs, waist, neck and hands (with disc herniation, spinal slide, cervical herniation and other diseases).
  2. Have deformable arthritis, rheumatism, gout person.
  3. Patients with abnormal osteoporosis.
  4. With circulatory system disorders (heart disease, vascular disorders, hypertension, etc.).
  5. People with respiratory organ disorders.
  6. Using an artificial heart rate adjuster.
  7. Patients with malignant tumors.
  8. People with thrombosis or severe aneurysm, acute venous tumor and other blood circulation disorders or various skin infections.
  9. There are perceptual disorders caused by high peripheral circulation disorders caused by diabetes.
  10. People with skin.
  11. People with high fever due to illness (above 38 degrees).
  12. Abnormal or bent dorsal bones.
  13. Women who are pregnant or those who may be pregnant or those who are in the menstrual period.
  14. Feel the abnormal body, need to rest.
  15. Those with obvious poor physical condition.
  16. For the purpose of rehabilitation.
  17. In addition to the above conditions, especially who feel physical abnormalities.

Fcc Statement

This device complies with part 15 of the FCC Rules.

Operation is subject to the following two conditions:

1. This device may not cause harmful interference, and
2. This device must accept any interference received, including interference that may cause undesired operation.

Any changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equip- ment.

NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not oceur in a particular installation.If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected
• Consult the dealer or an experienced radio/TV technician for help.

To maintain compliance with FCC’s RF Exposure guidelines, This equipment should be installed and operated with minimum distance between 20cm the radiator your body: Use only the supplied antenna.

• Avoid all moving parts and do not place your hands and feet in the space under the running belt.
• After the product is assembled, make sure that the screws and the bolts are tightened.
• Please use the original parts, do not replace them without permission.

Installation instructions

1. Please read the assembly step instructions carefully before assembly.
2. Take out all the packaging parts and put them on the clean ground, so that your overali check can also make your installation more convenient.
3. Check carefully if all the parts are complete according to the packing list.
4. When you are using tools or handling, please pay attention to safety, please do not forcibly install according to personal preferences.
5.  Please confirm whether the remaining tools are dangerous, plastic and foam are harmful to children.
6. Assemble the products according to the instructions. Please read the assembly steps and instructions carefully.

A. According to the picture,

1. remove the electric treadmill from the packing box. Place it flat in the open space.
   B: According to the picture

2. the left hand holds the column in the direction of the arrow.C: According to the picture

3. after rotating the column upward into position. With the (16) 2 PCSFix the column screw corresponding to the column hole lock can be, D: as shown

4. If you want to adjust the front slope, please open the (9) height adjustment block forward in place, and rotate the (17) high adjustment pad close to the ground to support the frame.

E: Use as shown in the drawing (Figure 5)
(18) Secure IPad rack screwsLock the IP frame (13) with the corresponding screw hole of the column and close the safety switch (15). The whole machine has been assembled (Figure 6).
The product must be installed by adults carefully reading the instructions, if necessary, please professional installation. Before using this product, please consult your doctor and have a complete health examination, before frequent and intense exercise, please get the doctor’s permission, for any discomfort, please stop using this product and consult your doctor, you need to use this product in the right way, please read the manual carefully before exercise. If this product is unattended or in use, please prevent children and pets from approaching.
Before you start: Start a fitness program depends on your condition. If you haven’t been exercising for years or are overweight, you must slowly and gradually increase your exercise time by a few minutes per week.

Warning: Install the product carefully and do not damage the product.

Exercise recommendations and guidelines

Warm-up with soothing exercises
A successful exercise program is composed of three parts: warm-up exercise, aerobic exercise and soothing exercise. Warm up is a very important part of exercise, and it must be done before each workout. Warm-up exercises can warm up the body, stretch your muscles, and adapt the body to more intense exercise. Repeated warm-up exercises at the end of the exercise can help relieve muscle soreness. We recommend that you warm up and relieve yourself as shown below:

Head movement
The head first to the right shoulder stretch, the left neck straight, turn back clockwise; Stretch the head to the left shoulder and turn backward counterclockwise. So repeated.

Shoulder movement
Lift the left shoulder back and repeat 5 times; then lift the right shoulder back and repeat 5 times.

Stretch movement
Hold your hands straight over the top of your head, then holdyour right wrist with your left hand and stretch up until you feel the right Hand tendon completely straightened, for 5 seconds, change right hand.

Quadriceps stretching exercises
Right hand against the wall, keep the body balance, the left hand back to lift the left foot, the left heel as close to the buttocks, Hold for 15 seconds, change the other foot.

The inner thigh is stretched
Sit on the ground, the soles of the feet, hands hold to the feet, make the feet as close as possible to the body, and Slowly press down on your heels and hold this position for 15 seconds.

Foot tendon stretching
Sit down, right leg straight, left leg bent, left hand hold ankle to push in, make the left foot as close to the body And the bottom of the foot close to the right inner thigh, and then the body pressure down, left and right forward extension to touch the toe, lower pressure amplitude The bigger the degree, the better. Hold this position for 15 seconds and change the left leg.

The calf stretch
Hands on the wall, the body and the ground into 45 degrees, left and right feet alternately straight back to do walking movement.

Product functions and features

Resume

The terms used in the specification stipulate that:

• Treadmill parameters: The Speed value
• Motion parameters: Distance, calorie, and Time.
• Movement mode: manual, inverted meter mode
• Full manual exercise mode: exercise mode without set exercise mode.
• Exercise mode: an exercise mode with a specific amount of exercise.

Parameter declaration

Movement parameters in various movement modes:

• The lowest display speed is 0.6 MPH
• Maximum display speed of 6.0 MPH
• Maximum exercise time in time mode: 60 minutes
• Minimum exercise time in time mode: 5 minutes
• Maximum movement distance in distance mode: 99 miles
• Minimum movement distance in distance mode: 1 mile
• Maximum number of calories consumed in calorie mode: 990 cards
• Minimum number of calories consumed in calorie mode: 20 cards

Description of the remote control function
Speed + key, speed-key key
Mode key start / pause key

Function and operation instructions of the remote control device

• Open key- -Function description: press, the screen shows 0. Press it again to turn off the treadmill
• Start / pause button- -Function description: Press, the screen shows the countdown 3,2,1, you can start the treadmill. Press again, the speed is down to zero, but the time, distance, calories are the same
• Mode key- -Function description: reverse mode selection / pause treadmill

Operation instructions:

1. The electronic meter is in full manual operation mode, press this key to enter the reverse mode setting
2. Operation process in standby state: time inverted meter-distance inverted meter-calorie inverted meter
3. After running, press the mode button to pause the treadmill (hold data).

Speed + / -key- – -Function description: speed value during runtime and parameter value during parameter setting

Operation instructions:

1. When the electronic meter is in operation, adjust the short press at 0.1 miles and the long press at 0.5 miles
2. Adjust the size of the set parameter value

Motion mode description
Manual mode function
Enter the manual mode: after the full display on the electronic watch, enter the full manual operation mode,and press the start / pause button to enter the manual operation mode.

Operation description: the initial running speed is 0.6 MPH, time, distance, calorie window starts the positive count from zero, press the speed adjustment key to adjust the size of the running speed value.
The exercise time exceeds 99 minutes and 59 seconds, and the treadmill stops automatically.

Inmeter mode function

1. Enter the time mode: in the mode of full manual mode, select time mode, the time window displays 10:00 minutes and flash to set the running time by speed + / -key, set range of 5:00~60:00 minutes, press the start / pause button to enter the operation of time mode.
   Operation description: The initial running speed is 0.6 MPH, the time window starts counting according to the set running time, the distance and calorie window starts counting from zero, press the speed adjustment key to adjust the size of the running speed value. When the set time is counting to zero, the electronic meter begins to slowly stop running.

2. Enter the distance reverse mode: in full manual operation mode, select the distance inversion mode by pressing the mode button, and the distance window displays 1.0 miles and flashes. Set the required running distance through the speed + / -button, and set the range 1.0~99.0 miles. Press the start / pause button to enter the operation of the distance reverse mode. Operation description: The initial running speed is 0.6 MPH, the distance window starts to count from the set distance, the time and calorie window count from zero, and press the speed adjustment key to adjust the running speed value. When the set distance returns to zero, the electronic meter begins to slowly stop running.

3. Enter the calorie mode: in the full manual operation mode, press the mode key to select the calorie mode. At this time, the calorie window displays 50 and flashes, and can set the required running calories through the speed + / -button, and set the range of 20~990. Press the start / pause button to enter the operation of the calorie mode.

Operation description: The initial running speed is 0.6 MPH, the calorie window starts counting from the set calories, the time and distance window starts counting from zero, press the speed adjustment key to adjust the size of the running speed value. When the calorie counting is set to zero, the electronic meter begins to slowly stop running.

Description of dormancy function
When the treadmill stops running, if there is no operation for more than 10 minutes, it enters the dormant state. The electronic watch automatically closes the display, and press any key to wake up the electronic watch, and enter the initial standby state again after full display.

Description of the safety lock function
In normal use, the safety lock needs to be put into the designated position of the electronic watch to operate the electronic watch. The display window of the electronic watch will display “E07*, accompanied by a warning sound. If the safety lock is in operation, the system will be shut down quickly, and after the safety lock is closed again, all movement data will be cleared.

Treadmill DC system error message prompt

Maintenance and care

Warning: Always remove the power plug of the electric treadmill before cleaning or maintaining the product.

Cleaning: Full cleaning will extend the life of an electric treadmill.
Clean the dust regularly to keep the parts clean. Be sure to clean the exposed sides of the running belt, which will reduce the accumulation of impurities under the running belt. Make sure the sneakers are clean and avoid carrying foreign objects into the running belt under the worn running board and running belt. The surface of the running belt must be scrubbed with a wet cloth stained with soap. Please be careful not to splash the water on the electrical components and under the running belt.

Running belt and electric running special lubricants
The electric treadmill has been lubricating between the running board and the running belt. The friction between the running belt and the running board has a great impact on the service life and performance of the electric treadmill, so the lubricating oil should be applied regularly. We recommend a regular inspection of the board surface. If the surface is damaged, please contact our customer service center.

We recommend lubricating the running belt and running boards of the electric treadmill as follows:
Lightweight users (less than 3 hours per week) once a month; Heavyweight users (more than 7 hours per week) every half a month.

1. In order to better maintain your electric treadmill and extend the life of the machine, it is recommended that you turn off the power supply for 1 hour and let the machine rest for 10 minutes before using it.
2. If the running belt is too loose, it will slip when running; if too tight, too tight may reduce the motor performance and wear the roller and running belt.

Care and maintenance

Symptom: walk belt off centered or slips Centering walk belt process as follow:

1. Running treadmill at low speed with no load (make sure there are no obstructions around)
2. Manual centering process as follow:
   • If the walk belt has shifted to left, use the hex tool to turn the left idler roller screw clockwise l/ 4 of a turn (refer to figure 1).
   • If the walk belt has shifted to right, use the hex tool to turn the right idler roller screw clockwisel/4 of turn (refer to fiqure 2).
3. Appliance MUST work 1-2mintutes. Repeat manual centering process untill the walk belt is centered.

Belt slip correcting process as follow:

1. Running treadmill at low speed with no load (make sure there are no obstructions around)
2. Using the hex tool, turn both idler roller screws clockwise 1/2 of turn (refer to figure 3).
3. After corrected, please attempts to walking 1-2 minutes under 1.0mph speed setting.Repeat until the walk belt is properly tightened.

Attentions:

1. To prevent any injury, don’t place any debris around appliance before maintenance process.
2. MUST use associated hex tool.
3. Take care at maintenance process. Do not pinch fingers.

Belt lubrication process, follow instruction below to lubricate belt.

1. Power off appliance and unplug cord.

2. Using the hex tool, turn both idler roller screws counterclockwise till belt loosen and lifting easily.
   Tips: please markdown hex tool rotating cycles when loosen belt, which use for adapting belt tension after lubrication process.

3. Lifting edges of belt and spraying lubrication oil at center of walk platform evenly. Not necessary to apply spray lubrication oil on entire walk platform.

4. Lubrication oil volume Per time ofmaintenance:5-10mL
   Attention: it would causes of belt slip if spray too much

5. Using the hex tool, turn the both idler screws clockwise as previous mark- down number of turns untll walk belt tighten properly.

6. Power on appliance and workout for a few minutes, in order to spread lubrication oil to whole bet surface evenly Lubrication frequency: High recomme 125 Miles Per time.

Appliance cleaning

1. Power off appliance and unplug power cord before cleaning.
2. Wipe and clean with damp cloth, Do not cleaning with acidic or caustic detergents.
3. Do not clean opposite of walk belt.
4. Its normal few black powders residual under appliance after long working.

App user manual

Stepl:
Scan QR code to download the APP directly, or download and install over the application stores by search ‘FitShow.

Step2:
Open the FitShow App and agree to the Privacy Policy and Terms of Service of FitShow.

Step3:
Tap on the “Create Account” button to register a new account.

Step4:
Tap on the “Create Account” button to register a new account.

Step5:
Tin the FitShow app, go to the”Work- out”tab and press the”Quick Start” button.

Step6:
After searching, you should see your Equipment’s name appear on the equipment list. Press”Connect”next to your equipment’s name.

Step7:
In the workout screen, swipe down for settings and swipe up for controls.

Step8:
In the workout screen, swipe down for settings and swipe up for controls. (Other modes are the same as above)

Service and support

Dear Customer,
Thank you for choosing this treadmill for your needs. We are committed to providing you with an exceptional fitness experience and ensuring comprehensive post-purchase support.
Our mission is to deliver the highest quality products and services through innovation and care. As you use your treadmill, we guarantee:

Comprehensive after-sales support:
Our dedicated team is ready to provide timely and professional assistance with any issues you may encounter.

Attentive customer care:
We value each customer’s needs and strive for your satisfaction and trust through personalized service and communication.

Continued technical support:
our specialized online support team is equipped with extensive expertise to assist with product warranty and maintenance.
We firmly believe that excellent after-sales service is essential not only for product continuity but also for building long-term customer trust and collaboration. We are committed to maintaining high standards and ensuring you enjoy the best shopping and user experience. If you have any questions or require assistance regarding our treadmill products, please do not hesitate to contact our dedicated online support team at support@-trisomy- eshop.com. We are here to serve you wholeheartedly and look forward to helping you achieve your health and fitness goals.
Thank you for your support and trust in our brand.
Best regards,
The Customer Service Team

Important: Read all instructions carefully before using this product, Retain this owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.

Model: SD-380F

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