Mantra Molecule 5 Scientically proven Ayurvedic Herbs User Guide

5 Scientically proven Ayurvedic Herbs

Product Information

Specifications:

• Product Name: From Burnout to Brilliance

• Herbs Included: Brahmi (Bacopa Monnieri), Ashwagandha (Withania
  Somnifera)

• Usage: Mental clarity and stress relief

• Form: Supplement, tea, or powder

Product Usage Instructions

Nootropic #1: Brahmi (Bacopa Monnieri)

Overview:

Brahmi is a perennial herb native to wetlands and marshy areas
in India and Asia, known for improving memory and cognitive
function.

Benefits:

Studies have shown that Brahmi contains compounds called
bacosides, which enhance nerve impulse transmission, improve
memory, concentration, and overall brain health. It also has
antioxidant and anti-inflammatory effects.

How to Use:

Brahmi can be consumed as a supplement, tea, or powder mixed
into smoothies. Capsule form is recommended due to its bitter
taste.

Product Recommendation: Manta Molecule’s Clear
and Focused with optimal Brahmi amount. Take two capsules in the
morning.

Nootropic #2: Ashwagandha (Withania Somnifera)

Overview:

Ashwagandha is an adaptogenic herb that helps manage stress and
improve mental clarity.

Benefits:

Ashwagandha root extract reduces cortisol levels, improves
stress resistance, and helps the body adapt to stress. It also has
anti-inflammatory properties and may boost the immune system.

FAQ

Q: Can these herbs be taken together?

A: Yes, Brahmi and Ashwagandha can be taken together for
enhanced cognitive benefits and stress relief.

From Burnout to Brilliance
5 scienti cally-proven Ayurvedic herbs for mental clarity and stress relief

Introduction
Welcome to “From Burnout to Brilliance,” your guide to reclaiming mental clarity and reducing stress with the power of Ayurvedic herbs. In the fastpaced world of today, professionals like you often face overwhelming workloads, tight deadlines, and constant pressure to perform. These demands can lead to mental fatigue, burnout, and a decline in overall wellbeing.

What You’ll Learn:
· The Power of Brahmi (Bacopa Monnieri): Discover how this herb can boost your memory and cognitive abilities.
· The Bene ts of Ashwagandha (Withania Somnifera): Learn how Ashwagandha helps manage stress and enhance mental clarity.
· The Healing Properties of Tulsi (Ocimum sanctum): Find out how Tulsi can reduce stress and improve mental function.
· The Brain-Boosting E ects of Lion’s Mane (Hericium erinaceus): Understand how this mushroom supports brain health and cognitive function.
· The Mental Clarity of Gotu Kola (Centella Asiatica): Explore how Gotu Kola can improve memory and reduce anxiety.
There is hope. Ayurveda, an ancient system of medicine from India, o ers time- tested solutions that are both natural and e ective. This e-book will introduce you to ve scienti cally-proven Ayurvedic / Chinese herbs that can help transform your mental state from burnout to brilliance. These herbs have been used for centuries to enhance cognitive function, reduce stress, and promote overall mental health, safely.
What is a Nootropic?
A nootropic is a substance that enhances cognitive function, particularly executive functions, memory, creativity, or motivation, in healthy individuals. Nootropics can be natural or synthetic, with Ayurvedic nootropics being derived from traditional herbal medicine.

Nootropic #1: Brahmi
(Bacopa Monnieri)

Overview
Brahmi, also known as bacopa monnieri is a perennial herb native to wetlands and marshy areas in India and other parts of Asia. It has been used in traditional Ayurvedic medicine for centuries to improve memory and cognitive function.
Bene ts
· Improves memory and learning ability · Reduces anxiety and stress · Enhances overall cognitive function

Scienti c Findings
A study published in the Journal of Ethnopharmacology found that Bacopa Monnieri signi cantly improved memory acquisition and retention in human subjects. A pilot study found that 250 mg of Brahmi tablets taken twice a day for three months improved cognitive tness in elderly patients without any signi cant adverse e ects. A 2023 study found that 225 mg of Brahmi extract taken daily for six months signi cantly reduced ADHD symptoms in 85% of children aged 6­12 years. Symptoms included restlessness, poor self-control, inattention, and impulsivity.
Studies have shown that bacopa monnieri contains compounds called bacosides, which have neuroprotective properties and can enhance nerve impulse transmission. This makes it a popular supplement for improving memory, concentration, and overall brain health. Additionally, bacopa monnieri has been found to have antioxidant and anti-in ammatory e ects, making it a potential treatment for conditions such as anxiety, depression, and Alzheimer’s disease.

How to Use
Brahmi can be consumed as a supplement, tea, or powder mixed into smoothies. The taste is quite bitter and sour so taking it in capsule form is recommended.
Product recommendation: Manta Molecule’s Clear and Focused has the optimal amount of Brahmi to keep you focused and ready to go. It also contains Lion’s Mane which has complementary bene ts for the brain. Take two capsules rst thing in the morning.

Nootropic #2: Ashwagandha
(Withania Somnifera)

Overview
Ashwagandha is an adaptogenic herb that helps the body manage stress and improves mental clarity.
Bene ts
· Reduces stress and anxiety · Enhances focus and concentration · Supports overall brain health

Scienti c Findings

A study in the Indian Journal of Psychological Medicine reported that Ashwagandha root extract signi cantly reduced cortisol levels and improved stress resistance .
One interesting fact about ashwagandha is that it is classi ed as an adaptogen, meaning it helps the body adapt to stress and maintain balance. This makes it a popular supplement for managing stress and anxiety. Additionally, ashwagandha has been shown to have anti-in ammatory properties and may help boost the immune system. Its versatility and potential health bene ts make it a highly sought-after herb in the wellness community.

How to Use
Ashwagandha is available in capsules, powders, and as an ingredient in various health drinks. Product recommendation: Mantra Molecule’s Calm and Resilient with Ashwagandha and Tulsi. Take 2 capsules per day to relax without feeling drowsy.

Nootropic #3: Tulsi
(Ocimum tenui orum)

Overview
Tulsi, or Holy Basil, is revered in Ayurveda for its cognitive and stress- relief bene ts. Interesting fact: Tulsi is a sacred plant in Hindu culture and is considered the most sacred of all plants. It is believed to have healing powers and is used in Ayurvedic medicine to treat a variety of ailments. Tulsi is also commonly used in religious ceremonies and is often planted in the courtyards of Hindu households.
Bene ts
· Reduces stress and promotes relaxation · Enhances mental clarity · Supports immune function

Scienti c Findings
One of the main nootropic qualities of tulsi is its ability to reduce stress and anxiety. A study published in the Journal of Ayurveda and Integrative Medicine found that tulsi extract was e ective in reducing stress and anxiety levels in participants. This is due to tulsi’s adaptogenic properties, which help the body cope with stress and maintain balance. Additionally, tulsi has been found to improve memory and cognitive function. A study published in the Journal of Ethnopharmacology showed that tulsi extract improved memory and cognitive function in rats. These ndings suggest that tulsi may have potential as a natural and safe alternative to traditional nootropics.

How to Use
Tulsi can be taken as a tea, tincture, or supplement capsule. Product Recommendation: Mantra Molecule loves Tulsi! That’s why we put it in two of our products. Try Emotional Wellbeing for a mood-boost or Calm and Resilient for stress relief. Take two capsules daily in the afternoon or when connecting with loved ones.

Nootropic #4: Lion’s Mane
(Hericium erinaceus)

Overview
Lion’s mane is a type of mushroom that has been used in traditional Chinese medicine for centuries. However, recent studies have shown that it may also have nootropic e ects. Its known to improve cognitive function, memory, and overall brain health.
Bene ts
· Promotes nerve growth factor production · Enhances cognitive function and memory · Reduces symptoms of anxiety and depression

Scienti c Findings
A study in the Journal of Agricultural and Food Chemistry found that Lion’s Mane mushrooms can stimulate (NGF) nerve growth factor production, which is essential for brain health. More recent studies have found tentative evidence to suggest it improves cognition.
Lion’s mane may be e ective at improving symptoms of mild cognitive impairment, according to a placebo-controlled trial in Phytotherapy Research. Adults ages 50 to 80 who took powdered lion’s mane tablets three times a day for 16 weeks scored higher on cognitive function tests than the placebo group.
NGF is a protein that helps promote the growth and maintenance of nerve cells, which are essential for proper brain function. By increasing NGF levels, lion’s mane may help improve memory and learning abilities. Additionally, lion’s mane has been found to have antioxidant and anti-in ammatory properties, which can protect the brain from damage and improve overall cognitive function.

How to Use
Lion’s Mane is available in powder, capsule, and as a supplement in various health products. Its also delicious to fry up with breakfast! Product Recommendation: Mantra Molecule’s Clear and Focused contains the perfect dose of Lion’s Mane to boost your brain health. Its combined with power nootropic Brahmi (Bacopa monnieri) to maximize the bene ts to your productivity and focus. Take 2 capsules rst thing in the morning!

Nootropic #5: Gotu Kola
(Centella Asiatica)

Overview
Gotu kola, also known as Centella asiatica, has been used for centuries in traditional medicine to enhance cognitive function and memory. This herb contains compounds called triterpenoids, which have been found to increase blood circulation and oxygen ow to the brain. This can lead to improved mental clarity and focus, making gotu kola a popular nootropic supplement.
Bene ts
· Boosts memory and cognitive abilities · Reduces anxiety and stress · Promotes brain health

Scienti c Findings
A review in the Evidence-Based Complementary and Alternative Medicine journal found that Gotu Kola improves cognitive function and reduces anxiety and depression symptoms .
In addition to its cognitive bene ts, gotu kola has also been shown to have a calming e ect on the brain. Studies have found that this herb can reduce anxiety and stress levels, making it a useful tool for those struggling with mental health issues. Its ability to improve mood and promote relaxation further solidi es gotu kola as a powerful nootropic for enhancing overall brain function.

How to Use
Gotu Kola is commonly consumed as a tea, supplement, or in powdered form added to smoothies. Product recommendation: Mantra Molecule does not yet stock this herb, but its on its way! Brahmi has many of the same bene ts and is more suitable for regular prolonged use. Try our Clear and Focused or Calm and Reslient products.

Conclusion
Integrating these ve powerful nootropics into your daily routine can signi cantly enhance your mental clarity, focus, and overall cognitive health. Each herb o ers unique bene ts backed by scienti c research, making them e ective tools for boosting productivity and maintaining mental well-being.

Try Mantra Molecule
Try incorporating one or more of these herbs into your wellness routine and experience the bene ts for yourself. Explore Mantra Molecule’s products to
nd high-quality supplements tailored to your needs. Visit the Mantra Molecule Website

Appendix

Glossary of Terms

· Nootropic: A substance that enhances cognitive function.
· Adaptogenic: A natural substance that helps the body adapt to stress.
· Cognitive Function: The ability of the brain to process information, reason, remember, and relate.

References
01 Journal of Ethnopharmacology. (2010). Study on Bacopa Monnieri and memory.
02 Advanced Mind Body Medicine. (2014) An open-label study to elucidate the e ects of standardized Bacopa monnieri extract in the management of symptoms of attention-de cit hyperactivity disorder in children.
03 Indian Journal of Psychological Medicine. (2012). Study on Ashwagandha and cortisol levels.
04 Journal of Ayurveda and Integrative Medicine. (2014). Study on Tulsi and cognitive function.
05 Journal of Agricultural and Food Chemistry. (2009). Study on Lion’s Mane and nerve growth factor production.
06 Evidence-Based Complementary and Alternative Medicine. (2010). Review on Gotu Kola.

References

• Calm and Resilient – Mantra Molecule
• Clear and Focused – Mantra Molecule
• Clear and Focused – Mantra Molecule
• Emotional Well-Being – Mantra Molecule

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