KAISER PERMANENTE Depression Assessment and Support Program User Guide

: September 17, 2024
: KAISER PERMANENTE

Table of Contents

KAISER PERMANENTE Depression Assessment and Support Program
Specifications
FAQ s
PRODUCT INFORMATION
General Tips
Kaiser Permanente
CENTER FOR HEALTHY LIVING
Coping Skills
CONTACT INFORMATION
References
Read User Manual Online (PDF format)
Download This Manual (PDF format)

KAISER PERMANENTE Depression Assessment and Support Program

Specifications

Product Name: Depression Assessment
Manufacturer: Kaiser Permanente
Available Resources: Self-care resources, Self-Compassion tools, Mindfulness practices, Sleep tips and tools
Contact for Appointment: 808-432-7600 (Oahu) or 1-888-945-7600 (neighbor islands)

FAQ s

Q: How can I access the Kaiser Permanente Virtual Program for Depression?
- A: Contact Kaiser Permanente for information on accessing the virtual program and available resources.
Q: Are the self-care resources mentioned available online?
- A: Yes, explore self-care resources at kp.org/selfcare for additional support.

PRODUCT INFORMATION

Assessment

Based on your responses you may be experiencing severe depression symptoms.
We know that these are trying times, and Kaiser Permanente is here to support you.
Many people feel embarrassed or ashamed about having depression but do not let these feelings stand in the way of care, it takes courage to seek help.
Depression is as common as high blood pressure and diabetes!

Additional Resources:

Explore our broad range of self-care resources at kp.org/selfcare.
Self-Compassion: To learn more about self-compassion tools, go to kp.org/selfcompassion.
Mindfulness: To learn more about mindfulness practices, go to kp.org/mindfulness.
Sleep: To learn more about sleep tips and tools, go to kp.org/wellness/insomnia.

Next Steps

STEP 1: We recommend scheduling an appointment with the Integrated Behavioral Health Department. Please call: 808-432-7600 (Oahu) or 1-888-945-7600 (neighbor islands).
STEP 2: Join the KP Virtual Program for depression. Please see the next page for more information on this program.
STEP 3: Sign up for the Coping Skills virtual workshop. See page 3 for more information.

General Tips

Incorporate movement into your day. Even small amounts of activity can significantly improve your mood. Exercise or do yoga at home – there are many great videos on YouTube! Take breaks from your work to do simple stretches or walk for a few minutes. We recommend 30 to 60 minutes of movement a day, either all at once or spread out.
Get enough sleep. A good night’s sleep can help mood and stress levels. Talk to your doctor before taking sleep aids (such as melatonin, Benadryl, etc.). Try sleeping and waking up at the same time each day.
Eat a balanced diet. This helps your body deal with tension and stress. Try a plant-based diet by increasing the amount of fresh fruits and vegetables you eat and avoid processed and sugary foods. Eat slowly, enjoy your food, and avoid distractions while eating.
Get support from others. Tell people you trust about depression. It is usually better than being alone and keeping it a secret from your friends and family. Depression can cause us to isolate, and it is important to talk or spend time with others.
Practice Gratitude. Appreciate & feel grateful for things you do have, as opposed to things you wish you had. Think of three things you are thankful for each day, even the little things! Writing down what you are grateful for in a journal can help.
Practice Self-Compassion. Are you as kind to yourself as you are to your family, friends, and other people you care about? Self-care is not selfish. Try small things like reading a book, going for a walk, indulging in your favorite television show, or taking a bubble bath.
Avoid drinking alcohol or using illegal drugs or medicines that have not been prescribed to you. Even though these may help you feel better in the moment, they may increase your depression overall.
Practice mindfulness. Practicing mindfulness can help you manage your emotions. Mindfulness means being fully present in the moment and being aware of your thoughts and feelings. Practicing mindfulness can be as simple as remembering to take a deep breath before you answer the phone. There are many ways to be mindful — just find what works for you.

Kaiser Permanente

Virtual Program for Depression

The Kaiser Permanente Behavioral Health Department developed this program to help you get the care you need. Studies show that meditation decreases general feelings of anxiety and worry. These apps are available to Kaiser Permanente members at no cost. Choose one or try them all! Be kind to yourself and go at your own pace.

Calm App

Key features:

Audio program with meditations, music, and podcasts
Nature and scenery to help you relax
Mood tracker
Sleep Stories
Mindful movement videos

Go to kp.org/selfcareapps.
Click on Get Calm and log in to kp.org.
Complete the questions to have Calm create a personalized plan for you.
At the bottom of the app, click on the option Meditate then click on Anxiety.
Start with the 7 Days of Self Esteem course then explore other classes such as Easing Depression and Relationship with Self Series.

Headspace Care (formerly called Ginger)
Key features:

Emotional support coaching by text
Self-care activities
Coaches are available 24/7
No cost for 90 consecutive days per year

Go to kp.org/coachingapps/hi.
Click on Get Headspace Care and log in to kp.org.
Complete the form then download Headspace Care to begin private text-based chats with a behavioral health coach.

CENTER FOR HEALTHY LIVING

Managing Daily Tasks

Learn tips to manage anxiety or stress around completing daily tasks.
It goes over how to set realistic expectations for what can be accomplished in a day, how to prioritize the list of things that need to get done, and when it’s time to ask for help by scanning the QR code above.

Coping Skills

Learn approaches for managing anxiety, depression, and stress

This two-part class provides the following essential skills for coping with stress:

Week 1: Managing Stress, Anxiety, and Depression
Week 2: Managing Anxiety and Panic Attacks, Supporting Wellness, and Building Resilience

This class is not exclusive to patients with a mental health diagnosis and is open to any patient experiencing depression, anxiety, and/or panic attacks. Members only. A referral is required for patients without a completed e-visit. Patients with a completed e-visit do not require a referral.

Fee: No fee required
Location: Online via Zoom
Day/time: First and Second Wednesday of each month, 12:30 to 2:00 p.m.
Sessions: 2 sessions
Dates:
- FEB 7 and 14
- MAR 6 and 13
- APR 3 and 10
- MAY 1 and 8
- JUN 5 and 12
- JUL 3 and 10
- AUG 7 and 14
- SEP 4 and 11
- OCT 2 and 9
- NOV 6 and 13
- DEC 4 and 11