TAURUS SESS7026 Iso Leg Curl Sterling Owner’s Manual

TAURUS SESS7026 Iso Leg Curl Sterling

Specifications:

• Model: SESS7026
• Product Name: ISO LEG CURL STERLING

Product Information:

The ISO LEG CURL STERLING is a high-quality leg curl machine designed to target and strengthen the muscles in your legs. Itprovides a smooth and controlled range of motion to help you effectively work your leg muscles.

Product Usage Instructions

Assembly:

1. Refer to the user manual for detailed assembly instructions.
2. Ensure all parts are securely tightened before use.

Adjustments:
Adjust the machine according to your height and comfort level before starting your workout. Follow the adjustment guidelines provided in the user manual.

Usage:

1. Sit on the machine with your back against the backrest and adjust the leg pad to fit comfortably on your legs.
2. Grab the handles for stability and position your legs under the leg pad.
3. Slowly push against the pad with your legs, exhaling as you curl your legs towards your body.
4. Return to the starting position in a controlled manner while inhaling.
5. Repeat for the desired number of repetitions.

FAQ:

Q: How do I clean the ISO LEG CURL STERLING?
A: Use a damp cloth with mild soap to wipe down the surfaces of the machine. Avoid using harsh chemicals that may damage the equipment.

Q: Can beginners use this machine?
A: Yes, beginners can use the ISO LEG CURL STERLING. Start with light weights and gradually increase as you build strength and familiarity with the machine.

TAURUS® is a registered brand of the company Fitshop.
All rights reserved. Any use of this trademark without the explicit written permission of Fitshop is prohibited.

CAUTION
Read all precautions and instructions in this manual before using this equipment.

Important Safety Instructions

Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following:

1. Read all instructions before using the equipment.
   These instructions are written to ensure your safety and to protect the unit.

2. Use the equipment only for its intended purpose as described in this guide. Do not use accessory attachments that are not recommended by the manufacturer: such attachments might cause injuries.

3. The product should only be used on a level surface and is with 0.5 meters space around the product.
   Do not use the equipment outdoors.

4. Do not allow children on or near the equipment.And children are not allowed to use this equipment.
   Teenagers should use this equipment with adult supervision.

5. Do not overexert yourself or work to exhaustion.
   Do not attempt to lift more weight than you can control safely.
   If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.

6. This equipment is not used as medical apparatus and instruments.

7. Never operate the unit when it has been dropped or damaged.
   Never drop or insert anything into any opening in the equipment.
   Always check the unit and its cables before each use. Make sure that all fasteners and cables are secure and in good working condition.
   Frayed or worn cables can be dangerous and may cause injury. Periodically check these cables for any indication of wear.
   Keep hands, limbs, loose clothing and long hair well out of the way of moving parts.

8. Be careful when getting on or off the equipment.

9. Wear proper exercise clothing and shoes for your workout, no loose clothing.

Personal Safety During Assembly
Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit a few feet from walls or furniture to provide easy access.The equipment is designed for your enjoyment. By following these precautions and using common sense, you will have many safe and pleasurable hours of healthful exercise with the equipment.

Training Area and Free Area

Specifications

• Class:S
• Maximum Wt.Capacity: 120kg/ 26Slbs
• Maximum User Weight: 1 S0kg/ 330Ibs
• Product Total Surface: 1403*1045mm
• Product Total Mass: 136.1 kg/ 300Ibs

Instructions

Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only our replacement part when servicing. Failure to do so will void your warranty and could result in personal injury.
The equipment is designed to provide the smoothest, most effective exercise motion possible.After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call your authorized dealer. Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on.

Tools Required

Exploded View and Parts List

Left Bottom Frame ASSY

Right Bottom Frame ASSY

Standing Frame ASSY

Up Support Frame ASSY

Rotating Frame ASSY

Bracket Frame ASSY

Support Frame ASSY

Cross Frame ASSY

Handle Frame ASSY

WT Arm ASSY

Leg ASSY

Belt ASSY

Overall

ITEMNO.

1

| Description

Left Bottom Frame ASSY

| QTY

1

| ITEMNO.

20

| Description

Short Shaft

| QTY

1

---|---|---|---|---|---
2| Right Bottom Frame ASSY| 1| 21| Roller End Plate| 2
3| Stangding Frame ASSY| 1| 22| End Cap, AL, DIA <D43| 1
4| Up Support Frame ASSY| 1| 23| Socket Head Cap Screw M825| 2
5| Rotating Frame ASSY| 1| 24| Socket Head Cap Screw M1235| 8
6| Bracket Frame ASSY| 1| 25| Socket Head Cap Screw M1285| 2
7| Support Frame ASSY| 1| 26| Socket Head Cap Screw M12125| 3
8| Cross Frame ASSY| 1| 27| Socket Head Cap Screw M12135| 10
9| Handle Frame ASSY| 1| 28| Button Head Cap Screw M1075| 10
10| WT Arm Assembly| 1| 29| Flat Head Cap Screw M1025| 1
11| Leg ASSY| 1| 30| Flat Head Cap Screw M1230| 5
12| Knee Pad| 2| 31| Nylon Nut M12| 15
13| Leg Pad| 2| 32| Flat Washer <D11<D202| 11
14| Roller| 1| 33| Flat Washer <D13<D241.5| 38
15| Arm Pad| 1| 34| Button Head Cap Screw M1030| 1
16| Shaft <D3081| 1| 35| HexKeyS=10| 1
17| Shaft <D30*134| 1| 36| HexKeyS=8| 1
19| Domed Aluminium Cap <D54| 5|  | HexKeyS=6| 1

Measurement Guide

Assembly Instructions

Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large,heavy or awkward to handle alone. It is important that you assemble your product in a clean, clear, uncluttered area. This will enable you to move around the product while you are fitting components and reduce the possibility of injury during assembly.

NOTE
As with any assembled part, proper alignment and adjustment is critical. While tightening the fasteners, be sure to leave room for adjustments. Do not fully tighten the fasteners until instructed to do so. Be careful to assemble the components in the sequence presented in this guide.

Assembly
STEP 1
Attach Left Bottom Frame ASSY (#1), Right Bottom Frame ASSY (#2) to Cross Frame ASSY (#8), using:

• four M12*135 SHCS (#27)
• four M12 Nylon lock Nuts (#31)
• eight Ф13Ф241.5 Flat Washers (#33)

Note: DO NOT tighten the hardware.

STEP 2
Attach Stangding Frame ASSY (#3), Bracket Frame (#6) to Left Bottom Frame ASSY (#1 ), Right Bottom Frame ASSY (#2), using:

• eight Ml 2*35 SHCS (#24)
• four M 12*135 SHCS (#27)
• four M 12 Nylon lock Nuts (#31)
• sixteen CD 13CD241.5 Flat Washers (#33)

Note: DO NOT tighten the hardware.

STEP 3

1. Attach Support Frame ASSY (#7) to Bracket Frame (#6), using:
   • two Ml 2*85 SHCS (#25)
   • twoM12NylonlockNuts(#31)
   • four Cl> 13241.5 Flat Washers (#33)
2. Attach Rotating Frame ASSY (#5), Up Support Frame ASSY (#4) to Support Frame ASSY (#7), using:
   • one 43 End Cap, AL, DIA (#22)
   • one M 10*25 FHCS (#29)
   • one M 10*30 BHCS (#34)
   • one 11 202 Flat Washers (#32)
3. Attach Up Support Frame ASSY (#4) to Stangding Frame ASSY (#3), using:
   • two Ml 2*135 SHCS (#27)
   • two Ml 2 Nylon Lock Nuts (#31)
   • four Cl> 13241.5 Flat Washers (#33)

Note: Adjusted and Tighten all the hardware.

STEP4
Attach Handle Frame ASSY (#9) to Stangding Frame ASSY (#3), using:

• three M 12*125 SHCS (#26))
• three M 12 Nylon lock Nuts (#31)
• six <1>13<1>241.5 Flat Washers (#33)

Note:Tighten the hardware.

STEP 5
Attach Leg ASSY (#11) to Up Support Frame ASSY (#4), using:

• one <1>30*81 Shaft (#16)
• two <1>54 Domed Aluminium Cap (#19)
• two Ml 2*30 FHCS (#30)

Note: Tighten the hardware.

STEP 6

1. Attach WT Arm Assembly (#10) to Bracket Frame (#6), using:
   • one 30*134 Shaft (#17)
   • two @54 Domed Aluminium Cap (#19)
   • two M12*30 FHCS (#30)
2. Attach Belt to Leg ASSY (#11), using:
   • one short shaft (#20)
   • two M8*25 SHCS (#23)

Note: Tighten the hardware.

STEP 7

1. Attach Two Knee Pad (#12) to Rotating Frame ASSY (#5), using:
   • four M10*75 BHCS (#28)
   • four @11@202 Flat Washers (#32)
2. Attach Two Leg Pad to Up Support Frame ASSY (#4), using:
   • four M10*75 BHCS (#28)
   • four Ф11Ф202 Flat Washers (#32)
3. Attach Arm Pad (#15) to Stangding Frame ASSY (#3), using:
   • two M10*75 BHCS (#28)
   • two 11Ф202 Flat Washers (#32)
4. Attach Roller (#14) to Leg ASSY (#11), using:
   • two Roller End Plate (#21)
   • one @54 Domed Aluminium Cap (#19)
   • one M12*30 FHCS (#30)

Note: Tighten the hardware.

Adjust Instructions

Weight Plate Installation Requirements

1. Please use Olympic Weight Plate which hole is greater than @50mm and external diameter is less than 500mm.
2. The total weight of one side can not be greater than 120kg.
3. This equipment does not contains Weight Plate.

Knee Pad adjustment

1. Pull the Pull Pin and adjust Knee Pad to left or right position as shown.
2. Make sure the Pull Pin gets into the hole completely.

Roller Pad adjustment
Adjust Roller Pad to right or left position as shown.

Exercise Instructions

When switch legs, please rotate knob to adjust knee pad to right position.

Exercise Instructions

1. Select an appropriate weight.
2. Hold the handles and kneel on Knee Pad by one leg.
3. Kick the Roller Pad back slowly by another leg.
4. Pause slightly then slowly return to the starting position.

Maintenance Schedule

ROUTINE

|

COMMERCIAL MAINTENANCE

|

HOME MAINTENANCE

|

LATEST DATE ENTRY

---|---|---|---
Inspect;

Links, Pull Pins, Snap Locks, Swivels, Weight Stack Pins

|

DAILY

|

WEEKLY

|  |  |  |  |  |  |

Clean; Upholstery

|

DAILY

|

WEEKLY

|  |  |  |  |  |  |

Inspect;

Cables or Belts and their tension

|

DAILY

|

WEEKLY

|  |  |  |  |  |  |

Inspect;

Accessory Bars, and Handles

|

WEEKLY

|

3 MONTHS

|  |  |  |  |  |  |

Inspect; All Decals

|

WEEKLY

|

3 MONTHS

|  |  |  |  |  |  |
Inspect;

All Nuts and Bolts, Tighten if needed

|

WEEKLY

|

3 MONTHS

|  |  |  |  |  |  |

Inspect;

Anti-Skid Surface

|

WEEKLY

|

3 MONTHS

|  |  |  |  |  |  |
Clean & Lubricate;

Guide Rods with a Teflon (PTFE) based lubricant (Superlube)

|

MONTHLY

|

3 MONTHS

|  |  |  |  |  |  |
Lubricate;

Seat Sleeves, Turcite Bushings, Linear Bearing

|

MONTHLY

|

3 MONTHS

|  |  |  |  |  |  |

Clean and  Wax; All Glossy Finishes

|

6 MONTHS

|

YEARLY

|  |  |  |  |  |  |

Repack with Grease; Linear Bearings

|

6 MONTHS

|

YEARLY

|  |  |  |  |  |  |
Replace;

Cables, Belts and Connecting Parts

|

YEARLY

|

3 YEARS

|  |  |  |  |  |  |

Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above.

General Maintenance Information

Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:

• Check all pieces for signs of visible wear or damage.
• Check springs in snap hooks and pull-pins for proper tension and alignment.
• If the spring sticks or has lost its rigidity, replace it immediately.

Upholstery:

• To ensure prolonged upholstery life and proper hygiene,all upholstered pads should be wiped down with a damp cloth after every workout.
• Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying.Avoid using any abrasive cleaners or cleaners not intended for use on vinyl.
• Replace ripped or warn upholstery immediately.
• Keep sharp or pointed objects clear of all upholstery.

Decals:

• Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.

Nuts and Bolts:

• Inspect all nuts and bolts for any loosening and tighten if needed.
  Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.

Anti-Skid Surfaces:

• These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.

Belts and Cables:

• We uses only high quality belt,and mil-spec cables.
• Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
• While the machine is not in use,carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
• Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.

Belt and Cable Tension:

• Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
• Check slack in cables and re-adjust cable tension if needed.

Seat Sleeves, Guide Rods:

• Wipe down adjusting tubes with a dust free rag before applying lubricant.
• Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.

Linear Bearings:

• Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.

PLEASE KEEP THIS FOR YOUR RECORDS

Weight Training Tips

Use this manual to guide you through the basic exercises you can perform on your equipment.To gain maximum results and avoid possible injury,consult a fitness professional to develop your complete exercise program.
Always consult your physician before starting any exercise program.

To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your equipment, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. By deciding on an exercise plan that is right for you prior to starting, you will contribute significantly to your success.

Warm up properly before engaging in weight resistance training. Stretching, yoga,jogging, calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight. Correct form is important to avoid injury and to ensure that you work the proper muscle groups.
Know your limitations. If you are new to weight training or are embarking on an exercise regimen after a long layoff, start slowly and build foundational strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of thumb. Never hold your breath.

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