TIMEX 10 LAP Strap Activity and Heart Rate Watch User Guide

: August 20, 2024
: Timex

Table of Contents

FUNCTIONS
BASIC OPERATION
References
Read User Manual Online (PDF format)
Download This Manual (PDF format)

TIMEX 10 LAP Strap Activity and Heart Rate Watch User Guide

WARNING

INGESTION HAZARD: This product contains a button cell or coin battery.
DEATH or serious injury can occur if ingested.
A swallowed button cell or coin battery can cause Internal Chemical Burns in as little as 2 hours.
KEEP new and used batteries OUT OF REACH of CHILDREN
Seek immediate medical attention if a battery is suspected to be swallowed or inserted inside any part of the body.

|

Remove and immediately recycle or dispose of used batteries according to local regulations and keep away from children. Do NOT dispose of batteries in household trash or incinerate.
Even used batteries may cause severe injury or death.
Call a local poison control center for treatment information.
Battery type: lithium metal, CR2016.
Nominal battery voltage: 3.0 V
Non-rechargeable batteries are not to be recharged.
Do not force discharge, recharge, disassemble, heat above 158°F (70ºC) or incinerate. Doing so may result in injury due to venting, leakage or explosion resulting in chemical burns.
Ensure the batteries are installed correctly according to polarity (+ and -).
Do not mix old and new batteries, different brands or types of batteries, such as alkaline, carbon zinc, or rechargeable batteries.
Remove and immediately recycle or dispose of batteries from equipment not used for an extended period of time according to local regulations.
Always completely secure the battery compartment. If the battery compartment does not close securely, stop using the product, remove the batteries, and keep them away from children.

Please read instructions carefully to understand how to operate your Timex® watch… Your model may not have all of the features described in this booklet.

FUNCTIONS

Real-time calendar clock, Second time zone, Countdown timer, Daily/weekday/ weekend alarm, Hourly chime, Chronograph with lap/split storage, INDIGLO® night-light with Night-Mode® Feature…

BASIC OPERATION

When setting, each button has a different function as indicated above. Watch face will indicate when button changes function.

TIME/DATE/HOURLY CHIME

In TIME mode, press and hold SET/RECALL. Time zone will flash.
To set, push + or – to select first or second time zone.
Press NEXT. Hour digits flash.
Press + or – to change hour including AM/PM. (Scroll through 12 hours to get to AM/PM).
Press NEXT. Minute digits flash.
Press + or – to change minutes.
Press NEXT. Second digits flash.
Press + or – to set seconds to zero.
Continue pattern to set month, day of month, year, 12-hour or 24-hour time display, MM.DD or DD.MM date format, turn hourly CHIME on/off, turn BEEP on/off. If you select BEEP on, a beep will sound every time you push a button (except INDIGLO®).
Press DONE to confirm and exit or NEXT to continue and set second time zone, if desired.
When in Time mode, press and hold START/SPLIT to “peek” at second time zone; hold for 4 seconds to switch time zones.

CHRONO

Press MODE until CHRONO appears.
Press and hold SET/RECALL.
The Display will read: FORMAT/SET, then select LAP/SPL or SPL/LAP options.
Press + or – to select desired format.
Press DONE to confirm and exit.
To use chrono, press START/SPLIT. Chrono continues to run even if you exit the mode.
Press STOP/RESET to stop chronograph from running OR while chrono is running, press START/SPLIT to take a split. Lap and split times will then be displayed in the format you selected. The lap number will alternate with the last two digits of the bottom line.

NOTES:

Lap and split times will appear frozen for 10 seconds. Press MODE to release the display and see running chrono.
While chronograph is running or stopped, press SET/RECALL, then press + or – to scroll through stored laps or to recall stored laps/splits. Press SET/ RECALL again to return to running chronograph.
Press and hold STOP/RESET to reset chronograph.

TIMER

Press MODE repeatedly until TIMER appears.
Press SET/RECALL. Hour digits flash.
Follow same pattern as setting TIME and ALARM to set hours, minutes, seconds, and select between REPEAT/AT END (timer counts down and then repeats) or STOP/AT END (the timer counts down and then stops).
Press DONE to confirm and exit.
Press START/SPLIT to start TIMER. Timer will continue to run even if you exit Timer mode. If REPEAT/END selected h will flash. If STOP/END selected H will flash.
An alarm melody will chime when the timer has reached zero or before it starts to count down again.
Press STOP/RESET to stop TIMER. Press again to reset to countdown time.

ALARM
Setting the ALARM is similar to setting TIME.

Press MODE repeatedly until ALARM appears.
Press SET/RECALL to set alarm.
Hour digits flash. Press + or – to change hour.
Press NEXT. Minute digits flash. Press + or – to change minutes.
Press NEXT. If in 12-hour format, AM/PM flashes. Press + or – to change.
Press NEXT. Press + or – to select DAILY, WEEKDAYS OR WEEKENDS.
Press DONE to confirm and exit.
Press Start/Split or Stop/Reset to arm or disarm alarm. When disarmed, OFF will be displayed. When armed, the alarm clock icon will appear t.
The INDIGLO® night-light and alarm icon flashes and an alert sounds when the alarm goes off. Press any button to silence. A back up alarm will sound after five minutes if you don’t press any buttons.

INDIGLO® NIGHT-LIGHT/NIGHT MODE® FEATURE
Press INDIGLO® button to activate night-light. Electroluminescent technology used in INDIGLO® night-light illuminates entire watch face at night and in low light conditions. While the night-light is on pressing any button keeps it on for three seconds.
Press and hold INDIGLO® button for 4 seconds to activate NIGHT-MODE® feature. Moon icon will appear. Once activated, any button pushed will cause INDIGLO® night-light to stay on for 3 seconds. NIGHT-MODE® feature

will stay activated for 8 hours or until deactivated by pressing and holding INDIGLO® button again for 4 seconds.

WATER AND SHOCK RESISTANCE
If your watch is water-resistant, meter marking or ( ) is indicated

*pounds per square inch absolute

WARNING: TO MAINTAIN WATER-RESISTANCE, DO NOT PRESS ANY BUTTONS UNDER WATER.

Watch is water-resistant only as long as lens, push buttons and case remain intact.
Watch is not a diver watch and should not be used for diving.
Rinse watch with fresh water after exposure to salt water.
Shock-resistance will be indicated on watch face or caseback. Watches are designed to pass ISO test for shock-resistance. However, care should be taken to avoid damaging crystal/lens..

BATTERY

The watch button cell or coin battery is not intended to be replaced by a consumer. Only a jeweler or other professional is to replace the battery.

TIMEX INTERNATIONAL WARRANTY
http://www.timex.com/productWarranty.html

For more brand information please visit www.ironman.com

IRONMAN and the “M-DOT” logo are registered trademarks of World Triathlon Corporation. Official Product of the IRONMAN TRIATHLON. Used here by permission.