TIMEX IRONMAN T300 plus Watch User Guide

: August 21, 2024
: Timex

Table of Contents

TIMEX IRONMAN T300 plus Watch
Product Information
Product Usage Instructions
SAFETY WARNING
FEATURES
BUTTON LOCATIONS
Time of Day and Date Setting
Activity
Chrono
Interval
Review
Timers
Setup
Battery Replacement
WARRANTY
Read User Manual Online (PDF format)
Download This Manual (PDF format)

TIMEX IRONMAN T300 plus Watch

Product Information

The Timex Ironman T300+ is a durable and reliable sports watch designed for athletes and fitness enthusiasts. With its menu-based operation, it offers easy navigation and access to various functions.

Specifications:

Model: Timex Ironman T300+
Model Number: ENB-8-B-1054-01
Button Locations: Menu-based operation
Manufacturer: Timex

Product Usage Instructions

Battery Installation:

Open the battery compartment on the back of the watch.
Insert a fresh battery following the polarity markings.
Close the battery compartment securely.

Setting Time and Date:

Press the designated button to enter the settings menu.
Navigate to the time and date setting option.
Use the buttons to adjust the time and date accordingly.
Save the settings and exit the menu.

Using Stopwatch and Timer:

Access the stopwatch or timer function from the main menu.
Start, stop, and reset the stopwatch or timer as needed.
Utilize lap timing features if available.

FAQ:

Q: How do I activate the backlight on the Timex Ironman T300+?
A: To activate the backlight, press and hold the designated backlight button for a few seconds.
Q: Is the Timex Ironman T300+ water-resistant?
A: Yes, the Timex Ironman T300+ is water-resistant up to 100 meters, making it suitable for swimming and snorkeling.

SAFETY WARNING

INGESTION HAZARD: This product contains a button cell or coin battery.
DEATH or serious injury can occur if ingested.
A swallowed button cell or coin battery can cause Internal Chemical Burns in as little as 2 hours.
KEEP new and used batteries OUT OF REACH of CHILDREN
Seek immediate medical attention if a battery is suspected to be swallowed or inserted inside any part of the body.
Remove and immediately recycle or dispose of used batteries according to local regulations and keep them away from children. Do NOT dispose of batteries in household trash or incinerate them.
Even used batteries may cause severe injury or death.
Call a local poison control center for treatment information.
Battery type: lithium metal, CR2032.
Nominal battery voltage: 3.0 V
Non-rechargeable batteries are not to be recharged.
Do not force discharge, recharge, disassemble, heat above 158°F (70ºC), or incinerate. Doing so may result in injury due to venting, leakage or explosion resulting in chemical burns.
Ensure the batteries are installed correctly according to polarity (+ and -).
Do not mix old and new batteries, different brands, or types of batteries, such as alkaline, carbon zinc, or rechargeable batteries.
Remove and immediately recycle or dispose of batteries from equipment not used for an extended period according to local regulations.
Always completely secure the battery compartment. If the battery compartment does not close securely, stop using the product, remove the batteries, and keep them away from children.

FEATURES

Daily Activity Tracking of Steps, Distance, and Calories Burned
Multiple Watch Faces
1/100 Second Stopwatch Up to One Hour, 1 Second Up to 99:59:59 Hours
Dual Time / 2nd Time Zone
2 Interval Timers each with up to 6 Intervals
24-Hour Countdown Timer
5 Customizable Alarms
INDIGLO® night-light

Note:
The T300+ may ship in Power Save mode. Press and hold any button for 4 seconds to turn on the watch. To use the Power Save mode, hold the Back button for 4 seconds.

BUTTON LOCATIONS

Note:
The T300+ uses a menu-based operating system. Many of the features, functions, and settings can be found by pressing the Menu button and then pressing the Up or Down buttons until the desired setting is found. Press the Menu button again to enter the setting.

Time of Day and Date Setting

To set the time of day and date, press the Menu button and then the up or down buttons until Setup appears. Press the Menu button. While TIME is highlighted, press the Menu button. To set the Time press the menu button again. Use the up or down buttons to select the hour. Press the Menu button to move to minutes. Use the up or down buttons to select the minute. Press the Menu button to move to seconds. Use the up or down buttons to select the seconds. Press Menu to confirm. Use the up or down buttons to select AM or PM. Press the Menu button to confirm and the watch will return to the SET screen. Press the down button until the DATE is highlighted. Press the Menu button. Use the up or down buttons to select the month. Press the Menu button to move to the day. Use the up or down buttons to select the day. Press the Menu button to move to Year. Use the up or down buttons to select the year. Press the Menu button to confirm.

The format allows you to select 12 hour or 24-hour time format. Time 2 can be set as a second-time zone. Press the Back button to return to the Settings menu or press the Back button twice to return to the time of day.

Activity

To view your daily activity, press the Menu button and the Activity icon will appear. Press the Menu button again to see your daily Calories burned. Press the Menu button repeatedly to scroll through your Steps and Distance. Pressing the Up or Down buttons will display information from yesterday. Press the Menu button repeatedly to scroll through your Steps, Calories, and Distance from yesterday. Press the Back button twice to return to the time of day.

Chrono

Press the Menu button and then the down button until the Chrono icon appears. Press the Menu button again to enter Chrono mode. Press the Menu button to start the chronograph. While the chronograph is running press the down button to take a split. This can be repeated for multiple splits. Press the Menu button to Pause the chronograph. Use the up and down buttons to either Resume, Save, or Discard and the Menu button to select. Press the back button to return to the time of day when finished.

To view a saved workout from the time-of-day screen, press the menu button and then the down button until the Review icon appears. Press the Menu button to select and enter the saved workouts. Use the Menu button to select. A target pace can be set up by pressing Menu from the time-of-day screen, then scroll down to the Setup icon and press Menu to select. Press the down button to get to TRG TIME and press Menu to select. Use the Menu and up and down buttons to set your Target Pace, Range, and Target Distance. Press the back button after finishing. Now when using the Chrono and taking a split, the watch will tell you how far ahead or behind pace you are.

Interval

Press the Menu button and then the down button until the Interval icon appears. Press the Menu button to enter the Interval menu. Press the down button to get to Setup and press the Menu button to select. Use the up and down and Menu buttons to setup Workout 1 or Workout 2. You can choose a warmup or cooldown as well as set the desired time for each interval.

To set up custom intervals, press the Menu button while Workout 1 or Workout 2 is highlighted. Scroll down to Intervals and press the menu button. Press the Menu button to select the number of reps from 1 to 99. Press the back button when finished. Scroll down to “1 -” and press the Menu button to enter the setting. Press either the up or down button to turn on the Interval. Press the Menu button to continue setting the hours, minutes, and seconds of your interval. You can also select an Intensity level as a reference when viewing the saved workout. Press the back button to return to Workout 1 or Workout 2. Press the Menu button to select a workout and the Menu button again to begin the workout. Press the Menu button during a workout to pause. Use the up and down buttons to either Resume, Save, or Discard by using the Menu button to select.

Review

To review your saved workouts from Chrono or Interval, press the Menu button from the time-of-day screen and press the down button until the Review icon appears. Press the Menu button to select. Here you can scroll through your saved activity data. Use the up and down buttons with the Menu button to select the desired saved workout to view.

Timers

The watch features 2 different countdown timers. From the time-of-day screen press the Menu button and then the Down button until the Timers icon appears. Press the Menu button to select. Press the down button to Setup and press Menu to select. Use the Menu and up and down buttons to set the countdown timer up to 23:59:59. Press the back button when finished.
The watch features 5 customizable alarms. From the time-of-day screen press the Menu button and the down button until the Alarms icon appears. Choose Alarm 1 to 5 and press the Menu button to enter setting mode. Press the down button to turn the alarm on or off. Use the up and down buttons with the Menu button to set the hour and minute of the alarm as well as Daily, Once, Specific Day of the Week, Weekend, or Weekday. You can also select a pre-set Message for the alarm if desired as a reminder.

Setup

From the time-of-day screen press the Menu button and then the Down button until the Setup icon appears. Press the Menu button to enter the Setup mode. Use the up and down buttons to see the following: