Cuisinart FP-130C Series 13 Cup Food Processor Instruction Manual
- August 13, 2024
- Cuisinart
Table of Contents
FP-130C Series 13 Cup Food Processor
Product Information
Specifications:
-
Product Name: Cuisinart Core CustomTM 13-Cup Food Processor
FP-130C Series -
Capacity: 13-cup (3.1 L) work bowl
-
Accessories: Work bowl cover with small, medium, and large
pushers, metal chopping/mixing/dough blade, reversible shredding
disc, adjustable slicing disc, removable stem adapter, storage hub,
base, instruction/recipe book
Product Usage Instructions
Unpacking Instructions:
-
Place the box on a low table or on the floor with the box right
side up. -
Open the top flaps to reveal the packed processor parts.
-
Remove the instruction/recipe book.
-
Lift out the packing material carefully.
-
Remove the base and bowl and place them on a counter or table.
Read the instructions thoroughly before use. -
Save the shipping carton, box, and packing material for future
use if needed.
Important Safeguards:
-
Read all instructions before use.
-
Handle sharp blades and discs with care.
-
Always turn off and unplug the appliance before handling parts
or cleaning. -
Avoid using the appliance outdoors.
-
Keep hands and utensils away from moving parts while processing
food. -
Ensure the motor has stopped before removing the cover.
-
Securely lock the cover and feed tube before operating the food
processor.
Frequently Asked Questions (FAQ)
Q: Can I use the food processor without the cover in
place?
A: No, it is important to always ensure that the cover is
securely locked in place before operating the food processor for
safety reasons.
Q: How should I clean the blades and discs?
A: Blades and discs should be hand washed with mild detergent
and dried thoroughly to maintain their sharpness and longevity.
Q: Can I operate the food processor with wet hands?
A: No, always ensure your hands are dry when operating the food
processor to prevent any accidents or electric shock.
INSTRUCTION AND RECIPE BOOKLET
Cuisinart Core CustomTM 13-Cup Food Processor FP-130C Series
For your safety and continued enjoyment of this product, always read the
instruction book carefully before using.
IMPORTANT UNPACKING INSTRUCTIONS
This package contains a Cuisinart Core CustomTM 13-Cup (3.1 L) Food Processor
and the accessories for it: 13-cup (3.1 L) work bowl, work bowl cover with
small, medium, and large pushers, metal chopping/mixing/ dough blade,
reversible shredding disc, adjustable slicing disc, removable stem adapter,
storage hub, base and instruction/recipe book.
CAUTION:
THE CUTTING TOOLS HAVE VERY SHARP EDGES.
To avoid injury when unpacking the parts, please follow these instructions.
1. Place the box on a low table or on the floor next to the kitchen counter
where you intend to keep the food processor. Be sure the box is right side up.
2. Open top flaps–there will be a rectangular block of packing material that
holds the processor parts, each fitted into a cavity.
3. Remove the instruction/recipe book.
4. Lift out the packing material.
5. Remove the base and bowl and place them on the counter or table. Read the
instructions thoroughly before using the machine.
6. Save the shipping carton, box and packing material. You will find these
very useful if you need to repack the processor for moving or other shipment.
We recommend that you visit our website, www.cuisinart.ca, for a fast,
efficient way to complete your product registration.
IMPORTANT SAFEGUARDS
Always follow these safety precautions when using this appliance.
Getting Ready
1. Read all instructions.
2. Blade and discs are sharp. Handle them carefully.
3. Always turn off and unplug appliance from outlet when not in use, before
putting on or taking off parts, before removing food and before cleaning. To
unplug, grasp plug and pull from electrical outlet. Never pull cord.
4. Do not use outdoors.
5. Do not let cord hang over edge of table or counter, or touch hot surfaces.
6. Do not operate any appliance that has a damaged cord or plug or after it
has been dropped or damaged in any way. Contact Cuisinart Consumer Service
Center at 1-800-472-7606 for
information on examination, repair, or adjustment.
Operation
1. Keep hands as well as spatulas and other utensils away from moving blade
or discs while processing food to prevent the possibility of severe personal
injury or damage to food processor. A plastic scraper may be used, but only
when the food processor motor is stopped.
2. Avoid coming into contact with moving parts. Never push food down by hand
when slicing or shredding. Always use pusher.
3. Make sure motor has completely stopped before removing cover. (If machine
does not stop within 4 seconds after you remove the bowl cover assembly, call
1-800-472-7606 for assistance. Do not
use the machine.)
4. Never store any blade or disc on stem adapter. To reduce the risk of
injury, no blade or disc should be placed on the shaft except when the bowl is
properly locked in place and the processor is in use. Store blades and discs
as you would sharp knives, out of reach of children.
5. Be sure cover and feed tube are securely locked in place before operating
food processor.
6. Never feed food by hand. Always use the pusher.
7. Never try to override or tamper with cover interlock mechanism.
Cleaning
To protect against risk of electric shock, do not put base in water or other
liquids.
General
1. This appliance should not be used by or near children or individuals with
certain disabilities.
2. Do not operate this, or any other motor-driven appliance, while under the
influence of alcohol or other substances that affect your reaction time or
perception.
3. This food processor is for household use. Use it only for food preparation
as described in this accompanying instruction and recipe book. Do not use this
appliance for anything but its intended use.
4. When using an approved Cuisinart food processor accessory, read all
instructions included with that accessory.
5. The use of attachments not recommended or sold by Cuisinart may cause
fire, electric shock or personal injury, or damage to your food processor.
2
6. To avoid possible malfunction of work bowl switch, never store processor
with cover assembly in locked position.
7. Do not operate your appliance in an appliance garage or under a wall
cabinet. When storing in an appliance garage, always unplug the unit from the
electrical outlet. Not doing so could create a risk of fire, especially if the
appliance touches the walls of the garage or the door touches the unit as it
closes.
Note: This appliance has a polarized plug (one blade is wider than the other).
As a safety feature, this plug will fit in a polarized outlet only one way. If
the plug does not fit fully in the outlet, reverse the plug. If it still does
not fit, contact a qualified electrician. Do not attempt to defeat this safety
feature.
Note: This appliance is not intended for use by children or by persons with
reduced physical, sensory, or mental capabilities, or lack of experience and
knowledge. Close supervision is necessary when any appliance is used near
children. Children should be supervised to ensure that they do not play with
the appliance.
Do not fill the bowl above the marked maximum fill line (or rated capacity).
This could damage the cover or bowl and cause risk of injury.
WARNING: RISK OF FIRE OR ELECTRIC SHOCK
The lightning flash with arrowhead symbol within an equilateral triangle is
intended to alert the user to the presence of dangerous uninsulated voltage
within the product’s enclosure that may be of sufficient magnitude to
constitute a risk of fire or electric shock to persons.
The exclamation point within an equilateral triangle is intended to alert the
user to the presence of important operating and maintenance (servicing)
instructions in the literature accompanying the appliance.
CONTENTS
Important Unpacking Instructions………………………….. 2 Important
Safeguards…………………………………………… 2 Parts ………………………………………………………………….. 4 Assembly
Instructions ………………………………………….. 5 Machine Controls ………………………………………………… 5
Machine Functions ………………………………………………. 5 User Guide …………………………………………………………. 7
Cleaning, Storage and Maintenance………………………. 8 For Your
Safety……………………………………………………. 8 Technical Data …………………………………………………….. 8
Troubleshooting…………………………………………………… 9 Recipes…………………………………………………………….. 10
Warranty Information………………………………………….. 61
SAVE THESE INSTRUCTIONS.
FOR HOUSEHOLD USE ONLY.
WARNING
RISK OF FIRE OR ELECTRIC SHOCK DO NOT OPEN
WARNING: TO REDUCE THE RISK OF FIRE OR ELECTRIC SHOCK, DO NOT REMOVE COVER (OR
BACK)
NO USER-SERVICEABLE PARTS INSIDE REPAIR SHOULD BE DONE BY AUTHORIZED SERVICE
PERSONNEL ONLY
3
PARTS
The machine includes:
1. Housing base —
With convenient paddle controls
2. 13-cup (3.1 L) removable work bowl
3. Cover with feed tube
4. Small, medium, and large pushers — Slide inside the feed tube
5. Stem adapter
6. Metal chopping/mixing/dough blade
7. Reversible shredding disc — Provides the option of either fine or medium shredding for optimal results
8. Adjustable slicing disc —
This versatile 7-in-1 disc allows for thin to thick
slices with 1mm to 7mm indicators
9. Storage hub —
Stores stem adapter, blade and discs inside the work bowl (for storage use only)
10. BPA free (not shown) — All materials that come in contact with food or liquid are BPA free
Note: Cuisinart offers Cuisinart Core EssentialsTM,
a line of accessories for your food processor
that can be purchased separately. The selected
accessory connects to the food processor
housing base, so you can turn your food
processor into a blender, juicer, dicer and more!
AVAILABLE ACCESSORIES:
ACCESSORY NAME
MODEL #
36 oz. Blender Jar
MFP-B36C
Juicing Center
MFP-JCC
Dicing Kit
FP-DCC
Visit Cuisinart.ca to purchase!
1. 4
ASSEMBLY INSTRUCTIONS
Before First Use
Before using your Cuisinart Core CustomTM 13-Cup (3.1 L) Food Processor for
the first time, wash the work bowl, work bowl cover, pushers, blade and discs
(see cleaning instructions on page 8).
1. Place the food processor base on a dry, level countertop with the controls
facing you. Do not plug the unit in until it is fully assembled.
2. With the bowl on the base, use the handle to turn the work bowl clockwise
to lock it onto the housing base.
CHOPPING/MIXING/ DOUGH BLADE
1. Place the work bowl on top of base, with the work bowl handle just to the
right of center. Turn the work bowl clockwise to lock it onto the housing
base.
2. Carefully place the blade onto the stem adapter. Holding top of stem
adapter, lift and place over the work bowl accessory adapter. Blade should
rest on the bottom of the work bowl.
NOTE: To remove the blade from the stem adapter – lift the stem adapter from
the work bowl and place on a flat countertop. Press down on the stem adapter
to loosen the metal blade. Grasping the center hub of the blade carefully lift
off the stem adapter.
3. Plug in the housing base.
4. Add desired ingredients to work bowl.
5. Place work bowl cover on work bowl, with the feed tube just to the right
of center. Turn clockwise to lock onto work bowl.
6. Align pusher assembly with the feed tube opening on the work bowl cover
and slide down to the bottom.
7. The machine is now ready for use.
SLICING AND SHREDDING DISCS
1. Place the work bowl on top of the base, with the work bowl handle just to
the right of center. Turn the work bowl clockwise to lock it onto the housing
base.
2. Insert stem adapter without blade.
3. Choose desired disc.
· If using the adjustable slicing disc, use the rotating hub and indicator
markings to select slicing thickness from 1 to 7 (1 = thin slice, 7 = thick
slice). Using the two finger holes located on the disc, align and insert the
disc over the stem adapter.
· If using the reversible shredding disc, determine whether the fine or medium
side will be used and use the plastic hub to twist into position on the stem
adapter. The plastic hub may be used for removal of this disc.
4. Place work bowl cover onto work bowl, with the feed tube just to the right
of center. Turn clockwise to lock onto work bowl.
5. Align the pushers with the feed tube opening on the work bowl cover and
slide down to the bottom.
6. Plug in the housing base.
7. The machine is now ready for use.
MACHINE CONTROLS
High, Low, and Mix Control Paddles The High, Low, and Mix controls are paddles
that allow the machine to run until Off is selected. The Mix paddle is a
unique function that allows for mixing at just the right speed for a wide
range of mixing tasks.
1. Properly assemble the machine.
2. Add ingredients to the work bowl, either through the feed tube or directly
into the bowl.
3. Press the High, Low, or Mix paddle. The white LED light will illuminate
and the motor will start.
4. Press the Off paddle when finished.
Pulse Paddle
The Pulse control is a paddle that allows the machine to run only while it is
being pressed. This capability provides more accurate control of the duration
and frequency of processing. Unless otherwise specified, a pulse should be
about one second.
With the machine properly assembled and ingredients in the work bowl, press
the Pulse paddle repeatedly as needed. The white LED light will illuminate
upon activation.
MACHINE FUNCTIONS
Using the Chopping/Mixing/Dough Blade
Chopping
· For raw ingredients: Peel, core, and/or remove seeds and pits. Food should
be cut into even, ½- to 1-inch (1.25 to 2.5 cm) pieces. Foods cut into same
size pieces produce the most even results.
· Pulse food in 1-second increments to chop. For the finest chop, either hold
the Pulse paddle down or press High or Low to run the machine continuously.
Watch ingredients closely to achieve desired consistency and scrape the work
bowl as necessary. High speed is recommended for most chopping and processing
tasks.
5
Puréeing
· To purée fresh fruits or cooked fruits/vegetables: Ingredients should be cut
into 1-inch (2.5 cm) pieces; a smooth purée is best achieved when all the
pieces are equal in size. Pulse to initially chop and then process on High or
Low until food is puréed; scrape the work bowl as necessary. Note: Do not use
this method to purée cooked white potatoes.
· To purée solids for a soup or sauce: Strain the solids from the liquid and
process the solids alone. Add cooking liquid and process as needed.
Mixing
· The Mixing function is designed to gently mix doughs and other items without
over-processing. It is perfect for incorporating chips and nuts into a cookie
dough or lightly mixing a muffin batter or scone dough, ensuring that the mix-
ins remain intact. It also is excellent for savory items such as guacamole
when a nice and chunky mixture is desired.
· It is important that all ingredients are evenly distributed in the work bowl
first before adding additional mix-in ingredients (e.g. chocolate chips, nuts,
etc.).
Dough
· Always use Low speed when kneading yeasted doughs. Be sure that the medium
pusher lock is in the locked position when kneading dough to avoid it from
moving around — some vibration is normal. Always start the food processor
before adding liquid. First process the dry ingredients (flour, salt, etc.)
and then add the liquid in a slow, steady stream or through the drizzle hole
in the pusher, allowing the dry ingredients to absorb it. If liquid is added
too quickly, wait until ingredients in the work bowl have mixed, then add
remaining liquid slowly (do not turn off the machine).
Never use more than 4 cups (1 L) of white/allpurpose flour when preparing a
yeasted dough.
Using the Reversible Shredding and Adjustable Slicing Discs
· The slicing disc makes whole slices. It slices fruits and vegetables, cooked
meat and semi-frozen raw meat. The shredding disc shreds most firm and hard
cheeses. It also shreds vegetables like potatoes, carrots and zucchini.
· Always pack food in the feed tube evenly for slicing and shredding. The food
will dictate the amount of pressure: Use light pressure for soft foods, medium
pressure for medium foods and firm pressure for harder foods. Always process
with even pressure.
· For round fruits or vegetables: Remove a thick slice on the bottom of the
food so that it sits upright in the feed tube. If food does not fit in the
feed tube, cut in half or quarters to fit. Process with even pressure.
· For small ingredients like mushrooms, radishes or strawberries: Trim the
ends so the food sits upright in the feed tube.
· When slicing or shredding cheese, be sure that the cheese is well chilled.
· To shred leafy vegetables like lettuce or spinach: Roll leaves together and
stand them up in feed tube. Process with even pressure.
Note: Always use the pusher when slicing or shredding. Never put your hands in
the feed tube while unit is running.
RECOMMENDED MAXIMUM WORK BOWL CAPACITY
FOOD
CAPACITY
Sliced or shredded fruit, vegetables or cheese 12 cups (2.83 L)
Chopped fruit or vegetable
6 cups (1.4 L)
Chopped cheese
4½ cups (1 L)
Puréed fruit or vegetables
6 cups (1.4 L) cooked; 4 cups (0.95 L) puréed
Chopped or puréed meat, fish or seafood
2 pounds (1 kg)
Thin liquid (e.g., dressings, soups, etc.)
9 cups (2.1 L)
Cake batter
8-inch (20 cm) cheesecake batter; 1 box (15.25 ounce [425 grams]) cake mix
Cookie dough
5 dozen (based on average chocolate chip cookie recipe)
White bread/pizza dough
4 cups ([0.95 L] all-purpose or bread flour)
Nuts for nut butter
4 cups (0.95 L)
6
USER GUIDE
You can slice, shred and chop a multitude of vegetables and fruits in the
Cuisinart® Food Processor. What you may not know is that the food processor is
the perfect tool for a number of other tasks, such as softening butter, making
breadcrumbs, making baby food, etc. Here is a guide that will help you in
preparing just about anything!
FOOD
Soft Cheeses (ricotta, cream cheese, cottage cheese, etc.) Firm Cheeses
(Cheddar, Swiss, Edam, Gouda, etc.) Hard Cheeses (Parmesan, Romano, etc.)
Baby Food
Butter
TOOL
SPEED
Chopping/Mixing/ Low or High Dough Blade
Slicing or Shredding Disc
Chopping/Mixing/ Dough Blade Slicing or Shredding Disc Chopping/Mixing/ Dough
Blade
Shredding: Low or Mix Slicing: Low or High
Shredding: Low or Mix; Slicing: Low
Pulse and Low, High, or Mix
Chopping/Mixing/ High Dough Blade Slicing or Shredding Disc
DIRECTIONS
Bring cheese to room temperature. When applicable, cut into 1-inch (2.5 cm)
pieces. Process until smooth, stopping to scrape down the sides of the bowl as
needed. Perfect for making cheesecakes, dips, pasta fillings and more.
Cheese should be well chilled before slicing/shredding. Cut to fit feed tube.
Use light to medium pressure when slicing/shredding.
If using the chopping blade, cut into ½-inch (1.24 cm) pieces. Pulse to break
up and then process until finely grated. This will produce a nicely grated
cheese. If slicing or shredding, cut to fit feed tube. Use light to medium
pressure when slicing/shredding.
For all fruit and vegetable purées, cut ingredients into ½- to 1-inch (1.25 to
2.5 cm) pieces. Steam ingredients until completely soft. Pulse to chop, then
process until completely smooth (add steaming liquid through the feed tube
when processing if necessary). To ensure there are no lumps, press mixture
through a fine mesh strainer. Keeps frozen in ice cube trays for individual
1-ounce (30 g) portions.
For creaming : Bring butter to room temperature. Cut into 1-inch (2.5 cm)
pieces. Process, scraping bowl as necessary. For compound (flavoured) butters,
process flavouring ingredients, such as herbs, zest, vegetables, etc., before
adding butter. For shredding/slicing: Freeze briefly. Use light to medium
pressure to shred or slice. Shredded butter is great for preparing certain
pastry doughs. Sliced butter is great for serving alongside corn on the cob or
freshly made rolls.
Crumbs (bread, Chopping/Mixing/ High cookie, cracker, Dough Blade chip)
Fresh Herbs
Chopping/Mixing/ Pulse Dough Blade
Break into pieces. Pulse to break up further, and then process until desired
consistency. This will make perfect bread/cracker/chip crumbs for coating
meats and fish. Processed cookies make delicious pie and cake crusts!
Wash and dry herbs VERY well. Pulse to roughly chop. Continue pulsing until
desired consistency is achieved.
Ground Meat
Chopping/Mixing/ Pulse and
Dough Blade
High
Ice Cream
Chopping/Mixing/ High Dough Blade
Milk Shakes/ Smoothies
Chopping/Mixing/ Low Dough Blade
Nuts
Chopping/Mixing/ Pulse and
Dough Blade
High
Cut meat into ½-inch (1.25 cm) pieces. Pulse to chop — about 14 long pulses or
until desired consistency is achieved. If a purée is desired, continue to
process. Never chop/purée more than 1½ pounds (750 g) at one time.
Put frozen fruit cut into 1-inch (2.5 cm) pieces into the work bowl with
liquid (juice or milk), any desired sweeteners, such as sugar, honey, simple
syrup and other flavours. Process until smooth.
For milk shakes, first add ice cream. While unit is running, add milk through
the feed tube until desired consistency is achieved. For smoothies, add fruit
first, then add the liquid through the feed tube while unit is running.
Pulse to chop to desired consistency. To make a nut butter, pulse to break up,
and then process until smooth, stopping to scrape down as needed.
Superfine Sugar
Chopping/Mixing/ High Dough Blade
Process granulated sugar for about 1 minute until finely ground. Excellent for using in meringues and other baked goods.
Whipped Cream
Chopping/Mixing/ Low Dough Blade
Process well-chilled cream until cream begins to thicken. Add sugar as desired; process continuously until cream reaches desired consistency. This cream is dense and perfect as a whipped topping for cake or ice cream.
7
CLEANING, STORAGE AND MAINTENANCE
· Keep your Cuisinart Core CustomTM 13-Cup (3.1 L) Food Processor ready to use
on the kitchen counter. When not in use, leave it unplugged. Store accessories
in the provided storage hub, inside the work bowl.
· Keep the blade and discs out of the reach of children.
· All parts except the housing base are dishwasher safe but on the top rack
only. Due to intense water heat, washing the work bowl, cover and accessories
on the bottom rack may cause damage over time. Place the cover with the feed
tube facing up to ensure proper cleaning. Place the work bowl and pushers
upside down for drainage. Remember to unload the dishwasher carefully when
removing sharp blade and discs.
· To simplify cleaning, rinse the work bowl, cover, pushers and blade or disc
immediately after use so food won’t dry on them. Be sure to position the
pushers and work bowl upside down for drainage. If food lodges in the pusher,
remove it by running water through it, or use a bottle brush.
· If you wash the blade and discs by hand, do it carefully. When handling, use
the plastic hubs. Avoid leaving them in soapy water where they may disappear
from sight. If necessary, use a brush.
· The work bowl is made of Tritan® plastic with metal components. It should
not be placed in a microwave oven.
· The housing base may be wiped clean with a soapy, nonabrasive cloth or
sponge. Be sure to dry it thoroughly.
· If the feet leave spots on the counter, spray them with a spot remover and
wipe with a damp sponge.
· If any trace of the spot remains, repeat the procedure and wipe the area
with a damp sponge and nonabrasive cleaning powder.
IMPORTANT: Always use the provided storage hub. Never store any blade or disc
on the stem adapter. No blade or disc should be placed on the shaft except
when the processor is about to be used.
MAINTENANCE: Any other servicing should be performed by an authorized service
representative.
FOR YOUR SAFETY
Like all powerful electrical appliances, a food processor should be handled
with care. Follow these guidelines to protect yourself and your family from
misuse that could cause injury.
· Handle and store metal blade and discs carefully utilizing the provided
storage hub. Their cutting edges are very sharp.
· Never put stem adapter into the work bowl until the work bowl is locked into
place.
· Always be sure that the blade or disc is down on the stem adapter as far as
it will go.
· Always insert the stem adapter with metal blade in the work bowl before
putting ingredients in bowl.
· When slicing or shredding food, always use the pusher. Never put your
fingers or spatula into feed tube.
· Always wait for the blade or disc to stop spinning before you remove the
pusher assembly or cover from the work bowl.
· Always unplug the unit before removing food, cleaning or putting on or
taking off parts.
· Always remove work bowl from base of machine before you remove the
chopping/mixing/dough blade or slicing/shredding disc.
· Be careful to prevent the blade or disc from falling out of the work bowl
when emptying the bowl. Remove the stem adapter with blade or disc before
tilting the work bowl.
TECHNICAL DATA
The motor in your food processor operates on a standard line operating
current. The appropriate voltage and frequency for your machine are shown on a
label on the bottom of the base.
An automatic temperature-controlled circuit breaker in the motor ensures
complete protection against motor burnout. If the processor runs for an
exceptionally long time when chopping, mixing or kneading a thick or heavy
mixture in successive batches, the motor may overheat. If this happens, the
processor will stop. Turn it off, unplug the unit and wait for the motor to
cool before proceeding. It will usually cool within 10 minutes. In extreme
cases, it could take an hour.
Safety switches prevent the machine from operating when the work bowl or the
cover is not locked into position. The motor stops within seconds when the
motor is turned off; and when the pusher assembly is removed, a fast-stop
circuit also enables the motor to stop within seconds.
Cuisinart offers a Limited Three-Year Warranty on the entire machine.
8
TROUBLESHOOTING
Food Processing
1. Problem: The food is unevenly processed.
Solution:
· The ingredients should be cut evenly into ½- to 1-inch (1.25 to 2.5 cm)
pieces before processing.
· Process in batches to avoid overloading.
2. Problem: Slices are uneven or slanted. Solution: · Place evenly cut food,
cut side down, into the feed tube. · Apply even pressure on the pusher.
3. Problem: Food falls over in feed tube. Solution: · Feed tube should be
packed full for best results.
4. Problem: Some food remains on top of the disc. Solution: · It is normal
for small pieces to remain; cut remaining bits by hand and add to processed
ingredients.
5. Problem: Metal chopping/mixing/dough blade cannot be removed from the stem
adapter. Solution: · Place the blade/stem adapter assembly in a bowl filled
with warm tap water. This should help loosen trapped food particles between
the blade and stem adapter. To see if food has loosened, remove assembly from
water by lifting from the stem. Holding the stem, place the blade assembly on
countertop and press down on stem. This should free the blade from the stem.
If blade still cannot be removed, return to warm water and repeat above steps.
Mixing 1. Problem: Ingredients are not mixing in evenly.
Solution: · Be sure that all ingredients are evenly
distributed in the work bowl before mixing in additional ingredients. · If
ingredients are concentrated in one area/side of the work bowl, mix-in’s may
not evenly incorporate when using the Mix function. Dough Kneading 1. Problem:
Motor slows down. Solution: · Amount of dough may exceed maximum capacity of
your food processor. Remove half and process in two batches. · Dough may be
too wet (see number 8). If motor speeds up, continue processing. If
not, add more flour, 1 tablespoon (15 ml) at a time, until the motor speeds
up. Process until dough cleans the sides of the work bowl. 2. Problem: Blade
doesn’t incorporate ingredients. Solution: · Always start the food processor
before adding liquid. Add liquid in a slow, steady stream, or through the
drizzle hole in the pusher, allowing the dry ingredients to absorb it. If too
much liquid is added, wait until ingredients in the work bowl have mixed, then
add remaining liquid slowly (do not turn off the machine). Pour liquid onto
dough as it passes under feed tube opening; do not pour liquid directly onto
bottom of the work bowl. 3. Problem: Blade rises in work bowl. Solution: ·
Excessively sticky dough can cause blade to rise. Carefully reinsert blade and
immediately add 2 tablespoons (30 ml) of flour through the feed tube while the
machine is running. 4. Problem: Dough doesn’t clean inside of the work bowl.
Solution: · Amount of dough may exceed maximum capacity of your food
processor. Remove half and process in two batches. · Dough may be too dry (see
number 7). · Dough may be too wet (see number 8). 5. Problem: Nub of dough
forms on top of blade and does not become uniformly kneaded. Solution: · Stop
machine, carefully remove dough, divide it into 3 pieces and redistribute them
evenly in the work bowl. 6. Problem: Dough feels tough after kneading.
Solution: · Divide dough into 2 or 3 pieces and redistribute evenly in bowl.
Process 10 seconds or until uniformly soft and pliable. 7. Problem: Dough is
too dry. Solution: · While machine is running, add water, 1 tablespoon (15 ml)
at a time, until dough cleans the inside of the bowl. 8. Problem: Dough is too
wet.
Solution:
· While machine is running, add flour, 1 tablespoon (15 ml) at a time, until
dough cleans the inside of the bowl.
Technical
1. Problem: The motor does not start.
9
Solution:
· There is a safety interlock to prevent the motor from starting if the
processor is not properly assembled. Make sure the work bowl and work bowl
cover are securely locked into position.
· If the motor still will not start, check the power cord and outlet.
2. Problem: The food processor shuts off during operation. Solution:
· The cover may have become unlocked; check to make sure it is securely in
position.
· A safety protector in the motor prevents the motor from overheating, which
is caused by excessive strain. Press the Off control button, unplug the unit
and wait 20 to 30 minutes to allow the food processor to cool off before
resuming.
3. Problem: The motor slows down during operation.
Solution:
· This is normal with some heavier loads (e.g., slicing/shredding cheese) that
may require the motor to work harder. Simply reposition the food in the feed
tube and try again.
· The maximum load capacity may have been exceeded. Remove some of the
ingredients and continue processing.
4. Problem: The food processor vibrates/moves around the countertop during
processing.
Solution:
· Make sure the rubber feet at the bottom of the unit are clean and dry. Also
make sure that the maximum load capacity is not being exceeded.
· This is normal with some heavier loads (e.g., slicing/shredding cheese) that
may require the motor to work harder.
RECIPES
Breakfast/Brunch
Apple, Blue Cheese & Walnut Scones ……………………………………………………………………………………………….12
Cheddar-Chive Biscuits………………………………………………………………………………………………………………………13 Banana
Nut Muffins ……………………………………………………………………………………………………………………………14 Mushroom and
Kale Quiche ………………………………………………………………………………………………………………15 Maple Breakfast
Sausage …………………………………………………………………………………………………………………..16 Zucchini Chocolate-
Chip Bread………………………………………………………………………………………………………….17 Energy Protein Bites
…………………………………………………………………………………………………………………………..18 Acai Smoothie
Bowls………………………………………………………………………………………………………………………….18 Sweet Almond Chocolate
Rolls ………………………………………………………………………………………………………….19
Butters/Dips/Dressings/Sauces
Scallion-Miso Butter …………………………………………………………………………………………………………………………. 20
Horseradish Shallot Butter ……………………………………………………………………………………………………………….. 20 Hot
Honey and Pimento Cream Cheese…………………………………………………………………………………………… 21 Mango-
Chile Salsa……………………………………………………………………………………………………………………………. 21
Harissa………………………………………………………………………………………………………………………………………………. 22 Lemon-Dill
Hummus…………………………………………………………………………………………………………………………. 23 Muhammara
……………………………………………………………………………………………………………………………………… 23 Guacamole
……………………………………………………………………………………………………………………………………….. 24 Mayonnaise
………………………………………………………………………………………………………………………………………. 24 Basil Pesto
………………………………………………………………………………………………………………………………………… 25 Vegan Caesar
Dressing…………………………………………………………………………………………………………………….. 26 Lemon Vinaigrette
……………………………………………………………………………………………………………………………. 27 Ranch
Dressing…………………………………………………………………………………………………………………………………. 27 Radish
Raita………………………………………………………………………………………………………………………………………. 28
Tzatziki………………………………………………………………………………………………………………………………………………. 28 Zhug
…………………………………………………………………………………………………………………………………………………. 29
10
Main Dishes
Loaded Burrito Bowl…………………………………………………………………………………………………………………………. 30 Chicken
Tikka Skewers ……………………………………………………………………………………………………………………… 31 Basic Pasta
Dough ……………………………………………………………………………………………………………………………. 32 Butternut Squash
Ravioli with Brown Butter and Sage……………………………………………………………………… 32 Black Bean
Veggie Burgers ………………………………………………………………………………………………………………. 34 Classic
Meatballs………………………………………………………………………………………………………………………………. 35 Lamb
Meatballs………………………………………………………………………………………………………………………………… 36
Falafel……………………………………………………………………………………………………………………………………………….. 37 Pizza with
Ricotta and Pesto……………………………………………………………………………………………………………… 38 Cauliflower
Pizza Crust……………………………………………………………………………………………………………………… 38
Soup/Salads/Sides
Chopped Salad ………………………………………………………………………………………………………………………………… 39 Spicy
Cucumber and Avocado Soup………………………………………………………………………………………………… 40 Parsnip and
Kabocha Squash Purée …………………………………………………………………………………………………..41
Desserts
Gingerbread Cookies with Icing……………………………………………………………………………………………………….. 42
Strawberries & Cream Pinwheel Cookies………………………………………………………………………………………….. 43
Chocolate Chunk Cookies………………………………………………………………………………………………………………… 44 Salted
PB&J Blondies ……………………………………………………………………………………………………………………….. 46 Plum Crumble
Bars …………………………………………………………………………………………………………………………… 47 Banana-Chip “Ice
Cream” with Peanut Butter Swirl …………………………………………………………………………. 48 Banana-Chip
“Ice Cream” Sandwiches…………………………………………………………………………………………….. 48 Carrot Cake
with Cream Cheese Frosting ………………………………………………………………………………………… 49 Strawberry-
Rhubarb Pie……………………………………………………………………………………………………………………. 50 Pistachio Olive
Oil Cake with Cardamom Cream……………………………………………………………………………….51 Almond
Paste……………………………………………………………………………………………………………………………………. 52 Sour Cream
Cheesecake ………………………………………………………………………………………………………………….. 53
Bread/Dough
Oatmeal Bread …………………………………………………………………………………………………………………………………. 54
Popovers…………………………………………………………………………………………………………………………………………… 54 Whole-Wheat
Sandwich Bread…………………………………………………………………………………………………………. 55 Pita Bread
…………………………………………………………………………………………………………………………………………. 56 Sour Cream & Onion
Potato Pull-Apart Rolls……………………………………………………………………………………. 57 Yeasted Sweet
Dough ………………………………………………………………………………………………………………………. 58 Pizza Dough
……………………………………………………………………………………………………………………………………… 58 Pretzels with Rosemary
and Flake Sea Salt……………………………………………………………………………………….. 59 Pâte
Brisée………………………………………………………………………………………………………………………………………… 60
11
Apple, Blue Cheese & Walnut Scones
These scones are very flavourful, and a drizzle of honey when serving brings
them to another level.
Yield: 8 scones
INGREDIENTS
1½ cups (375 ml) cake flour
1
large egg
1
cup (250 ml) unbleached, all-purpose
6
tablespoons (90 ml) unsalted butter,
flour, plus more for shaping
cut into ½-inch (1.25 cm) cubes,
1
teaspoon (5 ml) granulated sugar
cold and cubed
1½ teaspoons (7 ml) baking powder
¼
teaspoon (1 ml) baking soda
½
cup (125 ml) dried apples, broken into
pieces (if soft dried apples, roughly
chop by hand)
1
teaspoon (5 ml) fine sea salt
¼
cup (1 ml) blue cheese
¼
cup (60 ml) walnuts, toasted
Egg wash (1 large egg plus 1 teaspoon
¾
cup (175 ml) buttermilk
[5 ml] water, whisked well)
INSTRUCTIONS
1. Insert the chopping blade into the work bowl of the food processor. Put
the flours, sugar, baking powder, baking soda, and salt into the work bowl and
run on Low to fully mix, about 20 seconds. Add the toasted walnuts and pulse
to roughly chop, about 2 to 3 pulses.
2. Put the buttermilk and egg in a liquid measuring cup and mix to fully
combine. Reserve.
3. Add the butter to the dry ingredients and pulse until mixture is shaggy.
While still pulsing, slowly add the liquid ingredients, until just combined;
do not over-mix.
4. Pour the mixture onto a clean counter/large cutting board. Add the dried
apple pieces and crumble the blue cheese over the mixture. Gently fold the
dough over a few times to combine. Form the dough into a 10-inch (25 cm)
cylinder. Using a sharp knife, cut into 8 even rounds. Place on a parchment-
lined baking sheet. Cover lightly and transfer to a refrigerator to chill for
a minimum of 1 hour, up to overnight.
5. Once chilled, preheat oven to 400°F (200°C) with the rack in the middle
position. Brush each scone with egg wash.
6. Bake in preheated oven for about 25 to 30 minutes, or until golden brown.
Remove from oven and allow to cool slightly on the baking sheet. Serve warm or
at room temperature.
Nutritional information per scone: Calories 293 (40% from fat) · carb. 37g ·
pro. 7g · fat 13g · sat. fat 7g · chol. 50g · sod. 481g · calc. 77mg · fiber
1g
12 Breakfast/Brunch
Cheddar-Chive Biscuits
These biscuits have a deeply golden and audibly crackly exterior that is
reminiscent of biting into a salty, buttery cheese wafer that dissolves in
your mouth. Onion-y chives cut the richness of the Cheddar, making these
utterly addictive.
Yield: 8 biscuits
INGREDIENTS
4
ounces (115 g) good quality Cheddar
cheese, preferably extra sharp
2
cups (500 ml) all-purpose flour,
plus more for shaping the biscuits
2
tablespoons (30 ml) yellow cornmeal
1½ teaspoons (7 ml) granulated sugar
2½ teaspoons (13 ml) baking powder
1¾ teaspoons (9 ml) kosher salt
½
teaspoon (2 ml) freshly ground black
pepper
12 tablespoons ([180 ml] 1½ sticks) very cold unsalted butter, cut into ½-inch (1.25 cm) cubes, divided
6
tablespoons ([90 ml] about ½ ounce)
roughly chopped chives
¾
cup (175 ml) whole buttermilk, well
shaken
Flake sea salt, for finishing (optional)
INSTRUCTIONS
1. Insert the fine shredding disc into the work bowl of the food processor.
Shred the Cheddar on Low. Reserve.
2. Insert the chopping blade into the work bowl of the food processor. Add
the flour, cornmeal, sugar, baking powder, salt, and pepper and process on Low
for 10 seconds to sift. Add 10 tablespoons (150 ml) of the cold, cubed butter
and pulse just until the mixture starts to resemble coarse crumbs with pea-
size bits of butter strewn throughout. Add the reserved shredded Cheddar and
chives and pulse 4 to 5 times to incorporate. Add the buttermilk and pulse a
few times more to form a shaggy dough.
3. Turn the dough out onto a lightly floured surface. With floured hands, pat
the dough into an 8 x 4-inch (20 x 10 cm) rectangle. Fold the dough in thirds,
as you would a letter: start with a short end and fold a third of the dough
down over the center, then fold the other third up to overlap. Turn the dough
a quarter clockwise and pat into another 8 x 4-inch (20 x 10 cm) rectangle.
Fold in thirds a second time. (The folding process builds structure for tall
biscuits with lots of flaky layers.) Turn the dough a quarter clockwise again
and pat into a final 8 x 4-inch (20 x 10 cm) rectangle, about 1 inch (2.5 cm)
thick. Square the sides as best you can with your hands or a bench scraper.
4. Use a sharp knife to cut the rectangle into eight 2-inch (5 cm) squares (a
4 x 2 grid). Space out the biscuits onto a parchment-lined baking sheet and
place in the freezer for 30 minutes to chill.
5. While the dough is chilling, set an oven rack in the middle position and
preheat the oven to 425°F (220°C). Melt the remaining 2 tablespoons (30 ml) of
butter.
6. Brush the tops of the chilled biscuits with melted butter and sprinkle
with flake sea salt, if desired. Bake in the preheated oven until the tops are
deeply golden brown, 20 to 22 minutes. Remove from oven and allow to cool
slightly on the baking sheet. Serve warm or at room temperature.
Nutritional information per biscuit: Calories 343 (58% from fat) · carb. 27g ·
pro. 9g · fat 22g · sat. fat 14g · chol. 60mg · sod. 487mg calc. 946mg · fiber
2g
Breakfast/Brunch 13
Banana Nut Muffins
These simple and flavour-packed muffins freeze very well. Wrap individually
and then pull them out of the freezer to make those mid-week breakfasts
easier.
Yield: 12 muffins
INGREDIENTS
Nonstick cooking spray
2
large ripe bananas, each cut into
Muffin batter:
3 pieces
2
cups (500 ml) unbleached, all-purpose
¹/³
cup (75 ml) packed light brown sugar
flour
¹/³
cup (75 ml) granulated sugar
1
teaspoon (5 ml) baking powder
¾
cup (175 ml) buttermilk
¼
teaspoon (1 ml) baking soda
½
cup (125 ml) vegetable oil
½
teaspoon (2 ml) fine sea salt
1
large egg, lightly beaten
½
teaspoon (2 ml) ground cinnamon
½
cup (125 ml) pecans, toasted
INSTRUCTIONS
1. Preheat oven to 350°F (180°C) with the rack in the middle position.
Lightly coat a twelve-cup muffin pan with the cooking spray; reserve.
2. Insert the chopping blade into the work bowl of the food processor. Add
the flour, baking powder and soda, salt, and cinnamon and process on Low to
sift, about 30 seconds. Remove and reserve in a separate bowl.
3. Put the bananas, sugars, buttermilk, oil, and egg into the work bowl,
still fitted with the chopping blade, and process on Low to combine. Add the
reserved dry ingredients and nuts and process on Mix until just combined,
about 10 seconds.
4. Divide the batter evenly among the prepared muffin cups.
5. Bake in the preheated oven for 18 to 20 minutes, or until a cake tester
comes out clean. Let muffins cool in pan for 5 minutes, then turn onto a wire
rack to cool completely.
Nutritional information per muffin: Calories 178 (17% from fat) · carb. 35g ·
pro. 3g · fat 3g · sat. fat 0g · chol. 16mg · sod. 130mg · calc. 11mg · fiber
1g
14 Breakfast/Brunch
Mushroom and Kale Quiche
Quiche is surprisingly simple to prepare, and made even simpler with the
assistance of the food processor. Be sure the crust is nicely par-baked before
pouring in the filling to ensure a flaky base.
Yield: 12 servings
INGREDIENTS
½
recipe Pâte Brisée (page 60)
1
large egg white, lightly beaten
1
garlic clove, peeled
4
large lacinato kale stems,
tough stems removed
4
ounces (115 g) baby bella (cremini)
or white mushrooms, scrubbed and
trimmed
1½ teaspoons (7 ml) olive oil
¼
teaspoon (1 ml) kosher salt, divided
Pinch freshly ground black pepper
¼
teaspoon (1 ml) fresh thyme leaves
1
ounce (30 g) Gruyère or Swiss cheese
½
cup (125 ml) whole milk
½
cup (125 ml) heavy cream
4
large eggs
INSTRUCTIONS
1. On a lightly floured surface, roll out the pastry into an 11-inch (27.5
cm) circle that is about ¹/8 inch (0.3 cm) thick. Reverse the dough onto the
rolling pin and unroll it evenly over a 9-inch (23 cm) tart pan. Press the
dough lightly into the pan, lifting the edges and working it gently down into
the bottom edge of the pan. Trim off excess dough by rolling the pin over the
top of the pan. With your thumbs, push the dough ¹/8 inch (0.3 cm) above the
edge of the mold, to make an even, rounded rim of dough around the inside
circumference of the pan. Chill in refrigerator for about 30 minutes.
2. Preheat oven to 400°F (200°C) with the rack in the middle position. Using
the tines of a fork, prick the dough evenly all over, but make sure not to go
entirely through the dough. Line the shell with parchment and weigh it down
with pie weights, dried beans, or rice. Put the tart shell in the oven and
bake until the dough under the parchment is no longer wet, about 20 minutes.
Remove the beans/rice and parchment and continue baking for another 2 minutes,
until the shell is lightly brown. Brush with egg white immediately. Reserve.
3. While the tart shell is baking, prepare the filling. Insert the chopping
blade into the work bowl of the food processor. With the machine running on
High, drop the garlic through the feed tube to finely chop. Keeping the garlic
in the work bowl, remove the chopping blade (set aside it will be used
again) and insert the slicing disc at setting 4. Roll the kale leaves together
and slice. Then slice the mushrooms, at the same setting.
4. Put the oil into a medium skillet (about 10 inches [25 cm]) set over
medium-low heat. Once oil is hot, add the garlic with a pinch of the salt and
the pepper. Sauté until softened and fragrant, but has picked up no colour.
Add the sliced kale and mushrooms, remaining salt, and the thyme. Sauté until
the kale is bright and wilted and the mushrooms are starting to brown and
softened. Remove and reserve.
5. Remove the slicing disc and replace with the fine shredding disc. Shred
the Gruyère on Low. Remove and reserve.
6. Remove the shredding disc and replace with the chopping blade. Process the
milk, cream, and eggs on Low until combined, about 20 seconds. Reserve custard
in bowl.
7. Spread the kale/mushroom mixture in the tart shell, pour in custard and
sprinkle cheese on top. (Depending on your tart/pie pan, all of the custard
may or may not fit. Do not overfill.)
8. Carefully place the quiche in the preheated oven. Bake until just set,
about 20 minutes.
Breakfast/Brunch 15
9. Allow to cool for about 5 minutes before slicing and serving. Nutritional
information per serving: Calories 181 (70% from fat) · carb. 9g · pro. 4g ·
fat 14g sat. fat 9g · chol. 99mg · sod. 180mg · calc. 46mg · fiber 0g
Maple Breakfast Sausage
Ditch the store-bought version for this homemade preparation that is
considerably fresher and higher quality. Shape and freeze patties ahead of
time so brunch is easy like Sunday morning.
Yield: 8 patties
INGREDIENTS
1
pound boneless pork shoulder
½
(Boston butt), cut into ½-inch (1.25 cm) 1
pieces
2
2
ounces (60 g) pork belly or fatback,
cut into ½-inch (1.25 cm) pieces
¼
1
tablespoon (15 ml), plus 2 teaspoons
(10 ml) pure maple syrup
¹/8
1
tablespoon (15 ml), plus 1 teaspoon
½
(5 ml) finely chopped fresh sage leaves ¹/8
1
tablespoon (15 ml) finely chopped fresh
thyme leaves
2
teaspoon (2 ml) finely grated ginger teaspoon (5 ml) fennel seeds, toasted teaspoons (10 ml) kosher salt teaspoon (1 ml) freshly ground black pepper teaspoon (0.5 ml) ground white pepper teaspoon (2 ml) red pepper flakes teaspoon (0.5 ml) cayenne Pinch freshly ground nutmeg (optional) tablespoons (30 ml) ice water
INSTRUCTIONS
1. Spread pork shoulder and belly into a single layer on a parchment-lined
baking sheet and transfer to the freezer until the pieces are firm but not
completely frozen, about 15 to 20 minutes.
2. Insert the chopping blade into the work bowl of the food processor. Add
the partially frozen meat and pulse to chop, about 10 long pulses, pausing
between each pulse for meat to drop to the blade, until coarsely chopped.
Scrape the bowl halfway through pulsing.
3. Add the remaining ingredients and pulse until incorporated and the meat is
finely chopped, about 6 long pulses, or until it holds when pinched together.
The mixture should look homogenous but not paste-like. Scrape into a medium
mixing bowl. Press plastic wrap directly on the surface of the meat and
refrigerate for at least 30 minutes and up to 24 hours.
4. When ready to cook the sausage, form mixture into 8 patties (about 2¼
ounces [5 g], each), ¼-inch (0.6 cm) thick. Griddle patties in a cast-iron pan
over medium-high heat until browned, about 2 minutes per side. Drain on a
paper towel-lined plate. Serve hot.
Nutritional information per patty: Calories 203 (65% from fat) · carb. 3g ·
pro. 14g · fat 15g · sat. fat 5g · chol. 54mg · sod. 326mg calc. 26mg · fiber
0g
16 Breakfast/Brunch
Zucchini Chocolate-Chip Bread
This moist, quick bread is perfect for breakfast or for an afternoon snack.
The chocolate chips are a nice treat, but if a healthier bread is desired,
they can be substituted with additional nuts or dried fruit.
Yield: one 2-pound (1 kg) loaf (16 servings)
INGREDIENTS
Nonstick cooking spray
1¾ cups (425 ml) unbleached, all-purpose flour
1½ teaspoons (7 ml) ground cinnamon
¾
teaspoon (3.75 ml) ground allspice
¼
teaspoon (1 ml) ground nutmeg
1
teaspoon (5 ml) fine sea salt
1½ teaspoons (7 ml) baking powder
½
cup (125 ml) walnuts, lightly toasted
1
large zucchini, approximately 8 to
10 ounces ( 226 to 283 g)
½
cup (125 ml) vegetable oil
1
cup (250 ml) granulated sugar
2
large eggs
½
cup (125 ml) chocolate chips (or use
dried cranberries or cherries for a
less-sweet flavor)
INSTRUCTIONS
1. Preheat oven to 350ºF (180°C). Coat a 9 x 5 x 3-inch (23 x 13 x 6 cm) loaf
pan with cooking spray.
2. Insert the chopping blade into the work bowl of the food processor. Add
the flour, spices, salt, and baking powder and process on Low for 10 seconds
to sift. Transfer ingredients to a large bowl; reserve. Add the walnuts to the
work bowl and chop, 2 to 3 pulses. Leaving the nuts in the work bowl, remove
the chopping blade and insert the medium shredding disc. Trim the zucchini to
fit the feed tube and shred. Transfer the walnuts and zucchini to the bowl
with the dry ingredients. Stir to mix.
3. Reinsert the chopping blade and add the vegetable oil, sugar, and eggs.
Process on Low for 5 to 10 seconds until combined. Add wet ingredients to the
mixing bowl with the dry ingredients, along with the chocolate chips or dried
fruit, and stir until just combined.
4. Pour the batter into the prepared pan and bake in the middle of the oven
for 1 hour and 15 minutes, or until a toothpick or cake tester comes out
clean.
5. Cool on a wire rack for 5 minutes, and then turn the loaf out onto a wire
rack to cool completely.
Nutritional information per serving: Calories 194 (37% from fat) · carb. 28g ·
pro. 3g · fat 8g · sat. fat 1g · chol. 23mg · sod. 183mg · calc. 14mg · fiber
1g
Breakfast/Brunch 17
Energy Protein Bites
These are a great pick-me-up in the afternoon, or just what you may need to
get yourself going to get your day started.
Yield: about 4 dozen
INGREDIENTS
²/³
cup (150 ml) unsalted mixed nuts
(or can use just one type of nut.
Softer ones, like cashews, work
particularly well)
½
cup (125 ml) pitted dates
1
cup (250 ml) rolled oats
1
tablespoon (15 ml) cocoa powder
½
teaspoon (2 ml) fine sea salt
1
cup (250 ml) unsalted peanut butter,
2 2 to 4 2 2 ¼ ²/³
preferably creamy tablespoons (30 ml) maple syrup tablespoons (30 to 60 ml) water tablespoons (30 ml) sunflower seeds tablespoons (30 ml) chia seeds cup (60 ml) mini chocolate chips cup (150 ml) finely shredded coconut, for rolling
INSTRUCTIONS
1. Insert the chopping blade into the work bowl of the food processor. Add
the nuts and dates and pulse to roughly chop, about 12 to 13 long pulses. Add
the oats, cocoa powder, salt, peanut butter, syrup, and 2 tablespoons (30 ml)
of water. Process on Low until the mixture comes together into a cohesive
mixture, about 30 to 40 seconds, and then run on High until the mixture is
mostly smooth, an additional 30 to 40 seconds. Stop the unit to scrape down as
needed, and add additional water, 1 tablespoon (15 ml) at a time, if the
mixture seems too dry.
2. Add the sunflower seeds, chia seeds, and chips and pulse to combine. The
entire mixture should be slightly sticky, but should hold together when
squeezed between two fingers.
3. Scoop the mixture into about 1½-tablespoon (25 ml) rounds. Put the
shredded coconut into a shallow dish or pie plate. Roll the rounds in the
shredded coconut and then transfer to a parchment-lined tray and refrigerate
until firm, a minimum of 30 minutes.
Nutritional information per serving (1 round): Calories 194 (37% from fat) ·
carb. 28g · pro. 3g · fat 8g · sat. fat 1g · chol. 23mg · sod. 183mg · calc.
14mg · fiber 1g
Acai Smoothie Bowls
Skip the trip to the smoothie bar and make this trendy treat at home.
Yield: 2 servings
INGREDIENTS
1
medium to large, peeled ripe banana,
cut into ½-inch (1.25 cm) coins
2
frozen packets unsweetened acai pulp,
broken up
1
cup (250 ml) frozen mixed berries
or wild blueberries
2
tablespoons (30 ml) nut or seed butter
Dash of cinnamon (optional)
²/³
cup (150 ml) apple juice (preferably
unfiltered)
Toppings:
Sliced banana, fresh berries, chia seeds, cacao nibs, granola, sliced almonds
18 Breakfast/Brunch
INSTRUCTIONS
1. Insert the chopping blade into the work bowl of the food processor. Put
the banana, acai, berries, nut/seed butter, and cinnamon, if using, and pulse
to break up frozen fruit, about 3 times. With the machine running on Low,
slowly pour the apple juice through the feed tube. Continue to process until
thick and smooth, about 45 seconds.
2. Divide the mixture between two serving bowls and top with toppings of
choice. (Tip: Chill serving bowls ahead of time to keep the thick, frozen
consistency from going soupy.)
3. Serve immediately.
Nutritional information per smoothie bowl (based on 2 servings without
toppings): Calories 293 (39% from fat) · carb. 42g · pro. 5g · fat 13g · sat.
fat 2g · chol. 0mg · sod. 33mg calc. 83mg · fiber 10g
Sweet Almond Chocolate Rolls
These are definitely a breakfast indulgence, but worth the time and effort.
Yield: 8 rolls
INGREDIENTS
1
recipe Yeasted Sweet Dough (page 57)
1
recipe Almond Paste (page 51),
room temperature
4
ounces (115 g) chopped bittersweet
or semisweet chocolate
Egg wash (1 large egg plus 1 teaspoon [5 ml] water, whisked well)
Sugar Glaze
1 2 to 3
¼
cup (250 ml) confectioners’ sugar, sifted
tablespoons (30 to 45 ml) milk (any fat variety)
teaspoon (1 ml) pure vanilla extract
Sliced/slivered almonds, lightly toasted, for sprinkling on top
INSTRUCTIONS
1. Roll the dough out to a 16 x 12-inch (40 to 30 cm) rectangle. Cover loosely with plastic wrap. Allow to rest for 10 minutes.
2. While the dough is resting, put the almond paste on a piece of parchment paper and roll out to a rectangle about the same size of the dough (it is OK if it is smaller. It does not need to be perfect). Place the almond paste on top of the dough rectangle, keeping borders as even as possible. Sprinkle the chopped chocolate evenly on top of the almond paste and dough.
3. Brush with the egg wash on the exposed dough border. Roll up the dough, in a jelly roll fashion, starting with the long end closest to you. Roll away from you and make the seam to be the bottom of the roll. Press to seal. Cut into 8 pieces, cutting about every 2 inches (5 cm), to make 8 even rolls. Transfer to a parchment-lined baking pan and cover loosely with plastic wrap. Allow to rest for 20 to 30 minutes.
4. While the rolls are resting, preheat oven to 350°F (180°C) with the rack in the middle position. When the rolls have sufficiently rested, uncover and brush the top and sides with the egg wash. Put into the preheated oven and bake until evenly golden, about 20 minutes.
5. While the rolls are baking, prepare the sugar glaze. Put all ingredients into a small mixing bowl and whisk well, ensuring that there are no lumps. Reserve.
6. Remove the rolls from the oven and allow to cool slightly. Once ready to serve brush with the sugar glaze and sprinkle with the almonds. Cool slightly to allow the glaze to set. Serve warm or room temperature.
Nutritional information per roll:
Calories 613 (40% from fat) · carb. 82g · pro. 14g · fat 28g · sat. fat 9g · chol. 67mg · sod. 231mg
calc. 78mg · fiber 5g
Breakfast/Brunch 19
Scallion-Miso Butter
This unique-tasting butter is best served over a simple grilled chicken or
steak, or melted into a bowl of rice and vegetables.
Yield: about 10 tablespoons ([150 ml] 5 ounces)
INGREDIENTS
1
scallion, trimmed and cut into
1-inch (2.5 cm) pieces
8 2 to 3
tablespoons ([120 ml] 1 stick) good quality unsalted butter, cut into 4
pieces, room temperature
tablespoons (30 to 45 ml) white miso
INSTRUCTIONS
1. Insert the chopping blade into the work bowl of the food processor. With
the unit running on High, drop the scallion into the work bowl through the
feed tube to finely chop. Add butter and miso and pulse a few times, then
process on Low to combine, about 40 seconds, stopping to scrape down as
necessary.
2. Form into a log, wrap well, and chill.
Nutritional information per serving (1 tablespoon [15 ml]): Calories 86 (92%
from fat) · carb. 1g · pro. 0g · fat 9g · sat. fat 6g · chol. 24mg · sod.
108mg · calc. 1mg · fiber 0g
Horseradish Shallot Butter
Fresh horseradish is best for this sharp-tasting butter, but if that is
unavailable, jarred may be used, just be sure to squeeze out all the liquid.
Yield: about 12 tablespoons ([30 cm] 6 ounces)
INGREDIENTS
1
2-inch (5 cm) piece fresh horseradish,
peeled*
½
small shallot, cut into 1-inch (2.5 cm)
pieces
1
tablespoon (15 ml) fresh Italian
(flat-leaf) parsley
8 1 to 2
tablespoons ([120 ml] 1 stick) unsalted butter, room temperature
pinches kosher salt
Pinch freshly ground black pepper
INSTRUCTIONS
1. Insert the fine shredding disc into the work bowl of the food processor.
Shred the horseradish. Remove the shredding disc and replace with the chopping
blade, leaving the horseradish in the work bowl.
2. Add the shallot and parsley. Process on High until finely chopped.
3. Add the butter, salt, and pepper. Process on Low until completely
combined. Taste and adjust seasoning as desired.
- Note: If using jarred horseradish, start with ¼ cup (60 ml) and squeeze out as much of the liquid as possible. Add this after chopping the shallot and parsley, but before the butter.
Nutritional information per serving (1 tablespoon [15 ml]): Calories 68 (98% from fat) · carb. 0g · pro. 0g · fat 7g · sat. fat 5g · chol. 20mg · sod. 24mg · calc. 2mg · fiber 0g
20 Butters/Dips/Dressings/Sauces
Hot Honey and Pimento Cream Cheese
A sweet and spicy flavour to up your cream-cheese game. If a spicier flavour
is desired, add the crushed red pepper.
Yield: about 1 cup (250 ml)
INGREDIENTS
8
ounces ([230 g] 1 standard package)
cream cheese, cut into 4 pieces,
room temperature
¼
cup (60 ml) pimentos, drained
4
teaspoons (20 ml) hot honey,
plus more to taste
1
teaspoon (5 ml) crushed red pepper,
optional, for extra heat
INSTRUCTIONS
1. Insert the chopping blade into the work bowl of the food processor. Add
the cream cheese and process on Low to soften.
2. Add the pimentos, hot honey, and crushed red pepper if using. Pulse to
combine. Taste and add more hot honey, if desired.
Nutritional information per serving (2 tablespoons [30 ml]): Calories 109 (78%
from fat) · carb. 4g · pro. 2g · fat 10g · sat. fat 5g · chol. 31mg · sod.
92mg · calc. 28mg · fiber 0g
Mango-Chile Salsa
You can choose to make this a chunky salsa, or more of a traditional, saucier
salsa depending on how many times you pulse the mixture. Start with just half
a chile for a mild spice, and then add more, based on personal preference.
Yield: about 5 cups (1.25 L)
INGREDIENTS
½ to 1 serrano chile, seeded and cut into 1-inch (2.5 cm) pieces
1
garlic clove
¼
medium red onion, cut into
1-inch (2.5 cm) pieces
¼
cup (60 ml) cilantro, leaves and
tender stems
½
pound ([250 g] about 4 to 5 small
to medium) tomatillos
2
medium to large mangoes
(1¼ pounds [625 g]), peeled, pitted
and cut into 1-inch (2.5 cm) pieces
(about 4 cups [1 L] cut)
1
cup (250 ml) grape tomatoes
½
teaspoon (2 ml) kosher salt
1
teaspoon (5 ml) fresh lime juice
honey or granulated sugar, optional
INSTRUCTIONS
1. Insert the chopping blade into the work bowl. With the machine running on
High, drop the chile and garlic in through the feed tube and process until
finely chopped. Add the onion, cilantro, tomatillos, mangoes, and tomatoes and
process, in long pulses, until finely chopped, about 12 to 14 pulses. Add the
salt and lime juice and pulse to mix.
2. Add additional pulses based on textural preference. Taste and adjust
seasoning as desired. If mangoes are particularly tart, add a bit of honey or
granulated sugar to sweeten and balance the heat.
Nutritional information per serving (¼ cup [60 ml]): Calories 18 (9% from fat)
· carb. 4g · pro. 0g · fat 0g · sat. fat 0g · chol. 0mg · sod. 58mg · calc.
5mg · fiber 1g
Butters/Dips/Dressings/Sauces 21
Harissa
Harissa is a popular North African spicy condiment that is usually paired with
meats and vegetables alike. This is not a truly traditional recipe, since we
added some sweet, roasted red peppers to tame the heat, but we love it all the
same! Try as a topping for our falafel recipe (page 39).
Yield: about 2 cups (500 ml)
INGREDIENTS
3 to 4
ounces (85 to 115 g) dried chiles of your choice (soaked in boiling water for 30 to 40 minutes. See the instructions in step 1)
1
teaspoon (5 ml) caraway seeds
1
teaspoon (5 ml) coriander seeds
1
teaspoon (5 ml) cumin seeds
2
garlic cloves, peeled
1
teaspoon (5 ml) kosher salt, or to taste
¼
cup (60 ml) roasted red peppers,
preferably fire roasted
1
teaspoon (5 ml) lemon juice
¼
cup (60 ml) extra virgin olive oil,
plus more
for storing
INSTRUCTIONS
1. Put the dried chiles into a heatproof bowl and cover with boiling water.
Allow to sit for 30 to 40 minutes, or until very soft.
2. While the chiles are soaking, toast the spices. Put the caraway,
coriander, and cumin seeds into a small skillet and set over medium-low heat,
stirring constantly. These will toast very quickly, so do not walk away.
Remove from heat once they are just fragrant (if they get too dark, they will
taste bitter).
3. Once the chiles have sufficiently soaked, drain and then remove the stems
and seeds (this is best done while wearing gloves to prevent the spicy oils
from getting into your hands).
4. Insert the chopping blade into the work bowl of the food processor. Add
the seeded chiles and toasted spices, along with the garlic, salt, roasted
peppers, and lemon juice. Pulse a few times to break up and then process on
High to blend. While the unit is running, add the olive oil through the
drizzle hole in the food pusher and continue to process until very smooth,
stopping to scrape down the sides of the bowl as necessary. If a thinner
consistency is desired, add additional olive oil or water to the mixture.
5. Transfer to a jar and be sure to top with a little olive oil to help
preserve the sauce. Harissa can be stored in the refrigerator for up to one
month, as long as there is oil on top of the sauce.
Nutritional information per serving (2 tablespoons [30 ml]): Calories 57 (58%
from fat) · carb. 5g · pro. 1g · fat 3g · sat. fat 1g · chol. 0mg · sod. 78mg
· calc. 14mg · fiber 0g
22 Butters/Dips/Dressings/Sauces
Lemon-Dill Hummus
Serve this brightly flavoured dip with warm pita for a satisfying snack.
Yield: about 4 cups (1 L)
INGREDIENTS
2
cans (15½ ounces [439 g] each)
2
chickpeas, rinsed and drained
1½
¼
cup (60 ml)tahini
½
½
cup (125 ml) cold water, plus more as
needed (more will be necessary if the tahini being used is on the thicker side)
1
¹/ ³
cup (75 ml) fresh lemon juice
garlic cloves, peeled teaspoons (7 ml) kosher salt teaspoon (2 ml) ground cumin Pinch freshly ground black pepper sprig fresh dill Extra virgin olive oil, for serving
INSTRUCTIONS
1. Insert the chopping blade into the work bowl of the food processor.
Process all the ingredients, except for the dill, on High, until smooth and
creamy, about 2 minutes. Add additional water through the feed tube, as
needed, until desired consistency has been achieved. Add the dill and pulse to
combine.
2. Taste and adjust seasoning as desired. Drizzle with olive oil prior to
serving.
Nutritional information per serving (2 tablespoons [30 ml]): Calories 44 (24%
from fat) · carb. 7g · pro. 2g · fat 1g · sat. fat 0g · chol. 0mg · sod. 191mg
· calc. 18mg · fiber 1g
Muhammara
Serve this traditional Middle Eastern roasted pepper and walnut spread with
warm pita.
Yield: 2 cups (500 ml)
INGREDIENTS
3
large red bell peppers
2
tablespoons (30 ml) Aleppo pepper
1
ounce (30 g) store-bought pita bread,
flakes
torn into small pieces
½
teaspoon (2 ml) kosher salt,
1
garlic clove, smashed and peeled
plus more to taste
1
cup (250 ml) walnuts, lightly toasted
2
teaspoons (10 ml) fresh lemon juice
1
teaspoon (5 ml) ground cumin
2
tablespoons (30 ml) pomegranate
molasses, plus more for serving
¹/³
cup (75 ml) extra virgin olive oil
INSTRUCTIONS
1. Set an oven rack in the upper position and preheat the broiler. Place
whole peppers on a baking sheet and broil, rotating frequently, until evenly
blackened and blistered on all sides. Place peppers in a bowl and cover with
plastic wrap. The steam will continue to cook the flesh and help to loosen the
skins. Set aside for 10 minutes, or until cool enough to handle.
2. Insert the chopping blade into the work bowl of the food processor. With
the machine running on High, drop the garlic through the feed tube to finely
chop. Scrape down the sides of the bowl. Add the pita bread to the bowl and
pulse 2 to 3 times to break up. Process on High until fine crumbs are
achieved.
3. Add the walnuts to the work bowl and pulse 2 to 3 times to roughly chop.
Then add the peppers, lemon juice, cumin, Aleppo pepper, salt, and molasses to
the work bowl and pulse until finely
Butters/Dips/Dressings/Sauces 23
chopped. Scrape down the sides of the bowl. With the machine running on Low,
add the olive oil through the drizzle hole in the food pusher and continue to
pulse process until fairly smooth, allowing some texture to remain. Taste to
adjust salt and acid. 4. Transfer to serving bowl. Serve drizzled with
additional molasses on top. Nutritional information per serving (¼ cup [60
ml]): Calories 174 (70% from fat) · carb. 11g · pro. 2g · fat 14g · sat. fat
2g · chol. 0mg · sod. 90mg · calc. 119mg · fiber 2g
Guacamole
The Mix speed allows you to control the texture of the guacamole. It is gentle
enough to make it chunky if only processed for a short time, or can be creamy
if allowed to run a bit longer.
Yield: about 4 cups (1 L)
INGREDIENTS
1
garlic clove, peeled
½
jalapeño, seeded and cut into
1-inch (2.5 cm) pieces
½
small onion, peeled and cut into
1-inch (2.5 cm) pieces
2
tablespoons (30 ml) fresh cilantro,
stems discarded
4
ripe avocados, halved and pitted
2
tablespoons (30 ml) fresh lime juice
½
teaspoon (2 ml) kosher salt
INSTRUCTIONS
1. Insert the chopping blade into the work bowl of the food processor. With
the machine running, drop the garlic and jalapeño through the feed tube to
finely chop. Scrape down the sides of the bowl and add the onion and cilantro
and pulse 5 times to chop. Scrape down the sides of the bowl.
2. Scoop out the insides of the avocados, in pieces, directly into the work
bowl and add the lime juice and salt. Pulse a few times to break up and then
run on Mix until desired consistency is achieved, about 10 seconds.
Nutritional information per serving (2 tablespoons [30 ml]): Calories 55 (74%
from fat) · carb. 3g · pro. 1g · fat 5g · sat. fat 1g · chol. 0mg · sod. 47mg
· calc. 5mg · fiber 2g
Mayonnaise
Taste the difference in homemade mayonnaise.
Yield: 1 cup (250 ml)
INGREDIENTS
4
large egg yolks
¾
teaspoon (3.75 ml) kosher salt
½
teaspoon (2 ml) Dijon mustard
1
teaspoon (5 ml) fresh lemon juice
1
tablespoon (15 ml) water
¾
cup (175 ml) vegetable oil
INSTRUCTIONS
1. Insert the chopping blade into the work bowl of the food processor.
Process the egg yolks, salt, mustard, lemon juice, and water on Low until
smooth, about 30 seconds. With the food processor still running on Low, add
the oil through the drizzle hole in the pusher until all oil is incorporated
and the mayonnaise is emulsified and homogeneous.
24 Butters/Dips/Dressings/Sauces
2. Scrape down sides; taste and adjust seasoning accordingly. Note: For fresh
herb mayonnaise: Process ¹/³ cup (75 ml) firmly packed fresh herbs (e.g.,
parsley, dill, tarragon, basil, etc.), stems removed, with the yolks before
adding the oil. For a bolder-flavored mayonnaise, increase the salt by ¼
teaspoon (60 ml) , the Dijon by ½ teaspoon and lemon juice to 1 tablespoon (15
ml). Nutritional information per serving (1 tablespoon [15 ml]): Calories 104
(97% from fat) · carb. 0g · pro. 1g · fat 12g · sat. fat 1g · chol. 46mg ·
sod. 113mg · calc. 6mg · fiber 0g
Basil Pesto
Once you taste how vibrant homemade pesto is you will never buy it pre-made
again.
Yield: about 1 cup (250 ml)
INGREDIENTS
1
ounce (30 g) Parmesan or Pecorino
cheese, cut into ½-inch (1.25 cm) cubes
¼
cup (60 ml) pine nuts, lightly toasted
1
garlic clove, peeled
2
cups (500 ml) tightly packed fresh basil
leaves
1 to 2 ½
pinches kosher salt
Pinch freshly ground black pepper
cup (125 ml) extra virgin olive oil, plus more as desired
INSTRUCTIONS
1. Insert the chopping blade into the work bowl of the food processor. Add
the cheese, nuts, and garlic and process on High until roughly chopped, about
10 seconds. Add the basil, salt, and pepper; chop using 10 to 15 pulses. With
the machine running on Low, add the olive oil in a slow and steady stream
through the feed tube, processing until combined and an emulsion is formed,
about 1 minute. Scrape down the sides of the work bowl. If a thinner
consistency is desired, process with additional oil or water.
2. To store the pesto, transfer to a glass jar or airtight container; tap to
remove air bubbles and even out the surface. Cover the surface directly with
plastic wrap and refrigerate. The pesto will keep for 5 days in the
refrigerator, or it may be frozen for up to 2 months.
Nutritional information per serving (1 tablespoon [15ml]): Calories 86 (92%
from fat) · carb. 1g · pro. 1g · fat 9g · sat. fat 2g · chol. 2mg · sod. 78mg
· calc. 37mg · fiber 0g
Butters/Dips/Dressings/Sauces 25
Vegan Caesar Dressing
A healthier and vegan-friendly alternative to traditional Caesar dressing.
This recipe omits the egg yolks and anchovies and achieves creaminess thanks
to the soaked cashews, and the umami flavour thanks to the soy sauce.
Yield: about ¾ cup (175 ml)
INGREDIENTS
½
cup (125 ml) raw cashews, soaked
1
in fresh, cold water overnight
2
¼
cup (60 ml) water, plus more as needed ½
1
tablespoon (15 ml) fresh lemon juice
1½ teaspoons (7 ml) Dijon mustard
2
teaspoons (10 ml) soy sauce, reduced
2
sodium
garlic clove teaspoons (10 ml) capers teaspoon (2 ml) freshly ground black pepper Pinch kosher salt, or more to taste tablespoons (30 ml) extra virgin olive oil
INSTRUCTIONS
1. Insert the chopping blade into the work bowl of the food processor.
2. Drain and rinse cashews. Put all ingredients, except for the olive oil,
into the work bowl and process on Low. While the unit is running, gradually
add the oil through the drizzle hole in the food pusher. Once the oil is fully
incorporated, switch to High and allow to process for an additional minute, or
until very smooth.
3. If the dressing is too thick, add additional water, 1 tablespoon (15 ml)
at a time, and continue to process on High.
4. Taste and adjust seasoning if necessary, adding salt if desired.
Nutritional information per serving (1 tablespoon) [15 ml]: Calories 55 (78%
from fat) · carb. 2g · pro. 1g · fat 5g · sat. fat 1g · chol. 0mg · sod. 59mg
· calc. 4mg · fiber 0g
26 Butters/Dips/Dressings/Sauces
Lemon Vinaigrette
This can very easily be your go-to salad dressing for a bowl full of fresh
greens and veggies.
Yield: about 1 cup (250 ml)
INGREDIENTS
1
garlic clove, peeled
Zest of 1 lemon, grated
¼
cup (60 ml) fresh lemon juice
2
teaspoons (10 ml) Dijon mustard
¾
teaspoon (3.75ml) kosher salt
¼
teaspoon (1 ml) freshly ground black
pepper
¾
cup (175 ml) extra virgin olive oil
INSTRUCTIONS
1. Fit the chopping blade into the work bowl of the food processor. With the
unit running on High, drop the garlic through the feed tube. Stop and scrape
down the sides of the bowl. Add the lemon zest and juice, Dijon, salt, and
pepper. Process on High to fully mix.
2. With the unit running on Low, gradually add the olive oil through the
drizzle hole of the food pusher. Once all the oil is added, allow to mix an
additional 30 to 60 seconds to fully emulsify.
3. Taste and adjust seasoning as desired.
Nutritional information per serving (1 tablespoon [15 ml]): Calories 90 (99%
from fat) · carb. 0g · pro. 0g · fat 10g · sat. fat 2g · chol. 0mg · sod. 68mg
· calc. 3mg · fiber 0g
Ranch Dressing
A classic for a reason, this is a very versatile dressing that can be served
over a simple salad, or one more complex like our Chopped Salad on page 40.
Leftover dressing can also be spread onto a fried or grilled chicken sandwich.
Yield: about 1²/³ cups (400 ml)
INGREDIENTS
1
garlic clove, peeled
6
chives, cut into 1-inch (2.5 cm) pieces
1
sprig fresh dill, tough stem trimmed
and cut into 1-inch (2.5 cm) pieces
1
tablespoon (15 ml) fresh Italian
(flat-leaf)
parsley leaves
½
cup (125 ml) buttermilk
½
cup (125 ml) mayonnaise
½
cup (125 ml) sour cream
1½ teaspoon (7 ml) fresh lemon juice
½
teaspoon (2 ml) onion powder
1
teaspoon (5 ml) kosher salt
½
teaspoon (2 ml) freshly ground
black pepper
Pinch of cayenne pepper
INSTRUCTIONS
1. Fit the chopping blade into the work bowl of the food processor. With the
unit running on High, drop the garlic through the feed tube. Stop and scrape
down the sides of the bowl. Add the herbs and pulse to finely chop. Add the
remaining ingredients and process on High to fully mix.
2. Taste and adjust seasoning as desired.
Nutritional information per serving: Calories 43 (92% from fat) · carb. 1g ·
pro. 0g · fat 4g · sat. fat 1g · chol. 6mg · sod. 116mg · calc. 10mg · fiber
0g
Butters/Dips/Dressings/Sauces 27
Radish Raita
The yogurt in this Indian condiment acts as a cooling agent to dial down spicy
dishes. The addition of radish and mint make for a refreshing side, perfect to
serve with Chicken Tikka Skewers (page 33).
Yield: 1½ cups (375 ml)
INGREDIENTS
5
ounces ([145 g] about 6) red radishes,
trimmed
¼
1
small (about ¾ ounce [20 g]) shallot,
1
cut into 1-inch (2.5 cm) pieces
½
½
serrano or jalapeño, seeded (optional) and cut into 1-inch (2.5 cm) pieces
2
1
cup (250 ml) plain whole Greek-style yogurt
½
2
tablespoons (30 ml) finely chopped
¼
mint, plus a few small whole leaves
¼
for serving teaspoon (1 ml) granulated sugar tablespoon (15 ml) lime juice teaspoon (2 ml) kosher salt teaspoons (10 ml) ghee or neutral oil, such as grapeseed or sunflower seed oil teaspoon (2 ml) cumin seeds teaspoon (1 ml) coriander seeds teaspoon (1 ml) black mustard seeds
INSTRUCTIONS
1. Insert the medium shredding disc into the work bowl of the food processor.
Shred radishes. Transfer to a dish towel and squeeze out extra moisture.
Reserve.
2. Remove the shredding disc and insert the chopping blade. With the machine
running on High, drop the shallot and serrano through the feed tube to finely
chop. Scrape down the sides of the work bowl. Add the yogurt, shredded radish,
mint, sugar, lime juice, and salt and pulse until combined. Taste and adjust
for salt.
3. Just before serving, melt the ghee in a small skillet over medium-low
heat. Carefully add the cumin seeds, coriander seeds, and mustard seeds and
cook for 30 seconds, or until first seeds start to sputter and pop. Remove
from heat to cool slightly.
4. Transfer raita to a serving bowl. Drizzle ghee and seeds over and top with
mint leaves. Serve immediately.
Nutritional information per serving (¼ cup [60 ml]): Calories 62 (53% from
fat) · carb. 3g · pro. 4g · fat 4g · sat. fat 2g · chol. 5mg · sod. 112mg ·
calc. 50mg · fiber 1g
Tzatziki
The Greek cousin of raita, this sauce benefits from time in the refrigerator
so the flavours can develop. For a thicker consistency, drain the yogurt in
the refrigerator overnight before proceeding to step 2.
Yield: 1¾ cups (425 ml)
INGREDIENTS
2
cups (500 ml) whole milk plain yogurt
¼
teaspoon (1 ml) lemon zest
8
ounces (226 g) English (seedless)
cucumber
2
garlic cloves, peeled
Large pinch kosher salt
1
tablespoon (15 ml) finely chopped
fresh dill
1
tablespoon (15 ml) fresh lemon juice
28 Butters/Dips/Dressings/Sauces
INSTRUCTIONS
1. Line a fine mesh strainer with 1 to 2 paper coffee filters and position it
over a bowl. Fill the paper-lined strainer with the yogurt and drain for 1
hour.
2. While the yogurt is draining, insert the fine shredding disc into the work
bowl of the food processor. Shred the cucumber. Remove and press through a
fine mesh strainer to remove as much moisture as possible (this can also be
achieved by putting the shredded cucumber into a flour sack towel and
squeezing well over a bowl). Discard the liquid and transfer the squeezed
cucumber to a mixing bowl.
3. Remove the shredding disc and replace with the chopping blade. While
running on High, drop the garlic through the feed tube and process until
finely chopped. Add to the bowl with the cucumber. Add the remaining
ingredients, including the strained yogurt. Stir to combine and chill in
refrigerator until ready to serve. Taste and adjust seasoning as desired.
Nutritional information per serving (2 tablespoons [30 ml]): Calories 32 (32%
from fat) · carb. 3g · pro. 2g · fat 1g · sat. fat 1g · chol. 5mg · sod. 70mg
· calc. 71mg · fiber 0g
Zhug
This zingy green sauce from Yemen packs a punch of flavor and heat. Dab it on
just about anything and simply a must atop falafel (page 39).
Yield: about 1 cup (250 ml)
INGREDIENTS
1
cup (250 ml) cilantro leaves and tender
stems, loosely packed
1
cup (250 ml) parsley leaves, loosely
packed
2
garlic cloves, smashed and peeled
4
serrano or Thai bird chiles, stemmed
and cut into 1-inch (2.5 cm) pieces
½
teaspoons (2 ml) ground coriander
½
teaspoon (2 ml) ground cumin
¼ ¼ ½ ¼
½ 1 to 2
teaspoon (1 ml) ground cardamom
teaspoon (1 ml) granulated sugar
teaspoon (2 ml) kosher salt
teaspoon (1 ml) freshly ground black pepper
cup (125 ml) olive oil, plus more to finish
teaspoons (5 to 10 ml) fresh lemon juice, to taste (optional)
INSTRUCTIONS
1. Insert the chopping blade into the work bowl of the food processor. Put
the cilantro, parsley, garlic, chiles, coriander, cumin, cardamom, sugar, salt
and pepper into the work bowl and pulse about 10 to 15 times until very finely
chopped. Scrape down the sides of the work bowl. With the machine running on
Low, add the olive oil through drizzle hole in the food pusher until
incorporated.
2. Taste and adjust salt and acid, adding lemon juice to brighten as needed.
Let stand 10 minutes before serving.
Nutritional information per serving (2 tablespoons [30 ml]): Calories 125 (96%
from fat) · carb. 1g · pro. 0g · fat 14g · sat. fat 2g · chol. 0mg · sod. 75mg
· calc. 30mg · fiber 0g
Butters/Dips/Dressings/Sauces 29
Loaded Burrito Bowl
From the ground beef to the guacamole and refried beans, the food processor
prepares just about every component of this zesty and satisfying deconstructed
burrito.
Yield: 6 to 8 servings
INGREDIENTS
½
medium to large red onion
1 to 2 medium to large bell peppers
4
ounces (115 g) mushrooms
4
ounces (115 g) pepper Jack cheese
2
garlic cloves, peeled
2
pounds (1 kg) beef stew meat,
cut into 2-inch (5 cm) pieces
1
tablespoon (15 ml) vegetable oil
½
teaspoon (2 ml) kosher salt
1 to 2 1
pinches freshly ground black pepper package (¼ cup [60 ml]) taco seasoning mix* Water Brown rice, for serving Refried beans, for serving Guacamole, for serving Salsa, for serving
INSTRUCTIONS
1. Insert the slicing disc, set to 4 mm, into the work bowl of the food
processor. Slice the onion, pepper(s), and mushrooms on High. Remove and
reserve.
2. Remove the slicing disc and replace it with the medium shredding disc.
Shred the cheese on Low. Remove and reserve in a separate bowl.
3. Remove the shredding disc and replace it with the chopping blade. While
the unit is running on Low, drop the garlic cloves through the feed tube to
finely chop. Add the meat and pulse until finely chopped, about 15 pulses.
4. Put the vegetable oil into a large skillet set over medium heat. Once the
oil is hot, add the vegetables with the salt and pepper, and sauté until
softened. Remove and reserve. Increase the heat to high and add the beef. Cook
until nicely browned. When fully cooked, add the taco seasoning mix and enough
water to make a bit of a sauce (most packages will recommend ¹/³ to ²/³ cup
[75 to 150 ml] water, depending on the mixture). Cook until nicely coated and
just simmering. Remove and reserve.
5. Serve the beef, vegetables, cheese, and other suggested topping. We
recommend a small scoop of rice per bowl, then topped with the meat, beans,
vegetables, and a bit of guacamole and salsa.
- Note: While the purchased taco seasoning packet is a real time saver, you can prepare your own spice blend if preferred.
Nutritional information per serving (based on 8 servings): Calories 230 (44% from fat) · carb. 4g · pro. 28g · fat 11g · sat. fat 5g · chol. 85mg · sod. 437mg calc. 123mg · fiber 1g
30 Main Dishes
Chicken Tikka Skewers
Get summer grilling with our take on the popular Indian-spiced chicken so
juicy and flavourful!
Yield: 4 to 6 servings
INGREDIENTS
Marinade:
1
1½-inch ([3.75 cm] about ½ ounce
[15 g]) piece of ginger, peeled and cut
into ½-inch (1.25 cm) coins
3
garlic cloves, smashed and peeled
1
serrano or jalapeño, seeded (optional)
and cut into 1-inch (2.5 cm) pieces
1
cup (250 ml) plain Greek-style yogurt
1½ teaspoons (7 ml) kosher salt, plus more for skewers
1
teaspoon (5 ml) chili powder
1
teaspoon (5 ml) ground turmeric
2
teaspoons (10 ml) garam masala
½
teaspoon (2 ml) ground coriander
½
teaspoon (2 ml) ground cumin
½
teaspoon (2 ml) smoked paprika
Pinch cayenne pepper
1
teaspoon (5 ml) granulated sugar
Chicken Skewers:
1½ 6 to 8
pounds (750 g) skinless, boneless chicken thighs, patted dry, excess fat
trimmed and sliced in half, lengthwise
12-inch (30 cm) skewers (soaked in water for 30 minutes, if wooden)
Neutral oil, such as canola or grapeseed, for grilling
Cilantro leaves and lemon wedges, for serving
INSTRUCTIONS
1. Make the marinade. Insert the chopping blade into the work bowl of the
food processor. With the machine running on High, drop the ginger, garlic and
serrano through the feed tube to finely chop. Scrape down the sides of the
bowl. Add the yogurt along with the remaining marinade ingredients and process
on Low to fully blend, about 20 seconds.
2. Pour marinade into a large, resealable plastic bag. Add chicken pieces and
tightly seal. Use your hands to massage the marinade into chicken. Refrigerate
to marinate at least 30 minutes or up to 4 hours.
3. When ready to cook, thread chicken onto skewers, accordion style; let any
excess marinade drip off. Sprinkle lightly with salt. Preheat a grill to
medium heat and oil grates. Grill, turning occasionally until evenly browned
and charred in spots, about 10 to 12 minutes.
4. Transfer skewers to a platter and top with cilantro. Serve with lemon
wedges.
Nutritional information per serving (based on 6 servings): Calories 208 (36%
from fat) · carb. 7g · pro. 25g · fat 8g · sat. fat 3g · chol. 110mg · sod.
520mg calc. 71mg · fiber 0g
Main Dishes 31
Basic Pasta Dough
Homemade pasta dough is a breeze to make with the help of your food processor!
Yield: 1½ pounds (750 g), 6 to 8 servings for cut pasta
INGREDIENTS
2½ cups (625 ml) “00” flour, plus more for dusting
²/³
cup (150 ml) semolina flour
1½ teaspoons (7 ml) kosher salt
5
large eggs, lightly beaten
INSTRUCTIONS
1. Insert the chopping blade into the work bowl of the food processor. Add
the flours and salt to the bowl and process on Low to sift. With the machine
running on Low, pour the beaten eggs through the feed tube as fast as the
flour absorbs them. Process until the dough cleans the sides of the work bowl
and forms a rough mass. Continue to process for 30 seconds to knead the dough.
Dough should be tacky, but not wet.
2. Transfer dough to a lightly floured surface and knead by hand for an
additional 2 to 3 minutes until smooth and elastic. Wrap in plastic wrap and
let rest at room temperature for at least 30 minutes, or in the refrigerator
for up to 24 hours.
Nutritional information per serving (3 ounces [85 g]): Calories 222 (13% from
fat) · carb. 40g · pro. 10g · fat 4g · sat. fat 1g · chol. 116mg · sod. 254mg
calc. 19mg · fiber 2g
Butternut Squash Ravioli with Brown Butter and Sage
A dish you can curl up to on a cold autumn night, and at the same time elegant
enough for a dinner party.
Yield: about 45 ravioli, 6 to 8 servings as a main dish
INGREDIENTS
6
tablespoons (90 ml) unsalted butter,
16
divided
4
1
small butternut squash (about 2 pounds [1 kg]), peeled, seeded, and cut into ½-inch (1.25 cm) cubes
¹/ ³ 3
1
medium shallot, cut into ½-inch
(1.25 cm) pieces
¼
3
garlic cloves, unpeeled
1
1
tablespoon (15 ml) extra-virgin olive oil
2
teaspoons (10 ml) packed light brown
¼
sugar
1½ teaspoons (7 ml) kosher salt, divided,
plus more for pasta water and to taste
1
Pinch freshly ground black pepper,
plus more to taste
fresh sage leaves, divided
sprigs of fresh thyme
cup (75 ml) walnuts
ounces (85 g) Parmesan, cut into ½-inch (1.5 cm) cubes
cup (60 ml) mascarpone cheese
large egg, yolk and white separated, egg white whisked with 1 teaspoon (5 ml)
water for sealing ravioli
teaspoon (1 ml) grated lemon zest (optional)
Pinch freshly ground nutmeg
recipe Basic Pasta Dough (previous recipe)
Semolina flour, for dusting
32 Main Dishes
INSTRUCTIONS
1. Preheat oven to 400°F (200°C) with a rack in the middle position. Melt 2
tablespoons (30 ml) of butter.
2. Put the squash, shallot, and garlic cloves on baking sheet. Add the oil,
melted butter, brown sugar, ¾ teaspoon (3.75 ml) salt, pepper, 4 sage leaves,
and thyme and toss to coat. Spread into an even layer. Cover loosely with
foil. Roast, stirring once or twice, until squash is very tender, about 45 to
50 minutes. Uncover and let cool to room temperature.
3. Meanwhile, insert the chopping blade into the work bowl of the food
processor. Add the walnuts and pulse to finely chop. Remove and reserve. With
the unit running on High, drop the Parmesan through the feed tube and process
until finely grated. Remove and reserve.
4. Prepare ravioli filling. Peel garlic cloves; discard skin and herbs. Put
garlic, shallot, and about half the squash into the work bowl along with ¼ cup
(60 ml) of the reserved Parmesan, mascarpone, egg yolk, zest and nutmeg and
remaining ¾ teaspoon (3.75 ml) salt. Process on High until smooth, about 45
seconds, stopping to scrape down the sides of the bowl. Add remaining squash
and pulse to combine. Reserve.
5. Use a pasta maker to roll and cut the pasta dough to ravioli thickness.
Alternatively, roll the dough out by hand with a rolling pin. Cut the dough
into 6 equal pieces. Working with one piece at a time (keeping the rest of the
dough covered), lightly flour both sides and roll lengthwise on a clean
surface until you have a rectangle that is approximately 20 inches (50 cm)
long by 6 inches (15 cm) wide. You should be able to see your hands through
the pasta when you lift it. Transfer sheets to a semolina-dusted baking sheet
and cover loosely with plastic wrap until ready to fill.
6. Fill the ravioli. Place one sheet on a work surface lightly dusted with
semolina. Determine the midway point of the sheet and brush the length of one
half with egg wash. Starting 1-inch (2.5 cm) from the short edge, spoon mounds
of filling, about 1 tablespoon (15 ml) each, down the center length of the
egg-washed half, spacing at least 1½ inches (3.75 cm) apart. Fold the dry half
of the sheet directly over the filled side. Press firmly in a circle around
the mounds of filling to adhere, removing any air pockets with fingers. Use a
pastry wheel or ravioli stamp to cut ravioli out evenly around the filling.
Transfer ravioli to a semolina-dusted baking sheet and cover loosely with
plastic wrap until ready to cook. Continue with remaining pasta sheets and
filling.
7. Bring a large pot of salted water to a boil. In a large skillet, melt the
remaining 4 tablespoons (60 ml) butter over medium-low heat. Continue to cook,
swirling often, until foaming subsides and milk solids turn golden brown and
smell nutty, about 3 to 4 minutes. Add the remaining sage leaves and remove
from heat. In two batches, add ravioli to boiling water and cook until just
tender, about 3 to 4 minutes, and transfer to skillet with a slotted spoon.
Add ¼ cup (60 ml) pasta cooking liquid to the skillet and toss ravioli over
medium-high heat, until sauce emulsifies and thickens to coat. Taste and
season with salt and pepper, as needed.
8. Divide ravioli and sage leaves among plates. Top with reserved walnuts and
Parmesan. Serve immediately.
Nutritional information per serving (based on 8 servings): Calories 480 (43%
from fat) · carb. 55g · pro. 17g · fat 24g · sat. fat 11g · chol. 179mg · sod.
650mg calc. 242mg · fiber 6g
Main Dishes 33
Black Bean Veggie Burgers
Our favourite veggie burger.
Yield: 6 burgers
INGREDIENTS
Burger Mixture:
½
1
medium carrot, peeled and cut into
1-inch (2.5 cm) pieces
½
1
small zucchini, cut into 1-inch
(2.5 cm)pieces
2
garlic cloves, smashed and peeled
1
½
small onion, peeled and cut into
¼
1-inch (2.5 cm) pieces
6
2
tablespoons (30 ml) olive oil, divided
½
teaspoon (2 ml) kosher salt, divided
6
Pinch freshly ground black pepper
1
can (15 ounces [425 g]) black beans,
drained and rinsed
chipotle pepper in adobo, chopped, plus 1 teaspoon (5 ml) adobo sauce
cup (125 ml) water, divided (this is approximate, you may not need the entire
amount)
cup (250 ml) cooked quinoa
cup (60 ml) chopped fresh cilantro
slices Cheddar cheese, or preferred cheese (optional)
hamburger buns, grilled
Mayonnaise, for buns (optional)
Sliced avocado, lettuce, thinly sliced red onion and tomato, for serving
INSTRUCTIONS
1. Insert the chopping blade into the work bowl of the food processor. Add
the carrot and zucchini to the work bowl and pulse to roughly chop. Remove and
reserve. With the machine running on Low, drop the garlic through the feed
tube to finely chop. Scrape down the sides of the bowl. Add the onion and
pulse to finely chop.
2. Put the oil in a medium sauté pan set over medium heat. Once hot, add the
garlic, onion, ¼ teaspoon (1 ml) of salt, and the pepper. Sauté until softened
and fragrant, about 5 minutes. Add the black beans, chipotle and sauce, and
enough water to keep the pan from being dry. Cook until beans are soft enough
to be easily mashed, about 10 minutes, adding additional water as needed to
prevent the pan from going dry.
3. Once beans are soft, add the remaining salt, quinoa, carrot, and zucchini.
Add additional water, about 2 to 3 tablespoons (30 to 45 ml), stir, partially
cover and reduce heat to medium-low and cook vegetables until just softened,
about 5 minutes. Let cool slightly.
4. Transfer the mixture to the work bowl of the food processor. Add the
cilantro and pulse until mixture is blended but not puréed.
5. Form mixture into ¹/³-cup (75 ml) patties. Heat remaining oil in a large
cast-iron skillet over medium heat. Working in batches, cook patties until
dark brown on both sides, about 10 minutes total. Place cheese, if using, over
burgers for the last minute to melt.
6. Serve burgers on toasted buns smeared with mayo, if desired, and choice of
toppings.
Nutritional information per veggie burger (patty alone cheese, bun, mayo and
toppings are additional calories): Calories 166 (28% from fat) · carb. 23g ·
pro. 7g · fat 5g · sat. fat 1g · chol. 0mg · sod. 200mg calc. 130mg · fiber 5g
34 Main Dishes
Classic Meatballs
For melt-in-your-mouth meatballs, look no further. Spaghetti’s match made in
heaven!
Yield: about 24 meatballs, 4 to 6 servings
INGREDIENTS
¾
pound (375 g) boneless beef chuck
roast, preferably 20 percent fat
½
cup (125 ml) Italian parsley leaves,
loosely packed
¾
pound (375 g) boneless pork shoulder 2
large eggs, lightly beaten
(Boston butt), cut into ½-inch (1.25 cm) 1½ teaspoons (7 ml) kosher salt
pieces
¾
teaspoon (3.75 ml) freshly ground
3
ounces (85 g) Parmesan cheese, cut
black pepper
into ½-inch (1.25 cm) cubes
1
tablespoon (15 ml) finely chopped
2
ounces (60 g) day-old white bread,
fresh basil
crusts removed and torn into pieces
2
teaspoons (10 ml) finely chopped
¹/³
cup (75 ml) buttermilk
fresh oregano
3
large garlic cloves, smashed
and peeled
Extra-virgin olive oil for coating the sheet pan
1
small onion, peeled and cut into
1-inch (2.5 cm) pieces
Warm tomato sauce, for serving
INSTRUCTIONS
1. Spread pork shoulder and belly into a single layer on a parchment-lined
baking sheet and transfer to the freezer until the pieces are firm but not
completely frozen, about 15 to 20 minutes.
2. While the meat is freezing, insert the chopping blade into the work bowl
of the food processor. With the unit running on High, drop the Parmesan
through the feed tube and process until finely grated. Remove and reserve. Add
the bread to the bowl and pulse 2 to 3 times to break up. Process on High
until fine crumbs are achieved. Remove disc. Transfer bread crumbs to a small
bowl, mix with buttermilk to combine. Reserve.
3. With the machine running on High, drop the garlic through the feed tube to
finely chop. Then add the onion and parsley and process until finely chop.
Scrape down the sides of the bowl. Add the partially frozen meat and pulse
until finely chopped, about 14 long pulses, pausing between each pulse for
meat to drop to the blade. Scrape the bowl half way through pulsing. Use a
spatula to create a well in the meat and add the eggs, ½ cup (125 ml) reserved
parmesan, the panade (soaked breadcrumb mixture), salt, pepper, basil, and
oregano. Process on Mix until well combined. Transfer to a medium bowl, cover
with plastic wrap and refrigerate for at least 1 hour or up to overnight.
4. When ready to cook, lightly coat a rimmed sheet pan with olive oil.
Portion mixture using a medium cookie scoop to get 24 meatballs (approximately
2 tablespoons (30 ml) of mixture; 1½ ounces [43 g] if you have a food scale).
Use moistened hands to shape into balls and arrange 1 inch (2.5 cm) (apart on
the prepared sheet pan. Cover with plastic and refrigerate for 30 minutes
(skip this step if pressed for time, but it helps meatballs to hold their
shape in the oven).
5. Fifteen minutes before baking the meatballs, position oven racks to the
middle and top of the oven and preheat the oven to 425°F (220°C). Bake
meatballs on the middle rack for 10 minutes, then set on the top rack and
broil for 2 minutes, until golden brown. Let rest for 15 minutes before adding
to warm tomato sauce.
6. Serve as a side or over spaghetti topped with parmesan.
Nutritional information per meatball (without tomato sauce): Calories 86 (59%
from fat) · carb. 2g · pro. 7g · fat 6g · sat. fat 2g · chol. 39mg · sod.
185mg · calc. 32mg · fiber 0g
Main Dishes 35
Lamb Meatballs
These Greek-inspired meatballs are terrific on their own, but when paired with
homemade pita (page 56) and tzatziki (page 30) they are a complete meal, set
to impress.
Yield: 15 meatballs
INGREDIENTS
1
garlic clove, peeled
1
teaspoon (5 ml) kosher salt
¼
cup (60 ml) fresh Italian parsley leaves
½
teaspoon (2 ml) ground cumin
¼
cup (60 ml) fresh mint leaves
1½ pounds (750 g) lamb shoulder, cut into 1-inch (2.5 cm) pieces
¼
teaspoon (1 ml) freshly ground
black pepper
1
ounce (30 g) feta, broken into pieces
INSTRUCTIONS
1. Preheat oven to 400°F (200°C) with the rack in the middle position.
2. Insert the chopping blade into the work bowl of the food processor. With
the unit running on High, drop the garlic into processor to finely chop. Add
the parsley and mint and process to finely chop. Add the lamb, salt, cumin,
and pepper. Using long pulses, process until roughly chopped, about 12 long
pulses. Then add the feta, pulse a few times, until evenly dispersed.
3. Form into 15 rounds. Transfer to a parchment- or foil-lined baking sheet.
Put into the preheated oven and bake for 18 minutes.
4. Serve with tzatziki and freshly baked pita, or simply with a green salad
and rice.
Nutritional information per serving: Calories 67 (39% from fat) · carb. 0g ·
pro. 10g · fat 3g · sat. fat 1g· chol. 31mg · sod. 203mg · calc. 17mg · fiber
0g
36 Main Dishes
Falafel
The food processor makes it possible to whip up this Middle Eastern street
food staple in your own home! Remember to soak the chickpeas the night before.
Yield: 24 falafel
INGREDIENTS
2
garlic cloves, peeled
2
1
small shallot, cut into 1-inch (2.5 cm)
pieces
1
cup (250 ml) dried chickpeas, soaked
½
overnight, rinsed and drained
2
1
teaspoon (5 ml) kosher salt
¹/8
teaspoon (0.5 ml) freshly ground
black pepper
1
teaspoon (5 ml) ground cumin
½
teaspoon (2 ml) ground coriander
¹/8
teaspoon (0.5 ml) chili powder
²/³
cup (150 ml) packed fresh Italian parsley
stems and leaves
tablespoons (30 ml) , plus ½ cup (125 ml) unbleached, all-purpose flour,
divided
teaspoon (2 ml) baking soda
tablespoons (30 ml) water
Vegetable oil, if frying
Olive oil, if baking*
Pita, for serving
Chopped tomatoes, cucumbers, and lettuce, for serving
Tahini (optional)
INSTRUCTIONS
1. Insert the chopping blade into the work bowl of the food processor. Add
the garlic and shallot and pulse to chop, about 5 times. Scrape down the sides
of the bowl and pulse another 2 to 3 times. Add the chickpeas, salt, pepper,
spices, parsley, and 2 tablespoons (30 ml) of the flour. Pulse 10 to 12 times
to coarsely grind the chickpeas. Scrape down the sides of the bowl and then
process on Low for 10 to 15 seconds, until finely ground. Reserve ²/³ cup (150
ml) in a separate bowl.
2. Dissolve the baking soda in the water, and with the unit running on Low,
pour through the feed tube. Process for 15 to 20 seconds to blend well. Add to
bowl with reserved mixture. Stir well to combine.
3. Using a tablespoon, scoop chickpea mixture and shape into 24 balls (you
can also make larger falafel using a 2-tablespoon (30 ml) scoop for 12 falafel
balls). Place the balls on a tray or plate lined with wax paper and chill in
the refrigerator for 30 minutes. Put the remaining ½ cup (125 ml) of flour in
a shallow bowl and set aside.
4. Fill a 3-quart (2.8 L) saucepan with enough oil to reach ¼-inch (0.6 cm)
depth and place over medium-high heat until an inserted thermometer registers
375°F (190°C).* Roll the falafel in the flour, shaking off any excess and drop
into the oil. Cook the falafel in batches, no more than 5 at a time, for about
2½ to 3 minutes, turning halfway through, until browned and crisp.
5. Remove to a paper towel-lined sheet tray and repeat with remaining
falafel.
6. Serve falafel with sliced pita, veggies and a drizzle of tahini, if
desired.
- Note: If choosing to bake instead: Preheat oven to 400°F (200°C). Line a baking sheet with parchment and drizzle with olive oil. Skip the step of coating the falafel in flour and arrange on the parchment. Drizzle with more oil, turning to coat the balls all over. Bake for 20 to 25 minutes, turning halfway through, until browned and crisp.
Nutritional information per serving (1 tablespoon [15 ml]): Calories 86 (92% from fat) · carb. 1g · pro. 1g · fat 9g · sat. fat 2g · chol. 2mg · sod. 78mg · calc. 37mg · fiber 0g
Main Dishes 37
Pizza with Ricotta and Pesto
Fresh pesto is the perfect ingredient for homemade pizza.
Yield: one 12-inch (30 cm) pizza, 4 servings
INGREDIENTS
1
recipe Pizza Dough (page 58)
Cornmeal, for dusting baking sheet
1
ounce (30 g) Parmesan, cut into
½-inch (1.25 cm) cubes
½
cup (125 ml) ricotta
2
ounces (60 g) ricotta salata
¹/ ³
cup (75 ml) prepared Basil Pesto
(page 27)
INSTRUCTIONS
1. Preheat an oven with the rack in the middle of the oven. If you have a
pizza stone or steel, put it on the rack and allow to preheat for 30 minutes
while preparing the pizza.
2. Stretch pizza dough to a 12-inch (30 cm) round and put on a cornmeal-
dusted baking sheet. Cover with plastic wrap and allow to rest while preparing
the toppings.
3. Insert the metal chopping blade into the work bowl of the food processor.
With the unit running on High, drop the Parmesan through the feed tube and
allow to process until finely grated. Add the ricotta and pulse to combine.
4. Top the pizza dough with the ricotta mixture.
5. Remove the chopping blade and insert the fine slicing disc. Slice the
ricotta salata. Evenly place over the ricotta mixture and then dollop the
pesto on top of the cheese.
6. Put into the preheated oven, on top of the baking stone/steel if using,
and bake until the cheese is bubbly, about 12 minutes.
7. Allow to cool for a few minutes prior to slicing and serving.
Nutritional information per serving: Calories 360 (50% from fat) · carb. 32g ·
pro. 14g · fat 20g · sat. fat 5g · chol. 23mg · sod. 576mg calc. 268mg · fiber
3g
Cauliflower Pizza Crust
Try this cauliflower crust as a gluten-free alternative.
Yield: one 12-inch (30 cm) pizza crust
INGREDIENTS
4
ounces (115 g) Parmesan, cut into
½-inch (1.25 cm) pieces
1
head (about 1 pound [454 g])
cauliflower, cut into 1-inch
(2.5 cm)florets
2
large eggs
½
teaspoon (2 ml) kosher salt
¼
teaspoon (1 ml) freshly ground
black pepper
¼
teaspoon (1 ml) onion powder
¼
teaspoon (1 ml) garlic powder
INSTRUCTIONS
1. Preheat oven to 450°F (230°C). Line a baking sheet with parchment paper,
reserve.
2. Insert the chopping blade into the work bowl of the food processor. Add
the Parmesan and process on High to finely chop.
38 Main Dishes
3. Add the cauliflower and pulse to break up, about 5 to 6 pulses, and then
process on High until finely chopped.
4. Add the remaining ingredients and process on High to combine fully. 5.
Transfer ingredients to the prepared baking sheet. Form into a rectangle about
½ inch (1.25 cm)
thick. Bake until golden brown and slightly firm, about 25 minutes. Cool
slightly before topping. 6. This crust can now be used as a traditional pizza
crust. Top with your favourite pizza toppings and
return to the hot oven to finish cooking. Nutritional information per serving:
Calories 90 (52% from fat) · carb. 3g · pro. 8g · fat 6g · sat. fat 3g · chol.
61mg · sod. 418mg · calc. 20mg · fiber 1g
Chopped Salad
This salad is a bit of a classic chopped salad, with some influence from the
popular Cobb salad. We love it with our Ranch Dressing on page 29 or a Green
Goddess (recipe found on Cuisinart.ca).
Yield: 10 cups (2.5 L)
INGREDIENTS
1
small shallot, peeled and trimmed
2
1
head romaine, cut to fit feed tube
1
1
endive, trimmed
¹/ ³
1
cup (250 ml) cherry or grape tomatoes 4
1
avocado, pitted
¾
hard-boiled eggs cooked chicken breast cup (75 ml) walnuts, toasted slices cooked bacon, halved cup (175 ml) Ranch Dressing (page 29)
INSTRUCTIONS
1. Insert the slicing disc, set to 2 mm, into the work bowl of the food
processor. Slice the shallot. Adjust the slicing disc to 7 mm and slice on
High the romaine, endive, tomatoes, avocado, and eggs, in that order. Transfer
to a large serving bowl. Slice the chicken breast, again at 7 mm on High, and
add to the bowl with the other sliced ingredients.
2. Remove the slicing disc and replace it with the chopping blade. Add the
walnuts and bacon and pulse to roughly chop. Sprinkle both over the other
salad ingredients.
3. Serve with the Ranch Dressing on the side.
Note: Due to the various consistencies of the ingredients of this salad, it
should be served immediately after preparing.
Nutritional information per serving (1 cup [250 ml] with 1 tablespoon [15 ml]
dressing): Calories 176 (61% from fat) · carb. 7g · pro. 11g · fat 12g · sat.
fat 3g · chol. 62mg · sod. 231mg · calc. 72mg · fiber 4g
Soups/Salads/Sides 39
Spicy Cucumber and Avocado Soup
This cold soup is a nice alternative to gazpacho when the days are too hot to
turn on the stove. Best of all, it is ready in just minutes!
Yield: about 6 cups (1.5 L)
INGREDIENTS
2
scallions, trimmed, white and light
2
ripe avocados, pitted and quartered
green parts, cut into 1-inch (2.5 cm) pieces
1
jalapeño, seeded and cut into
1-inch (2.5 cm) pieces
2
teaspoons (10 ml) grated lime zest
2
teaspoons (10 ml) honey
1
teaspoon (5 ml) fine sea salt
2
seedless cucumbers, peeled and cut
1
can (13 ounces [368 g]) coconut milk
into 1-inch (2.5 cm) pieces
3
tablespoons (45 ml) fresh lime juice
½
cup (125 ml) packed cilantro
water, as needed
INSTRUCTIONS
1. Insert the chopping blade into the work bowl of the food processor. While
the unit is running on High, drop the scallions and jalapeño through the feed
tube and process until finely chopped.
2. Add the cucumbers, cilantro, avocados, zest, honey, and salt. Pulse to
break up and then process on High until no large pieces remain. Add the
coconut milk and lime juice and process on High until smooth. If a thinner
consistency is desired, add water through the feed tube while processing.
3. Refrigerate to chill. Once sufficiently chilled, taste and adjust
seasoning as desired.
Nutritional information per serving (1 cup [250 ml]): Calories 202 (76% from
fat) · carb. 11g · pro. 2g · fat 19g · sat. fat 12g · chol. 0mg · sod. 377mg
calc. 21mg · fiber 4g
40 Soups/Salads/Sides
Parsnip and Kabocha Squash Purée
A nice alternative to mashed sweet potatoes or butternut squash, this purée is
slightly sweet and slightly tangy.
Yield: about 4 cups (1 L)
INGREDIENTS
1
kabocha squash, about 3 pounds
(1.5 kg), halved and seeded
1
tablespoon (15 ml) olive oil, divided
½
teaspoon (2 ml) kosher salt, divided
2
pinches freshly ground black
pepper, divided
1
medium to large parsnip, about
4 ounces (115 g), peeled and halved
widthwise
½
teaspoon (2 ml) fresh thyme leaves
¼
teaspoon (1 ml) fresh lemon juice
INSTRUCTIONS
1. Preheat oven to 425°F (220°C) with the rack in the middle of the oven.
Line a baking pan with foil or parchment paper. Rub the inside of each squash
half with half tablespoon (7 ml) olive oil and then sprinkle with the salt and
pepper. Put cut-side down on the baking pan and roast for 10 minutes.
2. While the squash is roasting, prepare the parsnip. Remove the pan from the
oven and add the parsnip. Carefully drizzle with remaining half tablespoon
olive oil and sprinkle with a pinch each of the salt and pepper. Return to the
oven and allow to roast for an additional 20 minutes, or until both the
parsnip and the squash are tender.
3. Remove from oven and allow to cool until the squash can be scooped. Insert
the chopping blade into the work bowl of the food processor. Scoop the flesh
of the squash and transfer to the work bowl and add the roasted parsnips and
thyme leaves and lemon juice.
4. Pulse a few times to break up and then process on High until smooth. Taste
and adjust seasoning to taste.
Nutritional information per serving (½ cup [125 ml]): Calories 94 (17% from
fat) · carb. 20g · pro. 2g · fat 2g · sat. fat 0g · chol. 0mg · sod. 149mg ·
calc. 62mg · fiber 3g
Soups/Salads/Sides 41
Gingerbread Cookies with Icing
These traditional cutout cookies will be your new go-to recipe for the
holidays.
Yield: about 4 dozen cookies
INGREDIENTS
3¾ cups (945 ml) unbleached, all-purpose flour
1
teaspoon (5 ml) baking powder
½
teaspoon (2 ml) baking soda
½
teaspoon (2 ml) fine sea salt
1½ teaspoons (7 ml) ground cinnamon
1
teaspoon (5 ml) ground ginger
¾
teaspoon (3.75 ml) ground cloves
16 tablespoons ([236 ml] 2 sticks) unsalted butter, room temperature
1
cup (250 ml) packed light brown sugar
1
cup (250 ml) molasses (not blackstrap)
1
large egg, room temperature
Royal Icing:
4
cups (1 L) confectioners’ sugar, sifted
1
large egg white, slightly beaten
2
tablespoons (30 ml) whole milk
1
teaspoon (5 ml) fresh lemon juice
INSTRUCTIONS
1. Insert the chopping blade into the work bowl of the food processor. Add
the flour, baking powder, baking soda, salt, and spices. Process on Low to
sift, about 30 seconds. Remove and reserve in a separate mixing bowl.
2. Put the butter, sugar, and molasses into the work bowl, still fitted with
the chopping blade. Process on Low until very creamy, stopping to scrape down
as necessary. While running on Mix, add the egg through the feed tube. Process
until combined. Scrape down the sides.
3. Add the dry ingredients and process on Mix until just combined.
4. Remove dough and knead a few times by hand, to be sure all the ingredients
are evenly incorporated. Wrap well and chill until firm, about 2 hours. This
dough can also be chilled for up to 3 days, or frozen for one month.
5. After the dough has been sufficiently chilled, roll on a lightly floured
surface and cut out into desired shapes. Transfer the cutouts to parchment-
lined baking sheets and chill.
6. While cookies are chilling, preheat oven to 350°F (180°C) with the rack in
the middle position. Once preheated, bake cookies until set at the edges but
not dark brown, about 10 minutes. Cool completely before decorating.
7. While the cookies are cooling, prepare the Royal Icing. Clean the work
bowl and the chopping blade. Reinsert the chopping blade into the work bowl
and add all the icing ingredients. Process on Low until smooth. Add more milk
or confectioners’ sugar to achieve the correct consistency (icing should be
thin, but be able to hold its shape when piped).
8. When cookies are cool, decorate as desired with the Royal Icing.
Nutritional information per serving (1 cookie with 1 teaspoon [5 ml] icing):
Calories 114 (29% from fat) · carb. 19g · pro. 1g · fat 4g · sat. fat 2g ·
chol. 14mg · sod. 49mg · calc. 16mg · fiber 0g
42 Desserts
Strawberries & Cream Pinwheel Cookies
Freeze-dried fruit is the answer to buttery, crumbly, shortbread-like cookies
that are intensely strawberry flavored, no matter the season.
Yield: about 32 cookies
INGREDIENTS
Cream Dough:
²/³
cup (150 ml) unbleached,
all-purpose flour
¹/³
cup (75 ml) rice flour
¹/³
cup (75 ml) granulated sugar
1½ teaspoons (7 ml) dry milk powder
¾
teaspoon (3.75 ml) kosher salt
7
tablespoons (105 ml) good quality,
very cold unsalted butter (preferably
European style), cut into pieces
1
ounce (30 g) white chocolate chips,
melted and slightly cooled
1½ teaspoons (7 ml) pure vanilla extract
Strawberry Dough:
¾
cup (175 ml) freeze-dried strawberries
½
cup (125 ml) unbleached,
all-purpose flour
¹/³
cup (75 ml) rice flour
¹/³
cup (75 ml) granulated sugar
1½ teaspoons (7 ml) dry milk powder
¾
teaspoon (3.75 ml) kosher salt
8
tablespoons ([118 ml] 1 stick) good
quality, very cold unsalted butter
(preferably European style),
cut into pieces
¾
teaspoon (3.75 ml) pure vanilla extract
½
cup (125 ml) white nonpareils or
sanding sugar (preferably pink or
white), for rolling
INSTRUCTIONS
1. Make the cream dough. Insert the chopping blade into the work bowl of the
food processor. Add the flours, sugar, milk power, if using, and salt and
process on Low for 10 seconds to sift. Add the butter and pulse in 3-second
long bursts until large clumps form. Add the white chocolate and vanilla
extract and continue to pulse until dough comes together into a single mass.
Do not overprocess.
2. Scrape dough out onto a piece of parchment. Pat down into an even layer.
Cover with another piece of parchment and roll out into a 12 x 8-inch (30 x 20
cm) rectangle. Transfer dough (still between parchment) to a baking sheet and
cover loosely with plastic wrap. Refrigerate to chill, at least 15 minutes.
3. Make the strawberry dough. Put the freeze-dried strawberries into the work
bowl of the food processor. Process on High until finely ground, about 30
seconds. Add the flours, sugar, milk powder, and salt and process on Low for
10 seconds to sift. Add the butter and pulse in 3-secondlong bursts until
large clumps form. Add the vanilla extract and continue to pulse until dough
comes together into a single mass. Do not overprocess.
4. Scrape dough out onto a piece of parchment. Pat down into an even layer.
Cover with another piece of parchment and roll out into a 12 x 7-inch (30 x 18
cm) rectangle. Remove the cream dough from the refrigerator and peel off the
top piece of parchment.
5. Use the parchment to flip the strawberry dough onto the cream dough,
centering the short edge to leave a ½-inch (1.25 cm) border of cream dough on
either long edge. Press a piece of parchment down onto the strawberry dough.
Lightly roll over parchment with a rolling pin to press doughs together. Peel
off the top piece of parchment.
Desserts 43
6. Starting at the closest long edge, use the remaining underside piece of
parchment to help roll the dough into a tight, spiraled log. Wrap log in
parchment and refrigerate until very firm, at least 3 hours and up to
overnight.
7. When ready to bake, set oven racks to upper and lower positions and
preheat oven to 375°F (190°C). Line two baking sheets with parchment. Sprinkle
a clean work surface with sanding sugar or nonpareils. Remove the log from the
refrigerator, unwrap and firmly roll in the nonpareils or sugar until evenly
coated. Press with your hands to help any loose granules stick.
8. Using a sharp knife, cut a thin slice off each end of the log (this should
be just enough to expose the spiral). Cut the log in half, and then cut each
in half. Cut each quarter in half to create eighths. Cut each eighth into 4
equal slices to create 32 cookies. Roll the log away from you as you cut to
help keep cookies round. Space cookies 1 inch (2.5 cm) apart on prepared
baking sheets.
9. Bake cookies on lower and upper racks until golden around the edges, about
16 to 18 minutes, rotating pans and switching rack positions halfway. Remove
and set baking sheets on a wire cooling rack. Leave on baking sheets to cool
completely for texture to set properly. (Cookies can be stored in an airtight
container at room temperature for up to 5 days.)
Nutritional information per cookie: Calories 110 (45% from fat) · carb. 14g ·
pro. 1g · fat 6g · sat. fat 4g · chol. 14mg · sod. 84mg · calc. 6mg · fiber 0g
Chocolate Chunk Cookies
The Mix speed of the food processor is strong enough to mix this heavy cookie
dough, but gentle enough to be sure the chunks of chocolate retain their shape
in the dough.
Yield: about 4 dozen cookies
INGREDIENTS
2¼ cups (550 ml) unbleached,
1
all-purpose flour
½
1
teaspoon (5 ml) baking soda
2
1
teaspoon (5 ml) kosher salt
1½
½
teaspoon (2 ml) espresso powder
2
16 tablespoons ([236 ml] 2 sticks) unsalted
butter, cut into 1-inch (2.5 cm) pieces,
room temperature
cup (250 ml) packed light brown sugar cup (125 ml) granulated sugar large eggs, room temperature teaspoons (7 ml) pure vanilla extract cups (500 ml) chopped bittersweet chocolate Flaked sea salt, for sprinkling
INSTRUCTIONS
1. Insert the chopping blade into the work bowl of the food processor. Add
the flour, baking soda, salt, and espresso powder and process on Low to sift,
at least 30 seconds. Transfer to a separate bowl; reserve.
2. Reinsert the chopping blade into the work bowl. Add the butter and sugars
and process on Low until creamy, stopping to scrape down as necessary.
3. Combine the eggs and vanilla extract a liquid measuring cup. While
processing on Low, add the eggs and vanilla extract, 1 egg at a time, and
process until combined. Stop to scrape down. Add the dry ingredients and
process on Mix until no flour is visible. Use a spatula to create a well in
the dough and add the chopped chocolate and process on Mix until just
combined.
4. Scoop the dough into even, golf ball-sized rounds and place on a
parchment-lined tray or baking sheet. Wrap well and allow to chill for a
minimum of 1 hour, or up to overnight.
5. Preheat oven to 350°F (180°C) with racks in the lower and upper thirds of
the oven. Line two baking sheets with parchment paper.
44 Desserts
6. Once the oven has preheated, divide the chilled, portioned dough between
the prepared baking sheets and bake until just browned and set at the edges,
about 15 minutes. Remove and immediately sprinkle baked cookies with a pinch
of flaked sea salt. Allow pans to cool prior to baking remaining dough.
Nutritional information per cookie: Calories 132 (47% from fat) · carb. 16g ·
pro. 1g fat 7g · sat. fat 4g · chol. 18mg · sod. 78mg · calc. 1mg · fiber 0g
Desserts 45
Salted PB&J Blondies
The right way to make the lunchbox classic may be in blondie form we’ll let
you decide.
Yield: 24 blondies
INGREDIENTS
12 tablespoons ([177 ml] 1½ sticks)
2
unsalted butter, plus more for the pan
2
1
cup (250 ml) natural creamy peanut
1½
butter, mixed well
1½ cups (375 ml) honey roasted peanuts,
½
divided
2
cups (500 ml) packed light brown sugar
¾
teaspoon (3.75ml) baking powder
1¾ teaspoons (9 ml) kosher salt
large eggs
teaspoons (10 ml) pure vanilla extract
cups (375 ml) unbleached, all-purpose flour
cup (125 ml) fruit jam or jelly, such as Concord grape, raspberry or
strawberry, slightly warmed
Flake sea salt, for sprinkling
INSTRUCTIONS
1. Preheat oven to 350°F (180°C) with a rack in the middle position. Line a
13 x 9-inch (33 x 23 cm) pan with foil, making sure to leave some overhang.
Grease with butter and reserve.
2. In a medium saucepan, heat the butter over medium-low heat, until just
melted. Remove from heat and stir in the peanut butter.
3. Insert the chopping blade into the work bowl of the food processor. Add 1
cup (250 ml) of the peanuts and pulse to roughly chop. Remove and reserve. Add
the sugar, baking powder, salt, eggs, and vanilla extract to the work bowl.
Process on Low until creamy, scraping down bowl as necessary. With the machine
running, add the butter mixture in a steady stream through the feed tube,
processing until incorporated. Stop and scrape down the sides of the bowl.
Sift in the flour and process on Mix until flour disappears. Carefully remove
chopping blade and fold in 1 cup (250 ml) reserved, chopped peanuts.
4. Scrape batter into prepared pan and spread into corners of pan, smoothing
into an even layer. Drop the warmed fruit jam by the teaspoon, distributing it
over the surface. Draw the tip of a knife through the jam to create swirls.
Scatter remaining peanuts over the top and sprinkle with flake sea salt.
5. Bake until center is set and a toothpick or cake tester comes out clean,
about 35 to 40 minutes, rotating the pan halfway through baking. Do not
overbake. Remove from oven and set on wire rack. Let cool completely in pan.
6. To serve, use the foil overhang to lift the bar out of baking pan and
transfer to a cutting board. Remove foil and cut into 24 squares. Blondies
will keep stored at room temperature in an airtight container for up to 5
days.
Nutritional information per blondie: Calories 265 (14% from fat) · carb. 30g ·
pro. 5g · fat 14g · sat. fat 5g · chol. 33mg · sod. 113mg calc. 91mg · fiber
2g
46 Desserts
Plum Crumble Bars
A crumble topping that doubles as a crust is the way to go for a simple
dessert. Delicious with any summer fruit, but we especially love plums for
their vivid colour and sweet-tart complexity.
Yield: 12 bars
INGREDIENTS
Nonstick cooking spray, for the pan Filling:
1½ pounds (750 g) black plums, halved and pitted
²/³
cup (150 ml) granulated sugar
Pinch kosher salt
¼
teaspoon (1 ml) ground allspice
¼
teaspoon (1 ml) ground cardamom
¼
teaspoon (1 ml) ground cinnamon
¼
teaspoon (1 ml) ground ginger
4
teaspoons (20 ml) arrowroot
1
teaspoon (5 ml) fresh lemon juice
Crust/Crumble:
2
cups (500 ml) unbleached,
all-purpose flour
¹/³
cup (75 ml) granulated sugar
¼
cup (60 ml) packed light brown sugar
1
teaspoon (5 ml) kosher salt
½
teaspoon (2 ml) grated lemon zest
14 tablespoons ([207 ml] 1¾ sticks) very cold unsalted butter, cut into pieces
¹/³
cup (75 ml) rolled oats
1
large egg white whisked with
1 teaspoon (5 ml) water, to seal crust
INSTRUCTIONS
1. Preheat oven to 375°F (190°C) with the rack in the middle position.
Lightly coat a 9 x 9-inch (23 x 23 cm) pan with nonstick cooking spray and
line with parchment paper, leaving overhang on two sides.
2. Prepare the filling. Insert the slicing disc, set to 7 mm, into the food
processor. Slice the plums. In a medium bowl, whisk together sugar, salt, and
spices. Add the plums and lemon juice, and gently toss with your hands until
well mixed. Set aside to macerate. Clean out the work bowl.
3. Make the crumble. Insert the chopping blade into the work bowl. Add the
flour, sugars, salt, and zest and process on Low for 10 seconds to sift. Add
butter and pulse in 3-second long bursts until the mixture is very sandy and
crumb-like, about 15 pulses. Transfer 1½ cups (375 ml) of the crumble into a
small mixing bowl. Mix in ¹/³ cup (75 ml) oats with your hands, pinching the
mixture together until crumbs form. Cover with plastic wrap and refrigerate
until ready to bake. Transfer the remaining crumble to the prepared pan and
press into an even layer to form crust. Freeze until firm, about 15 to 20
minutes. Prick all over with the tines of a fork and bake until golden brown,
about 18 to 20 minutes. Remove and set pan on wire rack. Lightly brush with
egg wash and let cool completely to room temperature.
4. While the crust cools, drain the plums in a strainer set over a medium
saucepan. Return the slices to the bowl. Bring the juice to a simmer over
medium heat. Reduce heat and continue to cook, stirring frequently, until
thickened, about 3 to 4 minutes. Remove from heat. Allow to cool, then whisk
in arrowroot and lemon juice.
5. Bake the bars. Mix the cooled syrup into the sliced plums. Pour the
filling over the cooled crust and spread in an even layer. Sprinkle the
remaining crumble evenly over the top. Bake for 50 to 55 minutes, until
filling bubbles at edges and the crumb topping is golden brown. Remove from
oven and set on a wire rack. Let cool completely in pan.
6. To serve, use a sharp knife to release edges. Use parchment overhang to
lift the bar from pan and transfer to a cutting board. Cut into 12 rectangles.
Desserts 47
Nutritional information per bar: Calories 310 (39% from fat) · carb. 45g ·
pro. 3g · fat 14g · sat. fat 8g · chol. 35mg · sod. 109mg calc. 49mg · fiber
2g
Banana-Chip “Ice Cream” with Peanut Butter Swirl
You will be amazed how a handful of frozen bananas transform into a creamy ice
cream-like texture in minutes.
Yield: about 2 cups (500 ml)
INGREDIENTS
4
very ripe bananas, cut into 1- to 2-inch
(2.5 to 5 cm) pieces, frozen
¼
¼
teaspoon (1 ml) pure vanilla extract
2
tablespoons (30 ml) coconut milk
¼
Pinch fine sea salt
cup (60 ml) semi or bittersweet chocolate chips
cup (60 ml) peanut butter, unsweetened
INSTRUCTIONS
1. Insert the chopping blade into the work bowl of the food processor. Put
the bananas, vanilla extract, coconut milk, and salt into the work bowl. Pulse
10 times, using long pulses. Scrape the work bowl and then process for about 2
to 3 minutes until smooth. Add the chips and pulse about 5 times to break up
and incorporate. Add the peanut butter and process on Mix to create a swirl.
2. For best results, serve immediately or place in a container to be stored
in the freezer. Cover ice cream with plastic wrap directly if freezing.
Nutritional information per serving (¹/³ cup [75 ml]): Calories 196 (41% from
fat) · carb. 26g · pro. 4g · fat 9g · sat. fat 3g · chol. 0mg · sod. 27mg ·
calc. 4mg · fiber 3g
Banana-Chip “Ice Cream” Sandwiches
A combination that will be sure to please. Wrapping these sandwiches well and
keeping in the freezer in a seal-tight bag will ensure that these treats will
stay fresh for up to a couple of weeks.
Yield: 6 sandwiches
INGREDIENTS
1
dozen prepared Chocolate Chunk
Cookies (page 45)
1
recipe Banana Chip “Ice Cream” with
Peanut Butter Swirl (previous recipe)
INSTRUCTIONS
1. Scoop ¹/³ cup (75 ml) of the Banana Chip “Ice Cream” on top of 6 of the
cookies. Press another cookie on top of each scoop of “ice cream,” and twist
and press to seal.
2. Wrap each sandwich very well and freeze for about 1 hour.
3. Serve well chilled. Wrapped sandwiches can be frozen for up to 1 month.
Nutritional information per sandwich: Calories 460 (44% from fat) · carb. 59g
· pro. 6g · fat 23g · sat. fat 12g · chol. 36mg · sod. 183mg calc. 6mg · fiber
4g
48 Desserts
Carrot Cake with Cream Cheese Frosting
The food processor makes this classic cake a breeze it does all the work
from shredding the carrots to making the frosting.
Yield: one 2-layer cake, about 16 servings
INGREDIENTS
Nonstick cooking spray Cake:
2
cups (500 ml) unbleached,
all-purpose flour
2
teaspoons (10 ml) ground cinnamon
1½ teaspoons (7 ml) baking powder
½
teaspoon (2 ml) baking soda
1
teaspoon (5 ml) fine sea salt
1
cup (250 ml) walnuts, toasted
1
pound (454 g) carrots (6 to 8 medium),
peeled
1
cup (250 ml) granulated sugar
1
cup (250 ml) packed light or dark brown
sugar
1
cup (250 ml) vegetable oil
4
large eggs
1½ teaspoons (7 ml) pure vanilla extract
Cream Cheese Frosting:
Yield: about 3½ cups (875 ml)
8
ounces (230 g) cream cheese
(1 standard package), cut into 8 pieces,
room temperature
8
tablespoons ([118 ml] 1 stick)
unsalted butter, cut into 8 pieces,
room temperature
2
ounces (60 g) goat cheese, room
temperature (sour cream or
plain yogurt can be substituted)
²/³
cup (150 ml) confectioners’ sugar
¼
teaspoon (1 ml) fine sea salt
¼
teaspoon (1 ml) pure vanilla extract
INSTRUCTIONS
1. Preheat oven to 350°F (180°C) with the rack in the middle position. Coat
two 9-inch (23 cm) round baking pans with nonstick cooking spray and line the
bottoms with parchment; set aside.
2. Insert the chopping blade into the work bowl of the food processor. Add
the flour, cinnamon, baking powder, baking soda, and salt. Process on Low for
30 seconds to sift. Transfer to a large mixing bowl.
3. Put the walnuts into the work bowl and pulse 2 to 3 times to coarsely
chop. Leaving the nuts in the bowl, remove the chopping blade and replace it
with the medium shredding disc. Shred the carrots on High. Add the nuts and
carrots to the bowl with the dry ingredients.
4. Remove the shredding disc and replace it with the chopping blade. Add the
sugars to the work bowl. In a large measuring cup, combine the oil, eggs and
vanilla extract. While the unit is running on Mix, gradually add the wet
ingredients through the feed tube. Process until well mixed, about 30 to 45
seconds, stopping to scrape down the sides of the bowl as needed. Add the wet
ingredients to the bowl of dry ingredients and stir until just combined.
5. Pour the batter into the prepared pans and bake for 35 minutes or until a
cake tester inserted in the center comes out clean. Cool completely in the
pans.
6. Prepare the frosting. Clean the chopping blade and insert into the cleaned
work bowl. Add the cream cheese and butter and process on High until smooth,
about 60 seconds, stopping to scrape down the sides of the bowl. Add the goat
cheese; process another 10 to 15 seconds. Add the sugar, salt, and vanilla
extract, and process until completely smooth, another 15 to 20 seconds.
7. Once the cakes have cooled, invert and peel off parchment. Transfer one
layer to a
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