HOI CROSS plus Exercise Bike Instruction Manual

HOI CROSS plus Exercise Bike

Specifications :

• Model: CROSS+
• Article Number: CT1062-400 US / -900 US:
• Assembly Time: ~45 – 60 minutes
• Maximum Weight Capacity: 286 lbs
• Dimensions:
  • A: 61 cm
  • B: 134 cm
  • C: 170 cm
• Weight: 64 kg

Product Usage Instructions

• Important Safety Instructions:
  Persons with reduced physical, sensory, or mental abilities should avoid using the equipment. Ensure proper setup of handlebars, saddle, and foot positioning.

• Pre-Training Preparation:
  Prior to training, familiarize yourself with all equipment functions. Verify that all connections and safety mechanisms are in place and secure. Regularly inspect screws, bolts, and safety features for proper functionality.

• Maintenance and Service:
  Perform annual maintenance checks to ensure safe operation. Refer to the maintenance section of the manual for detailed instructions on servicing, replacement parts, and ordering spare parts.

FAQ :

• Q: Can children use this equipment?
  A: The device is suitable for individuals aged 14 and above. Children should not operate or play with the equipment unsupervised.

• Q: How do I ensure accurate heart rate monitoring?
  A: Use a recommended chest strap for heart rate monitoring during exercise for better accuracy. If the pulse signal is lost, stop exercising immediately and check the heart rate measurement system.

ART.-NR. CT1062-400 US/-900 US

IMPORTANT INSTRUCTIONS

• Please read these instructions carefully prior to carrying out assembly and using for the fi rst time. They con-tain information which is important for your safety as well as for the use and maintenance of the device. Keep these instructions in a safe place for reference purposes, maintenance work and to assist you when ordering spare parts.
  The training device is intended for home use as well as for commercial use and be operated in dry rooms. For commercial use, the stationary training device must be operated in a supervised room.

FOR YOUR SAFETY

• This device can be used by people 14 years of age and older, as well as those with reduced physical, sensory or mental abilities or lack of experience and knowledge when supervised or have been instructed on the safe use of the device and understand the resulting dangers.
• Children are not allowed to play with the device. Cleaning and user maintenance must not be carried out by children without supervision.
• DANGER! During assembly of the product, keep children away (Swallow small parts).
• DANGER! The device requires a mains voltage of 230V, 50Hz. – Connect the power cord to a properly groun-ded socket. Do not use multiple sockets for connection!If an extension cable is used, it must comply with VDE guidelines. The device may only be used with the ori-ginally supplied power adapter. Never intervene in the main power supplying the product yourself, if necessary, hire qualified personnel. Make sure that the electrical cable does not become trapped or becomes a “trip hazard“.
• WARNING! This device is designed exclusively for home use and may only be used in dry interior areas.
• Any other use is prohibited and potentially dangerous. The manufacturer cannot be held responsible for dama-ge caused by improper use.
• The device may only be used for its intended purpose (i.e. for the physical training of adults).
• DANGER! Inform people present (especially children) of possible dangers during the exercise.
• DANGER! Always pull the mains plug before any repair, mainenance, and before cleaning.
• DANGER! Improper repairs and structural changes (disassembly or original parts, attachment of non-approved parts, etc.) may pose a risk to the user.
• DANGER! All electrical devices emit electromagnetic signals when they are in operation. Be careful not to use particularly high radiation devices in the vicinity of the cockpit or control electronics, otherwise the displayed values could be falsified (i.e. heart rate measurement).
• WARNING! Please also pay attention to the instructions for training in the training instructions.
• WARNING! All interventions/manipulations of the de-vice not described here can cause damage or endanger the user. Further interventions are only permitted by specially trained personnel.
• WARNING! The training device is intended exclusively for home use. You train with a device that has been designed according to the latest safety standards. Possible danger points that can cause injuries are avoided and secured in the best possible way. In case of doubt and if you have any questions, please contact your dealer or HOI BY KETTLER Service. Carry out a check of all equipment parts, especially the screws and nuts, approximately every 1 to 2 months. Before starting your training, have your family doctor clarify whether your health is suitable for training with this device. The medical findings should be the basis for the construction of your training program. Incorrect or excessive training can lead to damage to your health.
• Before each use, always check all screw and plug connections as well as respective safety devices for their correct fi t.
• Our products are subject to constant, innovative quality assurance. We reserve the right to make technical changes resulting from this.
• The location of the device must be chosen in such a way that suffi cient safety distances to obstacles are ensu-red. The free area around the machine must be at least 1 meter larger than the training area. Make sure that no one else is in the free area while the device is in use.
• Observe the general safety regulations and precautions for handling electrical equipment.
• When not in use for a long period of time, unplug the product from the power outlet.
• Only exercises from the training instructions may be carried out on this training device.
• The training device must be setup on a level surface. Place suitable cushioning material underneath (rubber mats or similar) to absord shock. Only for devices with weights: avoid hard impact of the weights.
• When assembling the product, pay attention to the recommended rotational dimensions (= xx Nm).
• The actual human performance performed may diff er from the mechanical performance displayed.
• For devices without a freewheel, note that the moving parts cannot be stopped immediately.
• The training device complies with DIN EN ISO 20957-1:2014-. 05/ DIN EN ISO 20957-5:2017-04, class SA.
• Class B and C devices are not suitable for high accuracy.
• The product is not suitable for persons with a body weight of more than 130 kg/286 lbs
• The device has an elecromagnetic braking system. This is a speed-dependent/speed-independent depending on the computer setting.
• HEART RATE MONITORING / HRC TRAINING DANGER! Heart rate monitoring systems may be inaccurate. Excessive exercise can result in serious injury or death. Stop exercising immediately if you feel dizzy or weak.
• WARNING! If the pulse signal is lost, the power from the device will stay constant for 60 seconds and then slowly ramp down. Please check your heart rate measurement system (e.g. heart rate chest  strap) so that the signal can be picked up again by the electronics. For heart rate training (HRC) a chest strap is recommended for better accuracy.
• This manual can also be downloaded from
• www.hoi-fitness.com

ASSEMBLY INSTRUCTIONS

DANGER! Ensure that your working area is free of possible sources of danger, for example don’t leave any tools lying around. Always dispose packaging material in such a way that it may not cause any danger. There is always a risk of suffocation if children play with plastic bags!

• Ensure that you have received all the parts required (see checklist) and that they are undamaged. Should you have any cause for complaint, please contact your HOI dealer or HOI service.
• Before assembling the equipment, study the drawings carefully and carry out the operations in the order shown by the diagrams. The correct sequence is given in capital letters.
• The equipment must be assembled with due care by an adult person. If in doubt call upon the help of a second person, if possible, technically talented.
• The fastening material required for each assembly step is shown in the diagram inset. Use the fastening material exactly as instructed.
• Please note that there is always a possible risk of injury with every use of tools and with manual activities. Therefore, proceed carefully and prudently when assembling the device!
• Bolt all the parts together loosely at first, and check that they have been assembled correctly. Tighten the bolts by hand until resistance is felt, then use the indicated tool to finally tighten completely. Then check that all screw connections have been tightened firmly.
• For technical reasons, we reserve the right to pre-assemble components (e.g. addition of tubing plugs).

HANDLING THE EQUIPMENT

CAUTION! We do not recommend using the device in the immediate vicinity of damp rooms due to the associated formation of rust.

• Before using the equipment for exercise, carefully check to ensure that it has been correctly assembled.
• Familiarize yourself thoroughly with all the functions and settings of the unit prior to beginning your first training session.
• Any slight, design related noise that may occur when the fywheel rotates has no effect on the function of the device. Any noises that occur during reverse pedalling result from technical reasons and are absolutely harmless.
• The training device has an electro-magnetic brake system.
• Before each use, always check all screws and plug connections as well as the respective safety devices to ensure their proper function.
• Wear suitable footwear (i.e. sports shoes) when using the equipment.
• If available, please adjust the handlebars and saddle so that you can find the most comfortable training position for you individual body size.
• WARNING! Protruding adjustments devices can en-danger the movement of the user.
• To ensure that the safety level is kept to the highest possible standard, determined by its construction, this product should be serviced regularly (once a year) by specialist retailers.
• Please ensure that liquids or perspiration never enter the machine or the electronics.

MAINTENANCE – SERVICE – SPARE PARTS

• Damaged components may endanger your safety or reduce the lifetime of the equipment.
• Therefore, replace damaged or worn components immediately and remove the device until is has been repaired. Only use original HOI spare parts.

SPARE PARTS ORDER PAGE 33

• When ordering spare parts, always state the full article num-ber, spare-part number, the quantity required and the S/N of the product (see handling).
  Example order: Art. no.BK1055-XXX/ spare-part no.  7000XXXX/ 1 pieces / S/N ……………….. Please keep original  packaging of this article, so that it may be used for trans-port at a later date, if necessary. Goods may only be retur-ned after prior arrangement and in (internal) packaging, which is safe for transportation, in the original box if possib-le. It is important to provide a detailed defect description / damage report!

• Important : spare part prices do not include fastening material if fastening material (bolts, nuts, washers etc.) is required, this should be clearly stated on the order by adding the words “with
  fastening material“.

DISPOSAL INSTRUCTIONS

•  HOI products are recyclable.
• At the end of its useful life please dispose of this article correctly and safely (local refuse sites).

VALID ONLY FOR GERMANY

CHECKLIST (CONTENTS OF PACKAGING)

ASSEMBLY MANUAL

CAUTION! The training machine must be positioned on a horizontal, stable surface. Place suitable cushioning material underneath it for shock absorption and to stop it from slipping (rubber mats or similar). The safety distance around the bike must be at least 1 metre larger than the area in which you are exercising.

HANDLING

BIOMETRY

• Ideal for training the large muscle groups such as legs, arms, trunk and shoulders.
• Due to the elliptical motion sequence, the training is par-ticularly easy on the joints d. Crosstraning is particularly suitable for people who sit a lot at work. When training on the crosstrainer you have an upright training position. The backbone and the spinal column are relieved thereby. Dif-ferent training loads are possible: training of the legs only with the hands on the fi xed handle bar, whole body training with passive use of the arms, whole body training with active use of the arms. The coupling of leg and arm training produces an eff ective whole-body workout and thus stres-ses all important muscle groups.
• The upper body workout on the arm bars additionally works arm, shoulder and back muscles.

The advantages :

• Elliptical movement that is easy on the joints.
• Effective whole-body training and use of all important muscle groups.
• Varied training in forward and backward movement. Ideal for health-oriented fi tness training.
• Energy consumption (kcal): approx. 700 per hour
•  Fat consumption: approx. 55-59 gr. per hour

Posture and movement execution
Make sure you have a fi rm, secure footing on the treads. The sole of the shoe may bump against the front edge of the tread surface (especially for short people).
The hands grip the arm bar at chest height and the elbows are slightly bent. The upper body assumes an upright position . Make sure that the knees and elbows always remain slightly bent during the movement. During the forward movement, make sure to lift the heel off the ground, similar to normal running, to ensure trai-ning of the calf muscles and blood circulation to the feet.

Training variations

• Your cross-trainer offers you a variety of workout variations. By actively and passively moving the handle bars, you can determine the intensity of your upper body workout. For example, you can place the load more on the leg and gluteal muscles by simply moving the handle bars more passively and loosely.
  To intensify the upper body workout, move the grip bars more dynamically with your arms.
  On the whole, however, it remains a full-body workout in which you train the shoulder, arm, and back muscles in addition to the gluteal and leg muscles.

• Your cross-trainer also gives you the option of leaving your arms out entirely. To do this, grasp the firm handlebars with your hands. The elbows remain loose on the upper body so that the arm levers can continue to swing freely. In this position, you train only the leg and gluteal muscles.

Training recommendation

• Always remember to stretch afterwards to prevent injury and muscle soreness.
• 4-week training plan for beginners on the cross trainer.
• Note : From the 5th week, increase the duration of the training session, e.g. to 40 minutes. In the 6th week you can start with a light interval training. Note that during the fi rst 8 weeks your training  pulse rate should be approx. 60 – 65% of your max. pulse rate and should not exceed 75%.

TRAINING INSTRUCTIONS

In sports medicine and exercise science, cross-trainer training is used, among other things, to check the functioning of the heart, circulatory and respiratory systems. You can determine whether your training has achieved the desired effects after a few weeks as follows:

1. You manage a certain endurance performance with less strain on the heart and circulatory system than before.
2. You sustain a certain endurance performance with the same cardiovascular load for a longer period of time.
3.  You recover faster after a certain cardiovascular performance than before.

The training sessions are based on an intensive cross-trainer workout with varying degrees of difficulty. The different training elements simulate an individual terrain and stretching situation.
PULSE ZONES

• Heart rate monitor:
• The crosstrainer has a heart rate monitor. A chest strap for heart rate measurement is not included.
• If you use the heart rate monitor during your training sessions, the following instructions must be observed: Maximum heart rate: the maximum achievable heart rate depends on age.
• The maximum heart rate per minute is equal to 220 pulse beats minus age. Example: Age 50 years > 220 – 50 = 170 pulse/min.c
• The load levels are given as a percentage (%) of this calculated value. Ex: Age 50 years: 100 % = 170 pul-ses/min; 70 % = 119 pulses/min, etc.
  • Recovery > 50 – 65 %
  • Endurance > 65 – 80
  • Strength > 75 – 85 %.
  • interval > 65 – 92 %
  • Race mode > 80 – 92 %
• The race mode > 92 % should only be run for a short time!
• The combination of the different training elements allows an individual training design.
• Duration and frequency of training units per week:
• The optimal load level is given when 65 – 75 % of the individual cardiovascular performance is reached over a longer period of time. Rule of thumb: Beginners should start with short training sessions of about 20 to 30 minutes.
• Beginners‘ training can be designed as follows during the first four weeks: Before and after each training session, an approx. 5-minut gymnastics session ser-ves as a warm-up and cool-down, respectively. Bet-ween two training units there should be a day without training, if in the later course of the 3 training units per week  to a duration of 30 to 60 minutes each. Otherwise, there is nothing to be said against daily training.

SPARE PARTS ORDER

When ordering spare parts, always state the full article number, spare-part number, the quantity required and the S/N of the product.
Example Type label – Serial number

SPARE PARTS ORDER

Explo No.| HOI CROSS+ Stone CT1062-400

Trisport Article No.

| HOI CROSS+ Blueberry-Green CT1062-900

Trisport Article No

---|---|---
1| 70001452| 70001452
2| 70001574| 70001574
3| 70001630| 70001630
4| 70001576| 70001576
5| 70001577| 70001610
6| 70001631| 70001660
7| 70001578| 70001612
8| 70001579| 70001613
9| 70001580| 70001614
10| 70001581| 70001615
11| 70001582| 70001582
12| 70001632| 70001616
13| 70001434| 70001434
14| 70001633| 70001443
15| 70001634| 70001399
16| 70001635| 70001621
17| 70001636| 70001622
18| 70001543| 70001545
19| 70001637| 70001623
20| 70001544| 70001546
21| 70001638| 70001638
22| 70001639| 70001639
23| 70001640| 70001640
24| 70001641| 70001661
25| 70001642| 70001662
26| 70001643| 70001663
27| 70001644| 70001644
28| 70001645| 70001645
29| 70001646| 70001624
30| 70001433| 70001433
31| 70001647| 70001647
32| 70001648| 70001648
33| 70001649| 70001649
34| 70001650| 70001650
35| 70001651| 70001651
36| 70001652| 70001652
37| 70001535| 70001535
38| 70001536| 70001536
39| 70001451| 70001451
40| 70001436| 70001436
41| 70001599| 70001599
42| 70001653| 70001625
43| 70001428| 70001428
44| 70001429| 70001429

FCC RF STATEMENT

NOTE:
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation.

• If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
  • Reorient or relocate the receiving antenna.
  • Increase the separation between the equipment and receiver.
  • Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
  • Consult the dealer or an experienced radio/TV technician for help. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to  operate the equipment.

FCC RF Exposure Warning Statements

• This equipment complies with FCC radiation exposure limits set forth for an uncontrolled environment.
• This equipment shall be installed and operated with minimum distance 20cm between the radiator & body.

TRISPORT AG BOESCH 67
CH-6331 HUENENBERG SWITZERLAND
T: +41(0)41 785 81 15 www.hoi-fitness.com

docu CT1602-XXXUS/03.24/c

References

• stiftung elektro-altgeräte register

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